\n $\"\u0102n$ <\/a>Th\u00f3i quen \u0103n u\u1ed1ng d\u1ecbp T\u1ebft l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam t\u1ee5y c\u1ea5p<\/a><\/p>\n

SK\u0110S – C\u1eadn T\u1ebft, s\u1ed1 ca vi\u00eam t\u1ee5y c\u1ea5p do r\u01b0\u1ee3u bia v\u00e0 m\u1ee1 m\u00e1u cao gia t\u0103ng. B\u00e1c s\u0129 c\u1ea3nh b\u00e1o th\u00f3i quen \u0103n u\u1ed1ng thi\u1ebfu khoa h\u1ecdc \u0111ang \u00e2m th\u1ea7m l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n<\/div>\n

1. V\u00ec sao c\u01a1 th\u1ec3 d\u1ec5 “l\u1ec7ch pha” d\u1ecbp T\u1ebft?<\/strong><\/h2>\nT\u1ebft<\/a> l\u00e0 th\u1eddi \u0111i\u1ec3m sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y b\u1ecb \u0111\u1ea3o l\u1ed9n: nhi\u1ec1u ng\u01b0\u1eddi th\u1ee9c khuya li\u00ean t\u1ee5c, ng\u1ee7 mu\u1ed9n \u2013 d\u1eady mu\u1ed9n, \u0103n d\u1ed3n b\u1eefa ho\u1eb7c \u0103n t\u1ed1i r\u1ea5t mu\u1ed9n. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y l\u00e0m r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh ti\u1ebft melatonin, gi\u1ea3m \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a kh\u00f4ng c\u00f2n ho\u1ea1t \u0111\u1ed9ng theo nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean. H\u1ec7 qu\u1ea3 l\u00e0 kh\u00f3 ng\u1ee7 ban \u0111\u00eam, m\u1ec7t m\u1ecfi ban ng\u00e0y, \u0111\u1ea7y b\u1ee5ng, ch\u00e1n \u0103n ho\u1eb7c th\u00e8m \u0103n th\u1ea5t th\u01b0\u1eddng.<\/p>\n
\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc l\u00e0 h\u1ec7 th\u1ed1ng \u0111i\u1ec1u h\u00f2a sinh l\u00fd n\u1ed9i t\u1ea1i gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi chu k\u1ef3 ng\u00e0y \u2013 \u0111\u00eam 24 gi\u1edd. C\u01a1 ch\u1ebf n\u00e0y ki\u1ec3m so\u00e1t chu k\u1ef3 ng\u1ee7 \u2013 th\u1ee9c, s\u1ef1 ti\u1ebft hormone (melatonin, cortisol, insulin), qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n
Ba “t\u00edn hi\u1ec7u th\u1eddi gian” quan tr\u1ecdng nh\u1ea5t chi ph\u1ed1i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc g\u1ed3m<\/b> \u00e1nh s\u00e1ng, th\u1eddi \u0111i\u1ec3m \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/b>. Khi c\u00e1c t\u00edn hi\u1ec7u n\u00e0y b\u1ecb x\u00e1o tr\u1ed9n, \u0111i\u1ec1u r\u1ea5t d\u1ec5 x\u1ea3y ra trong d\u1ecbp T\u1ebft, nh\u1ecbp sinh h\u1ecdc s\u1ebd b\u1ecb “l\u1ec7ch pha”.<\/p>\n
\n
\n $\"\u0102n$ \n <\/div>
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T\u1ebft l\u00e0 th\u1eddi \u0111i\u1ec3m sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y b\u1ecb \u0111\u1ea3o l\u1ed9n: nhi\u1ec1u ng\u01b0\u1eddi th\u1ee9c khuya li\u00ean t\u1ee5c, ng\u1ee7 mu\u1ed9n \u2013 d\u1eady mu\u1ed9n, \u0103n d\u1ed3n b\u1eefa ho\u1eb7c \u0103n t\u1ed1i r\u1ea5t mu\u1ed9n.<\/p>\n<\/figcaption><\/figure>\n
2. \u0102n \u0111\u00fang gi\u1edd – n\u1ec1n t\u1ea3ng gi\u1eef nh\u1ecbp chuy\u1ec3n h\u00f3a<\/strong><\/h2>\nNhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y, th\u1eddi \u0111i\u1ec3m \u0103n u\u1ed1ng quan tr\u1ecdng kh\u00f4ng k\u00e9m g\u00ec ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m. \u0102n l\u1ec7ch gi\u1edd, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0103n t\u1ed1i mu\u1ed9n<\/a>, c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a insulin, t\u0103ng nguy c\u01a1 t\u00edch m\u1ee1 v\u00e0 r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n
Trong nh\u1eefng ng\u00e0y c\u1eadn T\u1ebft, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb r\u1ed1i lo\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc, n\u00ean:<\/em><\/p>\n
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\u0102n s\u00e1ng trong v\u00f2ng 60 ph\u00fat sau khi th\u1ee9c d\u1eady \u0111\u1ec3 “kh\u1edfi \u0111\u1ed9ng” chuy\u1ec3n h\u00f3a.<\/li>\n
Kh\u00f4ng b\u1ecf b\u1eefa s\u00e1ng.<\/li>\n
H\u1ea1n ch\u1ebf \u0103n t\u1ed1i sau 19 – 20 gi\u1edd.<\/li>\n
Tr\u00e1nh \u0103n khuya, nh\u1ea5t l\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o<\/li>\n
\u0102n \u0111\u00fang gi\u1edd gi\u00fap \u0111\u1ed3ng b\u1ed9 nh\u1ecbp ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u1edbi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc trung \u01b0\u01a1ng, t\u1eeb \u0111\u00f3 gi\u1ea3m \u0111\u1ea7y b\u1ee5ng, bu\u1ed3n ng\u1ee7 ban ng\u00e0y v\u00e0 c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i.<\/li>\n<\/ul>\n
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\n $\"\u0102n$ \n <\/div>
\n
V\u1eadn \u0111\u1ed9ng ban ng\u00e0y gi\u00fap t\u0103ng nh\u1ea1y c\u1ea3m insulin, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ban \u0111\u00eam.<\/p>\n<\/figcaption><\/figure>\n
3. Ng\u1ee7 \u0111\u1ee7, \u0111\u1ec1u v\u00e0 tr\u00e1nh “ng\u1ee7 b\u00f9”<\/strong><\/h2>\nGi\u1ea5c ng\u1ee7<\/a> l\u00e0 tr\u1ee5 c\u1ed9t quan tr\u1ecdng nh\u1ea5t c\u1ee7a \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/a>. Tuy nhi\u00ean, ng\u1ee7 b\u00f9 v\u00e0o ban ng\u00e0y kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n cho gi\u1ea5c ng\u1ee7 \u0111\u00eam. Vi\u1ec7c th\u1ee9c khuya k\u00e9o d\u00e0i r\u1ed3i d\u1eady mu\u1ed9n khi\u1ebfn nh\u1ecbp ti\u1ebft melatonin b\u1ecb r\u1ed1i lo\u1ea1n, l\u00e0m c\u01a1 th\u1ec3 kh\u00f3 ng\u1ee7 h\u01a1n v\u00e0o nh\u1eefng \u0111\u00eam ti\u1ebfp theo.<\/p>\n
Tr\u01b0\u1edbc T\u1ebft kho\u1ea3ng 1\u20132 tu\u1ea7n, n\u00ean:<\/i><\/p>\n
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C\u1ed1 \u0111\u1ecbnh gi\u1edd \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady, dao \u0111\u1ed9ng kh\u00f4ng qu\u00e1 1 gi\u1edd.<\/li>\n
H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh sau 22 gi\u1edd.<\/li>\n
\u01afu ti\u00ean c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u1eb9 tr\u01b0\u1edbc khi ng\u1ee7 nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c, t\u1eadp th\u1edf s\u00e2u.<\/li>\n
Duy tr\u00ec l\u1ecbch ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u01a1 th\u1ec3 “ghi nh\u1edb” th\u1eddi \u0111i\u1ec3m ngh\u1ec9 ng\u01a1i, t\u1eeb \u0111\u00f3 gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i trong k\u1ef3 ngh\u1ec9 T\u1ebft<\/a>.<\/li>\n<\/ul>\n
4. V\u1eadn \u0111\u1ed9ng nh\u1eb9 gi\u00fap “\u0111\u1eb7t l\u1ea1i” \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/strong><\/h2>\n\n
\n TIN LI\u00caN QUAN<\/span><\/p>\n
\n
$\"Th\u1eddi$ <\/a>
\n
Th\u1eddi \u0111i\u1ec3m ‘v\u00e0ng’ \u0103n b\u1eefa t\u1ed1i theo nh\u1ecbp sinh h\u1ecdc t\u1ed1t cho ti\u00eau h\u00f3a v\u00e0 gi\u1ea5c ng\u1ee7<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 t\u00edn hi\u1ec7u quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 ph\u00e2n bi\u1ec7t r\u00f5 ban ng\u00e0y \u2013 ban \u0111\u00eam. Ch\u1ec9 c\u1ea7n 10 – 20 ph\u00fat v\u1eadn \u0111\u1ed9ng nh\u1eb9 m\u1ed7i ng\u00e0y nh\u01b0 \u0111i b\u1ed9<\/a>, gi\u00e3n c\u01a1, t\u1eadp th\u1edf ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp t\u1ea1i ch\u1ed7 c\u0169ng \u0111\u1ee7 gi\u00fap \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n
V\u1eadn \u0111\u1ed9ng ban ng\u00e0y gi\u00fap t\u0103ng nh\u1ea1y c\u1ea3m insulin, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ban \u0111\u00eam. Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng l\u00e0 bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u; n\u00ean tr\u00e1nh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao s\u00e1t gi\u1edd ng\u1ee7 v\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ec9nh t\u00e1o.<\/p>\n
5. Ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 T\u1ebft kh\u1ecfe tr\u1ecdn v\u1eb9n<\/strong><\/h2>\n
“Reset” \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc kh\u00f4ng \u0111\u00f2i h\u1ecfi thay \u0111\u1ed5i qu\u00e1 ph\u1ee9c t\u1ea1p. Ch\u1ec9 c\u1ea7n gi\u1eef gi\u1edd \u0103n – ng\u1ee7 t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh, h\u1ea1n ch\u1ebf th\u1ee9c khuya k\u00e9o d\u00e0i v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng nh\u1eb9 m\u1ed7i ng\u00e0y, c\u01a1 th\u1ec3 s\u1ebd th\u00edch nghi t\u1ed1t h\u01a1n v\u1edbi nh\u1ecbp sinh ho\u1ea1t ng\u00e0y T\u1ebft.<\/p>\n
Ch\u0103m s\u00f3c \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng m\u1ec7t m\u1ecfi, t\u0103ng c\u00e2n m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a, tim m\u1ea1ch v\u00e0 mi\u1ec5n d\u1ecbch trong su\u1ed1t k\u1ef3 ngh\u1ec9 v\u00e0 nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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C\u00e1ch x\u1eed l\u00fd khi l\u00ean c\u01a1n t\u0103ng huy\u1ebft \u00e1p d\u1ecbp T\u1ebft Nguy\u00ean \u0111\u00e1n.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Th\u00f3i quen \u0103n u\u1ed1ng d\u1ecbp T\u1ebft l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam t\u1ee5y c\u1ea5p SK\u0110S – C\u1eadn T\u1ebft, s\u1ed1 ca vi\u00eam t\u1ee5y c\u1ea5p do r\u01b0\u1ee3u bia v\u00e0 m\u1ee1 m\u00e1u cao gia t\u0103ng. B\u00e1c s\u0129 c\u1ea3nh b\u00e1o th\u00f3i quen \u0103n u\u1ed1ng thi\u1ebfu khoa h\u1ecdc \u0111ang \u00e2m th\u1ea7m l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh. 1. V\u00ec sao c\u01a1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2093","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2093"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2093\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2093"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}