\n $\"5$ \n <\/div>

Ch\u00e1o g\u00e0 h\u1ea1t sen gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi d\u1ecbp cu\u1ed1i n\u0103m.<\/p>\n<\/figcaption><\/figure>\n

2. Ch\u00e1o \u0111\u1eadu xanh \u00fd d\u0129<\/b><\/h2>\nTh\u00e0nh ph\u1ea7n:<\/b> \u0110\u1eadu xanh<\/a> \u0111\u00e3i v\u1ecf 30 g; \u00fd d\u0129 (bo bo) 30 g; g\u1ea1o t\u1ebb 40\u201350 g; g\u1eebng t\u01b0\u01a1i 1\u20132 l\u00e1t (t\u00f9y d\u00f9ng); gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n
C\u00e1ch ch\u1ebf bi\u1ebfn:<\/b> \u0110\u1eadu xanh v\u00e0 \u00fd d\u0129 vo s\u1ea1ch; \u00fd d\u0129 ng\u00e2m n\u01b0\u1edbc 2\u20133 gi\u1edd cho m\u1ec1m; g\u1ea1o vo s\u1ea1ch, cho g\u1ea1o, \u0111\u1eadu xanh, \u00fd d\u0129 v\u00e0o n\u1ed3i c\u00f9ng l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7; ninh nh\u1ecf l\u1eeda \u0111\u1ebfn khi ch\u00e1o nh\u1eeb, s\u00e1nh m\u1ecbn; th\u00eam g\u1eebng (n\u1ebfu d\u00f9ng), n\u00eam gia v\u1ecb v\u1eeba \u0103n, khu\u1ea5y \u0111\u1ec1u r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n
C\u00e1ch d\u00f9ng:<\/b> \u0102n khi ch\u00e1o c\u00f2n \u1ea5m, c\u00f3 th\u1ec3 d\u00f9ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0a. Kh\u00f4ng n\u00ean d\u00f9ng khi \u0111ang b\u1ecb ti\u00eau ch\u1ea3y.<\/p>\n
T\u00e1c d\u1ee5ng:<\/b> \u0110\u1eadu xanh thanh nhi\u1ec7t<\/a>, gi\u1ea3i \u0111\u1ed9c; \u00fd d\u0129 ki\u1ec7n t\u1ef3, tr\u1eeb th\u1ea5p, l\u1ee3i th\u1ee7y, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c n\u1eb7ng ng\u01b0\u1eddi, \u0111\u1ea7y b\u1ee5ng. M\u00f3n ch\u00e1o n\u00e0y th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1ec7t m\u1ecfi k\u00e8m \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, b\u1ee5ng \u0111\u1ea7y tr\u01b0\u1edbng, c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i, n\u1eb7ng n\u1ec1.<\/p>\n
\n
\n $\"5$ \n <\/div>
\n
\u00dd d\u0129 ki\u1ec7n t\u1ef3, tr\u1eeb th\u1ea5p, l\u1ee3i th\u1ee7y, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c n\u1eb7ng ng\u01b0\u1eddi, \u0111\u1ea7y b\u1ee5ng th\u01b0\u1eddng g\u1eb7p trong d\u1ecbp cu\u1ed1i n\u0103m.<\/p>\n<\/figcaption><\/figure>\n
3. Canh x\u01b0\u01a1ng h\u1ea7m c\u1ee7 sen<\/b><\/h2>\nTh\u00e0nh ph\u1ea7n:<\/b> X\u01b0\u01a1ng l\u1ee3n (x\u01b0\u01a1ng \u1ed1ng ho\u1eb7c x\u01b0\u01a1ng s\u01b0\u1eddn) 300\u2013400 g; c\u1ee7 sen<\/a> t\u01b0\u01a1i 200 g; c\u00e0 r\u1ed1t 100 g (t\u00f9y ch\u1ecdn); h\u00e0nh kh\u00f4 1 c\u1ee7; g\u1eebng 2\u20133 l\u00e1t; gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n
C\u00e1ch ch\u1ebf bi\u1ebfn:<\/b> X\u01b0\u01a1ng l\u1ee3n ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i, r\u1eeda s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i; cho x\u01b0\u01a1ng v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc, h\u1ea7m nh\u1ecf l\u1eeda 40\u201360 ph\u00fat, th\u01b0\u1eddng xuy\u00ean v\u1edbt b\u1ecdt; c\u1ee7 sen g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft khoanh; c\u00e0 r\u1ed1t c\u1eaft kh\u00fac; cho c\u1ee7 sen, c\u00e0 r\u1ed1t v\u00e0o n\u1ed3i x\u01b0\u01a1ng, h\u1ea7m th\u00eam 20\u201330 ph\u00fat; n\u00eam gia v\u1ecb v\u1eeba \u0103n, d\u00f9ng khi canh c\u00f2n n\u00f3ng.<\/p>\n
C\u00e1ch d\u00f9ng:<\/b> D\u00f9ng l\u00e0m m\u00f3n canh trong b\u1eefa \u0103n ch\u00ednh, th\u00edch h\u1ee3p d\u00f9ng v\u00e0o bu\u1ed5i tr\u01b0a ho\u1eb7c t\u1ed1i, m\u1ed7i tu\u1ea7n 2\u20133 l\u1ea7n.<\/p>\n
T\u00e1c d\u1ee5ng:<\/b> Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u1ee7 sen c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 huy\u1ebft,<\/a> ki\u1ec7n t\u1ef3, an th\u1ea7n. M\u00f3n canh ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng tr\u00ed \u00f3c nhi\u1ec1u, hay m\u1ea5t ng\u1ee7,<\/a> d\u1ec5 h\u1ed3i h\u1ed9p, suy nh\u01b0\u1ee3c nh\u1eb9 trong d\u1ecbp cu\u1ed1i n\u0103m.<\/p>\n
\n
\n $\"5$ \n <\/div>
\n
Canh x\u01b0\u01a1ng h\u1ea7m c\u1ee7 sen ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng tr\u00ed \u00f3c nhi\u1ec1u, hay m\u1ea5t ng\u1ee7.<\/p>\n<\/figcaption><\/figure>\n
4. Tr\u1ee9ng g\u00e0 h\u1ea5p m\u1eadt ong<\/b><\/h2>\nTh\u00e0nh ph\u1ea7n:<\/b> Tr\u1ee9ng g\u00e0 ta 2 qu\u1ea3; m\u1eadt ong<\/a> nguy\u00ean ch\u1ea5t 1\u20132 th\u00eca c\u00e0 ph\u00ea.<\/p>\n
C\u00e1ch ch\u1ebf bi\u1ebfn:<\/b> \u0110\u1eadp tr\u1ee9ng v\u00e0o b\u00e1t, \u0111\u00e1nh tan nh\u1eb9; th\u00eam m\u1eadt ong, khu\u1ea5y \u0111\u1ec1u; \u0111em h\u1ea5p c\u00e1ch th\u1ee7y kho\u1ea3ng 10\u201315 ph\u00fat \u0111\u1ebfn khi tr\u1ee9ng \u0111\u00f4ng m\u1ec1m.<\/p>\n
C\u00e1ch d\u00f9ng:<\/b> D\u00f9ng khi c\u00f2n \u1ea5m, v\u00e0o bu\u1ed5i s\u00e1ng, 1\u20132 l\u1ea7n\/tu\u1ea7n.<\/p>\n
T\u00e1c d\u1ee5ng:<\/b> Tr\u1ee9ng g\u00e0 b\u1ed5 kh\u00ed huy\u1ebft, d\u01b0\u1ee1ng \u00e2m; m\u1eadt ong b\u1ed5 trung, nhu\u1eadn t\u00e1o, gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n suy nh\u01b0\u1ee3c nh\u1eb9.<\/p>\n
\n
\n $\"5$ \n <\/div>
\n
Tr\u1ee9ng g\u00e0 h\u1ea5p m\u1eadt ong gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n suy nh\u01b0\u1ee3c nh\u1eb9.<\/p>\n<\/figcaption><\/figure>\n
5. Tr\u00e0 g\u1eebng \u2013 t\u00e1o \u0111\u1ecf<\/b><\/h2>\nTh\u00e0nh ph\u1ea7n:<\/b> G\u1eebng t\u01b0\u01a1i 5\u20137 g (kho\u1ea3ng 3\u20134 l\u00e1t m\u1ecfng); t\u00e1o \u0111\u1ecf<\/a> (\u0111\u1ea1i t\u00e1o) 3\u20135 qu\u1ea3; n\u01b0\u1edbc l\u1ecdc 500 ml; m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng ph\u00e8n v\u1eeba \u0111\u1ee7.<\/p>\n
C\u00e1ch ch\u1ebf bi\u1ebfn:<\/b> G\u1eebng r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng; t\u00e1o \u0111\u1ecf r\u1eeda s\u1ea1ch, b\u1ecf h\u1ea1t; cho g\u1eebng v\u00e0 t\u00e1o \u0111\u1ecf v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc, \u0111un s\u00f4i r\u1ed3i h\u1ea1 nh\u1ecf l\u1eeda 10\u201315 ph\u00fat; t\u1eaft b\u1ebfp, th\u00eam m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng ph\u00e8n cho v\u1eeba v\u1ecb.<\/p>\n
C\u00e1ch d\u00f9ng:<\/b> U\u1ed1ng \u1ea5m, kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 mu\u1ed9n v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n
T\u00e1c d\u1ee5ng:<\/b> G\u1eebng gi\u00fap \u00f4n trung, h\u00e0nh kh\u00ed; t\u00e1o \u0111\u1ecf b\u1ed5 kh\u00ed huy\u1ebft, an th\u1ea7n nh\u1eb9. Tr\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1ec7t m\u1ecfi do l\u1ea1nh, tay ch\u00e2n l\u1ea1nh, c\u01a1 th\u1ec3 u\u1ec3 o\u1ea3i.<\/p>\n
\n
\n $\"5$ \n <\/div>
\n
Tr\u00e0 g\u1eebng t\u00e1o \u0111\u1ecf ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1ec7t m\u1ecfi do l\u1ea1nh, tay ch\u00e2n l\u1ea1nh, c\u01a1 th\u1ec3 u\u1ec3 o\u1ea3i.<\/p>\n<\/figcaption><\/figure>\n
L\u01b0u \u00fd khi \u00e1p d\u1ee5ng<\/b><\/h2>\n
M\u00f3n \u0103n \u2013 b\u00e0i thu\u1ed1c ch\u1ec9 ph\u00e1t huy hi\u1ec7u qu\u1ea3 khi d\u00f9ng \u0111\u00fang th\u1ec3 tr\u1ea1ng, k\u1ebft h\u1ee3p ngh\u1ec9 ng\u01a1i, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn th\u1ea7y thu\u1ed1c tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng th\u01b0\u1eddng xuy\u00ean; tr\u00e1nh l\u1ea1m d\u1ee5ng c\u00e1c m\u00f3n b\u1ed5 qu\u00e1 m\u1ee9c, nh\u1ea5t l\u00e0 d\u1ecbp cu\u1ed1i n\u0103m khi ch\u1ebf \u0111\u1ed9 \u0103n v\u1ed1n \u0111\u00e3 nhi\u1ec1u \u0111\u1ea1m, d\u1ea7u m\u1ee1.<\/p>\n
Cu\u1ed1i n\u0103m l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch \u0111\u1ec3 h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ed9t n\u0103m m\u1edbi kh\u1ecfe m\u1ea1nh. Vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1eefng m\u00f3n \u0103n \u2013 b\u00e0i thu\u1ed1c ph\u00f9 h\u1ee3p theo Y h\u1ecdc c\u1ed5 truy\u1ec1n kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n.<\/p>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"M\u1ec7t$ <\/a>M\u1ec7t m\u1ecfi k\u00e9o d\u00e0i \u1edf d\u00e2n v\u0103n ph\u00f2ng do \u0111\u00e2u v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft <\/a><\/p>\n
SK\u0110S – M\u1ec7t m\u1ecfi k\u00e9o d\u00e0i d\u00f9 kh\u00f4ng m\u1eafc b\u1ec7nh r\u00f5 r\u00e0ng \u0111ang tr\u1edf th\u00e0nh h\u1ed9i ch\u1ee9ng ph\u1ed5 bi\u1ebfn \u1edf d\u00e2n v\u0103n ph\u00f2ng. C\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a stress v\u00e0 ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
M\u1ec7t m\u1ecfi k\u00e9o d\u00e0i d\u1ecbp cu\u1ed1i n\u0103m th\u01b0\u1eddng do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c gia t\u0103ng, sinh ho\u1ea1t th\u1ea5t th\u01b0\u1eddng, \u0103n u\u1ed1ng k\u00e9m \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 thi\u1ebfu ng\u1ee7. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c h\u1ee3p l\u00fd, t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n l\u00e0m suy gi\u1ea3m s\u1ee9c kh\u1ecfe trong […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2028","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2028"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2028\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2028"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}