\n N\u1ed8I DUNG\n <\/div>\n

1. Nh\u1eefng sai l\u1ea7m trong \u0103n u\u1ed1ng ng\u00e0y T\u1ebft<\/a><\/li>\n
2. C\u00e1ch \u0103n b\u00e1nh ch\u01b0ng, th\u1ecbt m\u1ee1, gi\u00f2 ch\u1ea3 ngon mi\u1ec7ng v\u00e0 l\u00e0nh m\u1ea1nh<\/a><\/li>\n
3. Tham kh\u1ea3o 5 nguy\u00ean t\u1eafc “v\u00e0ng” gi\u00fap gia \u0111\u00ecnh \u0103n T\u1ebft vui m\u00e0 kh\u00f4ng qu\u00e1 t\u1ea3i s\u1ee9c kh\u1ecfe<\/a><\/li>\n
<\/a><\/li>\n<\/ul>\n<\/div>\n
T\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, suy nh\u01b0\u1ee3c v\u00e0 t\u0103ng c\u00e2n sau T\u1ebft kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c ch\u1ee7 quan m\u00e0 c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc r\u00f5 r\u1ec7t. D\u01b0\u1edbi g\u00f3c \u0111\u1ed9 dinh d\u01b0\u1ee1ng, theo TS. L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang (Tr\u01b0\u1edfng khoa Dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n 19-8), l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a th\u00f4ng qua vi\u1ec7c gi\u1ea3m t\u1ed1c \u0111\u1ed9 l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y (t\u1edbi 40%).<\/p>\n
\u0110\u1ed3ng th\u1eddi, s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft t\u1eeb \u0111\u1ed3 ng\u1ecdt g\u00e2y s\u1ee5t gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng. K\u1ebft h\u1ee3p v\u1edbi t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb r\u01b0\u1ee3u bia l\u00ean gi\u1ea5c ng\u1ee7 s\u00e2u (gi\u1ea3m \u0111\u1ebfn 24% theo s\u1ed1 li\u1ec7u c\u1ee7a Hi\u1ec7p h\u1ed9i Gi\u1ea5c ng\u1ee7 Qu\u1ed1c gia Hoa K\u1ef3), c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i qu\u00e1 t\u1ea3i, d\u1eabn \u0111\u1ebfn h\u1ec7 qu\u1ea3 t\u1ea5t y\u1ebfu l\u00e0 t\u0103ng t\u1eeb 1 – 2 kg v\u00e0 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i.<\/p>\n
\n
\n $\"L\u00e0m$ \n <\/div>
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T\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, s\u00fat n\u0103ng l\u01b0\u1ee3ng, t\u0103ng 1 – 2 kg sau T\u1ebft kh\u00e1 ph\u1ed5 bi\u1ebfn. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
TS. L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang cho bi\u1ebft, nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t trong \u0103n u\u1ed1ng ng\u00e0y T\u1ebft c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: <\/span><\/p>\n
\n
\u0102n qu\u00e1 nhi\u1ec1u – qu\u00e1 nhanh – qu\u00e1 mu\u1ed9n:<\/i> \u0102n mu\u1ed9n, \u0103n d\u1ed3n, \u0103n nhi\u1ec1u th\u1ecbt – \u00edt rau khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/li>\n
\u0102n v\u1eb7t c\u1ea3 ng\u00e0y:<\/i> 100 g m\u1ee9t kho\u1ea3ng 300 kcal, m\u1ed9t \u0111\u0129a h\u1ea1t d\u01b0a 100 g kho\u1ea3ng 550 kcal,… Nhi\u1ec1u ng\u01b0\u1eddi “\u0103n ch\u01a1i” nh\u01b0ng l\u1ea1i n\u1ea1p l\u01b0\u1ee3ng calo b\u1eb1ng 1 b\u1eefa ch\u00ednh.<\/li>\n
V\u1eeba \u0103n v\u1eeba u\u1ed1ng r\u01b0\u1ee3u bia:<\/i> R\u01b0\u1ee3u l\u00e0m gi\u1ea3m co b\u00f3p d\u1ea1 d\u00e0y, g\u00e2y \u0111\u1ea7y h\u01a1i, t\u0103ng acid uric.<\/li>\n
B\u1ecf b\u1eefa s\u00e1ng r\u1ed3i \u0103n b\u00f9 bu\u1ed5i t\u1ed1i:<\/i> \u0110\u01b0\u1eddng huy\u1ebft dao \u0111\u1ed9ng m\u1ea1nh, d\u1ec5 t\u0103ng c\u00e2n.<\/li>\n<\/ul>\n
T\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 tr\u00ean c\u1ed9ng l\u1ea1i l\u00e0m r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u00e2n nhanh ch\u00f3ng.<\/span><\/p>\n
2. C\u00e1ch \u0103n b\u00e1nh ch\u01b0ng, th\u1ecbt m\u1ee1, gi\u00f2 ch\u1ea3 ngon mi\u1ec7ng v\u00e0 l\u00e0nh m\u1ea1nh<\/h2>\n
Theo TS. L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang, vi\u1ec7c th\u01b0\u1edfng th\u1ee9c \u1ea9m th\u1ef1c ng\u00e0y T\u1ebft l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a v\u0103n h\u00f3a truy\u1ec1n th\u1ed1ng v\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ki\u00eang khem kh\u1eaft khe. Tuy nhi\u00ean, \u0111i\u1ec1u c\u1ed1t l\u00f5i n\u1eb1m \u1edf vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc v\u00e0 \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. Tham kh\u1ea3o nh\u1eefng th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p:<\/p>\n
\n
B\u00e1nh ch\u01b0ng: 1 mi\u1ebfng (1\/6 c\u00e1i) kho\u1ea3ng 300 – 350 calories. Ch\u1ec9 n\u00ean \u0103n l\u01b0\u1ee3ng nh\u1ecf, k\u00e8m rau ho\u1eb7c d\u01b0a m\u00f3n \u0111\u1ec3 gi\u1ea3m h\u1ea5p thu ch\u1ea5t b\u00e9o. Tr\u00e1nh b\u00e1nh ch\u01b0ng r\u00e1n nhi\u1ec1u d\u1ea7u.<\/li>\n
Gi\u00f2 ch\u1ea3: Gi\u00e0u natri, d\u1ec5 t\u0103ng huy\u1ebft \u00e1p. Ch\u1ec9 n\u00ean \u0103n 30 – 40 g\/l\u1ea7n l\u00e0 v\u1eeba.<\/li>\n
Th\u1ecbt m\u1ee1: Ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u1eabn c\u00f3 th\u1ec3 \u0103n nh\u01b0ng d\u01b0\u1edbi 20 – 30 g\/ng\u00e0y. \u01afu ti\u00ean th\u1ecbt lu\u1ed9c, tr\u00e1nh th\u1ecbt chi\u00ean r\u00e1n.<\/li>\n
N\u00ean \u0103n k\u00e8m nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap gi\u1ea3m 20 – 30% t\u1ed1c \u0111\u1ed9 h\u1ea5p thu ch\u1ea5t b\u00e9o. Ch\u1ec9 c\u1ea7n th\u00eam m\u1ed9t b\u00e1t rau l\u00e0 \u0111\u00e3 “c\u1ee9u nguy” \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe ng\u00e0y T\u1ebft.<\/li>\n<\/ul>\n
Ngo\u00e0i ra, tr\u1ebb em, ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n c\u1ea7n l\u01b0u \u00fd nh\u01b0 sau:<\/b><\/p>\n
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\n $\"L\u00e0m$ \n <\/div>
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C\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh n\u00ean duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc v\u00e0 \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n
\u0110\u1ed1i v\u1edbi tr\u1ebb em<\/i><\/b><\/p>\n
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Kh\u00f4ng ti\u00eau th\u1ee5 qu\u00e1 25 g \u0111\u01b0\u1eddng\/ng\u00e0y (khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi).<\/li>\n
H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n chi\u00ean r\u00e1n v\u00e0 n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc c\u00f3 gas.<\/li>\n
\u0102n ng\u1ee7 \u0111\u00fang gi\u1edd, kh\u00f4ng b\u1ecf b\u1eefa, kh\u00f4ng th\u1ee9c khuya… \u0111\u1ec3 tr\u00e1nh r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1.<\/li>\n<\/ul>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i<\/i><\/b><\/p>\n
V\u1edbi ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i, l\u01b0\u1ee3ng men ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean gi\u1ea3m trung b\u00ecnh 30%, khi\u1ebfn vi\u1ec7c chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n tr\u1edf n\u00ean ch\u1eadm h\u01a1n, do \u0111\u00f3 n\u00ean l\u01b0u \u00fd:<\/p>\n
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Nh\u00f3m th\u1ef1c ph\u1ea9m \u01b0u ti\u00ean: \u01afu ti\u00ean th\u1ef1c ph\u1ea9m c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m, d\u1ec5 h\u1ea5p th\u1ee5, gi\u00e0u \u0111\u1ea1m th\u1ef1c v\u1eadt v\u00e0 omega-3 nh\u01b0 c\u00e1, \u0111\u1eadu ph\u1ee5 v\u00e0 c\u00e1c lo\u1ea1i rau xanh.<\/li>\n
Nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf: Gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n (gi\u00f2 ch\u1ea3, th\u1ecbt ngu\u1ed9i) v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 mu\u1ed1i nhi\u1ec1u natri \u0111\u1ec3 tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a v\u00e0 huy\u1ebft \u00e1p.<\/li>\n<\/ul>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n<\/i><\/b><\/p>\n
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Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng: Ki\u1ec3m so\u00e1t b\u00e1nh ch\u01b0ng v\u00e0 \u0111\u1ed3 ng\u1ecdt.<\/li>\n
Ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p: H\u1ea1n ch\u1ebf \u0111\u1ed3 m\u1eb7n, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/li>\n
Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u1ee1 m\u00e1u, tim m\u1ea1ch: Gi\u1ea3m th\u1ecbt m\u1ee1, \u0111\u1ed3 chi\u00ean.<\/li>\n
Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh gout: Tr\u00e1nh th\u1ecbt \u0111\u1ecf, h\u1ea3i s\u1ea3n, bia r\u01b0\u1ee3u.<\/li>\n<\/ul>\n
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\n $\"L\u00e0m$ \n <\/div>
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Th\u1ef1c ph\u1ea9m ng\u00e0y T\u1ebft r\u1ea5t gi\u00e0u n\u0103ng l\u01b0\u1ee3ng. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n
3. Tham kh\u1ea3o 5 nguy\u00ean t\u1eafc “v\u00e0ng” gi\u00fap gia \u0111\u00ecnh \u0103n T\u1ebft vui m\u00e0 kh\u00f4ng qu\u00e1 t\u1ea3i s\u1ee9c kh\u1ecfe<\/h2>\n
TS. L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang khuy\u1ebfn c\u00e1o, d\u1ef1a tr\u00ean c\u00e1c khuy\u1ebfn ngh\u1ecb khoa h\u1ecdc, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n gi\u1eef nh\u1eefng nguy\u00ean t\u1eafc sau:<\/p>\n
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\u0102n ch\u1eadm – nhai k\u1ef9: Ng\u01b0\u1eddi \u0103n ch\u1eadm h\u1ea5p thu \u00edt h\u01a1n 10 – 15% n\u0103ng l\u01b0\u1ee3ng.<\/li>\n
Gi\u1eef 50% \u0111\u0129a \u0103n l\u00e0 rau – tr\u00e1i c\u00e2y: Gi\u00fap t\u0103ng ch\u1ea5t x\u01a1, gi\u1ea3m h\u1ea5p thu ch\u1ea5t b\u00e9o.<\/li>\n
U\u1ed1ng n\u01b0\u1edbc \u0111\u1ee7, gi\u1ea3m n\u01b0\u1edbc ng\u1ecdt.<\/li>\n
\u0110i b\u1ed9 20 – 30 ph\u00fat m\u1ed7i ng\u00e0y, ch\u1ec9 15 ph\u00fat \u0111i b\u1ed9 sau \u0103n gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n
Gi\u1eef nh\u1ecbp s\u1ed1ng \u1ed5n \u0111\u1ecbnh nh\u1ea5t c\u00f3 th\u1ec3: Ng\u1ee7 \u0111\u00fang gi\u1edd \u0111\u1ec3 gi\u1ea3m th\u00e8m \u0103n \u0111\u00eam.<\/li>\n<\/ol>\n
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T\u1ebft l\u00e0 th\u1eddi \u0111i\u1ec3m sum v\u1ea7y, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ki\u00eang khem qu\u00e1 \u0111\u00e0, nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean xem T\u1ebft l\u00e0 mi\u1ec5n tr\u1eeb dinh d\u01b0\u1ee1ng. M\u1ed7i ng\u01b0\u1eddi n\u00ean \u0103n ch\u1eadm, \u0103n v\u1eeba \u0111\u1ee7, \u0111\u1ee7 rau xanh, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia v\u00e0 gi\u1eef \u0111\u00fang gi\u1edd gi\u1ea5c sinh ho\u1ea1t<\/b>. Ch\u1ec9 c\u1ea7n v\u1eady l\u00e0 gia \u0111\u00ecnh c\u00f3 th\u1ec3 \u0111\u00f3n T\u1ebft vui, nh\u1eb9 b\u1ee5ng v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe – TS. L\u00ea Th\u1ecb H\u01b0\u01a1ng Giang nh\u1eafn nh\u1ee7.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"D\u1ecbp$ <\/a>D\u1ecbp T\u1ebft, d\u00f9 b\u1eadn c\u0169ng \u0111\u1eebng qu\u00ean u\u1ed1ng n\u01b0\u1edbc khi th\u1ee9c d\u1eady v\u00ec 5 l\u00fd do n\u00e0y<\/a><\/p>\n
SK\u0110S – Sau khi th\u1ee9c d\u1eady, vi\u1ec7c b\u1ed5 sung ch\u1ea5t l\u1ecfng kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t m\u1ea1nh m\u1ebd. T\u00ecm hi\u1ec3u nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc khi th\u1ee9c d\u1eady \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh.<\/p>\n<\/div>\n
<\/h2>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Nh\u1eefng sai l\u1ea7m trong \u0103n u\u1ed1ng ng\u00e0y T\u1ebft N\u1ed8I DUNG 1. Nh\u1eefng sai l\u1ea7m trong \u0103n u\u1ed1ng ng\u00e0y T\u1ebft 2. C\u00e1ch \u0103n b\u00e1nh ch\u01b0ng, th\u1ecbt m\u1ee1, gi\u00f2 ch\u1ea3 ngon mi\u1ec7ng v\u00e0 l\u00e0nh m\u1ea1nh 3. Tham kh\u1ea3o 5 nguy\u00ean t\u1eafc “v\u00e0ng” gi\u00fap gia \u0111\u00ecnh \u0103n T\u1ebft vui m\u00e0 kh\u00f4ng qu\u00e1 t\u1ea3i s\u1ee9c kh\u1ecfe T\u00ecnh tr\u1ea1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2095","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2095"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2095\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2095"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}