\n $\"T\u1eadp$ \n <\/div>

PGS.TS.BS V\u00f5 T\u01b0\u1eddng Kha – Tr\u01b0\u1edfng B\u1ed9 m\u00f4n Y h\u1ecdc th\u1ec3 thao, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c, \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia H\u00e0 N\u1ed9i; Ph\u00f3 Ch\u1ee7 t\u1ecbch H\u1ed9i khoa h\u1ecdc Th\u1ec3 thao Vi\u1ec7t Nam.<\/p>\n<\/figcaption><\/figure>\n

1. C\u01a1 ch\u1ebf b\u1ec7nh sinh vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y – t\u00e1 tr\u00e0ng<\/h3>\n
Vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y – t\u00e1 tr\u00e0ng l\u00e0 t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng, m\u1ea5t ch\u1ea5t ni\u00eam m\u1ea1c do v\u1ebft lo\u00e9t h\u00ecnh th\u00e0nh.<\/p>\n
Nguy\u00ean nh\u00e2n ch\u00ednh th\u01b0\u1eddng do:<\/p>\n
– Nhi\u1ec5m khu\u1ea9n HP (Helicobacter Pylori<\/em>): Vi khu\u1ea9n n\u00e0y ph\u00e1 h\u1ee7y l\u1edbp nh\u1ea7y b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c.<\/p>\n
– L\u1ea1m d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au, kh\u00e1ng vi\u00eam (NSAIDs): L\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t ch\u1ea5t b\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y.<\/p>\n
– Y\u1ebfu t\u1ed1 t\u00e2m l\u00fd – C\u0103ng th\u1eb3ng (STRESS) m\u1ea1n t\u00ednh: Khi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 t\u0103ng ti\u1ebft hormone cortisol. Cortisol kh\u00f4ng ch\u1ec9 k\u00edch th\u00edch d\u1ea1 d\u00e0y t\u0103ng ti\u1ebft acid d\u1ecbch v\u1ecb qu\u00e1 m\u1ee9c m\u00e0 c\u00f2n \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa ni\u00eam m\u1ea1c, khi\u1ebfn v\u1ebft lo\u00e9t d\u1ec5 h\u00ecnh th\u00e0nh v\u00e0 kh\u00f3 l\u00e0nh.<\/p>\n

2. T\u00e1c h\u1ea1i c\u1ee7a vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y – t\u00e1 tr\u00e0ng v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00f4ng th\u01b0\u1eddng<\/h2>\n<\/a><\/h3>\n
– T\u00e1c h\u1ea1i c\u1ee7a b\u1ec7nh: G\u00e2y \u0111au \u0111\u1edbn, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a> (\u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n, \u1ee3 chua), ch\u1ea3y m\u00e1u d\u1ea1 d\u00e0y,<\/a> th\u1ee7ng d\u1ea1 d\u00e0y, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3<\/a> v\u00e0 gi\u1ea3m nghi\u00eam tr\u1ecdng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n
– H\u1ea1n ch\u1ebf c\u1ee7a \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u00f4ng th\u01b0\u1eddng (thu\u1ed1c): Thu\u1ed1c (\u1ee9c ch\u1ebf ti\u1ebft acid, trung h\u00f2a acid, kh\u00e1ng sinh di\u1ec7t HP…) l\u00e0 c\u1ea7n thi\u1ebft nh\u01b0ng th\u01b0\u1eddng ch\u1ec9 gi\u1ea3i quy\u1ebft ph\u1ea7n ng\u1ecdn. N\u1ebfu kh\u00f4ng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ki\u1ec3m so\u00e1t stress, <\/a>b\u1ec7nh r\u1ea5t d\u1ec5 t\u00e1i ph\u00e1t. H\u01a1n n\u1eefa, thu\u1ed1c c\u00f3 th\u1ec3 \u0111i k\u00e8m m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 khi s\u1eed d\u1ee5ng l\u00e2u d\u00e0i.<\/p>\n
\n
\n $\"T\u1eadp$ \n <\/div>
\n
Nhi\u1ec5m khu\u1ea9n HP (Helicobacter Pylori) – Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y – t\u00e1 tr\u00e0ng.<\/p>\n<\/figcaption><\/figure>\n
3. Vai tr\u00f2 k\u00e9p v\u00e0 c\u01a1 ch\u1ebf sinh l\u00fd c\u1ee7a t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t<\/strong><\/h2>\nT\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t “li\u1ec7u ph\u00e1p \u0111a t\u00e1c d\u1ee5ng”, t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o c\u01a1 ch\u1ebf b\u1ec7nh sinh vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y -t\u00e1 tr\u00e0ng. Theo y sinh h\u1ecdc th\u1ec3 thao, t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng \u0111\u1ebfn trung b\u00ecnh c\u00f3 hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c trong ph\u00f2ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y – t\u00e1 tr\u00e0ng<\/a> th\u00f4ng qua c\u01a1 ch\u1ebf sau:<\/p>\n
– Gi\u1ea3m hormone stress, \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft t\u1ed1<\/em><\/strong>:<\/em> T\u1eadp luy\u1ec7n l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cortisol v\u00e0 adrenaline – nh\u1eefng hormone g\u00e2y c\u0103ng th\u1eb3ng. \u0110\u1ed3ng th\u1eddi, k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t endorphin v\u00e0 serotonin – “hormone h\u1ea1nh ph\u00fac”, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m lo \u00e2u, gi\u1ea3m \u0111au v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n, th\u01b0 th\u00e1i (th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “runner’s high”).<\/p>\n
– \u0110i\u1ec1u h\u00f2a h\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt:<\/em><\/strong> C\u00e1c b\u00e0i t\u1eadp nh\u1ecbp \u0111i\u1ec7u, nh\u1eb9 nh\u00e0ng, c\u00f3 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf (nh\u01b0 Yoga, Th\u00e1i C\u1ef1c Quy\u1ec1n) gi\u00fap t\u0103ng tr\u01b0\u01a1ng l\u1ef1c ph\u00f3 giao c\u1ea3m (l\u00e0 h\u1ec7 “ngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a”), gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 giao c\u1ea3m (h\u1ec7 “chi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y”), t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n s\u00e2u. <\/b>Yoga v\u00e0 thi\u1ec1n k\u1ebft h\u1ee3p h\u01a1i th\u1edf s\u00e2u, c\u00f9ng v\u1edbi s\u1ef1 t\u1eadp trung v\u00e0 c\u00e1c t\u01b0 th\u1ebf gi\u00e3n c\u01a1, c\u00f3 t\u00e1c d\u1ee5ng tr\u1ef1c ti\u1ebfp v\u00e0 m\u1ea1nh m\u1ebd nh\u1ea5t trong vi\u1ec7c l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, gi\u1ea3m cortisol.<\/p>\n
C\u0103ng th\u1eb3ng (stress) k\u00e9o d\u00e0i l\u00e0m t\u0103ng ti\u1ebft cortisol, k\u00edch th\u00edch s\u1ea3n xu\u1ea5t acid d\u1ecbch v\u1ecb qu\u00e1 m\u1ee9c, g\u00e2y t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng vi\u00eam lo\u00e9t. T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cortisol, \u1ed5n \u0111\u1ecbnh tr\u1ea1ng th\u00e1i th\u1ea7n kinh \u2013 n\u1ed9i ti\u1ebft, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf k\u00edch th\u00edch ti\u1ebft acid v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho ni\u00eam m\u1ea1c ph\u1ee5c h\u1ed3i.<\/p>\n
– T\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn d\u1ea1 d\u00e0y-t\u00e1 tr\u00e0ng<\/em>: <\/strong>V\u1eadn \u0111\u1ed9ng gi\u00fap tim b\u01a1m m\u00e1u hi\u1ec7u qu\u1ea3 h\u01a1n, t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, bao g\u1ed3m v\u00f9ng d\u1ea1 d\u00e0y – t\u00e1 tr\u00e0ng. M\u00e1u gi\u00e0u oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 ch\u1eefa l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng, t\u00e1i t\u1ea1o ni\u00eam m\u1ea1c. Khi v\u1eadn \u0111\u1ed9ng, tim \u0111\u1eadp nhanh v\u00e0 m\u1ea1nh h\u01a1n, b\u01a1m m\u00e1u \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n, bao g\u1ed3m c\u1ea3 c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a.<\/p>\n
Ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1eafp s\u1ea3n sinh ra nhi\u1ec7t v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y gi\u00e3n m\u1ea1ch (nh\u01b0 nitric oxide), gi\u00fap m\u1edf r\u1ed9ng c\u00e1c m\u1ea1ch m\u00e1u \u1edf h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t. T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap t\u0103ng m\u1eadt \u0111\u1ed9 mao m\u1ea1ch, \u0111\u1ea3m b\u1ea3o vi\u1ec7c cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho c\u00e1c t\u1ebf b\u00e0o ni\u00eam m\u1ea1c \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa t\u1ed5n th\u01b0\u01a1ng. \u0110i b\u1ed9 nhanh<\/a> ho\u1eb7c \u0111\u1ea1p xe <\/a>nh\u1eb9 nh\u00e0ng l\u00e0 c\u00e1c b\u00e0i t\u1eadp to\u00e0n th\u00e2n, duy tr\u00ec nh\u1ecbp tim \u1edf m\u1ee9c trung b\u00ecnh, gi\u00fap t\u0103ng l\u01b0u th\u00f4ng m\u00e1u m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh m\u00e0 kh\u00f4ng g\u00e2y c\u01b0\u1edbp m\u00e1u kh\u1ecfi h\u1ec7 ti\u00eau h\u00f3a m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t.<\/p>\n
\n
\n $\"T\u1eadp$ \n <\/div>
\n
\u0110\u1ea1p xe nh\u1eb9 nh\u00e0ng l\u00e0 b\u00e0i t\u1eadp to\u00e0n th\u00e2n, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn d\u1ea1 d\u00e0y – t\u00e1 tr\u00e0ng.<\/p>\n<\/figcaption><\/figure>\n
– T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/em> <\/strong>T\u1eadp luy\u1ec7n v\u1eeba s\u1ee9c th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch (t\u1ebf b\u00e0o T, t\u1ebf b\u00e0o NK), gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng (nh\u01b0 nhi\u1ec5m HP) v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y vi\u00eam hi\u1ec7u qu\u1ea3 h\u01a1n. Khi l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t c\u00f2n h\u1ed7 tr\u1ee3 duy tr\u00ec h\u00e0ng r\u00e0o bi\u1ec3u m\u00f4 ru\u1ed9t kh\u1ecfe m\u1ea1nh, ng\u0103n ch\u1eb7n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n v\u00e0 \u0111\u1ed9c t\u1ed1 v\u00e0o m\u00e1u (hi\u1ec7n t\u01b0\u1ee3ng “ru\u1ed9t b\u1ecb r\u00f2 r\u1ec9”).<\/p>\n
V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb (Vagus) – thu\u1ed9c h\u1ec7 ph\u00f3 giao c\u1ea3m, gi\u00fap t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 b\u00e0i ti\u1ebft men ti\u00eau h\u00f3a, gi\u00fap th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a tr\u01a1n tru, gi\u1ea3m \u0111\u1ea7y h\u01a1i<\/a>, kh\u00f3 ti\u00eau. T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i gi\u00fap gi\u1ea3m c\u00e1c cytokine g\u00e2y vi\u00eam (nh\u01b0 TNF-\u03b1, IL-6 trong tr\u1ea1ng th\u00e1i ngh\u1ec9) v\u00e0 t\u0103ng c\u00e1c cytokine ch\u1ed1ng vi\u00eam. L\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u1ed7 tr\u1ee3 duy tr\u00ec h\u00e0ng r\u00e0o bi\u1ec3u m\u00f4 ru\u1ed9t kh\u1ecfe m\u1ea1nh, ng\u0103n ch\u1eb7n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n v\u00e0 \u0111\u1ed9c t\u1ed1 v\u00e0o m\u00e1u (hi\u1ec7n t\u01b0\u1ee3ng “ru\u1ed9t b\u1ecb r\u00f2 r\u1ec9”).<\/p>\n
– T\u0103ng c\u01b0\u1eddng b\u00e0i ti\u1ebft men ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng:<\/em> <\/strong>C\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ph\u00f3 giao c\u1ea3m – h\u1ec7 th\u1ea7n kinh ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho “ngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a”. Khi h\u1ec7 n\u00e0y \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, n\u00f3 s\u1ebd k\u00edch th\u00edch d\u1ea1 d\u00e0y b\u00e0i ti\u1ebft d\u1ecbch v\u1ecb (ch\u1ee9a acid v\u00e0 enzyme pepsin) v\u00e0 t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec3 tr\u1ed9n v\u00e0 \u0111\u1ea9y th\u1ee9c \u0103n \u0111i. S\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 ho\u00e0nh, t\u1ea1o ra c\u00e1c k\u00edch th\u00edch c\u01a1 h\u1ecdc nh\u1eb9 nh\u00e0ng l\u00ean d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t, th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng co b\u00f3p. \u0110i b\u1ed9 sau b\u1eefa \u0103n<\/a> (kho\u1ea3ng 20-30 ph\u00fat) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ed5 \u0111i\u1ec3n v\u00e0 r\u1ea5t hi\u1ec7u qu\u1ea3. Vi\u1ec7c \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng sau \u0103n gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 ph\u00f3 giao c\u1ea3m, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean, gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau.<\/a><\/p>\n
T\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng, \u0111\u1ec1u \u0111\u1eb7n l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 quan tr\u1ecdng trong ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y \u2013 t\u00e1 tr\u00e0ng. C\u00e1c h\u00ecnh th\u1ee9c nh\u01b0 \u0111i b\u1ed9, yoga, <\/a>thi\u1ec1n v\u00e0 aerobic c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft t\u1ed1 m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. Vi\u1ec7c l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p, tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n v\u00e0 k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe d\u1ea1 d\u00e0y m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
\n
\n
M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c d\u00e2n gian \u0111\u01a1n gi\u1ea3n h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111au d\u1ea1 d\u00e0y<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Trong \u0111\u00f3, vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t “li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean” hi\u1ec7u qu\u1ea3, gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p; ng\u01b0\u1eddi b\u1ec7nh vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2029","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2029"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2029\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}