\n $\"M\u00f3n$ \n <\/div>

L\u00e1 sen gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/p>\n<\/figcaption><\/figure>\n

2. C\u00e1c m\u00f3n \u0103n, b\u00e0i thu\u1ed1c ti\u00eau m\u1ee1 theo \u0111\u00f4ng y<\/strong><\/h2>\n
L\u1ee3i \u00edch khi ti\u00eau m\u1ee1 b\u1eb1ng c\u00e1c m\u00f3n \u0103n, b\u00e0i thu\u1ed1c \u0111\u00f4ng y: An to\u00e0n, \u00edt t\u00e1c d\u1ee5ng ph\u1ee5; hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i, gi\u00fap gi\u1ea3m m\u1ee1 v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh; t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a; \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0: Gi\u1ea3m cholesterol, gi\u1ea3m m\u1ee1 m\u00e1u, thanh l\u1ecdc c\u01a1 th\u1ec3…<\/p>\n
2.1. <\/b><\/span>B\u00e0i thu\u1ed1c ti\u00eau m\u1ee1, gi\u1ea3i ng\u1ea5y, gi\u1ea3i ng\u00e1n<\/strong><\/i><\/p>\n
Nguy\u00ean li\u1ec7u: L\u00e1 sen<\/a>: 30g, tr\u1ea7n b\u00ec: 8g, s\u01a1n tra: 15g, cam th\u1ea3o: 5g, g\u1eebng t\u01b0\u01a1i: 10g<\/p>\n
C\u00e1ch d\u00f9ng: S\u1eafc c\u00e1c nguy\u00ean li\u1ec7u v\u1edbi 3 b\u00e1t n\u01b0\u1edbc, \u0111\u1ebfn khi c\u00f2n 1 b\u00e1t n\u01b0\u1edbc th\u00ec d\u1eebng (kho\u1ea3ng 3 – 4 gi\u1edd). L\u1ecdc l\u1ea5y n\u01b0\u1edbc, r\u1ed3i ti\u1ebfp t\u1ee5c s\u1eafc nh\u01b0 tr\u00ean 2 l\u1ea7n n\u1eefa. Tr\u1ed9n \u0111\u1ec1u 3 b\u00e1t n\u01b0\u1edbc th\u00e0nh ph\u1ea9m v\u1edbi nhau. Chia th\u00e0nh 2 l\u1ea7n u\u1ed1ng trong ng\u00e0y.<\/p>\n
T\u00e1c d\u1ee5ng c\u1ee7a b\u00e0i thu\u1ed1c:<\/p>\n
L\u00e1 sen: V\u1ecb \u0111\u1eafng, t\u00ednh b\u00ecnh, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t<\/a>, h\u00f3a \u1ee9, l\u1ee3i th\u1ee7y, ti\u00eau \u0111\u00e0m. L\u00e1 sen gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng, gi\u1ea3m cholesterol, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/a>.<\/p>\n
Tr\u1ea7n b\u00ec: V\u1ecb cay, t\u00ednh \u1ea5m, c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec7n t\u1ef3, ti\u00eau \u0111\u00e0m. Tr\u1ea7n b\u00ec gi\u00fap t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u1ea3m \u0111\u1ea7y b\u1ee5ng<\/a>, kh\u00f3 ti\u00eau.<\/p>\n
S\u01a1n tra: V\u1ecb chua, ng\u1ecdt, t\u00ednh \u00f4n, c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau \u0111\u00e0m, h\u00f3a t\u00edch, ki\u1ec7n t\u1ef3, gi\u1ea3m m\u1ee1 m\u00e1u. S\u01a1n tra gi\u00fap gi\u1ea3m cholesterol, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a c\u00e1c b\u1eefa \u0103n nhi\u1ec1u th\u1ecbt, m\u1ee1.<\/p>\n
Cam th\u1ea3o: V\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec7n t\u1ef3. Cam th\u1ea3o c\u0169ng gi\u00fap thanh nhi\u1ec7t, gi\u1ea3m ng\u00e1n. G\u1eebng t\u01b0\u01a1i: V\u1ecb cay, t\u00ednh \u1ea5m, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i bi\u1ec3u, ph\u00e1t h\u00e3n, th\u00f4ng kh\u00ed, ti\u00eau \u0111\u00e0m. G\u1eebng c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n
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\n $\"M\u00f3n$ \n <\/div>
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S\u01a1n tra gi\u1ea3m m\u1ee1 m\u00e1u.<\/p>\n<\/figcaption><\/figure>\n
B\u00e0i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n
Thanh nhi\u1ec7t: L\u00e1 sen, cam th\u1ea3o gi\u00fap thanh nhi\u1ec7t, gi\u1ea3m ng\u00e1n.<\/p>\n
Ki\u1ec7n t\u1ef3: Tr\u1ea7n b\u00ec, s\u01a1n tra, g\u1eebng gi\u00fap t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u1ea3m \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/p>\n
Ti\u00eau th\u1ef1c, ti\u00eau m\u1ee1: L\u00e1 sen, s\u01a1n tra gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n, gi\u1ea3m m\u1ee1 m\u00e1u.<\/p>\n
2.2. C\u00e1c m\u00f3n \u0103n gi\u00fap ti\u00eau m\u1ee1, gi\u1ea3i ng\u1ea5y, gi\u1ea3i ng\u00e1n<\/strong><\/i><\/p>\n
2.2.1. Ch\u00e8 nha \u0111am<\/a> h\u1ea1t chia<\/a><\/i><\/p>\n
Nguy\u00ean li\u1ec7u: 100g nha \u0111am, 2 mu\u1ed7ng canh h\u1ea1t chia, 200ml n\u01b0\u1edbc c\u1ed1t d\u1eeba, 50g \u0111\u01b0\u1eddng ph\u00e8n, 500ml n\u01b0\u1edbc.<\/p>\n
C\u00e1ch l\u00e0m: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u: Nha \u0111am g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft h\u1ea1t l\u1ef1u. Ng\u00e2m nha \u0111am v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 15 ph\u00fat. H\u1ea5p nha \u0111am trong 10 ph\u00fat.<\/p>\n
N\u1ea5u ch\u00e8: N\u1ea5u n\u01b0\u1edbc \u0111\u01b0\u1eddng ph\u00e8n v\u1edbi 500ml n\u01b0\u1edbc. Cho nha \u0111am, h\u1ea1t chia v\u00e0o n\u1ea5u s\u00f4i. Th\u00eam n\u01b0\u1edbc c\u1ed1t d\u1eeba, n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n. M\u00fac ch\u00e8 ra ch\u00e9n v\u00e0 th\u01b0\u1edfng th\u1ee9c l\u1ea1nh.<\/p>\n
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\n $\"M\u00f3n$ \n <\/div>
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Ch\u00e8 nha \u0111am h\u1ea1t chia h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n<\/figcaption><\/figure>\n
L\u01b0u \u00fd: N\u00ean ch\u1ecdn nha \u0111am t\u01b0\u01a1i, c\u00f3 m\u00e0u xanh l\u00e1, kh\u00f4ng b\u1ecb d\u1eadp n\u00e1t. C\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1eddng ph\u00e8n b\u1eb1ng \u0111\u01b0\u1eddng tr\u1eafng ho\u1eb7c m\u1eadt ong.<\/p>\n
T\u00e1c d\u1ee5ng c\u1ee7a m\u00f3n \u0103n: Nha \u0111am: V\u1ecb \u0111\u1eafng, t\u00ednh h\u00e0n, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, nhu\u1eadn tr\u00e0ng. Nha \u0111am gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. H\u1ea1t chia: V\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, b\u1ed5 sung ch\u1ea5t x\u01a1. H\u1ea1t chia gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n
2.2.2. Salad<\/a> rau c\u1ee7 qu\u1ea3<\/i><\/p>\n
Nguy\u00ean li\u1ec7u: C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 t\u00f9y th\u00edch nh\u01b0: X\u00e0 l\u00e1ch, c\u00e0 chua, d\u01b0a chu\u1ed9t, b\u1eafp c\u1ea3i t\u00edm… N\u01b0\u1edbc s\u1ed1t: D\u1ea7u oliu<\/a>, chanh, m\u1eadt ong, mu\u1ed1i, ti\u00eau.<\/p>\n
C\u00e1ch l\u00e0m: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u: R\u1eeda s\u1ea1ch rau c\u1ee7 qu\u1ea3, c\u1eaft mi\u1ebfng v\u1eeba \u0103n.<\/p>\n
Pha n\u01b0\u1edbc s\u1ed1t: Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u v\u1edbi nhau theo t\u1ef7 l\u1ec7 2:1:1:1\/2:1\/2.<\/p>\n
Tr\u1ed9n salad: Cho rau c\u1ee7 qu\u1ea3 v\u00e0o t\u00f4, th\u00eam n\u01b0\u1edbc s\u1ed1t v\u00e0 tr\u1ed9n \u0111\u1ec1u.<\/p>\n
Salad c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi b\u00e1nh m\u00ec n\u01b0\u1edbng ho\u1eb7c \u1ee9c g\u00e0 \u00e1p ch\u1ea3o.<\/p>\n
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\n $\"M\u00f3n$ \n <\/div>
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Salad rau c\u1ee7 qu\u1ea3 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n<\/figcaption><\/figure>\n
L\u01b0u \u00fd: C\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 theo s\u1edf th\u00edch. N\u00ean s\u1eed d\u1ee5ng d\u1ea7u oliu nguy\u00ean ch\u1ea5t \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n salad.<\/p>\n
T\u00e1c d\u1ee5ng: Rau c\u1ee7 qu\u1ea3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n
2.2.3. Ch\u00e1o y\u1ebfn m\u1ea1ch<\/a> b\u00ed \u0111\u1ecf<\/a><\/i><\/p>\n
Nguy\u00ean li\u1ec7u: 50g y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t, 200ml n\u01b0\u1edbc, 100g b\u00ed \u0111\u1ecf, 1 mu\u1ed7ng canh h\u1ea1t chia, 1 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong, gia v\u1ecb: Mu\u1ed1i, ti\u00eau.<\/p>\n
C\u00e1ch l\u00e0m:<\/p>\n
1. S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u: R\u1eeda s\u1ea1ch y\u1ebfn m\u1ea1ch. G\u1ecdt v\u1ecf b\u00ed \u0111\u1ecf, c\u1eaft mi\u1ebfng v\u1eeba \u0103n.<\/p>\n
2. N\u1ea5u ch\u00e1o: Cho y\u1ebfn m\u1ea1ch v\u00e0 n\u01b0\u1edbc v\u00e0o n\u1ed3i, n\u1ea5u s\u00f4i. H\u1ea1 l\u1eeda nh\u1ecf v\u00e0 n\u1ea5u trong 5 ph\u00fat cho y\u1ebfn m\u1ea1ch m\u1ec1m. Cho b\u00ed \u0111\u1ecf v\u00e0o n\u1ed3i, n\u1ea5u th\u00eam 10 ph\u00fat cho b\u00ed \u0111\u1ecf ch\u00edn m\u1ec1m.<\/p>\n
3. Ho\u00e0n th\u00e0nh: Cho ch\u00e1o ra ch\u00e9n, nghi\u1ec1n nhuy\u1ec5n b\u00ed \u0111\u1ecf. Th\u00eam h\u1ea1t chia, m\u1eadt ong v\u00e0 h\u1ea1t ti\u00eau v\u00e0o ch\u00e9n ch\u00e1o.<\/p>\n
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\n $\"M\u00f3n$ \n <\/div>
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Ch\u00e1o y\u1ebfn m\u1ea1ch b\u00ed \u0111\u1ecf thanh nhi\u1ec7t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n<\/figcaption><\/figure>\n
C\u00f4ng d\u1ee5ng: Y\u1ebfn m\u1ea1ch: Ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, beta-glucan gi\u00fap gi\u1ea3m cholesterol, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. B\u00ed \u0111\u1ecf: Ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 gi\u00fap thanh nhi\u1ec7t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n
2.2.4. Tr\u00e0 hoa h\u00f2e<\/a> c\u1ecf ng\u1ecdt<\/i><\/p>\n
Nguy\u00ean li\u1ec7u: 20g hoa h\u00f2e, 10g c\u1ecf ng\u1ecdt, 500ml n\u01b0\u1edbc.<\/p>\n
C\u00e1ch l\u00e0m: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u: R\u1eeda s\u1ea1ch hoa h\u00f2e, c\u1ecf ng\u1ecdt v\u1edbi n\u01b0\u1edbc.<\/p>\n
Pha tr\u00e0: Cho hoa h\u00f2e v\u00e0 c\u1ecf ng\u1ecdt v\u00e0o \u1ea5m tr\u00e0. \u0110\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0o \u1ea5m tr\u00e0 v\u00e0 h\u00e3m trong 10 – 15 ph\u00fat.<\/p>\n
R\u00f3t tr\u00e0 ra ch\u00e9n v\u00e0 th\u01b0\u1edfng th\u1ee9c n\u00f3ng ho\u1eb7c l\u1ea1nh.<\/p>\n
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\n $\"M\u00f3n$ \n <\/div>
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Tr\u00e0 hoa h\u00f2e c\u1ecf ng\u1ecdt c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c.<\/p>\n<\/figcaption><\/figure>\n
L\u01b0u \u00fd: N\u00ean s\u1eed d\u1ee5ng hoa h\u00f2e t\u01b0\u01a1i ho\u1eb7c ph\u01a1i kh\u00f4 t\u1ef1 nhi\u00ean. N\u00ean s\u1eed d\u1ee5ng c\u1ecf ng\u1ecdt t\u01b0\u01a1i ho\u1eb7c ph\u01a1i kh\u00f4 t\u1ef1 nhi\u00ean. Kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 hoa h\u00f2e c\u1ecf ng\u1ecdt qu\u00e1 nhi\u1ec1u trong ng\u00e0y, ch\u1ec9 n\u00ean u\u1ed1ng 2 – 3 ly. Kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 hoa h\u00f2e c\u1ecf ng\u1ecdt khi b\u1ee5ng \u0111\u00f3i.<\/p>\n
C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e0 hoa h\u00f2e, c\u1ecf ng\u1ecdt: Hoa h\u00f2e: V\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, h\u1ea1 huy\u1ebft \u00e1p. C\u1ecf ng\u1ecdt: V\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, l\u00e0m ng\u1ecdt kh\u00f4ng d\u00f9ng \u0111\u01b0\u1eddng, c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n
L\u01b0u \u00fd khi d\u00f9ng m\u00f3n \u0103n, b\u00e0i thu\u1ed1c ti\u00eau m\u1ee1, gi\u1ea3i ng\u00e1n<\/i><\/b><\/p>\n
C\u1ea7n c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a th\u1ea7y thu\u1ed1c \u0111\u1ec3 l\u1ef1a ch\u1ecdn b\u00e0i thu\u1ed1c ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 \u0111\u1ecba.<\/p>\n
K\u1ebft h\u1ee3p s\u1eed d\u1ee5ng thu\u1ed1c\/m\u00f3n \u0103n v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 t\u1eadp luy\u1ec7n<\/a> th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean.<\/p>\n
N\u00ean d\u00f9ng nguy\u00ean li\u1ec7u t\u01b0\u01a1i s\u1ea1ch, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n
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$\"G\u1ee3i$ <\/a>
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G\u1ee3i \u00fd b\u1eefa s\u00e1ng gi\u00fap ti\u00eau m\u1ee1 v\u00e0 gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ng\u1eeba t\u00edch m\u1ee1<\/strong><\/h2>\n
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\u0102n u\u1ed1ng h\u1ee3p l\u00fd, h\u1ea1n ch\u1ebf \u0111\u1ed3 b\u00e9o, ng\u1ecdt, cay n\u00f3ng, th\u1ee9c \u0103n nhanh. T\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc: N\u01b0\u1edbc gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/li>\n
T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao: T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u00fap \u0111\u1ed1t ch\u00e1y calo, gi\u1ea3m m\u1ee1 th\u1eeba, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/li>\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, h\u1ea1n ch\u1ebf stress: Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap c\u01a1 th\u1ec3 trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n
T\u00f3m l\u1ea1i, m\u00f3n \u0103n v\u00e0 b\u00e0i thu\u1ed1c \u0111\u00f4ng y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ti\u00eau m\u1ee1, gi\u1ea3i ng\u1ea5y, gi\u1ea3i ng\u00e1n. Tuy nhi\u00ean, c\u1ea7n s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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Gi\u1ea3m b\u00e9o c\u1ea5p t\u1ed1c: C\u00f3 n\u00ean ti\u00eam gi\u1ea3m b\u00e9o hay h\u00fat m\u1ee1? | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Nguy\u00ean nh\u00e2n g\u00e2y t\u00edch t\u1ee5 m\u1ee1 th\u1eeba T\u00edch t\u1ee5 m\u1ee1 th\u1eeba l\u00e0 t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba m\u1ee1 d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 g\u00e2y b\u00e9o ph\u00ec. C\u00e1c nguy\u00ean nh\u00e2n t\u00edch t\u1ee5 m\u1ee1 th\u1eeba c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: \u0102n nhi\u1ec1u \u0111\u1ed3 b\u00e9o, ng\u1ecdt, cay n\u00f3ng, thi\u1ebfu ch\u1ea5t x\u01a1; l\u1ea1m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/206\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}