\n $\"Lo\u1ea1i$ \n <\/div>

L\u00e1 xo\u00e0i c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ti\u00eau kh\u00e1t.<\/p>\n<\/figcaption><\/figure>\n

Ho\u1ea1t ch\u1ea5t mangiferin, l\u00e0 ho\u1ea1t ch\u1ea5t ch\u00ednh trong l\u00e1 xo\u00e0i, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, kh\u00e1ng virus, vi khu\u1ea9n, ch\u1ed1ng vi\u00eam, gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i, l\u00e1 xo\u00e0i h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 do:<\/p>\n

\u1ee8c ch\u1ebf h\u1ea5p thu \u0111\u01b0\u1eddng t\u1ea1i ru\u1ed9t:<\/b> <\/em>L\u00e1 xo\u00e0i c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf hai enzym \u03b1-amylase v\u00e0 \u03b1-glucosidase, l\u00e0 hai enzym c\u00f3 nhi\u1ec7m v\u1ee5 ph\u00e2n gi\u1ea3i tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng ph\u1ee9c h\u1ee3p th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n (glucose) \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5. Khi c\u00e1c enzyme n\u00e0y b\u1ecb \u1ee9c ch\u1ebf, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a carbohydrate<\/a> ch\u1eadm l\u1ea1i, gi\u00fap ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt ngay sau khi \u0103n.<\/p>\n

T\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y c\u1ee7a insulin: <\/b><\/em>Kh\u00e1ng insulin l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ti\u1ec3u \u0111\u01b0\u1eddng type 2. Ho\u1ea1t ch\u1ea5t mangiferin t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o qu\u00e1 tr\u00ecnh truy\u1ec1n t\u00edn hi\u1ec7u c\u1ee7a insulin k\u00edch ho\u1ea1t c\u00e1c ph\u00e2n t\u1eed v\u1eadn chuy\u1ec3n glucose GLUT4 di chuy\u1ec3n ra m\u00e0ng t\u1ebf b\u00e0o, t\u1eeb \u0111\u00f3 gi\u00fap v\u1eadn chuy\u1ec3n \u0111\u01b0\u1eddng t\u1eeb m\u00e1u v\u00e0o b\u00ean trong t\u1ebf b\u00e0o c\u01a1 v\u00e0 t\u1ebf b\u00e0o m\u1ee1, chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

Gi\u1ea3m s\u1ea3n xu\u1ea5t \u0111\u01b0\u1eddng t\u1ea1i gan:<\/b><\/em> Gan l\u00e0 n\u01a1i d\u1ef1 tr\u1eef v\u00e0 gi\u1ea3i ph\u00f3ng \u0111\u01b0\u1eddng v\u00e0o m\u00e1u khi c\u01a1 th\u1ec3 \u0111\u00f3i. \u1ede ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, qu\u00e1 tr\u00ecnh n\u00e0y th\u01b0\u1eddng b\u1ecb r\u1ed1i lo\u1ea1n khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i lu\u00f4n cao. Mangiferin \u1ee9c ch\u1ebf c\u00e1c enzyme tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u00e2n t\u1ea1o \u0111\u01b0\u1eddng t\u1ea1i gan, ng\u0103n ch\u1eb7n vi\u1ec7c gan \u0111\u01b0a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0o m\u00e1u m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft, gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft s\u00e1ng s\u1edbm.<\/p>\n

B\u1ea3o v\u1ec7 v\u00e0 ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o \u0111\u1ea3o t\u1ee5y:<\/b><\/em> T\u1ebf b\u00e0o beta \u1edf tuy\u1ebfn t\u1ee5y<\/a> l\u00e0 n\u01a1i s\u1ea3n xu\u1ea5t insulin. V\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh, c\u00e1c flavonoid v\u00e0 polyphenol trong l\u00e1 xo\u00e0i trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u1ea3m vi\u00eam, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o tuy\u1ebfn t\u1ee5y kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00eam v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i kh\u1ea3 n\u0103ng ti\u1ebft insulin t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

2. M\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng l\u00e1 xo\u00e0i gi\u00fap h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/h2>\n\n
\n
\n
$\"8$ <\/a>
\n
8 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u00edt ai bi\u1ebft c\u1ee7a l\u00e1 xo\u00e0i<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2.1 Tr\u00e0 l\u00e1 xo\u00e0i<\/em><\/strong><\/p>\n
Nguy\u00ean li\u1ec7u:<\/em> 5 – 10 l\u00e1 xo\u00e0i non (lo\u1ea1i c\u00f3 m\u00e0u h\u01a1i t\u00edm ho\u1eb7c h\u1ed3ng nh\u1ea1t) ho\u1eb7c 10 – 15g l\u00e1 kh\u00f4.<\/p>\n
C\u00e1ch l\u00e0m:<\/em><\/p>\n
\n
L\u00e1 xo\u00e0i r\u1eeda s\u1ea1ch, v\u00f2 nh\u1eb9.<\/li>\n
H\u00e3m v\u1edbi kho\u1ea3ng 500ml n\u01b0\u1edbc s\u00f4i trong b\u00ecnh k\u00edn.<\/li>\n
\u0110\u1ec3 qua \u0111\u00eam v\u00e0 u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm khi b\u1ee5ng \u0111\u00f3i<\/a> \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n
2.2 L\u00e1 xo\u00e0i s\u1eafc n\u01b0\u1edbc \u0111\u1eb7c<\/em><\/strong><\/p>\n
Nguy\u00ean li\u1ec7u: <\/em>15 – 30g l\u00e1 kh\u00f4.<\/p>\n
C\u00e1ch l\u00e0m:<\/em><\/p>\n
\n
Cho l\u00e1 xo\u00e0i kh\u00f4 v\u00e0o \u1ea5m, \u0111\u1ed5 3 b\u00e1t n\u01b0\u1edbc, s\u1eafc c\u00f2n 1 b\u00e1t.<\/li>\n
Chia l\u00e0m 2 l\u1ea7n u\u1ed1ng trong ng\u00e0y sau b\u1eefa \u0103n.<\/li>\n<\/ul>\n
2.3 L\u00e1 xo\u00e0i k\u1ebft h\u1ee3p v\u1edbi l\u00e1 d\u00e2u t\u1eb1m<\/a><\/em><\/strong><\/p>\n
Nguy\u00ean li\u1ec7u:<\/em> L\u00e1 xo\u00e0i kh\u00f4 10g, d\u00f9ng l\u00e1 b\u00e1nh t\u1ebb ho\u1eb7c l\u00e1 non ph\u01a1i kh\u00f4 trong b\u00f3ng r\u00e2m, l\u00e1 d\u00e2u t\u1eb1m kh\u00f4 10g.<\/p>\n
C\u00e1ch l\u00e0m:<\/em><\/p>\n
\n
R\u1eeda s\u1ea1ch c\u1ea3 hai lo\u1ea1i l\u00e1 \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n.<\/li>\n
Cho l\u00e1 v\u00e0o \u1ea5m s\u1eafc, \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o.<\/li>\n
\u0110un s\u00f4i, sau \u0111\u00f3 h\u1ea1 nh\u1ecf l\u1eeda s\u1eafc trong kho\u1ea3ng 15\u201320 ph\u00fat cho \u0111\u1ebfn khi c\u00f2n kho\u1ea3ng 500ml n\u01b0\u1edbc.<\/li>\n
G\u1ea1n l\u1ea5y n\u01b0\u1edbc, b\u1ecf b\u00e3 r\u1ed3i u\u1ed1ng.<\/li>\n<\/ul>\n
2.4 L\u00e1 xo\u00e0i k\u1ebft h\u1ee3p v\u1edbi l\u00e1 \u1ed5i<\/a><\/em><\/strong><\/p>\n
Nguy\u00ean li\u1ec7u: <\/em>L\u00e1 xo\u00e0i kh\u00f4 10g, l\u00e1 \u1ed5i 10g.<\/p>\n
C\u00e1ch l\u00e0m:<\/em><\/p>\n
\n
L\u00e1 xo\u00e0i v\u00e0 l\u00e1 \u1ed5i \u0111em r\u1eeda s\u1ea1ch, v\u00f2 nh\u1eb9 cho h\u01a1i n\u00e1t \u0111\u1ec3 ho\u1ea1t ch\u1ea5t d\u1ec5 tho\u00e1t ra.<\/li>\n
Cho nguy\u00ean li\u1ec7u v\u00e0o b\u00ecnh gi\u1eef nhi\u1ec7t ho\u1eb7c \u1ea5m tr\u00e0 l\u1edbn, th\u00eam kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc s\u1ea1ch.<\/li>\n
\u0110un s\u00f4i liu riu trong 10 ph\u00fat.<\/li>\n
U\u1ed1ng thay n\u01b0\u1edbc tr\u00e0 trong ng\u00e0y.<\/li>\n<\/ul>\n
\n
\n $\"Lo\u1ea1i$ \n <\/div>\n
\n
L\u00e1 xo\u00e0i kh\u00f4 k\u1ebft h\u1ee3p v\u1edbi l\u00e1 \u1ed5i \u0111un n\u01b0\u1edbc u\u1ed1ng thay tr\u00e0 h\u1ed7 tr\u1ee3 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<\/p><\/div>\n<\/div>\n
3. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng l\u00e1 xo\u00e0i \u1edf ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/h2>\n
L\u00e1 xo\u00e0i c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft nh\u01b0ng khi s\u1eed d\u1ee5ng c\u1ea7n l\u01b0u \u00fd:<\/p>\n
\n
L\u00e1 xo\u00e0i ch\u1ec9 l\u00e0 li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3, kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1eb7c tr\u1ecb. Ng\u01b0\u1eddi b\u1ec7nh tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd b\u1ecf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb khi th\u1ea5y \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 d\u1ea5u hi\u1ec7u \u1ed5n \u0111\u1ecbnh.<\/li>\n
L\u00e1 xo\u00e0i c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft m\u1ea1nh, vi\u1ec7c k\u1ebft h\u1ee3p c\u00f9ng l\u00fac v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft qu\u00e1 \u0111\u00e0. Do \u0111\u00f3, n\u00ean u\u1ed1ng c\u00e1ch c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c \u00edt nh\u1ea5t 2\u20133 ti\u1ebfng.<\/li>\n
Ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft<\/a> th\u01b0\u1eddng xuy\u00ean.<\/li>\n
N\u1ebfu s\u1eed d\u1ee5ng l\u00e1 xo\u00e0i th\u1ea5y c\u00f3 tri\u1ec7u ch\u1ee9ng ng\u1ee9a, n\u1ed5i m\u1ec1 \u0111ay ho\u1eb7c kh\u00f3 th\u1edf, n\u00ean ng\u1eebng s\u1eed d\u1ee5ng ngay l\u1eadp t\u1ee9c.<\/li>\n
Kh\u00f4ng n\u00ean u\u1ed1ng li\u00ean t\u1ee5c trong th\u1eddi gian qu\u00e1 d\u00e0i.<\/li>\n
Th\u1eadn tr\u1ecdng khi d\u00f9ng cho ph\u1ee5 n\u1eef c\u00f3 thai, ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa, ng\u01b0\u1eddi b\u1ec7nh th\u1eadn<\/a> n\u1eb7ng, ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng h\u01b0 h\u00e0n.<\/li>\n
Lu\u00f4n th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb v\u1ec1 vi\u1ec7c \u0111ang s\u1eed d\u1ee5ng l\u00e1 xo\u00e0i \u0111\u1ec3 b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u1ea5t.<\/li>\n<\/ul>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"Tr\u00e0$ <\/a>Tr\u00e0 l\u00e1 xo\u00e0i \u2013 B\u00ed quy\u1ebft t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 tr\u00ed nh\u1edb<\/a><\/p>\n
SK\u0110S – L\u00e1 xo\u00e0i kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u trong \u1ea9m th\u1ef1c hay y h\u1ecdc c\u1ed5 truy\u1ec1n m\u00e0 c\u00f2n \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng v\u1edbi n\u00e3o b\u1ed9.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. T\u00e1c d\u1ee5ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a l\u00e1 xo\u00e0i Theo \u0110\u00f4ng y, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ebfp t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ch\u1ee9ng ti\u00eau kh\u00e1t, l\u00e1 xo\u00e0i ch\u00ednh l\u00e0 v\u1ecb thu\u1ed1c r\u1ea5t ph\u00f9 h\u1ee3p trong \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng n\u00e0y. L\u00e1 xo\u00e0i c\u00f3 v\u1ecb ng\u1ecdt, chua, t\u00ednh h\u01a1i m\u00e1t, \u0111i v\u00e0o kinh t\u1ef3, v\u1ecb, ph\u1ebf. L\u00e1 xo\u00e0i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2021","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2021"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2021\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2021"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}