\n N\u1ed8I DUNG\n <\/div>\n

1. \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi u\u1ed1ng n\u01b0\u1edbc cam c\u00e0 r\u1ed1t?<\/a><\/li>\n
2. C\u00e1ch u\u1ed1ng n\u01b0\u1edbc cam c\u00e0 r\u1ed1t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u1ea5t<\/a><\/li>\n<\/ul>\n<\/div>\n
<\/strong><\/p>\n
1. \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi u\u1ed1ng n\u01b0\u1edbc cam c\u00e0 r\u1ed1t?<\/strong><\/h2>\nN\u01b0\u1edbc \u00e9p cam c\u00e0 r\u1ed1t<\/a> l\u00e0 ngu\u1ed3n cung c\u1ea5p t\u1ed1t vitamin A<\/a>, C, kali v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. \u0110\u1eb7c bi\u1ec7t lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a> v\u00e0 s\u1ee9c kh\u1ecfe l\u00e0n da.<\/p>\n
H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch <\/em><\/strong><\/h3>\nCam \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin C<\/a> v\u00e0 c\u00e0 r\u1ed1t cung c\u1ea5p beta-carotene, ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A. Trong m\u1ed9t kh\u1ea9u ph\u1ea7n ( kho\u1ea3ng 220 ml) n\u01b0\u1edbc \u00e9p cam v\u00e0 c\u00e0 r\u1ed1t t\u01b0\u01a1i ch\u1ee9a 70% l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y cho c\u1ea3 hai lo\u1ea1i vitamin n\u00e0y.<\/p>\n
C\u1ea3 hai lo\u1ea1i vitamin n\u00e0y \u0111\u1ec1u l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do g\u00e2y ra.<\/p>\n
Vitamin C gi\u00fap c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u di chuy\u1ec3n \u0111\u1ebfn c\u00e1c khu v\u1ef1c b\u1ecb nhi\u1ec5m tr\u00f9ng v\u00e0 ti\u00eau di\u1ec7t c\u00e1c virus, vi khu\u1ea9n ho\u1eb7c n\u1ea5m g\u00e2y b\u1ec7nh. Vitamin A h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch nh\u1edd \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam<\/a> \u0111i\u1ec1u h\u00f2a c\u00e1c ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch qu\u00e1 m\u1ee9c v\u00e0 h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o ch\u1ebft ho\u1eb7c b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n
C\u1ea3 vitamin A v\u00e0 C \u0111\u1ec1u h\u1ed7 tr\u1ee3 h\u00e0ng r\u00e0o bi\u1ec3u m\u00f4, l\u1edbp t\u1ebf b\u00e0o ngo\u00e0i c\u00f9ng b\u1ea3o v\u1ec7 da kh\u1ecfi nhi\u1ec5m tr\u00f9ng. Vitamin A c\u00f2n h\u1ed7 tr\u1ee3 l\u1edbp m\u00e0ng nh\u1ea7y, m\u1ed9t ch\u1ea5t l\u1ecfng gi\u00fap ng\u0103n ch\u1eb7n m\u1ea7m b\u1ec7nh x\u00e2m nh\u1eadp.<\/p>\n
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\n $\"C\u00e1ch$ \n <\/div>
\n
Cam v\u00e0 c\u00e0 r\u1ed1t gi\u00e0u vitamin C v\u00e0 A gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da.<\/p>\n<\/figcaption><\/figure>\n
T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e0n da<\/em><\/strong><\/h3>\nTh\u00fac \u0111\u1ea9y s\u1ea3n sinh collagen<\/a>:<\/em> Vitamin A t\u1eeb c\u00e0 r\u1ed1t v\u00e0 vitamin C t\u1eeb cam k\u00edch th\u00edch s\u1ea3n sinh collagen gi\u00fap duy tr\u00ec \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a da v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n.<\/p>\n
T\u00e1i t\u1ea1o t\u1ebf b\u00e0o: <\/em>C\u1ea3 hai lo\u1ea1i vitamin n\u00e0y \u0111\u1ec1u tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da (lo\u1ea1i b\u1ecf v\u00e0 thay th\u1ebf c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft). U\u1ed1ng n\u01b0\u1edbc \u00e9p n\u00e0y c\u00f3 th\u1ec3 l\u00e0m m\u1edd c\u00e1c \u0111\u1ed1m \u0111\u1ed3i m\u1ed3i ho\u1eb7c v\u00f9ng da b\u1ecb \u0111\u1ed5i m\u00e0u.<\/p>\n
B\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi: <\/em>L\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C v\u00e0 A b\u1ea3o v\u1ec7 da kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o do tia c\u1ef1c t\u00edm trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi g\u00e2y ra.<\/p>\n
Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/em><\/strong><\/h3>\nC\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c \u0111\u1ecbnh vitamin nh\u00f3m B v\u00e0 flavonoid trong n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 cam h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t<\/a>. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u nh\u1ecf cho th\u1ea5y c\u1ea3 hai lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n
B\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c<\/em><\/strong><\/h3>\n\n
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\n
$\"Cha$ <\/a>
\n
Cha m\u1eb9 ph\u1ea3i bi\u1ebft 5 nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A t\u1ed1t nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Vitamin A trong c\u00e0 r\u1ed1t \u0111\u00f3ng vai tr\u00f2 trung t\u00e2m trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a gi\u00e1c m\u1ea1c. N\u00f3 c\u0169ng li\u00ean k\u1ebft v\u1edbi rhodopsin, m\u1ed9t lo\u1ea1i protein trong v\u00f5ng m\u1ea1c, r\u1ea5t c\u1ea7n thi\u1ebft cho th\u1ecb l\u1ef1c trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra vitamin A v\u00e0 C c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, m\u1ed9t ch\u1ee9ng suy gi\u1ea3m th\u1ecb l\u1ef1c trung t\u00e2m di\u1ec5n ra t\u1eeb t\u1eeb v\u00e0 ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/em><\/strong><\/h3>\n
M\u1ed9t kh\u1ea9u ph\u1ea7n kho\u1ea3ng 220 ml n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 cam ch\u1ee9a 490 mg kali, kho\u1ea3ng 10% gi\u00e1 tr\u1ecb khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y. Kali l\u00e0m gi\u00e3n th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim.<\/p>\n
C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong n\u01b0\u1edbc \u00e9p n\u00e0y gi\u00fap gi\u1ea3m stress oxy h\u00f3a l\u00e0m gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/a> v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh tim.<\/p>\n
H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng <\/em><\/strong><\/h3>\n
Kali c\u0169ng l\u00e0m gi\u1ea3m \u0111\u1ed9 acid c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t canxi t\u1eeb x\u01b0\u01a1ng. Ngu\u1ed3n vitamin K d\u1ed3i d\u00e0o trong c\u00e0 r\u1ed1t tham gia v\u00e0o qu\u00e1 tr\u00ecnh kho\u00e1ng h\u00f3a x\u01b0\u01a1ng v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o hay s\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a c\u00e1c t\u1ebf b\u00e0o x\u01b0\u01a1ng.<\/p>\n
\n
\n $\"C\u00e1ch$ \n <\/div>
\n
Ch\u1ecdn n\u01b0\u1edbc \u00e9p cam c\u00e0 r\u1ed1t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u t\u01b0\u01a1i s\u1ea1ch v\u00e0 ch\u1ebf bi\u1ebfn an to\u00e0n.<\/p>\n<\/figcaption><\/figure>\n
2. C\u00e1ch u\u1ed1ng n\u01b0\u1edbc cam c\u00e0 r\u1ed1t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u1ea5t<\/strong><\/h2>\nCh\u1ecdn c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p t\u01b0\u01a1i an to\u00e0n<\/em><\/strong><\/h3>\n
Vi\u1ec7c l\u1ef1a ch\u1ecdn n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 n\u01b0\u1edbc cam t\u1ed1t cho s\u1ee9c kh\u1ecfe ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a ch\u00fang. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1ea5t n\u00ean ch\u1ecdn n\u01b0\u1edbc \u00e9p cam c\u00e0 r\u1ed1t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u t\u01b0\u01a1i s\u1ea1ch v\u00e0 ch\u1ebf bi\u1ebfn an to\u00e0n.<\/p>\n
Ki\u1ec3m so\u00e1t h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng<\/em><\/strong><\/h3>\n
N\u01b0\u1edbc \u00e9p cam v\u00e0 c\u00e0 r\u1ed1t v\u1ed1n \u0111\u00e3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean cao. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m n\u01b0\u1edbc \u00e9p \u0111\u00f3ng h\u1ed9p tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 th\u00eam \u0111\u01b0\u1eddng.<\/p>\n
\u0110\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u, c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 l\u01b0\u1ee3ng ti\u00eau th\u1ee5. U\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f2n d\u1ec5 g\u00e2y t\u0103ng c\u00e2n, b\u00e9o ph\u00ec v\u00e0 l\u00e0m da nhanh l\u00e3o h\u00f3a<\/a>. N\u00ean ch\u1ecdn n\u01b0\u1edbc \u00e9p t\u01b0\u01a1i ch\u01b0a qua ch\u1ebf bi\u1ebfn c\u00f4ng nghi\u1ec7p, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng.<\/p>\n
L\u01b0u \u00fd v\u1ec1 t\u01b0\u01a1ng t\u00e1c thu\u1ed1c<\/em><\/strong><\/h3>\n
Vitamin trong n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 n\u01b0\u1edbc cam c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c bao g\u1ed3m thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u v\u00e0 m\u1ed9t s\u1ed1 thu\u1ed1c gi\u1ea3m cholesterol. V\u00ec v\u1eady, ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u1ec1 c\u00e1c t\u01b0\u01a1ng t\u00e1c thu\u1ed1c c\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ed5 sung lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n
\n $\"\u0102n$ <\/a>\u0102n cam c\u1ea3 qu\u1ea3 hay u\u1ed1ng n\u01b0\u1edbc cam \u00e9p c\u00f3 nhi\u1ec1u vitamin C h\u01a1n?<\/a><\/p>\n
SK\u0110S – Cam v\u00e0 n\u01b0\u1edbc cam \u0111\u1ec1u l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, \u0103n cam c\u1ea3 qu\u1ea3 hay u\u1ed1ng n\u01b0\u1edbc cam \u00e9p c\u00f3 nhi\u1ec1u vitamin C h\u01a1n?<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi u\u1ed1ng n\u01b0\u1edbc cam c\u00e0 r\u1ed1t? 2. C\u00e1ch u\u1ed1ng n\u01b0\u1edbc cam c\u00e0 r\u1ed1t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u1ea5t 1. \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi u\u1ed1ng n\u01b0\u1edbc cam c\u00e0 r\u1ed1t? N\u01b0\u1edbc \u00e9p cam c\u00e0 r\u1ed1t l\u00e0 ngu\u1ed3n cung c\u1ea5p t\u1ed1t vitamin A, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2096","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2096"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2096\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2096"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}