\n N\u1ed9i dung\n <\/div>\n

1. B\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch, n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/li>\n
2. Nh\u1eefng th\u00f3i quen b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch kh\u1ecfi x\u01a1 v\u1eefa<\/a><\/li>\n
2.1 V\u1eadn \u0111\u1ed9ng ho\u1eb7c gi\u00e3n c\u01a1 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i gi\u1edd<\/a><\/li>\n
2.2 Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean m\u1ed7i ng\u00e0y<\/a><\/li>\n
2.3 T\u1eadp th\u1edf ch\u1eadm v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t <\/a><\/li>\n
2.4 \u0102n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m nhi\u1ec1u m\u00e0u s\u1eafc<\/a><\/li>\n
2.5 Gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a><\/li>\n<\/ul>\n<\/div>\n
\u0110\u1ed9ng m\u1ea1ch<\/a> c\u00f3 ch\u1ee9c n\u0103ng v\u1eadn chuy\u1ec3n m\u00e1u gi\u00e0u oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb tim \u0111i nu\u00f4i c\u00e1c c\u01a1 quan, m\u00f4 trong c\u01a1 th\u1ec3, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng, \u0111\u1ed3ng th\u1eddi gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p nh\u1edd th\u00e0nh m\u1ea1ch c\u00f3 t\u00ednh \u0111\u00e0n h\u1ed3i v\u00e0 c\u01a1 tr\u01a1n co gi\u00e3n.<\/p>\n
Khi \u0111\u1ed9ng m\u1ea1ch b\u1ecb x\u01a1 v\u1eefa, g\u00e2y h\u1eb9p, c\u1ee9ng v\u00e0 t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u do m\u1ea3ng b\u00e1m, d\u1eabn \u0111\u1ebfn c\u00e1c h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean (\u0111au chi, ho\u1ea1i t\u1eed) v\u00e0 suy th\u1eadn m\u1ea1n<\/a>. M\u1ea3ng x\u01a1 v\u1eefa khi v\u1ee1 c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, g\u00e2y t\u1eafc m\u1ea1ch v\u00e0 d\u1eabn \u0111\u1ebfn nh\u1ed3i m\u00e1u c\u01a1 tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5, \u0111e d\u1ecda t\u00ednh m\u1ea1ng.<\/p>\n
Do \u0111\u00f3, b\u00ean c\u1ea1nh vi\u1ec7c ki\u1ec3m so\u00e1t cholesterol hay huy\u1ebft \u00e1p, duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a \u0111\u1ed9ng m\u1ea1ch \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe n\u00f3i chung. Vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng th\u00f3i quen nh\u1ecf nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 \u00e2m th\u1ea7m quy\u1ebft \u0111\u1ecbnh v\u00e0 b\u1ea3o v\u1ec7 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, linh ho\u1ea1t c\u0169ng nh\u01b0 ch\u1ee9c n\u0103ng c\u1ee7a \u0111\u1ed9ng m\u1ea1ch theo th\u1eddi gian.<\/p>\n
BS. Kunal Sood, chuy\u00ean gia g\u00e2y m\u00ea v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111au can thi\u1ec7p t\u1ea1i M\u1ef9 cho bi\u1ebft, nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y d\u01b0\u1edbi \u0111\u00e2y gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng th\u1ea7n kinh t\u1ef1 \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch l\u00e2u d\u00e0i.<\/p>\n
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\n $\"5$ \n <\/div>\n
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B\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m.<\/p>\n<\/p><\/div>\n<\/div>\n
2. Nh\u1eefng th\u00f3i quen b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch kh\u1ecfi x\u01a1 v\u1eefa<\/strong><\/h2>\n2.1 V\u1eadn \u0111\u1ed9ng ho\u1eb7c gi\u00e3n c\u01a1 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i gi\u1edd<\/i><\/b><\/h3>\nNg\u1ed3i l\u00e2u<\/a> l\u00e0m gi\u1ea3m l\u1ef1c t\u00e1c \u0111\u1ed9ng c\u1ee7a d\u00f2ng m\u00e1u l\u00ean th\u00e0nh m\u1ea1ch, \u1ea3nh h\u01b0\u1edfng b\u1ea5t l\u1ee3i \u0111\u1ebfn ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u. Ch\u00ednh v\u00ec v\u1eady, c\u00e1c kho\u1ea3ng ngh\u1ec9 v\u1eadn \u0111\u1ed9ng ng\u1eafn trong ng\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m h\u1ec7 l\u1ee5y n\u00e0y \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch<\/a>.<\/p>\n
Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u01b0ng th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu trung b\u00ecnh kho\u1ea3ng 4\u20138 mmHg, mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe \u0111\u1ed9ng m\u1ea1ch v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n
2.2 Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean m\u1ed7i ng\u00e0y<\/i><\/b><\/h3>\n
\u00c1nh s\u00e1ng ban ng\u00e0y gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, qua \u0111\u00f3 h\u1ed7 tr\u1ee3 s\u1ef1 dao \u0111\u1ed9ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng c\u1ee7a huy\u1ebft \u00e1p gi\u1eefa ng\u00e0y v\u00e0 \u0111\u00eam. Khi nh\u1ecbp sinh h\u1ecdc b\u1ecb r\u1ed1i lo\u1ea1n, nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng.<\/p>\n
Vi\u1ec7c ti\u1ebfp x\u00fac \u0111\u1ec1u \u0111\u1eb7n v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3, gi\u00fap duy tr\u00ec chu k\u1ef3 huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh h\u01a1n v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c k\u00e9o d\u00e0i l\u00ean h\u1ec7 m\u1ea1ch m\u00e1u.<\/p>\n
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$\"Lo\u1ea1i$ <\/a>
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Lo\u1ea1i n\u01b0\u1edbc \u00e9p m\u00e0u \u0111\u1ecf n\u00e0y gi\u00fap l\u00e0m \u2018s\u1ea1ch \u0111\u1ed9ng m\u1ea1ch\u2019, ng\u0103n ng\u1eeba nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 tim<\/a>\u0110\u1eccC NGAY<\/span><\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2.3 T\u1eadp th\u1edf ch\u1eadm v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t <\/b><\/i><\/h3>\nTh\u1edf ch\u1eadm, c\u00f3 ki\u1ec3m so\u00e1t gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p<\/a> t\u00e2m thu, t\u1eeb \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m c\u0103ng th\u1eb3ng do \u00e1p l\u1ef1c v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u00e0nh \u0111\u1ed9ng m\u1ea1ch theo th\u1eddi gian.<\/p>\n
H\u01a1n n\u1eefa, th\u1edf ch\u1eadm l\u00e0m c\u1ea3i thi\u1ec7n c\u00e2n b\u1eb1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 v\u00e0 t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ee7a ph\u1ea3n x\u1ea1 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. Nh\u1edd \u0111\u00f3, huy\u1ebft \u00e1p t\u00e2m thu c\u00f3 th\u1ec3 gi\u1ea3m trung b\u00ecnh kho\u1ea3ng 5 mmHg. Vi\u1ec7c gi\u1ea3m \u00e1p l\u1ef1c m\u00e1u k\u00e9o d\u00e0i gi\u00fap h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng c\u01a1 h\u1ecdc l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00fd ngh\u0129a v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng ho\u1eb7c c\u00f3 nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
2.4 \u0102n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m nhi\u1ec1u m\u00e0u s\u1eafc<\/i><\/b><\/h3>\n
Vi\u1ec7c b\u1ed5 sung nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u rau c\u1ee7 nhi\u1ec1u m\u00e0u s\u1eafc cung c\u1ea5p kali, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y ph\u1ed1i h\u1ee3p gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch.<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n DASH<\/a> ho\u1eb7c \u0110\u1ecba Trung H\u1ea3i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u0111\u1ed9ng m\u1ea1ch m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng.<\/p>\n
2.5 Gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/b><\/i><\/h3>\nS\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tr\u1ea1ng th\u00e1i k\u00edch th\u00edch th\u1ea7n kinh, l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3n tr\u1edf s\u1ef1 gi\u1ea3m huy\u1ebft \u00e1p sinh l\u00fd v\u00e0o ban \u0111\u00eam. Huy\u1ebft \u00e1p duy tr\u00ec \u1edf m\u1ee9c cao trong th\u1eddi gian ng\u1ee7 s\u1ebd l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch. Ch\u00ednh v\u00ec th\u1ebf, b\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/a> kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i m\u00e0 c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho m\u1ea1ch m\u00e1u “ngh\u1ec9 ng\u01a1i”, t\u00e1i t\u1ea1o v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng kh\u1ecfe m\u1ea1nh.<\/p>\n
N\u1ed9i dung b\u00e0i vi\u1ebft mang t\u00ednh tham kh\u1ea3o, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n, ch\u1ea9n \u0111o\u00e1n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb y t\u1ebf chuy\u00ean nghi\u1ec7p.<\/em><\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n\n $\"Nh\u1eadn$ <\/a>Nh\u1eadn di\u1ec7n s\u1edbm c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o h\u1eb9p \u0111\u1ed9ng m\u1ea1ch v\u00e0nh<\/a><\/p>\n
SK\u0110S – H\u1eb9p \u0111\u1ed9ng m\u1ea1ch v\u00e0nh l\u00e0 b\u1ec7nh l\u00fd tim m\u1ea1ch ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nghi\u00eam tr\u1ecdng l\u01b0\u1ee3ng m\u00e1u v\u00e0 oxy nu\u00f4i tim, d\u1eabn \u0111\u1ebfn nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 suy tim. Vi\u1ec7c nh\u1eadn di\u1ec7n s\u1edbm c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ch\u1ee7 \u0111\u1ed9ng th\u0103m kh\u00e1m, \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, qua \u0111\u00f3 gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. B\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch, n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ee9c kh\u1ecfe tim m\u1ea1ch N\u1ed9i dung 1. B\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch, n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ee9c kh\u1ecfe tim m\u1ea1ch 2. Nh\u1eefng th\u00f3i quen b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch kh\u1ecfi x\u01a1 v\u1eefa 2.1 V\u1eadn \u0111\u1ed9ng ho\u1eb7c gi\u00e3n c\u01a1 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i gi\u1edd 2.2 Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2035","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2035"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2035\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2035"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}