\n N\u1ed9i dung\n <\/div>\n

1. L\u1ee3i \u00edch c\u1ee7a m\u0103ng tre<\/a><\/li>\n
1.1 M\u0103ng tre h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/a><\/li>\n
1.2 H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t<\/a><\/li>\n
1.3 T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t cholesterol<\/a><\/li>\n
1.4 Th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe l\u00e0n da, m\u00e1i t\u00f3c v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ed1ng l\u00e3o h\u00f3a<\/a><\/li>\n
1.5 T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam<\/a><\/li>\n
2. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng m\u0103ng tre<\/a><\/li>\n<\/ul>\n<\/div>\n
1.1 M\u0103ng tre h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/strong><\/h3>\nTre, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u0103ng tre, \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n cung c\u1ea5p silica t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o. Silica l\u00e0 vi ch\u1ea5t quan tr\u1ecdng, tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 duy tr\u00ec \u0111\u1ed9 b\u1ec1n c\u1ee7a m\u00f4 li\u00ean k\u1ebft. Kho\u00e1ng ch\u1ea5t n\u00e0y gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu canxi<\/a> hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, h\u1ea1n ch\u1ebf nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng, g\u00e3y x\u01b0\u01a1ng v\u00e0 tho\u00e1i h\u00f3a kh\u1edbp theo tu\u1ed5i t\u00e1c.<\/p>\n
Vi\u1ec7c b\u1ed5 sung m\u0103ng tre trong ch\u1ebf \u0111\u1ed9 \u0103n, ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m chi\u1ebft xu\u1ea5t t\u1eeb tre theo khuy\u1ebfn ngh\u1ecb, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec s\u1ee5n kh\u1edbp kh\u1ecfe m\u1ea1nh, c\u1ea3i thi\u1ec7n \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a kh\u1edbp. \u0110\u1ed3ng th\u1eddi, silica c\u00f2n g\u00f3p ph\u1ea7n gi\u00fap m\u00f3ng v\u00e0 t\u00f3c ch\u1eafc kh\u1ecfe. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee9ng kh\u1edbp s\u1edbm, c\u00e1c kho\u00e1ng ch\u1ea5t trong tre mang l\u1ea1i t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 nh\u1eb9 nh\u00e0ng v\u00e0 t\u1ef1 nhi\u00ean.<\/p>\n
\n
\n $\"m\u0103ng$ \n <\/div>\n
\n
Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3, m\u0103ng tre c\u00f2n gi\u00e0u ch\u1ea5t x\u01a1, kho\u00e1ng ch\u1ea5t v\u00e0 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<\/p><\/div>\n<\/div>\n
1.2 H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t<\/strong><\/h3>\nM\u0103ng tre l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/a>, \u00edt ch\u1ea5t b\u00e9o, r\u1ea5t c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n, gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t c\u00e2n b\u1eb1ng.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, m\u0103ng tre ch\u1ee9a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i b\u1ecf ch\u1ea5t c\u1eb7n b\u00e3 (th\u1ea3i \u0111\u1ed9c) c\u1ee7a c\u01a1 th\u1ec3 th\u00f4ng qua gan v\u00e0 h\u1ec7 ti\u00eau h\u00f3a. Nh\u1edd t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u nh\u01b0ng kh\u00f4ng g\u00e2y n\u1eb7ng b\u1ee5ng, m\u0103ng tre ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang, ng\u01b0\u1eddi b\u1ecb d\u01b0 axit d\u1ea1 d\u00e0y ho\u1eb7c qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra ch\u1eadm.<\/p>\n
1.3 T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t cholesterol<\/strong><\/h3>\nM\u0103ng tre ch\u1ee9a nhi\u1ec1u sterol th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>, c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol LDL (cholesterol “x\u1ea5u”) v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec m\u1ee9c cholesterol to\u00e0n ph\u1ea7n \u1edf ng\u01b0\u1ee1ng h\u1ee3p l\u00fd. \u0110\u1ed3ng th\u1eddi, h\u00e0m l\u01b0\u1ee3ng kali t\u01b0\u01a1ng \u0111\u1ed1i cao trong m\u0103ng tre gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, nh\u1edd c\u00e2n b\u1eb1ng t\u00e1c \u0111\u1ed9ng c\u1ee7a natri trong c\u01a1 th\u1ec3.<\/p>\n
Khi \u0111\u01b0\u1ee3c b\u1ed5 sung h\u1ee3p l\u00fd v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, m\u0103ng tre c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 x\u01a1 c\u1ee9ng v\u00e0 ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch \u2013 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng c\u1ee7a b\u1ec7nh tim m\u1ea1ch. Nh\u1edd ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i t\u1eeb th\u1ef1c v\u1eadt, m\u0103ng tre tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e2u d\u00e0i.<\/p>\n
1.4 Th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe l\u00e0n da, m\u00e1i t\u00f3c v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ed1ng l\u00e3o h\u00f3a<\/strong><\/h3>\nTre, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u0103ng tre, c\u00f3 h\u00e0m l\u01b0\u1ee3ng silica cao \u2013 vi ch\u1ea5t tham gia tr\u1ef1c ti\u1ebfp v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen<\/a> c\u1ee7a c\u01a1 th\u1ec3. Collagen \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da, gi\u00fap da s\u0103n ch\u1eafc, h\u1ea1n ch\u1ebf h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n v\u00e0 gi\u1eef \u1ea9m t\u1ed1t h\u01a1n.<\/p>\n
Nh\u1edd t\u00e1c d\u1ee5ng n\u00e0y, c\u00e1c chi\u1ebft xu\u1ea5t t\u1eeb tre ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i trong th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da. Khi \u0111\u01b0\u1ee3c b\u1ed5 sung h\u1ee3p l\u00fd, silica c\u00f2n gi\u00fap t\u00f3c v\u00e0 m\u00f3ng ch\u1eafc kh\u1ecfe, gi\u1ea3m g\u00e3y r\u1ee5ng, c\u1ea3i thi\u1ec7n \u0111\u1ed9 b\u00f3ng m\u01b0\u1ee3t t\u1ef1 nhi\u00ean. T\u1eeb \u0111\u00f3, tre tr\u1edf th\u00e0nh ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb, g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng v\u1ebb \u0111\u1eb9p b\u1ec1n v\u1eefng t\u1eeb b\u00ean trong.<\/p>\n
1.5 T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam<\/strong><\/h3>\nTre ch\u1ee9a nhi\u1ec1u polyphenol v\u00e0 flavonoid \u2013 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a stress oxy h\u00f3a. Nh\u1edd \u0111\u00f3, ch\u00fang g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh, y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd nh\u01b0 vi\u00eam kh\u1edbp<\/a>, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 suy gi\u1ea3m mi\u1ec5n d\u1ecbch.<\/p>\n
Trong m\u1ed9t s\u1ed1 h\u1ec7 th\u1ed1ng y h\u1ecdc c\u1ed5 truy\u1ec1n, m\u0103ng tre c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi \u0111\u1eb7c t\u00ednh l\u00e0m m\u00e1t v\u00e0 h\u1ed7 tr\u1ee3 kh\u00e1ng khu\u1ea9n. Khi \u0111\u01b0\u1ee3c b\u1ed5 sung h\u1ee3p l\u00fd, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb m\u0103ng tre c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng c\u0169ng nh\u01b0 nh\u1eefng r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng.<\/p>\n
2. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng m\u0103ng tre<\/strong><\/h2>\n
M\u1eb7c d\u00f9 gi\u00e0u dinh d\u01b0\u1ee1ng, m\u0103ng tre c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe. M\u0103ng t\u01b0\u01a1i ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c n\u1ebfu \u0103n s\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn ch\u01b0a k\u1ef9, v\u00ec v\u1eady c\u1ea7n \u0111\u01b0\u1ee3c lu\u1ed9c k\u1ef9, thay n\u01b0\u1edbc nhi\u1ec1u l\u1ea7n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n
Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh d\u1ea1 d\u00e0y, gout, s\u1ecfi th\u1eadn ho\u1eb7c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a purin n\u00ean \u0103n m\u0103ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch th\u00edch ti\u00eau h\u00f3a ho\u1eb7c l\u00e0m t\u0103ng axit uric. Ngo\u00e0i ra, kh\u00f4ng n\u00ean \u0103n m\u0103ng li\u00ean t\u1ee5c trong nhi\u1ec1u ng\u00e0y; t\u1ed1t nh\u1ea5t l\u00e0 k\u1ebft h\u1ee3p \u0111a d\u1ea1ng v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"M\u0103ng$ <\/a>C\u00e1ch ch\u1ecdn m\u0103ng kh\u00f4 kh\u00f4ng h\u00f3a ch\u1ea5t, an to\u00e0n cho s\u1ee9c kh\u1ecfe ng\u00e0y T\u1ebft<\/a><\/p>\n
SK\u0110S – M\u0103ng kh\u00f4 l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u00e0y T\u1ebft v\u00ec r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, t\u1ed1t cho ti\u00eau h\u00f3a. Nh\u01b0ng \u0103n ph\u1ea3i m\u0103ng kh\u00f4 ch\u1ee9a l\u01b0u hu\u1ef3nh hay h\u00f3a ch\u1ea5t b\u1ea3o qu\u1ea3n l\u1ea1i r\u1ea5t nguy h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n
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M\u0103ng tre t\u1eeb l\u00e2u \u0111\u00e3 xu\u1ea5t hi\u1ec7n quen thu\u1ed9c trong b\u1eefa \u0103n c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a m\u0103ng t\u01b0\u01a1i. \u00cdt ai bi\u1ebft r\u1eb1ng, ngo\u00e0i h\u01b0\u01a1ng v\u1ecb gi\u00f2n ngon \u0111\u1eb7c tr\u01b0ng, lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00e2n d\u00e3 n\u00e0y c\u00f2n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, g\u00f3p ph\u1ea7n ph\u00f2ng ng\u1eeba b\u1ec7nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2036","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2036"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2036\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2036"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}