K\u1ebft h\u1ee3p chanh g\u1eebng s\u1ebd t\u1ea1o ra s\u1ee9c m\u1ea1nh gi\u00fap gi\u1ea3m cholesterol LDL (x\u1ea5u) m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<\/p><\/div>\n<\/div>\n

1. L\u1ee3i \u00edch c\u1ee7a tr\u00e0 chanh g\u1eebng trong vi\u1ec7c gi\u1ea3m cholesterol<\/h2>\n
– Tr\u00e0 chanh g\u1eebng<\/a> gi\u00fap ch\u1ed1ng vi\u00eam: <\/b><\/i>Vi\u00eam c\u00f3 li\u00ean quan \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, v\u00e0 may m\u1eafn thay, c\u1ea3 g\u1eebng v\u00e0 chanh \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam t\u1ed1t. Th\u01b0\u1eddng xuy\u00ean nh\u1ea5m nh\u00e1p tr\u00e0 chanh g\u1eebng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng vi\u00eam \u0111\u1ed9ng m\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m<\/a>.<\/p>\n
– Tr\u00e0 chanh g\u1eebng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: <\/b><\/i>C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng b\u1ecb bao v\u00e2y b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i g\u00e2y ra stress oxy h\u00f3a v\u00e0 l\u00e0m h\u1ecfng \u0111\u1ed9ng m\u1ea1ch, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Tuy nhi\u00ean, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a s\u1eb5n c\u00f3 c\u1ee7a g\u1eebng v\u00e0 chanh (trong tr\u00e0 chanh g\u1eebng) c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 l\u00e1 ch\u1eafn b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a ch\u00fang ta v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
– Tr\u00e0 chanh g\u1eebng gi\u00fap gi\u1ea3m cholesterol LDL (x\u1ea5u):<\/b><\/i> Nghi\u00ean c\u1ee9u ch\u1ee9ng minh r\u1eb1ng d\u00f9ng g\u1eebng v\u00e0 chanh c\u00f9ng nhau l\u00e0m gi\u1ea3m cholesterol LDL (lo\u1ea1i cholesterol x\u1ea5u t\u00edch t\u1ee5 trong \u0111\u1ed9ng m\u1ea1ch, h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u).<\/p>\n
– Tr\u00e0 chanh g\u1eebng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t cholesterol HDL (t\u1ed1t)<\/b><\/i>: Tr\u00e0 chanh g\u1eebng gi\u00fap gi\u1ea3m thi\u1ec3u cholesterol LDL, \u0111\u1ed3ng th\u1eddi l\u1ea1i t\u0103ng c\u01b0\u1eddng cholesterol HDL (t\u1ed1t). Cholesterol HDL h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf cholesterol LDL d\u01b0 th\u1eeba kh\u1ecfi \u0111\u1ed9ng m\u1ea1ch.<\/p>\n
– Tr\u00e0 chanh g\u1eebng th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a<\/a> t\u1ed1t:<\/b><\/i> C\u1ea3 g\u1eebng v\u00e0 chanh \u0111\u1ec1u t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a. Tr\u00e0 chanh g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, gi\u1eef cho \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. H\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh \u0111\u00f3ng m\u1ed9t vai tr\u00f2 then ch\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 gi\u00e1n ti\u1ebfp gi\u00fap duy tr\u00ec m\u1ee9c cholesterol l\u00fd t\u01b0\u1edfng.<\/p>\n
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C\u00e1ch l\u00e0m tr\u00e0 g\u1eebng t\u1ecfi ngh\u1ec7 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Th\u00eam m\u1ed9t ly n\u01b0\u1edbc chanh g\u1eebng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0ng c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn, nh\u1eb1m qu\u1ea3n l\u00fd t\u00ecnh tr\u1ea1ng cholesterol kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh v\u1ec1 tim.<\/p>\n
2. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a tr\u00e0 chanh g\u1eebng<\/h2>\n
– T\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c:<\/i> C\u1ea3 chanh v\u00e0 g\u1eebng \u0111\u1ec1u \u0111\u01b0\u1ee3c FDA c\u00f4ng nh\u1eadn l\u00e0 “n\u00f3i chung l\u00e0 an to\u00e0n”. Tuy nhi\u00ean, g\u1eebng c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng m\u00e1u, v\u00ec v\u1eady b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng (n\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c nh\u01b0 warfarin ho\u1eb7c c\u00e1c ch\u1ea5t l\u00e0m lo\u00e3ng m\u00e1u<\/a> kh\u00e1c). G\u1eebng c\u0169ng c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao<\/a>\u2026 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 h\u1ea1 huy\u1ebft \u00e1p, v\u00ec v\u1eady h\u00e3y th\u1eadn tr\u1ecdng khi d\u00f9ng g\u1eebng n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o.<\/p>\n
– Tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a<\/i>: M\u1eb7c d\u00f9 g\u1eebng c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m, nh\u01b0 kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i\u2026<\/p>\n
– \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang mang thai<\/i> ho\u1eb7c cho con b\u00fa kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c n\u00e0o m\u00e0 kh\u00f4ng h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n
3. C\u00e1ch pha tr\u00e0 chanh g\u1eebng<\/h2>\n
B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua tr\u00e0 chanh g\u1eebng \u1edf nhi\u1ec1u c\u1eeda h\u00e0ng, si\u00eau th\u1ecb v\u00e0 h\u00e3m v\u00e0o n\u01b0\u1edbc s\u00f4i trong 3-5 ph\u00fat r\u1ed3i l\u1ecdc (b\u1ecf b\u00e3) u\u1ed1ng.<\/p>\n
Tuy nhi\u00ean, n\u1ebfu mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch v\u00e0 h\u01b0\u01a1ng v\u1ecb t\u1ed1i \u0111a, c\u00f3 th\u1ec3 t\u1ef1 pha tr\u00e0 chanh g\u1eebng b\u1eb1ng c\u00e1c nguy\u00ean li\u1ec7u t\u01b0\u01a1i nh\u01b0 sau:<\/p>\n
Nguy\u00ean li\u1ec7u:<\/b><\/i><\/p>\n
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M\u1ed9t m\u1ea9u g\u1eebng t\u01b0\u01a1i d\u00e0i kho\u1ea3ng 2,5 cm <\/i><\/li>\n
1 qu\u1ea3 chanh<\/i><\/li>\n
4 c\u1ed1c n\u01b0\u1edbc s\u00f4i<\/i><\/li>\n<\/ul>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/i><\/p>\n
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G\u1eebng c\u1eaft th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng, ho\u1eb7c xay nh\u1ecf.<\/i><\/li>\n
Cho g\u1eebng v\u00e0o n\u01b0\u1edbc s\u00f4i, \u0111un trong 20 ph\u00fat.<\/i><\/li>\n
C\u1eaft 1qu\u1ea3 chanh th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng, th\u00eam v\u00e0o h\u1ed7n h\u1ee3p, \u0111un s\u00f4i th\u00eam 5 ph\u00fat n\u1eefa.<\/i><\/li>\n
L\u1ecdc v\u00e0 u\u1ed1ng tr\u00e0 n\u00e0y r\u1ea3i ra trong ng\u00e0y. <\/i><\/li>\n<\/ul>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/h3>\n
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Hai lo\u1ea1i rau gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u1eebng t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00ec c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Chanh l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi. Chanh \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1eeba l\u00e0m h\u01b0\u01a1ng li\u1ec7u v\u1eeba l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong nhi\u1ec1u lo\u1ea1i tr\u00e0. K\u1ebft h\u1ee3p chanh g\u1eebng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}