\n N\u1ed9i dung\n <\/div>\n

1. G\u1eebng t\u01b0\u01a1i gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a><\/li>\n
2. \u0110\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean<\/a><\/li>\n
3. H\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m cholesterol LDL ‘x\u1ea5u’<\/a><\/li>\n
4. G\u00f3p ph\u1ea7n n\u00e2ng cao cholesterol HDL ‘t\u1ed1t’<\/a><\/li>\n
5. Ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng<\/a><\/li>\n
6. H\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd \u0111\u01b0\u1eddng huy\u1ebft<\/a><\/li>\n
7. C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a<\/a><\/li>\n<\/ul>\n<\/div>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 c\u01a1 ch\u1ebf ch\u00ednh cho th\u1ea5y v\u00ec sao g\u1eebng t\u01b0\u01a1i c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng cholesterol cao:<\/p>\n
1. G\u1eebng t\u01b0\u01a1i gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/h2>\nM\u1ed9t trong nh\u1eefng l\u00fd do quan tr\u1ecdng gi\u00fap g\u1eebng t\u01b0\u01a1i h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t cholesterol l\u00e0 h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 vai tr\u00f2 trung h\u00f2a stress oxy h\u00f3a \u2013 t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa g\u1ed1c t\u1ef1 do v\u00e0 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
Stress oxy h\u00f3a l\u00e0 y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh oxy h\u00f3a cholesterol LDL, khi\u1ebfn LDL d\u1ec5 b\u00e1m v\u00e0o th\u00e0nh m\u1ea1ch, h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa. Nh\u1edd \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, g\u1eebng t\u01b0\u01a1i gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh n\u00e0y, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch.<\/p>\n
\n
\n $\"7$ \n <\/div>\n
\n
G\u1eebng t\u01b0\u01a1i \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t cholesterol LDL nh\u1edd \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam.<\/p>\n<\/p><\/div>\n<\/div>\n
2. \u0110\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean<\/strong><\/h2>\n
G\u1eebng t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. T\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh trong c\u01a1 th\u1ec3 th\u01b0\u1eddng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi r\u1ed1i lo\u1ea1n lipid m\u00e1u, trong \u0111\u00f3 c\u00f3 t\u0103ng cholesterol LDL.<\/p>\n
Vi\u1ec7c b\u1ed5 sung g\u1eebng t\u01b0\u01a1i v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu ph\u1ea3n \u1ee9ng vi\u00eam k\u00e9o d\u00e0i, qua \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn cholesterol cao. \u0110\u00e2y l\u00e0 c\u01a1 ch\u1ebf gi\u00e1n ti\u1ebfp nh\u01b0ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e2u d\u00e0i.<\/p>\n
3. H\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m cholesterol LDL ‘x\u1ea5u’<\/strong><\/h2>\n
Cholesterol lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL) l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng t\u1ed5ng cholesterol trong m\u00e1u. Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng g\u1eebng t\u01b0\u01a1i th\u01b0\u1eddng xuy\u00ean c\u00f3 ti\u1ec1m n\u0103ng gi\u00fap l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 LDL.<\/p>\n
Nh\u1edd \u0111\u00f3, g\u1eebng g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch. Tuy kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y khoa, g\u1eebng c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 l\u00e0 y\u1ebfu t\u1ed1 h\u1ed7 tr\u1ee3 trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3m so\u00e1t cholesterol.<\/p>\n
4. G\u00f3p ph\u1ea7n n\u00e2ng cao cholesterol HDL ‘t\u1ed1t’<\/strong><\/h2>\n\n
\n
\n
$\"G\u1eebng$ <\/a>
\n
G\u1eebng t\u01b0\u01a1i v\u00e0 g\u1eebng kh\u00f4, lo\u1ea1i n\u00e0o t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng l\u00ean LDL, g\u1eebng t\u01b0\u01a1i c\u00f2n \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 t\u0103ng cholesterol lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL). HDL \u0111\u01b0\u1ee3c xem l\u00e0 cholesterol “t\u1ed1t” do c\u00f3 vai tr\u00f2 v\u1eadn chuy\u1ec3n cholesterol d\u01b0 th\u1eeba t\u1eeb m\u00e1u v\u1ec1 gan \u0111\u1ec3 x\u1eed l\u00fd v\u00e0 \u0111\u00e0o th\u1ea3i.<\/p>\n
Khi n\u1ed3ng \u0111\u1ed9 HDL \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf m\u1ee9c ph\u00f9 h\u1ee3p, nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch s\u1ebd gi\u1ea3m xu\u1ed1ng. Vi\u1ec7c v\u1eeba gi\u1ea3m LDL v\u1eeba h\u1ed7 tr\u1ee3 t\u0103ng HDL khi\u1ebfn g\u1eebng tr\u1edf th\u00e0nh m\u1ed9t gia v\u1ecb c\u00f3 l\u1ee3i cho c\u00e2n b\u1eb1ng lipid m\u00e1u.<\/p>\n
5. Ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng<\/strong><\/h2>\n
G\u1eebng t\u01b0\u01a1i ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng k\u1ebft t\u1eadp ti\u1ec3u c\u1ea7u, t\u1ee9c l\u00e0 gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 k\u1ebft d\u00ednh c\u1ee7a c\u00e1c ti\u1ec3u c\u1ea7u trong m\u00e1u. C\u01a1 ch\u1ebf n\u00e0y gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng \u2013 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch nghi\u00eam tr\u1ecdng.<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 cholesterol cao, vi\u1ec7c ki\u1ec3m so\u00e1t nguy c\u01a1 \u0111\u00f4ng m\u00e1u l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng. V\u00ec v\u1eady, g\u1eebng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n b\u1ed5 tr\u1ee3 h\u1eefu \u00edch trong ch\u1ebf \u0111\u1ed9 \u0103n h\u01b0\u1edbng \u0111\u1ebfn b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/p>\n
6. H\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/h2>\nKi\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/a> \u1ed5n \u0111\u1ecbnh c\u00f3 \u00fd ngh\u0129a l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi c\u00f3 cholesterol cao. T\u0103ng \u0111\u01b0\u1eddng huy\u1ebft k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a lipid.<\/p>\n
G\u1eebng t\u01b0\u01a1i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, qua \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c h\u1ea1n ch\u1ebf s\u1ef1 t\u01b0\u01a1ng t\u00e1c b\u1ea5t l\u1ee3i gi\u1eefa t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cholesterol cao.<\/p>\n
7. C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a<\/strong><\/h2>\n
B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf g\u1eebng t\u01b0\u01a1i c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 d\u1ea1 d\u00e0y v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. H\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t d\u01b0 th\u1eeba.<\/p>\n
Khi qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra thu\u1eadn l\u1ee3i, c\u01a1 th\u1ec3 c\u00f3 \u0111i\u1ec1u ki\u1ec7n t\u1ed1i \u01b0u \u0111\u1ec3 x\u1eed l\u00fd ch\u1ea5t b\u00e9o v\u00e0 cholesterol, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 vi\u1ec7c qu\u1ea3n l\u00fd lipid m\u00e1u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n
L\u01b0u \u00fd, tr\u01b0\u1edbc khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c th\u00f3i quen sinh ho\u1ea1t, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb cholesterol cao, vi\u1ec7c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/em><\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"Ch\u1ed1ng$ <\/a>Ch\u1ed1ng h\u1eaft h\u01a1i b\u1eb1ng g\u1eebng t\u01b0\u01a1i<\/a><\/p>\n
C\u00f3 m\u1ed9t lo\u1ea1i \u201cth\u1ea7n d\u01b0\u1ee3c\u201d sau khi d\u00f9ng 2 ph\u00fat l\u00e0 c\u1eaft c\u01a1n h\u1eaft h\u01a1i d\u1eef d\u1ed9i, cho ph\u00e9p ng\u01b0\u1eddi b\u1ec7nh l\u1ea1i ti\u1ebfp t\u1ee5c b\u1eefa \u0103n nh\u01b0 th\u01b0\u1eddng. \u0110\u00f3 l\u00e0 mi\u1ebfng g\u1eebng t\u01b0\u01a1i \u0111\u00e3 c\u1ea1o s\u1ea1ch v\u1ecf.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Cholesterol l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, tham gia c\u1ea5u t\u1ea1o m\u00e0ng t\u1ebf b\u00e0o v\u00e0 t\u1ed5ng h\u1ee3p hormone. Tuy nhi\u00ean, khi cholesterol lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL), th\u01b0\u1eddng g\u1ecdi l\u00e0 cholesterol x\u1ea5u t\u0103ng cao trong m\u00e1u, nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch nghi\u00eam tr\u1ecdng nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, nh\u1ed3i m\u00e1u c\u01a1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2032","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2032"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2032\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}