1.1 S\u1eed d\u1ee5ng v\u1ecf g\u1ed1i c\u00f3 ch\u1ea5t li\u1ec7u kh\u00f4ng t\u1ed1t cho t\u00f3c<\/i><\/b><\/p>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn v\u1ecf g\u1ed1i t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c. Nh\u1eefng lo\u1ea1i v\u1ecf g\u1ed1i l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u k\u00e9m, b\u00ed kh\u00ed ho\u1eb7c c\u00f3 t\u1ed3n d\u01b0 h\u00f3a ch\u1ea5t d\u1ec5 l\u00e0m t\u0103ng ma s\u00e1t gi\u1eefa t\u00f3c v\u00e0 b\u1ec1 m\u1eb7t g\u1ed1i trong qu\u00e1 tr\u00ecnh xoay tr\u1edf khi ng\u1ee7. Ma s\u00e1t l\u1eb7p \u0111i l\u1eb7p l\u1ea1i khi\u1ebfn s\u1ee3i t\u00f3c y\u1ebfu d\u1ea7n, d\u1ec5 g\u00e3y r\u1ee5ng, kh\u00e1c v\u1edbi chu k\u1ef3 r\u1ee5ng t\u00f3c sinh l\u00fd t\u1ef1 nhi\u00ean.<\/p>\n

Theo BS. Chagarla Mythri, chuy\u00ean gia da li\u1ec5u t\u1ea1i \u1ea4n \u0110\u1ed9, c\u00e1c lo\u1ea1i v\u1ecf g\u1ed1i b\u1eb1ng l\u1ee5a ho\u1eb7c satin gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 ma s\u00e1t nh\u1edd b\u1ec1 m\u1eb7t tr\u01a1n m\u1ecbn, cho ph\u00e9p t\u00f3c tr\u01b0\u1ee3t nh\u1eb9 thay v\u00ec b\u1ecb k\u00e9o c\u0103ng. S\u1ef1 thay \u0111\u1ed5i n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf k\u00edch \u1ee9ng da \u0111\u1ea7u, gi\u1ea3m \u00e1p l\u1ef1c c\u01a1 h\u1ecdc l\u00ean nang t\u00f3c v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i h\u01a1n cho t\u00f3c ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n

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\n $\"Th\u00f3i$ \n <\/div>\n
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R\u1ee5ng t\u00f3c khi ng\u1ee7 c\u00f3 th\u1ec3 do ch\u1ea5t li\u1ec7u v\u1ecf g\u1ed1i hay t\u01b0 th\u1ebf ng\u1ee7…<\/p>\n<\/p><\/div>\n<\/div>\n
1.2 T\u01b0 th\u1ebf ng\u1ee7 n\u1eb1m nghi\u00eang<\/i><\/b><\/p>\n
T\u01b0 th\u1ebf ng\u1ee7 c\u0169ng \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c kh\u1ecfe da \u0111\u1ea7u v\u00e0 m\u00e1i t\u00f3c. N\u1eb1m ng\u1eeda \u0111\u01b0\u1ee3c xem l\u00e0 t\u01b0 th\u1ebf c\u00f3 l\u1ee3i h\u01a1n v\u00ec gi\u00fap h\u1ea1n ch\u1ebf \u00e1p l\u1ef1c v\u00e0 ma s\u00e1t tr\u1ef1c ti\u1ebfp l\u00ean t\u00f3c. Ng\u01b0\u1ee3c l\u1ea1i, th\u00f3i quen ng\u1ee7 nghi\u00eang trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ma s\u00e1t l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u1edf m\u1ed9t b\u00ean da \u0111\u1ea7u, t\u1eeb \u0111\u00f3 khi\u1ebfn t\u00f3c d\u1ec5 m\u1ecfng h\u01a1n t\u1ea1i v\u1ecb tr\u00ed n\u00e0y.<\/p>\n
BS. Mythri cho bi\u1ebft, vi\u1ec7c thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7 th\u01b0\u1eddng xuy\u00ean gi\u00fap ph\u00e2n b\u1ed5 l\u1ef1c t\u00ec \u0111\u1ec1u h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u<\/a> \u0111\u1ebfn da \u0111\u1ea7u t\u1ed1t h\u01a1n. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng nang t\u00f3c v\u00e0o ban \u0111\u00eam.<\/p>\n
1.3 Ng\u1ee7 khi t\u00f3c c\u00f2n \u01b0\u1edbt <\/i><\/b><\/p>\n
T\u00f3c y\u1ebfu nh\u1ea5t khi \u01b0\u1edbt v\u00ec s\u1ee3i t\u00f3c ph\u1ed3ng l\u00ean sau khi h\u1ea5p th\u1ee5 n\u01b0\u1edbc, khi\u1ebfn t\u00f3c d\u1ec5 b\u1ecb g\u00e3y h\u01a1n. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Annals of Medicine and Surgery (2022) c\u0169ng cho th\u1ea5y ng\u1ee7 v\u1edbi t\u00f3c \u1ea9m c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n h\u1ec7 vi sinh v\u1eadt tr\u00ean da \u0111\u1ea7u, l\u00e0m t\u0103ng k\u00edch \u1ee9ng v\u00e0 g\u00e3y r\u1ee5ng t\u00f3c. Do \u0111\u00f3, s\u1ea5y kh\u00f4 t\u00f3c ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 bu\u1ed9c l\u1ecfng \u0111\u1ec3 tr\u00e1nh g\u00e2y c\u0103ng th\u1eb3ng cho ch\u00e2n t\u00f3c s\u1ebd gi\u00fap gi\u1ea3m t\u1ed1i \u0111a t\u00f3c r\u1ee5ng.<\/p>\n
1.4 Ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c<\/i><\/b><\/p>\n
Ng\u1ee7 kh\u00f4ng ngon kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00f3c. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean th\u1ebf gi\u1edbi cho th\u1ea5y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 m\u1ecdc l\u1ea1i c\u1ee7a t\u00f3c khi l\u00e0m t\u0103ng cortisol, m\u1ed9t lo\u1ea1i hormone g\u00e2y c\u0103ng th\u1eb3ng. N\u1ed3ng \u0111\u1ed9 cortisol cao l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 nang t\u00f3c v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o.<\/p>\n
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$\"4$ <\/a>
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4 c\u00e1ch s\u1eed d\u1ee5ng l\u00e1 \u1ed5i gi\u1ea3m r\u1ee5ng t\u00f3c<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
BS. Mythri nh\u1ea5n m\u1ea1nh r\u1eb1ng, gi\u1ea5c ng\u1ee7 s\u00e2u l\u00e0 l\u00fac c\u00e1c hormone t\u0103ng tr\u01b0\u1edfng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i t\u00f3c. B\u00ean c\u1ea1nh \u0111\u00f3, l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 ph\u1ee5c h\u1ed3i t\u1ed5ng th\u1ec3, bao g\u1ed3m c\u1ea3 s\u1ee9c kh\u1ecfe c\u1ee7a da v\u00e0 t\u00f3c.<\/p>\n
2. M\u1eb9o \u0111\u01a1n gi\u1ea3n ban \u0111\u00eam gi\u00fap gi\u1ea3m r\u1ee5ng t\u00f3c<\/strong><\/h2>\n
Qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, bao g\u1ed3m c\u1ea3 vi\u1ec7c s\u1eeda ch\u1eefa t\u00f3c, di\u1ec5n ra trong gi\u1ea5c ng\u1ee7 s\u00e2u n\u00ean \u0111\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee5ng t\u00f3c v\u00e0o ban \u0111\u00eam khi ng\u1ee7, m\u1ed7i ng\u01b0\u1eddi n\u00ean h\u00ecnh th\u00e0nh c\u00e1c th\u00f3i quen \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
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Chuy\u1ec3n sang d\u00f9ng v\u1ecf g\u1ed1i b\u1eb1ng l\u1ee5a ho\u1eb7c satin.<\/li>\n
Kh\u00f4ng bao gi\u1edd ng\u1ee7 v\u1edbi t\u00f3c \u01b0\u1edbt.<\/li>\n
Bu\u1ed9c t\u00f3c l\u1ecfng th\u00e0nh ki\u1ec3u \u0111u\u00f4i ng\u1ef1a th\u1ea5p ho\u1eb7c t\u1ebft b\u00edm.<\/li>\n
Massage<\/a> nh\u1eb9 nh\u00e0ng da \u0111\u1ea7u tr\u01b0\u1edbc khi ng\u1ee7, gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u00e0y c\u1ee7a t\u00f3c b\u1eb1ng c\u00e1ch. t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn nang t\u00f3c.<\/li>\n
S\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m \u0111\u1ec3 ng\u0103n ng\u1eeba kh\u00f4 da \u0111\u1ea7u.<\/li>\n
Thoa serum m\u1ecfng nh\u1eb9 c\u00f3 ch\u1ee9a peptide.<\/li>\n
Tr\u00e1nh t\u1ea1o ki\u1ec3u t\u00f3c b\u00f3 s\u00e1t v\u00e0o ban \u0111\u00eam.<\/li>\n
Ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam…<\/li>\n<\/ul>\n
3. Khi n\u00e0o r\u1ee5ng t\u00f3c l\u00e0 t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng, c\u1ea7n \u0111i kh\u00e1m?<\/strong><\/h2>\nKhi th\u1ea5y r\u1ee5ng t\u00f3c qu\u00e1 nhi\u1ec1u, c\u00f3 nh\u1eefng m\u1ea3ng h\u00f3i ho\u1eb7c th\u01b0\u1eddng xuy\u00ean c\u00f3 h\u01a1n 100 s\u1ee3i t\u00f3c tr\u00ean g\u1ed1i, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 da li\u1ec5u do \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft<\/a> t\u1ed1, thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd c\u1ea7n \u0111i\u1ec1u tr\u1ecb chuy\u00ean bi\u1ec7t. Khi \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m c\u1ee5 th\u1ec3 v\u00e0 t\u00ecm ra nguy\u00ean nh\u00e2n s\u1ebd gi\u00fap vi\u1ec7c \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u1ea3m r\u1ee5ng t\u00f3c r\u00f5 r\u00e0ng h\u01a1n.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"5$ <\/a>5 t\u01b0 th\u1ebf yoga gi\u00fap gi\u1ea3m r\u1ee5ng t\u00f3c trong m\u00f9a \u0111\u00f4ng<\/a><\/p>\n
SK\u0110S – Th\u1eddi ti\u1ebft l\u1ea1nh, kh\u00f4 hanh c\u1ee7a m\u00f9a \u0111\u00f4ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c y\u1ebfu, d\u1ec5 g\u00e3y r\u1ee5ng h\u01a1n. M\u1ed9t s\u1ed1 t\u01b0 th\u1ebf yoga \u0111\u01a1n gi\u1ea3n nh\u01b0ng t\u1eadp \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n da \u0111\u1ea7u, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec chu k\u1ef3 ph\u00e1t tri\u1ec3n t\u00f3c kh\u1ecfe m\u1ea1nh.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Nh\u1eefng th\u00f3i quen khi ng\u1ee7 g\u00e2y r\u1ee5ng t\u00f3c 1.1 S\u1eed d\u1ee5ng v\u1ecf g\u1ed1i c\u00f3 ch\u1ea5t li\u1ec7u kh\u00f4ng t\u1ed1t cho t\u00f3c Vi\u1ec7c l\u1ef1a ch\u1ecdn v\u1ecf g\u1ed1i t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c. Nh\u1eefng lo\u1ea1i v\u1ecf g\u1ed1i l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u k\u00e9m, b\u00ed kh\u00ed ho\u1eb7c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2037","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2037"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2037\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2037"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}