Theo truy\u1ec1n th\u1ed1ng c\u1ee7a d\u00e2n t\u1ed9c ta t\u1ebft \u0111\u1ebfn xu\u00e2n v\u1ec1 nh\u00e0 nh\u00e0 \u0111o\u00e0n t\u1ee5, ng\u01b0\u1eddi ng\u01b0\u1eddi g\u1eb7p m\u1eb7t, ch\u00fang ta l\u1ea1i vui v\u1ebb qu\u00e2y qu\u1ea7n b\u00ean m\u00e2m c\u01a1m, kh\u00f4ng kh\u1ecfi vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u<\/a>.<\/p>\n

$\"Ph\u00e1t$ <\/a>
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Ph\u00e1t tri\u1ec3n m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3i r\u01b0\u1ee3u m\u1edbi gi\u00fap gi\u1ea3m t\u00e1c \u0111\u1ed9ng ng\u1eafn h\u1ea1n c\u1ee7a r\u01b0\u1ee3u<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
U\u1ed1ng r\u01b0\u1ee3u giao l\u01b0u, vui v\u1ebb, nh\u01b0ng g\u00e2y nhi\u1ec1u t\u00e1c h\u1ea1i cho ng\u01b0\u1eddi u\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u1ecb thu\u1ed1c d\u1ec5 ki\u1ebfm, d\u1ec5 s\u1eed d\u1ee5ng c\u00f3 t\u00e1c d\u1ee5ng ‘gi\u1ea3i’ r\u01b0\u1ee3u<\/a> cao:<\/p>\n
1. S\u1eafn d\u00e2y ‘gi\u1ea3i’ r\u01b0\u1ee3u<\/h2>\n
T\u00ean th\u01b0\u1eddng g\u1ecdi: S\u1eafn d\u00e2y<\/a>, cam c\u00e1t c\u0103n, ph\u1ea5n c\u00e1t, c\u1ee7 s\u1eafn d\u00e2y. T\u00ean khoa h\u1ecdc: Pueraria thomsoni Benth. H\u1ecd C\u00e1nh b\u01b0\u1edbm (Fabaceae).<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u1ee7a th\u1ebf gi\u1edbi v\u1ec1 c\u00e1t c\u0103n:<\/p>\n
+ T\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t<\/a>: <\/i>Tr\u00ean s\u00fac v\u1eadt th\u1ef1c nghi\u1ec7m, n\u01b0\u1edbc s\u1eafc c\u00e1t c\u0103n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t m\u1ea1nh (Trung Hoa Y h\u1ecdc T\u1ea1p ch\u00ed 1956, 42 (10): 964-967).<\/p>\n
+ T\u00e1c d\u1ee5ng gi\u00e3n c\u01a1<\/a>:<\/i> Ch\u1ea5t daidzein trong s\u1eafn d\u00e2y c\u00f3 t\u00e1c d\u1ee5ng gi\u00e3n c\u01a1 \u1edf ru\u1ed9t c\u1ee7a chu\u1ed9t, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ea5t spasmaverine (Trung D\u01b0\u1ee3c H\u1ecdc).<\/p>\n
+ \u0110i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p<\/a>: <\/i>D\u1ef1a v\u00e0o c\u00f4ng tr\u00ecnh theo d\u00f5i \u0111i\u1ec1u tr\u1ecb d\u00e0i ng\u00e0y vi\u1ec7c d\u00f9ng c\u00e1t c\u0103n tr\u1ecb c\u1ed5 g\u00e1y c\u1ee9ng, \u0111au do ngo\u1ea1i nh\u00e2n, cho th\u1ea5y n\u01b0\u1edbc s\u1eafc c\u00e1t c\u0103n c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi ch\u1ee9ng g\u00e1y c\u1ee9ng \u0111au do t\u0103ng huy\u1ebft \u00e1p g\u00e2y n\u00ean (Trung D\u01b0\u1ee3c H\u1ecdc).<\/p>\n
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\n $\"4$ \n <\/div>
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S\u1eafn d\u00e2y c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i c\u01a1 c\u00f3 t\u00e1c d\u1ee5ng ‘gi\u1ea3i’ r\u01b0\u1ee3u r\u1ea5t t\u1ed1t.<\/p>\n<\/figcaption><\/figure>\n
Theo \u0111\u00f4ng y c\u00e1t c\u0103n c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, quy kinh v\u1ecb, can, ph\u1ebf. T\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i c\u01a1, th\u0103ng \u0111\u1ec1, li\u1ec1n lo\u00e9t.<\/p>\n
Khi \u2018gi\u1ea3i\u2019 r\u01b0\u1ee3u t\u1ed1t nh\u1ea5t d\u00f9ng hoa c\u00e2y s\u1eafn d\u00e2y, g\u1ecdi l\u00e0 c\u00e1t hoa. Li\u1ec1u 30g t\u00e1n b\u1ed9t h\u00f2a v\u1edbi 200ml n\u01b0\u1edbc \u1ea5m u\u1ed1ng. Th\u01b0\u1eddng sau 1 gi\u1edd b\u1ec7nh nh\u00e2n t\u1ec9nh r\u01b0\u1ee3u.<\/p>\n
V\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n u\u1ed1ng r\u01b0\u1ee3u nhi\u1ec1u, tinh th\u1ea7n m\u1ec7t m\u1ecfi, ng\u01b0\u1eddi \u0111au nh\u1ee9c, mi\u1ec7ng h\u00e1o kh\u00e1t th\u00ec d\u00f9ng b\u1ed9t s\u1eafn d\u00e2y 50g h\u00f2a v\u1edbi 500ml n\u01b0\u1edbc ngu\u1ed9i, cho 20g \u0111\u01b0\u1eddng k\u00ednh, h\u00f2a u\u1ed1ng s\u1ed1ng. B\u1ec7nh nh\u00e2n gi\u1ea3m tri\u1ec7u ch\u1ee9ng nhi\u1ec1u sau u\u1ed1ng 30 ph\u00fat.<\/p>\n
2. Chanh<\/h2>\n
Chanh<\/a> l\u00e0 m\u1ed9t gia v\u1ecb thi\u1ebft y\u1ebfu trong cu\u1ed9c s\u1ed1ng, v\u00e0 c\u0169ng c\u00f3 nhi\u1ec1u b\u00e0i vi\u1ebft v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a chanh, \u0111\u1eb7c bi\u1ec7t v\u1edbi b\u1ec7nh nh\u00e2n sau u\u1ed1ng r\u01b0\u1ee3u th\u00ec t\u00e1c d\u1ee5ng ch\u00ednh c\u1ee7a chanh l\u00e0 thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c<\/a>, \u0111\u1ed3ng th\u1eddi t\u0103ng l\u01b0\u1ee3ng t\u00e2n d\u1ecbch cho ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u. <\/p>\n
Tuy nhi\u00ean \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng c\u1ee7a chanh c\u1ea7n u\u1ed1ng n\u01b0\u1edbc chanh \u0111\u01b0\u1eddng v\u00ec \u0111\u01b0\u1eddng c\u00f3 \u01b0u th\u1ebf ho\u1ea1t h\u00f3a n\u00e3o b\u1ed9, t\u0103ng chuy\u1ec3n h\u00f3a l\u00ean t\u1ebf b\u00e0o th\u1ea7n kinh, gi\u1ea3m ng\u1ed9 \u0111\u1ed9c th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi n\u01b0\u1edbc \u0111\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ni\u1ec7u, gi\u1ea3m alcohol qua th\u1eadn. <\/p>\n
H\u01a1n n\u1eefa n\u01b0\u1edbc chanh \u0111\u01b0\u1eddng c\u00f2n l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a alcohol t\u1ea1i gan nhanh chuy\u1ec3n th\u00e0nh carbonic v\u00e0 n\u01b0\u1edbc, b\u1ec7nh nh\u00e2n t\u1ec9nh r\u01b0\u1ee3u nhanh h\u01a1n.<\/p>\n
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\n $\"4$ \n <\/div>
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N\u01b0\u1edbc chanh \u0111\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi sau u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 ch\u00e9n.<\/p>\n<\/figcaption><\/figure>\n
V\u1edbi ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u nhi\u1ec1u th\u00ec s\u1ef1 h\u00e1o kh\u00e1t nhi\u1ec1u h\u01a1n, c\u1ea7n l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ed5 sung c\u1ea7n thi\u1ebft, v\u00e0 thanh nhi\u1ec7t c\u01a1 th\u1ec3 m\u00e0 chanh l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y.<\/p>\n
3. \u0110\u1eadu xanh<\/h2>\n
\u0110\u1eadu xanh<\/a> l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m kh\u00f4ng thi\u1ebfu trong c\u00e1c lo\u1ea1i ch\u00e8, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u00e8 ba m\u00e0u. Tuy nhi\u00ean n\u00f3 c\u0169ng l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c \u0111\u00f4ng y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi gan y\u1ebfu.<\/p>\n
T\u1ea1i sao n\u00f3i nh\u01b0 v\u1eady v\u00ec \u0111\u1eadu xanh c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>, l\u00e0m h\u1ea1 men gan cho b\u1ec7nh nh\u00e2n b\u1ecb t\u0103ng men gan r\u1ea5t t\u1ed1t.<\/p>\n
Ch\u00e8 \u0111\u1eadu xanh ch\u1eafc h\u1eb3n \u0111\u00e3 tr\u1edf th\u00e0nh m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a kh\u00f4ng \u00edt ng\u01b0\u1eddi. Ngo\u00e0i c\u1ea3m gi\u00e1c thanh m\u00e1t, \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a \u0111\u1eadu xanh c\u00f2n gi\u00fap ng\u1eeba s\u1ed1c nhi\u1ec7t, t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, kh\u00e1t n\u01b0\u1edbc… <\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt c\u0169ng \u0111\u00e3 ch\u1ec9 ra nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a vitexin v\u00e0 isovitexin trong \u0111\u1eadu xanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi c\u00e1c t\u1ed5n th\u01b0\u01a1ng do s\u1ed1c nhi\u1ec7t.<\/p>\n
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\u0110\u1eadu xanh c\u00f3 t\u00e1c d\u1ee5ng ‘gi\u1ea3i’ \u0111\u1ed9c r\u01b0\u1ee3u.<\/p>\n<\/figcaption><\/figure>\n
Ch\u00e1o \u0111\u1eadu xanh l\u00e0 th\u1ee9c kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c b\u1eefa nh\u1eadu m\u00e0 c\u00e1c nh\u00e0 h\u00e0ng hay c\u00f3, ngo\u00e0i t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1ea7y d\u1ea1 d\u00e0y, t\u0103ng l\u01b0\u1ee3ng d\u1ecbch cho c\u01a1 th\u1ec3 n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ‘gi\u1ea3i’ \u0111\u1ed9c r\u01b0\u1ee3u cho ng\u01b0\u1eddi u\u1ed1ng. H\u01a1n n\u1eefa ch\u00e1o \u0111\u1eadu xanh c\u00f2n c\u00f3 v\u1ecb ng\u1ecdt thanh, \u0103n v\u00e0o c\u1ea3m th\u1ea5y b\u00f9i, m\u00e1t d\u1ecbu.<\/p>\n
C\u00e1ch l\u00e0m: \u0110\u1eadu xanh 300g kh\u00f4ng v\u1ecf, g\u1ea1o t\u1ebb 100g, \u0111\u01b0\u1eddng ph\u00e8n 30g. N\u01b0\u1edbc tr\u1eafng 1,5 l\u00edt v\u1eeba \u0111\u1ee7. N\u1ea5u s\u00f4i v\u00e0 ninh 30 ph\u00fat r\u1ed3i \u0103n khi c\u00f2n \u1ea5m.<\/p>\n
4. D\u1eeba<\/h2>\n
N\u01b0\u1edbc d\u1eeba<\/a> c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i kh\u00e1t, trong n\u01b0\u1edbc d\u1eeba c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. N\u01b0\u1edbc d\u1eeba c\u00f3 v\u1ecb ng\u1ecdt, h\u01a1i chua. T\u00ednh m\u00e1t. Quy kinh can, th\u1eadn.<\/p>\n
T\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, sinh t\u00e2n, ch\u1ec9 kh\u00e1t. Tuy nhi\u00ean khi u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc d\u1eeba d\u1ec5 b\u1ecb \u0111\u1ea7y ch\u01b0\u1edbng do ch\u1eadm ti\u00eau. V\u00ec v\u1eady ch\u1ec9 n\u00ean d\u00f9ng c\u00f3 ch\u1eebng m\u1ef1c, ng\u00e0y 1 \u0111\u1ebfn 2 qu\u1ea3, chia s\u00e1ng, chi\u1ec1u.<\/p>\n
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N\u01b0\u1edbc d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, tuy nhi\u00ean kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u d\u1ec5 g\u00e2y ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n<\/figcaption><\/figure>\n
C\u00e1c lo\u1ea1i tr\u00ean \u0111\u1ec1u c\u00f3 t\u00ednh ‘gi\u1ea3i’ \u0111\u1ed9c r\u01b0\u1ee3u cho nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u d\u1ecbp t\u1ebft, v\u00e0 khi c\u00f3 d\u1ecbp, ch\u00fang ta n\u00ean c\u00e2n nh\u1eafc ch\u1ecdn lo\u1ea1i n\u00e0o c\u00f3 s\u1eb5n cho ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n v\u00e0 ho\u00e0n c\u1ea3nh c\u1ee7a m\u00ecnh.<\/p>\n
Bia, r\u01b0\u1ee3u l\u00e0 nh\u1eefng th\u1ee9 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng, do \u0111\u00f3 n\u00ean c\u00e2n nh\u1eafc tr\u00e1nh l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, d\u00f9ng li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p tr\u00e1nh m\u1ea5t ti\u1ec1n v\u00e0 h\u1ea1i b\u1ea3n th\u00e2n.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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M\u00f3n \u0103n gi\u00fap gi\u1ea3i r\u01b0\u1ee3u, tr\u00e1nh n\u00f4n nao d\u1ecbp l\u1ec5, t\u1ebft | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Theo truy\u1ec1n th\u1ed1ng c\u1ee7a d\u00e2n t\u1ed9c ta t\u1ebft \u0111\u1ebfn xu\u00e2n v\u1ec1 nh\u00e0 nh\u00e0 \u0111o\u00e0n t\u1ee5, ng\u01b0\u1eddi ng\u01b0\u1eddi g\u1eb7p m\u1eb7t, ch\u00fang ta l\u1ea1i vui v\u1ebb qu\u00e2y qu\u1ea7n b\u00ean m\u00e2m c\u01a1m, kh\u00f4ng kh\u1ecfi vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u. Ph\u00e1t tri\u1ec3n m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3i r\u01b0\u1ee3u m\u1edbi gi\u00fap gi\u1ea3m t\u00e1c \u0111\u1ed9ng ng\u1eafn h\u1ea1n c\u1ee7a r\u01b0\u1ee3u\u0110\u1eccC NGAY U\u1ed1ng r\u01b0\u1ee3u giao l\u01b0u, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/205\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}