\n $\"7$ \n <\/div>

PGS.TS.BS V\u00f5 T\u01b0\u1eddng Kha – Tr\u01b0\u1edfng B\u1ed9 m\u00f4n Y h\u1ecdc th\u1ec3 thao, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c, \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia H\u00e0 N\u1ed9i Ph\u00f3 Ch\u1ee7 t\u1ecbch H\u1ed9i khoa h\u1ecdc Th\u1ec3 thao Vi\u1ec7t Nam<\/p>\n<\/figcaption><\/figure>\n

1. <\/strong>G\u1ee3i \u00fd c\u00e1c b\u00e0i t\u1eadp an to\u00e0n cho ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y<\/h2>\n1. \u0110i b\u1ed9<\/a>: <\/b>\u0110\u00e2y l\u00e0 h\u00ecnh th\u1ee9c \u0111\u01a1n gi\u1ea3n, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. \u0110i v\u1edbi t\u1ed1c \u0111\u1ed9 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n tho\u1ea3i m\u00e1i; \u0111i b\u1ed9 s\u00e1ng s\u1edbm ho\u1eb7c chi\u1ec1u t\u1ed1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111i b\u1ed9 ch\u1eadm 10-15 ph\u00fat sau \u0103n 30 ph\u00fat \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. \u0110i b\u1ed9 20-30 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, gi\u1ea3m c\u0103ng th\u1eb3ng<\/a> m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean \u1ed5 b\u1ee5ng. M\u1ed7i tu\u1ea7n \u0111i b\u1ed9 5-7 ng\u00e0y.<\/p>\n
2. Yoga:<\/strong> T\u1eadp trung v\u00e0o c\u00e1c t\u01b0 th\u1ebf th\u01b0 gi\u00e3n<\/a>, v\u1eb7n xo\u1eafn nh\u1eb9 nh\u00e0ng (T\u01b0 th\u1ebf Em b\u00e9, V\u1eb7n m\u00ecnh, G\u1eadp ng\u01b0\u1eddi) gi\u00fap th\u01b0 gi\u00e3n s\u00e2u, c\u00e2n b\u1eb1ng h\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean tr\u00e1nh c\u00e1c t\u01b0 th\u1ebf \u00e9p b\u1ee5ng m\u1ea1nh.<\/p>\n
Th\u1eddi l\u01b0\u1ee3ng: 15 – 30 ph\u00fat\/l\u1ea7n; th\u1eddi \u0111i\u1ec3m t\u1eadp: S\u00e1ng (\u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi) ho\u1eb7c t\u1ed1i (\u0111\u1ec3 th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7); t\u1eadp khi b\u1ee5ng r\u1ed7ng ho\u1eb7c sau \u0103n \u00edt nh\u1ea5t 2 gi\u1edd; t\u1ea7n su\u1ea5t: 3-5 l\u1ea7n\/tu\u1ea7n.<\/p>\n
3. Thi\u1ec1n: <\/b>Thi\u1ec1n \u0111\u1ecbnh gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t stress, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a> v\u00e0 \u1ed5n \u0111\u1ecbnh t\u00e2m l\u00fd, qua \u0111\u00f3 gi\u00e1n ti\u1ebfp l\u00e0m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch c\u00f3 h\u1ea1i cho d\u1ea1 d\u00e0y.<\/p>\n
4. Th\u00e1i c\u1ef1c quy\u1ec1n:<\/b> Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1eadm r\u00e3i, uy\u1ec3n chuy\u1ec3n, k\u1ebft h\u1ee3p h\u00edt th\u1edf s\u00e2u. Th\u1eddi l\u01b0\u1ee3ng: 20 – 40 ph\u00fat; th\u1eddi \u0111i\u1ec3m t\u1eadp: S\u00e1ng ho\u1eb7c chi\u1ec1u t\u1ed1i; kh\u00f4ng t\u1eadp khi no; t\u1ea7n su\u1ea5t: 3-5 l\u1ea7n\/tu\u1ea7n.<\/p>\n
\n
\n $\"7$ \n <\/div>
\n
T\u01b0 th\u1ebf em b\u00e9 trong yoga h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n<\/figcaption><\/figure>\n
5. Aerobic c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p \u0111\u1ebfn trung b\u00ecnh:<\/strong> C\u00e1c b\u00e0i t\u1eadp aerobic v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i (duy tr\u00ec nh\u1ecbp tim \u1edf m\u1ee9c 50-70% nh\u1ecbp tim t\u1ed1i \u0111a) gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a>, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e0 kh\u00f4ng g\u00e2y c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c cho c\u01a1 th\u1ec3.<\/p>\n
6. \u0110\u1ea1p xe ch\u1eadm:<\/strong> H\u00ecnh th\u1ee9c n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p v\u00e0 tu\u1ea7n ho\u00e0n, c\u00f3 l\u1ee3i cho ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a. \u0110\u1ea1p xe v\u1edbi t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, kh\u00f4ng \u0111ua; c\u00f3 th\u1ec3 d\u00f9ng xe \u0111\u1ea1p t\u1ea1i ch\u1ed7; t\u1eadp s\u00e1ng ho\u1eb7c chi\u1ec1u. Th\u1eddi \u0111i\u1ec3m: Sau \u0103n ch\u00ednh \u00edt nh\u1ea5t 2 gi\u1edd; th\u1eddi l\u01b0\u1ee3ng: 20 – 30 ph\u00fat; t\u1ea7n su\u1ea5t: 3-5 l\u1ea7n\/tu\u1ea7n<\/p>\n
7. B\u01a1i l\u1ed9i nh\u1eb9 nh\u00e0ng: <\/strong>B\u01a1i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 nh\u00e0ng, kh\u00f4ng b\u01a1i n\u01b0\u1edbc r\u00fat hay thi \u0111\u1ea5u. Th\u1eddi \u0111i\u1ec3m: S\u00e1ng ho\u1eb7c chi\u1ec1u; th\u1eddi l\u01b0\u1ee3ng: 20 – 30 ph\u00fat; t\u1ea7n su\u1ea5t: 2-3 l\u1ea7n\/tu\u1ea7n.<\/p>\n
2. Nguy\u00ean t\u1eafc v\u00e0 l\u01b0u \u00fd t\u1eadp luy\u1ec7n<\/strong><\/h2>\n\n
\n
\n
$\"T\u1eadp$ <\/a>
\n
T\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t: Gi\u1ea3i ph\u00e1p kh\u00f4ng m\u1ea5t ti\u1ec1n ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y- t\u00e1 tr\u00e0ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n sau:<\/p>\n
– Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 ch\u1ea1y n\u01b0\u1edbc r\u00fat, t\u1eadp t\u1ea1 n\u1eb7ng, HIIT\u2026 C\u00e1c b\u00e0i t\u1eadp n\u00e0y l\u00e0m t\u0103ng \u0111\u1ed9t ng\u1ed9t \u00e1p l\u1ef1c \u1ed5 b\u1ee5ng v\u00e0 k\u00edch th\u00edch ti\u1ebft acid, <\/a>khi\u1ebfn b\u1ec7nh tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n
– Kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp v\u00e0 gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng sau khi t\u1eadp.<\/p>\n
– T\u1ea7n su\u1ea5t v\u00e0 th\u1eddi l\u01b0\u1ee3ng h\u1ee3p l\u00fd: N\u00ean duy tr\u00ec t\u1eadp luy\u1ec7n 3-5 ng\u00e0y\/tu\u1ea7n, m\u1ed7i bu\u1ed5i 20-45 ph\u00fat t\u00f9y theo kh\u1ea3 n\u0103ng. Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 chia nh\u1ecf th\u00e0nh c\u00e1c \u0111\u1ee3t t\u1eadp ng\u1eafn 10-15 ph\u00fat \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi.<\/p>\n
– Lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3: N\u1ebfu xu\u1ea5t hi\u1ec7n \u0111au b\u1ee5ng d\u1eef d\u1ed9i, bu\u1ed3n n\u00f4n, n\u00f4n, \u1ee3 chua<\/a> nhi\u1ec1u, hoa m\u1eaft ch\u00f3ng m\u1eb7t, ph\u1ea3i d\u1ee9ng t\u1eadp ngay v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n
– K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh: \u0102n ch\u00edn, u\u1ed1ng s\u00f4i, nhai k\u1ef9, chia nh\u1ecf b\u1eefa \u0103n, h\u1ea1n ch\u1ebf \u0111\u1ed3 cay n\u00f3ng, chi\u00ean r\u00e1n, r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea.<\/p>\n
– Ph\u1ed1i h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng: Kh\u00f4ng t\u1eadp ngay sau khi \u0103n no; n\u00ean v\u1eadn \u0111\u1ed9ng sau b\u1eefa \u0103n \u00edt nh\u1ea5t 1.5 – 2 gi\u1edd. C\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t b\u1eefa \u0103n nh\u1eb9 (nh\u01b0 ch\u00e1o, b\u00e1nh m\u00ec m\u1ec1m, s\u1eefa) tr\u01b0\u1edbc khi t\u1eadp 30-60 ph\u00fat \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, tr\u00e1nh h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft<\/a> v\u00e0 kh\u00f4ng g\u00e2y qu\u00e1 t\u1ea3i cho d\u1ea1 d\u00e0y.<\/p>\n
– T\u1eadp luy\u1ec7n ch\u1ec9 l\u00e0 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3: Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd b\u1ecf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u00e0 b\u00e1c s\u0129 \u0111\u00e3 k\u00ea \u0111\u01a1n.<\/p>\n
\n
\n $\"7$ \n <\/div>
\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 qu\u1ea3n l\u00fd stress \u0111\u1ec3 b\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y.<\/p>\n<\/figcaption><\/figure>\n
3. K\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y<\/strong><\/p>\n
T\u1eadp luy\u1ec7n ch\u1ec9 ph\u00e1t huy t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 khi \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p v\u1edbi m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh:<\/p>\n
– Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc: H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m cay n\u00f3ng, chi\u00ean r\u00e1n, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 ch\u1ea5t k\u00edch th\u00edch (c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c); n\u00ean chia nh\u1ecf c\u00e1c b\u1eefa \u0103n, \u0103n ch\u1eadm nhai k\u1ef9 \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c ti\u00eau h\u00f3a cho d\u1ea1 d\u00e0y.<\/p>\n
– Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 qu\u1ea3n l\u00fd stress: \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam; k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng.<\/a><\/p>\n
Khi ng\u01b0\u1eddi b\u1ec7nh x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c th\u00f3i quen t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, nguy c\u01a1 t\u00e1i ph\u00e1t vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y \u2013 t\u00e1 tr\u00e0ng<\/a> s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3, \u0111\u1ed3ng th\u1eddi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c n\u00e2ng cao.<\/p>\n
Vi\u1ec7c ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng ch\u1ec9 l\u00e0 “v\u1ecb thu\u1ed1c b\u1ed5” gi\u00fap \u0111\u1ea9y l\u00f9i c\u0103ng th\u1eb3ng – th\u1ee7 ph\u1ea1m th\u1ea7m l\u1eb7ng c\u1ee7a b\u1ec7nh d\u1ea1 d\u00e0y, m\u00e0 c\u00f2n tr\u1ef1c ti\u1ebfp th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. H\u00e3y coi t\u1eadp luy\u1ec7n nh\u01b0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb to\u00e0n di\u1ec7n \u0111\u1ec3 c\u00f3 m\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u00e3 ch\u1ee9ng minh, b\u1ec7nh nh\u00e2n k\u1ebft h\u1ee3p \u0111i\u1ec1u tr\u1ecb y t\u1ebf v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n khoa h\u1ecdc c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c nhanh h\u01a1n v\u00e0 t\u1ef7 l\u1ec7 t\u00e1i ph\u00e1t th\u1ea5p h\u01a1n so v\u1edbi nh\u00f3m ch\u1ec9 s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u01a1n thu\u1ea7n. B\u00ean c\u1ea1nh t\u00e1c \u0111\u1ed9ng sinh l\u00fd, t\u1eadp luy\u1ec7n c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch t\u00e2m l\u00fd r\u00f5 r\u1ec7t, gi\u00fap gi\u1ea3m lo \u00e2u, tr\u1ea7m c\u1ea3m \u2013 nh\u1eefng y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn di\u1ec5n ti\u1ebfn c\u1ee7a b\u1ec7nh.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video: <\/b><\/p>\n
\n
\n
C\u00e1ch ph\u00e2n bi\u1ec7t lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 lo\u00e9t h\u00e0nh t\u00e1 tr\u00e0ng.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y l\u00e0 b\u1ec7nh l\u00fd ti\u00eau h\u00f3a ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 g\u00e2y \u0111au \u00e2m \u1ec9, \u0111\u1ea7y b\u1ee5ng v\u00e0 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u00fang c\u00e1ch c\u0169ng \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 quan tr\u1ecdng trong […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2025","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2025"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2025\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2025"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}