\n N\u1ed9i dung\n <\/div>\n

1. Ch\u00e1o h\u00e0nh t\u00eda t\u00f4 \u2013 gi\u1ea3i phong, gi\u1ea3m \u0111au h\u1ecdng giai \u0111o\u1ea1n s\u1edbm<\/a><\/li>\n
2. N\u01b0\u1edbc m\u1ea1ch m\u00f4n \u2013 sa s\u00e2m \u2013 cam th\u1ea3o, d\u01b0\u1ee1ng \u00e2m, gi\u1ea3m \u0111au r\u00e1t h\u1ecdng<\/a><\/li>\n
3. Canh l\u00ea b\u00e1ch h\u1ee3p \u2013 thanh ph\u1ebf, gi\u1ea3m vi\u00eam h\u1ecdng<\/a><\/li>\n
4. Tr\u00e0 m\u1eadt ong \u2013 chanh \u2013 g\u1eebng, gi\u1ea3m \u0111au h\u1ecdng, kh\u00e1ng vi\u00eam nh\u1eb9<\/a><\/li>\n
5. N\u01b0\u1edbc h\u00e3m cam th\u1ea3o \u2013 l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng, gi\u1ea3m vi\u00eam<\/a><\/li>\n
6. Ch\u00e1o tr\u1ee9ng g\u00e0 \u2013 l\u00e1 h\u1eb9, gi\u1ea3m \u0111au h\u1ecdng, b\u1ed5 ph\u1ebf<\/a><\/li>\n<\/ul>\n<\/div>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n, b\u00e0i thu\u1ed1c<\/a> d\u1ec5 th\u1ef1c hi\u1ec7n, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn \u0111\u1ec3 l\u00e0m gi\u1ea3m \u0111au r\u00e1t h\u1ecdng<\/a> hi\u1ec7u qu\u1ea3:<\/p>\n
1. Ch\u00e1o h\u00e0nh t\u00eda t\u00f4 \u2013 gi\u1ea3i phong, gi\u1ea3m \u0111au h\u1ecdng giai \u0111o\u1ea1n s\u1edbm<\/b><\/h2>\nTh\u00e0nh ph\u1ea7n: G\u1ea1o t\u1ebb 50\u201370 g, h\u00e0nh l\u00e1 3\u20135 c\u00e2y, l\u00e1 t\u00eda t\u00f4<\/a> t\u01b0\u01a1i 1 n\u1eafm nh\u1ecf, g\u1eebng<\/a> t\u01b0\u01a1i 2\u20133 l\u00e1t, gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n
C\u00e1ch l\u00e0m: G\u1ea1o vo s\u1ea1ch, n\u1ea5u th\u00e0nh ch\u00e1o lo\u00e3ng; khi ch\u00e1o ch\u00edn, cho g\u1eebng \u0111\u1eadp d\u1eadp v\u00e0o tr\u01b0\u1edbc, sau \u0111\u00f3 cho h\u00e0nh l\u00e1 v\u00e0 l\u00e1 t\u00eda t\u00f4 th\u00e1i nh\u1ecf, \u0111un th\u00eam 2\u20133 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp; \u0103n khi ch\u00e1o c\u00f2n n\u00f3ng, c\u00f3 th\u1ec3 d\u00f9ng 1\u20132 l\u1ea7n\/ng\u00e0y.<\/p>\n
C\u00f4ng d\u1ee5ng: Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, h\u00e0nh, t\u00eda t\u00f4 v\u00e0 g\u1eebng \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng t\u00e1n phong h\u00e0n, th\u00f4ng khi\u1ebfu, gi\u1ea3i bi\u1ec3u, gi\u00fap l\u00e0m gi\u1ea3m s\u01b0ng \u0111au, r\u00e1t h\u1ecdng trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a vi\u00eam h\u1ecdng<\/a>, c\u1ea3m l\u1ea1nh. M\u00f3n ch\u00e1o n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111au h\u1ecdng k\u00e8m \u1edbn l\u1ea1nh, kh\u00e0n ti\u1ebfng<\/a> nh\u1eb9, s\u1ed5 m\u0169i<\/a> trong, gi\u00fap l\u00e0m \u1ea5m h\u1ecdng v\u00e0 gi\u1ea3m kh\u00f3 ch\u1ecbu nhanh ch\u00f3ng.<\/p>\n
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\n $\"6$ \n <\/div>
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Ch\u00e1o h\u00e0nh t\u00eda t\u00f4 gi\u00fap l\u00e0m gi\u1ea3m \u0111au h\u1ecdng.<\/p>\n<\/figcaption><\/figure>\n
2. N\u01b0\u1edbc m\u1ea1ch m\u00f4n \u2013 sa s\u00e2m \u2013 cam th\u1ea3o, d\u01b0\u1ee1ng \u00e2m, gi\u1ea3m \u0111au r\u00e1t h\u1ecdng<\/b><\/h2>\nTh\u00e0nh ph\u1ea7n: M\u1ea1ch m\u00f4n \u0111\u00f4ng 12\u201316 g, sa s\u00e2m (B\u1eafc ho\u1eb7c Nam) 10\u201312 g, cam th\u1ea3o<\/a> B\u1eafc 4 g, n\u01b0\u1edbc 600\u2013800 ml.<\/p>\n
C\u00e1ch l\u00e0m: C\u00e1c v\u1ecb r\u1eeda s\u1ea1ch, cho t\u1ea5t c\u1ea3 v\u00e0o \u1ea5m, th\u00eam n\u01b0\u1edbc, \u0111un nh\u1ecf l\u1eeda kho\u1ea3ng 20\u201325 ph\u00fat; l\u1ecdc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng \u1ea5m, chia 2\u20133 l\u1ea7n trong ng\u00e0y; c\u00f3 th\u1ec3 d\u00f9ng li\u00ean t\u1ee5c 3\u20135 ng\u00e0y.<\/p>\n
C\u00f4ng d\u1ee5ng: Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, m\u1ea1ch m\u00f4n v\u00e0 sa s\u00e2m \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u00e2m, thanh ph\u1ebf, sinh t\u00e2n d\u1ecbch, gi\u00fap l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c h\u1ecdng, gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f4 r\u00e1t, n\u00f3ng h\u1ecdng, \u0111au khi nu\u1ed1t. Cam th\u1ea3o<\/a> c\u00f3 vai tr\u00f2 h\u00f2a trung, gi\u1ea3m vi\u00eam, l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng, \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u h\u00f2a c\u00e1c v\u1ecb thu\u1ed1c. B\u00e0i thu\u1ed1c n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi vi\u00eam h\u1ecdng m\u1ea1n t\u00ednh, \u0111au h\u1ecdng k\u00e9o d\u00e0i, kh\u00e0n ti\u1ebfng, n\u00f3i nhi\u1ec1u, l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng kh\u00f4 ho\u1eb7c \u0111i\u1ec1u h\u00f2a.<\/p>\n
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\n $\"6$ \n <\/div>
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M\u1ea1ch m\u00f4n gi\u00fap l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c h\u1ecdng.<\/p>\n<\/figcaption><\/figure>\n
3. Canh l\u00ea b\u00e1ch h\u1ee3p \u2013 thanh ph\u1ebf, gi\u1ea3m vi\u00eam h\u1ecdng<\/b><\/h2>\n
Th\u00e0nh ph\u1ea7n: L\u00ea t\u01b0\u01a1i 1 qu\u1ea3, b\u00e1ch h\u1ee3p kh\u00f4 15 g, \u0111\u01b0\u1eddng ph\u00e8n v\u1eeba \u0111\u1ee7.<\/p>\n
C\u00e1ch l\u00e0m: L\u00ea g\u1ecdt v\u1ecf, b\u1ecf l\u00f5i, c\u1eaft mi\u1ebfng v\u1eeba \u0103n; b\u00e1ch h\u1ee3p r\u1eeda s\u1ea1ch, ng\u00e2m m\u1ec1m; cho t\u1ea5t c\u1ea3 v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc v\u1eeba \u0111\u1ee7, \u0111un nh\u1ecf l\u1eeda kho\u1ea3ng 20\u201325 ph\u00fat; \u0103n c\u1ea3 c\u00e1i l\u1eabn n\u01b0\u1edbc, d\u00f9ng 1 l\u1ea7n\/ng\u00e0y.<\/p>\n
C\u00f4ng d\u1ee5ng: Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, l\u00ea c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, nhu\u1eadn ph\u1ebf, sinh t\u00e2n; b\u00e1ch h\u1ee3p gi\u00fap d\u01b0\u1ee1ng ph\u1ebf, gi\u1ea3m ho, an th\u1ea7n<\/a> nh\u1eb9. M\u00f3n canh n\u00e0y th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111au h\u1ecdng do nhi\u1ec7t, vi\u00eam h\u1ecdng \u0111\u1ecf, kh\u00f4 r\u00e1t, kh\u00e1t n\u01b0\u1edbc.<\/p>\n
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\n $\"6$ \n <\/div>
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B\u00e1ch h\u1ee3p gi\u00fap d\u01b0\u1ee1ng ph\u1ebf, gi\u1ea3m ho.<\/p>\n<\/figcaption><\/figure>\n
4. Tr\u00e0 m\u1eadt ong \u2013 chanh \u2013 g\u1eebng, gi\u1ea3m \u0111au h\u1ecdng, kh\u00e1ng vi\u00eam nh\u1eb9<\/b><\/h2>\nTh\u00e0nh ph\u1ea7n: M\u1eadt ong<\/a> nguy\u00ean ch\u1ea5t 1\u20132 th\u00eca, g\u1eebng t\u01b0\u01a1i 3\u20135 l\u00e1t, chanh t\u01b0\u01a1i \u00bd qu\u1ea3, n\u01b0\u1edbc \u1ea5m 200 ml.<\/p>\n
C\u00e1ch l\u00e0m: G\u1eebng \u0111\u1eadp d\u1eadp, h\u00e3m v\u1edbi n\u01b0\u1edbc s\u00f4i trong 5\u20137 ph\u00fat; khi n\u01b0\u1edbc c\u00f2n \u1ea5m (kh\u00f4ng qu\u00e1 n\u00f3ng), cho m\u1eadt ong v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o, khu\u1ea5y \u0111\u1ec1u; u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf, ng\u00e0y 1\u20132 l\u1ea7n.<\/p>\n
C\u00f4ng d\u1ee5ng: M\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn h\u1ecdng, gi\u1ea3m vi\u00eam; g\u1eebng gi\u00fap \u00f4n trung, t\u00e1n h\u00e0n, gi\u1ea3m \u0111au; chanh h\u1ed7 tr\u1ee3 kh\u00e1ng khu\u1ea9n nh\u1eb9.<\/p>\n
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\n $\"6$ \n <\/div>
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Tr\u00e0 m\u1eadt ong chanh g\u1eebng gi\u00fap l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c h\u1ecdng.<\/p>\n<\/figcaption><\/figure>\n
5. N\u01b0\u1edbc h\u00e3m cam th\u1ea3o \u2013 l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng, gi\u1ea3m vi\u00eam<\/b><\/h2>\n
Th\u00e0nh ph\u1ea7n: Cam th\u1ea3o B\u1eafc 4\u20136 g, n\u01b0\u1edbc s\u00f4i 300 ml.<\/p>\n
C\u00e1ch l\u00e0m: Cam th\u1ea3o r\u1eeda s\u1ea1ch, h\u00e3m v\u1edbi n\u01b0\u1edbc s\u00f4i trong 10\u201315 ph\u00fat, u\u1ed1ng thay n\u01b0\u1edbc tr\u00e0 trong ng\u00e0y; Kh\u00f4ng d\u00f9ng qu\u00e1 1\u20132 ng\u00e0y li\u00ean ti\u1ebfp.<\/p>\n
C\u00f4ng d\u1ee5ng: Cam th\u1ea3o c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, nhu\u1eadn ph\u1ebf, gi\u1ea3m \u0111au h\u1ecdng; c\u1ea7n d\u00f9ng \u0111\u00fang li\u1ec1u, tr\u00e1nh l\u1ea1m d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
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\n $\"6$ \n <\/div>
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N\u01b0\u1edbc cam th\u1ea3o gi\u00fap l\u00e0m gi\u1ea3m \u0111au h\u1ecdng.<\/p>\n<\/figcaption><\/figure>\n
6. Ch\u00e1o tr\u1ee9ng g\u00e0 \u2013 l\u00e1 h\u1eb9, gi\u1ea3m \u0111au h\u1ecdng, b\u1ed5 ph\u1ebf<\/b><\/h2>\n
Th\u00e0nh ph\u1ea7n: G\u1ea1o t\u1ebb 50 g, tr\u1ee9ng g\u00e0 1 qu\u1ea3, l\u00e1 h\u1eb9 t\u01b0\u01a1i 1 n\u1eafm nh\u1ecf, gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n
C\u00e1ch l\u00e0m: N\u1ea5u ch\u00e1o lo\u00e3ng, khi ch\u00e1o ch\u00edn, \u0111\u1eadp tr\u1ee9ng v\u00e0o khu\u1ea5y \u0111\u1ec1u, cho l\u00e1 h\u1eb9 th\u00e1i nh\u1ecf, \u0111un th\u00eam 1\u20132 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp; \u0103n n\u00f3ng, ng\u00e0y 1 l\u1ea7n.<\/p>\n
C\u00f4ng d\u1ee5ng: L\u00e1 h\u1eb9 c\u00f3 t\u00e1c d\u1ee5ng \u00f4n ph\u1ebf, t\u00e1n h\u00e0n, tr\u1ee9ng g\u00e0 b\u1ed5 d\u01b0\u1ee1ng, gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. M\u00f3n ch\u00e1o n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111au h\u1ecdng k\u00e8m m\u1ec7t m\u1ecfi, s\u1ee9c kh\u1ecfe suy gi\u1ea3m, gi\u00fap gi\u1ea3m \u0111au v\u00e0 \u0111\u1ed3ng th\u1eddi b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3.<\/p>\n
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\n $\"6$ \n <\/div>
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L\u00e1 h\u1eb9 c\u00f3 t\u00e1c d\u1ee5ng \u00f4n ph\u1ebf, t\u00e1n h\u00e0n, k\u1ebft h\u1ee3p v\u1edbi tr\u1ee9ng g\u00e0 l\u00e0m gi\u1ea3m \u0111au h\u1ecdng.<\/p>\n<\/figcaption><\/figure>\n
C\u00e1c m\u00f3n \u0103n v\u00e0 b\u00e0i thu\u1ed1c tr\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au h\u1ecdng hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ea1n ch\u1ebf t\u00e1i ph\u00e1t. Tuy nhi\u00ean, c\u1ea7n l\u1ef1a ch\u1ecdn b\u00e0i thu\u1ed1c, m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi nguy\u00ean nh\u00e2n v\u00e0 th\u1ec3 b\u1ec7nh, tr\u00e1nh l\u1ea1m d\u1ee5ng. Trong tr\u01b0\u1eddng h\u1ee3p \u0111au h\u1ecdng k\u00e9o d\u00e0i, s\u1ed1t cao ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u n\u1eb7ng, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch.<\/p>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"Gi\u1ea3m$ <\/a>Gi\u1ea3m \u0111au h\u1ecdng t\u1ef1 nhi\u00ean: 6 bi\u1ec7n ph\u00e1p thay th\u1ebf siro ho hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/a><\/p>\n
SK\u0110S – B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o siro ho \u0111\u1ec3 gi\u1ea3m \u0111au h\u1ecdng. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 gi\u00fap l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng v\u00e0 gi\u1ea3m ho hi\u1ec7u qu\u1ea3…<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0110au h\u1ecdng l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p, \u0111\u1eb7c bi\u1ec7t khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u0111i\u1ec1u h\u00f2a nhi\u1ec1u ho\u1eb7c sau nh\u1eefng \u0111\u1ee3t vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111au h\u1ecdng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e1c ch\u1ee9ng nh\u01b0 phong nhi\u1ec7t ph\u1ea1m ph\u1ebf, ph\u1ebf \u00e2m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2034","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2034"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2034\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}