\n N\u1ed9i dung\n <\/div>\n

1. Tr\u1ee9ng gi\u00fap th\u1ea3i \u0111\u1ed9c t\u1ed1 khi u\u1ed1ng r\u01b0\u1ee3u<\/a><\/li>\n
2. Y\u1ebfn m\u1ea1ch b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y<\/a><\/li>\n
3. Qu\u1ea3 b\u01a1 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh r\u1ed7ng d\u1ea1 d\u00e0y<\/a><\/li>\n
4. Chu\u1ed1i c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i khi ti\u00eau th\u1ee5 c\u1ed3n<\/a><\/li>\n
5. C\u00e1 h\u1ed3i gi\u00fap h\u1ed7 tr\u1ee3 gan th\u1ea3i \u0111\u1ed9c<\/a><\/li>\n<\/ul>\n<\/div>\n
U\u1ed1ng r\u01b0\u1ee3u khi b\u1ee5ng \u0111\u00f3i l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn c\u1ed3n h\u1ea5p thu nhanh v\u00e0o m\u00e1u, g\u00e2y say x\u1ec9n v\u00e0 t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y.<\/p>\n
Khi u\u1ed1ng r\u01b0\u1ee3u, kho\u1ea3ng 20% l\u01b0\u1ee3ng c\u1ed3n s\u1ebd \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ea1i d\u1ea1 d\u00e0y v\u00e0 80% c\u00f2n l\u1ea1i t\u1ea1i ru\u1ed9t non. N\u1ebfu d\u1ea1 d\u00e0y tr\u1ed1ng r\u1ed7ng, c\u1ed3n s\u1ebd \u0111i th\u1eb3ng xu\u1ed1ng ru\u1ed9t non v\u00e0 ng\u1ea5m v\u00e0o m\u00e1u v\u1edbi t\u1ed1c \u0111\u1ed9 r\u1ea5t nhanh. Ng\u01b0\u1ee3c l\u1ea1i, khi c\u00f3 th\u1ee9c \u0103n s\u1ebd gi\u1eef c\u1ed3n \u1edf l\u1ea1i d\u1ea1 d\u00e0y l\u00e2u h\u01a1n, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh n\u00e0y v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c x\u1eed l\u00fd cho gan.<\/p>\n
Tr\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc qu\u1ea3, n\u01b0\u1edbc s\u00fap, n\u01b0\u1edbc canh v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0103n rau xanh c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m n\u1ed3ng \u0111\u1ed9 c\u1ed3n c\u1ee7a r\u01b0\u1ee3u. N\u00ean \u0103n th\u1ee9c \u0103n gi\u00e0u protein khi u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu r\u01b0\u1ee3u v\u00e0o m\u00e1u.<\/p>\n
Tr\u01b0\u1edbc khi nh\u1eadp ti\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o nh\u01b0 s\u1eefa chua, tr\u00e1i c\u00e2y, b\u00e1nh m\u00ec hay m\u1ed9t \u00edt c\u01a1m \u0111\u1ec3 l\u00f3t b\u1ee5ng. Vi\u1ec7c n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng l\u01b0\u1ee3ng r\u01b0\u1ee3u b\u1ecb h\u1ea5p thu tr\u1ef1c ti\u1ebfp v\u00e0o d\u1ea1 d\u00e0y, gi\u1ea3m nh\u1eefng hao t\u1ed5n do r\u01b0\u1ee3u, bia g\u00e2y ra cho d\u1ea1 d\u00e0y.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n tr\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u:<\/p>\n
1. Tr\u1ee9ng gi\u00fap th\u1ea3i \u0111\u1ed9c t\u1ed1 khi u\u1ed1ng r\u01b0\u1ee3u<\/h2>\n
Tr\u1ee9ng l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho m\u1ed9t b\u1eefa \u0103n nh\u1eb9 tr\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u nh\u1edd h\u00e0m l\u01b0\u1ee3ng protein cao. Protein l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a, gi\u00fap th\u1ee9c \u0103n l\u01b0u l\u1ea1i trong d\u1ea1 d\u00e0y l\u00e2u h\u01a1n, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 c\u1ed3n \u0111i v\u00e0o ru\u1ed9t non. Ngo\u00e0i ra, tr\u1ee9ng c\u0169ng t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 nh\u1eafm nhi\u1ec1u d\u1ea7u m\u1ee1 tr\u00ean b\u00e0n nh\u1eadu.<\/p>\n
Khi u\u1ed1ng r\u01b0\u1ee3u, c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u vitamin B. M\u1ed9t qu\u1ea3 tr\u1ee9ng c\u00f3 th\u1ec3 cung c\u1ea5p 33% nhu c\u1ea7u vitamin B12 c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau khi u\u1ed1ng r\u01b0\u1ee3u. Tr\u1ee9ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn cysteine, gi\u00fap th\u1ea3i \u0111\u1ed9c t\u1ed1 nh\u01b0 ammonia v\u00e0 mangan trong c\u01a1 th\u1ec3. L\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 canxi, vitamin D, s\u1ea3n sinh ra acetylcholine t\u1ed1t cho n\u00e3o, tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n
C\u00e1ch d\u00f9ng:<\/i> B\u1ea1n c\u00f3 th\u1ec3 \u0103n 1-2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c ho\u1eb7c tr\u1ee9ng \u1ed1p la kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1eefa ti\u1ec7c.<\/p>\n
2. Y\u1ebfn m\u1ea1ch b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y<\/b><\/h2>\n
Y\u1ebfn m\u1ea1ch l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 h\u00f2a tan tuy\u1ec7t v\u1eddi. Khi v\u00e0o c\u01a1 th\u1ec3, ch\u1ea5t x\u01a1 n\u00e0y s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t l\u1edbp gel bao quanh ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 tr\u1ed9n l\u1eabn v\u1edbi th\u1ee9c \u0103n, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t “v\u00e1ch ng\u0103n” t\u1ef1 nhi\u00ean c\u1ea3n tr\u1edf c\u1ed3n h\u1ea5p thu tr\u1ef1c ti\u1ebfp v\u00e0o m\u00e1u. B\u00ean c\u1ea1nh \u0111\u00f3, y\u1ebfn m\u1ea1ch c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B – lo\u1ea1i vi ch\u1ea5t th\u01b0\u1eddng b\u1ecb thi\u1ebfu h\u1ee5t khi c\u01a1 th\u1ec3 ph\u1ea3i chuy\u1ec3n h\u00f3a c\u1ed3n.<\/p>\n
C\u00e1ch d\u00f9ng:<\/i> M\u1ed9t b\u00e1t ch\u00e1o y\u1ebfn m\u1ea1ch nh\u1ecf n\u1ea5u v\u1edbi th\u1ecbt b\u0103m ho\u1eb7c tr\u1ed9n v\u1edbi s\u1eefa chua l\u00e0 \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o l\u1edbp \u0111\u1ec7m v\u1eefng ch\u1eafc cho d\u1ea1 d\u00e0y.<\/p>\n
3. Qu\u1ea3 b\u01a1 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh r\u1ed7ng d\u1ea1 d\u00e0y<\/b><\/h2>\n
Ch\u1ea5t b\u00e9o l\u00e0 nh\u00f3m ch\u1ea5t “gi\u1eef ch\u00e2n” th\u1ee9c \u0103n \u1edf l\u1ea1i d\u1ea1 d\u00e0y l\u00e2u nh\u1ea5t v\u00e0 qu\u1ea3 b\u01a1 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh. \u0102n b\u01a1 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh r\u1ed7ng d\u1ea1 d\u00e0y \u0111\u00e1ng k\u1ec3, khi\u1ebfn n\u1ed3ng \u0111\u1ed9 c\u1ed3n trong m\u00e1u t\u0103ng l\u00ean t\u1eeb t\u1eeb thay v\u00ec t\u0103ng v\u1ecdt \u0111\u1ed9t ng\u1ed9t. Ngo\u00e0i ra, b\u01a1 c\u0169ng r\u1ea5t gi\u00e0u kali, gi\u00fap c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i – y\u1ebfu t\u1ed1 th\u01b0\u1eddng b\u1ecb m\u1ea5t \u0111i khi u\u1ed1ng r\u01b0\u1ee3u bia g\u00e2y l\u1ee3i ti\u1ec3u.<\/p>\n
C\u00e1ch d\u00f9ng:<\/i> \u0102n tr\u1ef1c ti\u1ebfp n\u1eeda qu\u1ea3 b\u01a1 ho\u1eb7c \u0103n m\u00f3n salad b\u01a1 tr\u01b0\u1edbc khi u\u1ed1ng.<\/p>\n
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\n $\"N\u00ean$ \n <\/div>
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M\u00f3n salad c\u00e1 h\u1ed3i b\u01a1 ch\u1ee9a ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 protein c\u1ea7n thi\u1ebft gi\u00fap gi\u1ea3m t\u00e1c h\u1ea1i c\u1ee7a r\u01b0\u1ee3u bia ng\u00e0y T\u1ebft. (\u1ea2nh minh h\u1ecda AI)<\/p>\n<\/figcaption><\/figure>\n
4. Chu\u1ed1i c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i khi ti\u00eau th\u1ee5 c\u1ed3n<\/b><\/h2>\n
N\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian chu\u1ea9n b\u1ecb, chu\u1ed1i l\u00e0 gi\u1ea3i ph\u00e1p nhanh g\u1ecdn v\u00e0 hi\u1ec7u qu\u1ea3. Chu\u1ed1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u00e0m l\u01b0\u1ee3ng kali cao. Vi\u1ec7c b\u1ed5 sung kali tr\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u s\u1ebd gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi, chu\u1ed9t r\u00fat hay h\u00e1o n\u01b0\u1edbc sau khi t\u00e0n cu\u1ed9c nh\u1eadu.<\/p>\n
C\u00e1ch d\u00f9ng:<\/i> \u0102n 1-2 qu\u1ea3 chu\u1ed1i ch\u00edn kho\u1ea3ng 15-20 ph\u00fat tr\u01b0\u1edbc khi u\u1ed1ng.<\/p>\n
5. C\u00e1 h\u1ed3i gi\u00fap h\u1ed7 tr\u1ee3 gan th\u1ea3i \u0111\u1ed9c<\/h2>\n
C\u00e1 h\u1ed3i cung c\u1ea5p acid b\u00e9o omega-3 v\u00e0 l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u01a1 v\u00e0 tr\u1ee9ng, ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ea1m trong c\u00e1 h\u1ed3i gi\u00fap gi\u1ea3m t\u1ed1c \u0111\u1ed9 h\u1ea5p thu c\u1ed3n. H\u01a1n n\u1eefa, c\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u vitamin B12, m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap h\u1ed7 tr\u1ee3 gan trong qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng th\u1ea7n kinh \u1ed5n \u0111\u1ecbnh.<\/p>\n
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U\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch \u0111\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc \u0111\u00fang v\u00e0 \u0111\u1ee7 cho c\u01a1 th\u1ec3 c\u0169ng r\u1ea5t quan tr\u1ecdng. U\u1ed1ng n\u01b0\u1edbc gi\u00fap pha lo\u00e3ng l\u01b0\u1ee3ng r\u01b0\u1ee3u bia trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi, r\u01b0\u1ee3u bia c\u0169ng \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i nhanh qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u gi\u00fap ng\u01b0\u1eddi say nhanh t\u1ec9nh.<\/p>\n
C\u00f3 th\u1ec3 b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc c\u01a1m, n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, n\u01b0\u1edbc chanh, n\u01b0\u1edbc d\u1eeba,… Khi u\u1ed1ng r\u01b0\u1ee3u, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c pha r\u01b0\u1ee3u v\u1edbi n\u01b0\u1edbc t\u0103ng l\u1ef1c, n\u01b0\u1edbc ng\u1ecdt hay u\u1ed1ng bia v\u00e0 r\u01b0\u1ee3u c\u00f9ng l\u00fac v\u00ec s\u1ebd g\u00e2y h\u1ea5p thu nhanh h\u01a1n.<\/p>\n
Vi\u1ec7c \u0103n tr\u01b0\u1edbc khi u\u1ed1ng ch\u1ec9 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh say v\u00e0 gi\u1ea3m b\u1edbt k\u00edch \u1ee9ng d\u1ea1 d\u00e0y<\/a>, ch\u1ee9 kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n ho\u00e0n to\u00e0n t\u00e1c h\u1ea1i c\u1ee7a c\u1ed3n n\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u. Gan c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trung b\u00ecnh ch\u1ec9 c\u00f3 th\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c kho\u1ea3ng 1 \u0111\u01a1n v\u1ecb c\u1ed3n (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 lon bia ho\u1eb7c 1 ch\u00e9n r\u01b0\u1ee3u m\u1ea1nh) m\u1ed7i gi\u1edd. Do \u0111\u00f3, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng u\u1ed1ng v\u1eabn l\u00e0 bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/p>\n
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L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. C\u1ed3n trong r\u01b0\u1ee3u bia c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng sinh n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng \u0111\u00f3 l\u00e0 n\u0103ng l\u01b0\u1ee3ng r\u1ed7ng kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1ecdi ng\u01b0\u1eddi n\u00ean c\u00e2n nh\u1eafc, s\u1eed d\u1ee5ng h\u1ea1n ch\u1ebf r\u01b0\u1ee3u, bia v\u00e0 u\u1ed1ng \u0111\u00fang c\u00e1ch.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"6$ <\/a>6 th\u1ef1c ph\u1ea9m n\u00ean \u0103n tr\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u<\/a><\/p>\n
SK\u0110S – \u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i khi u\u1ed1ng r\u01b0\u1ee3u, tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean \u0103n gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u00e2n h\u1ee7y r\u01b0\u1ee3u v\u00e0 x\u1eed l\u00fd r\u01b0\u1ee3u an to\u00e0n h\u01a1n.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Tr\u1ee9ng gi\u00fap th\u1ea3i \u0111\u1ed9c t\u1ed1 khi u\u1ed1ng r\u01b0\u1ee3u 2. Y\u1ebfn m\u1ea1ch b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y 3. Qu\u1ea3 b\u01a1 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh r\u1ed7ng d\u1ea1 d\u00e0y 4. Chu\u1ed1i c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i khi ti\u00eau th\u1ee5 c\u1ed3n 5. C\u00e1 h\u1ed3i gi\u00fap h\u1ed7 tr\u1ee3 gan th\u1ea3i \u0111\u1ed9c U\u1ed1ng r\u01b0\u1ee3u khi b\u1ee5ng \u0111\u00f3i l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2102","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2102"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2102\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2102"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}