{"id":2090,"date":"2026-02-13T00:00:00","date_gmt":"2026-02-13T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2026-02-13T00:00:00","modified_gmt":"2026-02-13T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=2090","title":{"rendered":"8 ti\u00eau ch\u00ed l\u1ef1a ch\u1ecdn DHA cho b\u00e9"},"content":{"rendered":"
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\n \"8\n <\/div>
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T\u1ea1i sao n\u00ean b\u1ed5 sung DHA cho tr\u1ebb nh\u1ecf?<\/b><\/h2>\n

DHA l\u00e0 m\u1ed9t ch\u1ea5t b\u00e9o thu\u1ed9c nh\u00f3m acid b\u00e9o Omega-3, gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, th\u1ecb gi\u00e1c v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n t\u1eeb 0-2 tu\u1ed5i.<\/p>\n

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\n \"8\n <\/div>
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Tr\u1ebb nh\u1ecf h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c DHA m\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung qua ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y.<\/p>\n

Tuy nhi\u00ean tr\u00ean th\u1ef1c t\u1ebf, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng DHA l\u00e0 kh\u00f4ng d\u1ec5, khi\u1ebfn nguy c\u01a1 thi\u1ebfu h\u1ee5t DHA \u1edf c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 v\u1eabn kh\u00e1 ph\u1ed5 bi\u1ebfn.<\/p>\n

\u0110\u1ed1i v\u1edbi tr\u1ebb b\u00fa s\u1eefa c\u00f4ng th\u1ee9c, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i s\u1eefa \u0111\u1ec1u ch\u1ee9a DHA v\u1edbi h\u00e0m l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m kh\u00f4ng ghi r\u00f5 h\u00e0m l\u01b0\u1ee3ng DHA tr\u00ean b\u1ea3ng th\u00e0nh ph\u1ea7n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn l\u01b0\u1ee3ng DHA tr\u1ebb nh\u1eadn \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u sinh l\u00fd.<\/p>\n

V\u00ec v\u1eady, trong tr\u01b0\u1eddng h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ebb kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 DHA cho c\u01a1 th\u1ec3, ba m\u1eb9 c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u00e0 c\u00e2n nh\u1eafc b\u1ed5 sung th\u00eam DHA t\u1eeb s\u1ea3n ph\u1ea9m b\u1ed5 sung, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t cao nh\u01b0 tr\u1ebb sinh non, tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 ho\u00e0n to\u00e0n ho\u1eb7c m\u1eb9 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu DHA.<\/p>\n

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DHA cho tr\u1ebb nh\u1ecf c\u1ea7n \u0111\u00e1p \u1ee9ng ti\u00eau ch\u00ed n\u00e0o?<\/b><\/h2>\n

\u0110\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m DHA ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 khi b\u1ed5 sung DHA cho b\u00e9<\/a>, ba m\u1eb9 c\u1ea7n l\u01b0u \u00fd 8 ti\u00eau ch\u00ed d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

<\/a>1. Th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn<\/b><\/h3>\n

N\u00ean l\u1ef1a ch\u1ecdn DHA c\u00f3 ngu\u1ed3n g\u1ed1c uy t\u00edn, \u0111\u1ebfn t\u1eeb th\u01b0\u01a1ng hi\u1ec7u to\u00e0n c\u1ea7u \u0111\u00e3 c\u00f3 m\u1eb7t t\u1ea1i nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng ph\u1ea3i \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau chu\u1ea9n ki\u1ec3m nghi\u1ec7m nghi\u00eam ng\u1eb7t v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng tr\u01b0\u1edbc khi l\u01b0u h\u00e0nh qu\u1ed1c t\u1ebf.<\/p>\n

<\/a>2. Nguy\u00ean li\u1ec7u tinh khi\u1ebft<\/b><\/h3>\n

DHA l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng no, d\u1ec5 b\u1ecb oxy h\u00f3a, do \u0111\u00f3 \u0111\u1ed9 tinh khi\u1ebft l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh c\u1ee7a DHA v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a s\u1ea3n ph\u1ea9m.<\/p>\n

\u0110\u1ed3ng th\u1eddi ngu\u1ed3n nguy\u00ean li\u1ec7u kh\u00f4ng l\u1eabn t\u1ea1p ch\u1ea5t, kh\u00f4ng t\u1ed3n d\u01b0 kim lo\u1ea1i n\u1eb7ng hay \u0111\u1ed9c t\u1ed1 c\u0169ng l\u00e0 ti\u00eau ch\u00ed b\u1eaft bu\u1ed9c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho tr\u1ebb nh\u1ecf.<\/p>\n

<\/a>3. DHA d\u1ea1ng triglyceride<\/b><\/h3>\n

Ethyl ester v\u00e0 triglyceride l\u00e0 2 d\u1ea1ng DHA ph\u1ed5 bi\u1ebfn trong c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung.<\/p>\n

Tr\u1ebb nh\u1ecf n\u00ean b\u1ed5 sung DHA d\u1ea1ng triglyceride v\u00ec sinh kh\u1ea3 d\u1ee5ng cao, d\u1ec5 h\u1ea5p thu v\u00e0 an to\u00e0n, kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng cho h\u1ec7 ti\u00eau h\u00f3a non n\u1edbt.<\/p>\n

<\/a>4. H\u00e0m l\u01b0\u1ee3ng \u0111\u00fang chu\u1ea9n<\/b><\/h3>\n

M\u1eb9 n\u00ean \u01b0u ti\u00ean c\u00e1c d\u00f2ng DHA c\u00f4 \u0111\u1eb7c, ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng DHA \u0111\u1ee7 cao \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a tr\u1ebb theo t\u1eebng \u0111\u1ed9 tu\u1ed5i.<\/p>\n

Theo FAO, khuy\u1ebfn ngh\u1ecb nhu c\u1ea7u DHA t\u1ed1i thi\u1ec3u cho tr\u1ebb nh\u1ecf nh\u01b0 sau:<\/p>\n

– Tr\u1ebb 0 – 6 th\u00e1ng: DHA chi\u1ebfm 0,1 – 0,18% n\u0103ng l\u01b0\u1ee3ng\/ng\u00e0y.<\/p>\n

– Tr\u1ebb 6 – 24 th\u00e1ng: 10-12 mg DHA\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y.<\/p>\n

– Tr\u1ebb 2 – 4 tu\u1ed5i: 100 – 150mg (DHA + EPA)\/ng\u00e0y.<\/p>\n

– Tr\u1ebb 4 – 6 tu\u1ed5i: 150 – 200 mg (DHA + EPA)\/ng\u00e0y.<\/p>\n

– Tr\u1ebb 6 – 10 tu\u1ed5i: 200 – 250 mg (DHA + EPA)\/ng\u00e0y. [1]<\/a><\/p>\n

<\/a>5. D\u1ea1ng dung d\u1ecbch l\u1ecfng<\/b><\/h3>\n

V\u1edbi tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf, DHA d\u1ea1ng dung d\u1ecbch nh\u1ecf gi\u1ecdt l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1ea5t. Khi tr\u1ebb \u0111\u00e3 l\u1edbn h\u01a1n, c\u00f3 kh\u1ea3 n\u0103ng nhai nu\u1ed1t t\u1ed1t, ba m\u1eb9 m\u1edbi n\u00ean c\u00e2n nh\u1eafc chuy\u1ec3n sang d\u1ea1ng vi\u00ean nang, k\u1eb9o nhai,… n\u1ebfu c\u00f3 nhu c\u1ea7u.<\/p>\n

<\/a>6. Chia li\u1ec1u ch\u00ednh x\u00e1c<\/b><\/h3>\n

S\u1ea3n ph\u1ea9m n\u00ean \u0111i k\u00e8m pipet c\u00f3 thi\u1ebft k\u1ebf chia v\u1ea1ch dung t\u00edch r\u00f5 r\u00e0ng, gi\u00fap ki\u1ec3m so\u00e1t ch\u00ednh x\u00e1c l\u01b0\u1ee3ng DHA n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 b\u00e9 m\u1ed7i ng\u00e0y, tr\u00e1nh nguy c\u01a1 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 do b\u1ed5 sung qu\u00e1 li\u1ec1u hay b\u1ed5 sung k\u00e9m hi\u1ec7u qu\u1ea3 do kh\u00f4ng \u0111\u1ee7 li\u1ec1u.<\/p>\n

<\/a>7. Th\u00e0nh ph\u1ea7n l\u00e0nh t\u00ednh<\/b><\/h3>\n

Ngo\u00e0i nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 DHA, c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c trong s\u1ea3n ph\u1ea9m c\u0169ng c\u1ea7n l\u00e0nh t\u00ednh, \u0111\u1ea3m b\u1ea3o: kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n, kh\u00f4ng ch\u1ee9a ch\u1ea5t t\u1ea1o m\u00e0u, kh\u00f4ng ch\u1ee9a th\u00e0nh ph\u1ea7n bi\u1ebfn \u0111\u1ed5i gen v\u00e0 kh\u00f4ng ch\u1ee9a ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng.<\/p>\n

<\/a>8. Kh\u00f4ng tanh, d\u1ec5 u\u1ed1ng<\/b><\/h3>\n

M\u00f9i tanh \u0111\u1eb7c tr\u01b0ng c\u1ee7a DHA t\u1eeb d\u1ea7u c\u00e1, d\u1ea7u t\u1ea3o c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb s\u1ee3 u\u1ed1ng, th\u1eadm ch\u00ed g\u00e2y nh\u1ee3n h\u1ecdng, n\u00f4n tr\u1edb. C\u00e1c s\u1ea3n ph\u1ea9m s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 kh\u1eed tanh hi\u1ec7n \u0111\u1ea1i, c\u00f3 h\u01b0\u01a1ng v\u1ecb d\u1ec5 u\u1ed1ng n\u00ean \u0111\u01b0\u1ee3c \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn \u0111\u1ec3 gi\u00fap b\u00e9 d\u1ec5 h\u1ee3p t\u00e1c h\u01a1n.<\/p>\n

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\n<\/figcaption><\/figure>\n

Hi\u1ec7n nay, d\u00f2ng DHA kh\u00f4ng tanh nh\u00e0 BioAmicus \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c review t\u00edch c\u1ef1c t\u1eeb c\u00e1c m\u1eb9 b\u1ec9m s\u1eefa, \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed tr\u00ean. M\u1eb9 c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u1ec3 b\u1ed5 sung cho b\u00e9 y\u00eau!<\/p>\n

*Th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/i><\/p>\n

Doanh nghi\u1ec7p t\u1ef1 gi\u1edbi thi\u1ec7u<\/b><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ea1i sao n\u00ean b\u1ed5 sung DHA cho tr\u1ebb nh\u1ecf? DHA l\u00e0 m\u1ed9t ch\u1ea5t b\u00e9o thu\u1ed9c nh\u00f3m acid b\u00e9o Omega-3, gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, th\u1ecb gi\u00e1c v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n t\u1eeb 0-2 tu\u1ed5i. Tr\u1ebb nh\u1ecf h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2090","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2090"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2090\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2090"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}