\n $\"Th\u1eddi$ \n <\/div>

H\u00ecnh \u1ea3nh m\u00f4 t\u1ea3 c\u00e1c m\u1ea3ng b\u00e1m (cholesterol x\u1ea5u – LDL) trong m\u1ea1ch m\u00e1u v\u00e0 c\u00e1c ph\u00e2n t\u1eed HDL. \u1ea2nh minh h\u1ecda AI<\/p>\n<\/figcaption><\/figure>\n

H\u00e3y \u0103n s\u00e1ng trong v\u00f2ng hai gi\u1edd sau khi th\u1ee9c d\u1eady<\/b><\/h2>\n
B\u1eefa s\u00e1ng kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb \u0111\u00f3i, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c cholesterol. N\u1ebfu b\u1ea1n c\u00f3 cholesterol cao, nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng \u0103n s\u00e1ng ngay khi th\u1ee9c d\u1eady – trong v\u00f2ng hai gi\u1edd \u0111\u1ea7u ti\u00ean sau khi th\u1ee9c d\u1eady – c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i v\u00ec nh\u1eefng l\u00fd do sau:<\/p>\n
\u0102n s\u00e1ng m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c LDL th\u1ea5p h\u01a1n<\/i><\/b>: Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c \u0103n s\u00e1ng h\u00e0ng ng\u00e0y v\u1edbi m\u1ee9c cholesterol LDL th\u1ea5p h\u01a1n v\u00e0 m\u1ee9c lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL) hay c\u00f2n g\u1ecdi l\u00e0 cholesterol “t\u1ed1t” cao h\u01a1n.<\/p>\n
B\u1ecf b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 cholesterol cao:<\/i><\/b> Trong m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ecf b\u1eefa s\u00e1ng l\u00e0m t\u0103ng nguy c\u01a1 cholesterol cao \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i.<\/p>\n
\u0102n b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng HDL:<\/i><\/b> M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0103n b\u1eefa s\u00e1ng ch\u1ea5t l\u01b0\u1ee3ng cao, h\u1ecd \u0111\u00e3 t\u0103ng m\u1ee9c HDL v\u00e0 gi\u1ea3m m\u1ee9c triglyceride. H\u00e3y ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m \u0103n s\u00e1ng gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 acid b\u00e9o omega-3, \u0111\u1ed3ng th\u1eddi \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 natri \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t cholesterol cao.<\/p>\n
Tuy nhi\u00ean, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u n\u00e0y l\u01b0u \u00fd r\u1eb1ng c\u1ea7n c\u00f3 th\u00eam c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec3 hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi \u0111i\u1ec3m \u0103n s\u00e1ng \u0111\u1ed1i v\u1edbi m\u1ee9c cholesterol.<\/p>\n
\n
\n $\"Th\u1eddi$ \n <\/div>
\n
B\u1eefa s\u00e1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00f3i quen \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 m\u1ee9c cholesterol.<\/p>\n<\/figcaption><\/figure>\n
V\u00ec sao b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf b\u1eefa s\u00e1ng?<\/b><\/h2>\n
B\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y. Ngo\u00e0i vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, b\u1eefa s\u00e1ng c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00f3i quen \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 m\u1ee9c cholesterol.<\/p>\n
B\u1ecf b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn:<\/p>\n
Huy\u1ebft \u00e1p cao:<\/i><\/b> Ph\u00e2n t\u00edch nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi l\u1edbn m\u1eafc v\u00e0 kh\u00f4ng m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c \u0103n s\u00e1ng ba ng\u00e0y ho\u1eb7c \u00edt h\u01a1n m\u1ed7i tu\u1ea7n v\u00e0 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
\n
\n TIN LI\u00caN QUAN<\/span><\/p>\n
\n
$\"B\u1eadt$ <\/a>
\n
B\u1eadt m\u00ed 6 c\u00f4ng th\u1ee9c b\u1eefa s\u00e1ng t\u1ed1t nh\u1ea5t c\u1ee7a c\u00e1c b\u00e1c s\u0129 tim m\u1ea1ch h\u00e0ng \u0111\u1ea7u<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
T\u0103ng c\u00e2n:<\/i><\/b> B\u00ean c\u1ea1nh nh\u1eefng g\u00ec b\u1ea1n \u0103n, th\u1eddi \u0111i\u1ec3m \u0103n s\u00e1ng c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f2ng eo v\u00e0 l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3. Trong m\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng quan s\u00e2u r\u1ed9ng, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng b\u1ecf b\u1eefa s\u00e1ng tr\u1ef1c ti\u1ebfp d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec.<\/p>\n
B\u1ec7nh tim v\u00e0 \u0111\u1ed9ng m\u1ea1ch:<\/i><\/b> C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng v\u1edbi ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch (l\u00e0m c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch) v\u00e0 b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh (t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch tim l\u00e0m h\u1ea1n ch\u1ebf l\u01b0u l\u01b0\u1ee3ng m\u00e1u). Nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2:<\/i><\/b> Trong m\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng quan s\u00e2u r\u1ed9ng, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ng\u01b0\u1eddi l\u1edbn b\u1ecf b\u1eefa s\u00e1ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 cao h\u01a1n.<\/p>\n
Nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n:<\/i><\/b> Ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb h\u01a1n 300.000 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn (t\u1eeb 6 \u0111\u1ebfn 65 tu\u1ed5i tr\u1edf l\u00ean), c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y r\u1eb1ng vi\u1ec7c b\u1ecf b\u1eefa \u0103n n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m v\u00e0 c\u0103ng th\u1eb3ng \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, c\u0169ng nh\u01b0 lo \u00e2u \u1edf thanh thi\u1ebfu ni\u00ean.<\/p>\n
C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c:<\/i><\/b> B\u1eb1ng ch\u1ee9ng c\u0169ng cho th\u1ea5y vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 nh\u1eadn th\u1ee9c, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 ch\u00fa \u00fd v\u00e0 tr\u00ed nh\u1edb trong l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp.<\/p>\n
\n $\"Th\u00f3i$ <\/a>Th\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng: 4 h\u1ec7 l\u1ee5y x\u1ea5u cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n
SK\u0110S – M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng v\u00ec l\u00fd do b\u1eadn r\u1ed9n ho\u1eb7c \u0111\u1ec3 gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, d\u1ea1 d\u00e0y th\u01b0\u1eddng xuy\u00ean r\u1ed7ng sau m\u1ed9t \u0111\u00eam d\u00e0i kh\u00f4ng ch\u1ec9 g\u00e2y m\u1ec7t m\u1ecfi t\u1ee9c th\u1eddi, m\u00e0 c\u00f2n l\u00e0 t\u00e1c nh\u00e2n \u00e2m th\u1ea7m d\u1eabn t\u1edbi nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m cho c\u01a1 th\u1ec3.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol v\u00e0 m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i kh\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. N\u1ebfu b\u1ea1n \u0111ang theo d\u00f5i l\u01b0\u1ee3ng cholesterol c\u1ee7a m\u00ecnh, h\u00e3y c\u1ed1 g\u1eafng \u0103n s\u00e1ng ngay sau khi th\u1ee9c d\u1eady. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng b\u1ecf b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2103","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2103"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2103\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}