{"id":202,"date":"2024-02-23T00:00:00","date_gmt":"2024-02-23T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2024-02-23T00:00:00","modified_gmt":"2024-02-23T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=202","title":{"rendered":"13 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng tr\u00e0 chanh g\u1eebng"},"content":{"rendered":"

1. L\u1ee3i \u00edch khi u\u1ed1ng tr\u00e0 chanh g\u1eebng<\/h2>\n
– L\u00e0m d\u1ecbu ch\u1ee9ng kh\u00f3 ti\u00eau:<\/em> <\/strong>G\u1eebng gi\u00fap gi\u1ea3m ch\u1ee9ng kh\u00f3 ti\u00eau <\/a>ho\u1eb7c l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y. Limonene c\u00f3 trong chanh gi\u00fap di chuy\u1ec3n th\u1ee9c \u0103n d\u1ec5 d\u00e0ng trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. G\u1eebng v\u00e0 chanh k\u1ebft h\u1ee3p v\u1edbi nhau u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 ti\u00eau h\u00f3a.<\/a> M\u1ed9t t\u00e1ch tr\u00e0 chanh g\u1eebng<\/a> \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m t\u00e1o b\u00f3n.<\/p>\n
– Tr\u1ecb bu\u1ed3n n\u00f4n, n\u00f4n:<\/em> <\/strong>Gingerol c\u00f3 trong g\u1eebng gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng bu\u1ed3n n\u00f4n khi mang thai, h\u00f3a tr\u1ecb v\u00e0 c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c. Th\u00eam 1 \u0111\u1ebfn 1,5 gram g\u1eebng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng bu\u1ed3n n\u00f4n. Tuy nhi\u00ean, v\u1eabn c\u00f2n c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u h\u1ed7n h\u1ee3p v\u1ec1 t\u00e1c d\u1ee5ng ch\u1ed1ng bu\u1ed3n n\u00f4n c\u1ee7a g\u1eebng khi mang thai v\u00e0 h\u00f3a tr\u1ecb.<\/p>\n
M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 h\u1ea1i khi d\u00f9ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng h\u1ea1n ch\u1ebf nh\u01b0ng b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0111\u01b0a g\u1eebng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai.<\/p>\n
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\n $\"L\u1ee3i$ \n <\/div>\n
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Ngo\u00e0i vi\u1ec7c gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, tr\u00e0 chanh g\u1eebng c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/p><\/div>\n<\/div>\n
– <\/em>Gi\u00fap gi\u1ea3m c\u00e2n:<\/em> <\/strong>G\u1eebng l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i. Chanh l\u00e0m t\u0103ng \u0111\u1ec1 kh\u00e1ng insulin v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3. Tr\u00e0 chanh g\u1eebng gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t <\/a>v\u00e0 gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng v\u00e0 thon g\u1ecdn h\u01a1n.<\/p>\n
– T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch:<\/em> <\/strong>Chanh r\u1ea5t gi\u00e0u vitamin C<\/a> v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Gingerol, m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 trong g\u1eebng, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam gi\u00fap gi\u1ea3m nhi\u1ec5m tr\u00f9ng, gi\u1ea3m \u0111au v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn \u0111au nh\u01b0 vi\u00eam kh\u1edbp\u2026 Khi k\u1ebft h\u1ee3p chanh v\u00e0 g\u1eebng c\u00f9ng nhau t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. N\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng, h\u00e3y b\u1eaft \u0111\u1ea7u th\u00eam tr\u00e0 chanh g\u1eebng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n
– C\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim:<\/em> <\/strong>M\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 th\u1ea3o d\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n nh\u01b0 tr\u00e0 chanh g\u1eebng \u0111\u01b0\u1ee3c d\u00f9ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. Chanh gi\u00e0u vitamin C gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong \u0111\u1ed9ng m\u1ea1ch v\u00e0 t\u0129nh m\u1ea1ch, t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au tim v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim kh\u00e1c.<\/p>\n
G\u1eebng r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng vi\u00eam, ch\u1ed1ng ti\u1ec3u c\u1ea7u v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft gi\u00fap gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch<\/a>. G\u1eebng t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1eef cho tr\u00e1i tim c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh.<\/p>\n
– Gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc<\/em>: <\/b>U\u1ed1ng tr\u00e0 chanh g\u1eebng gi\u00fapcung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3. N\u1ebfu \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 th\u1eadn, tim v\u00e0 ru\u1ed9t s\u1ebd kh\u1ecfe m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n
– Ng\u0103n ng\u1eeba ngh\u1eb9t m\u0169i:<\/em> <\/strong>H\u01a1i n\u01b0\u1edbc t\u1eeb tr\u00e0 chanh g\u1eebng \u1ea5m gi\u00fap th\u00f4ng m\u0169i v\u00e0 ng\u0103n ng\u1eeba ngh\u1eb9t m\u0169i. U\u1ed1ng n\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u1ea5m trong m\u00f9a \u0111\u00f4ng v\u00e0 gi\u00fap b\u1ea1n kh\u1ecfi b\u1ecb \u0111au h\u1ecdng.<\/p>\n
Tr\u00e0 chanh g\u1eebng s\u1ebd kh\u00f4ng ch\u1eefa kh\u1ecfi b\u1ec7nh nh\u01b0ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111au t\u1ea1m th\u1eddi, gi\u00fap gi\u1ea3m \u0111au trong tr\u01b0\u1eddng h\u1ee3p vi\u00eam xoang v\u00e0 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p n\u00e0o do ngh\u1eb9t m\u0169i m\u0169i b\u1eb1ng c\u00e1ch l\u00e0m l\u1ecfng ch\u1ea5t nh\u1ea7y trong m\u0169i.<\/p>\n
– Gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh:<\/em> <\/strong>Tr\u00e0 chanh g\u1eebng r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh. \u0110\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n trong g\u1eebng gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng da.<\/p>\n
– Ch\u0103m s\u00f3c nha khoa:<\/em> <\/strong>G\u1eebng r\u1ea5t gi\u00e0u \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m tr\u00ean r\u0103ng v\u00e0 m\u00e9p n\u01b0\u1edbu (d\u1eabn \u0111\u1ebfn vi\u00eam n\u01b0\u1edbu). <\/a>\u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec n\u01b0\u1edbu v\u00e0 r\u0103ng kh\u1ecfe m\u1ea1nh. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y g\u1eebng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 n\u01b0\u1edbu, vi\u00eam n\u01b0\u1edbu v\u00e0 ung th\u01b0 mi\u1ec7ng.<\/p>\n
– C\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng:<\/em> <\/strong>G\u1eebng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a n\u00e3o v\u00e0 do \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung. G\u1eebng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 nh\u1eadn th\u1ee9c. Tuy nhi\u00ean, v\u1eabn c\u00f2n thi\u1ebfu b\u1eb1ng ch\u1ee9ng th\u00edch h\u1ee3p.<\/p>\n
– Th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c: <\/em><\/strong>G\u1eebng gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u1edf da \u0111\u1ea7u v\u00e0 do \u0111\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c. G\u1eebng r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 axit b\u00e9o, t\u1ea5t c\u1ea3 nh\u1eefng ch\u1ea5t n\u00e0y \u0111\u1ec1u gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c. Tr\u00e0 chanh g\u1eebng c\u00f2n gi\u00fap ng\u0103n ng\u1eeba t\u00f3c b\u1ea1c s\u1edbm.<\/a><\/p>\n
– Duy tr\u00ec <\/em>ch\u1ee9c n\u0103ng gan<\/i>: <\/a><\/strong>Axit citric c\u00f3 trong chanh gi\u00fap thanh l\u1ecdc gan. U\u1ed1ng tr\u00e0 chanh g\u1eebng khi b\u1ee5ng \u0111\u00f3i gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n
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\n $\"13$ \n <\/div>
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G\u1eebng t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1eef cho tr\u00e1i tim c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
2. Nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra c\u1ee7a tr\u00e0 chanh g\u1eebng l\u00e0 g\u00ec?<\/strong><\/h2>\nC\u1ea3 chanh v\u00e0 g\u1eebng \u0111\u1ec1u \u0111\u01b0\u1ee3c C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 ch\u1ee9ng nh\u1eadn l\u00e0 an to\u00e0n. Tuy nhi\u00ean, g\u1eebng c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng m\u00e1u v\u00e0 v\u1eabn l\u00e0 m\u1ed1i lo ng\u1ea1i \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c warfarin ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u<\/a> n\u00e0o kh\u00e1c. Do \u0111\u00f3, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u00eam tr\u00e0 chanh g\u1eebng v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/a><\/p>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng,<\/a> h\u00e3y tr\u00e1nh \u0111\u01b0\u1eddng, m\u1eadt ong ho\u1eb7c b\u1ea5t k\u1ef3 ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o n\u00e0o kh\u00e1c trong tr\u00e0 chanh g\u1eebng.<\/p>\n
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U\u1ed1ng m\u1eadt ong g\u1eebng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y l\u00e0 t\u1ed1t nh\u1ea5t?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
4. C\u00f4ng th\u1ee9c pha tr\u00e0 chanh g\u1eebng <\/strong><\/h2>\nNhi\u1ec1u nh\u00e3n hi\u1ec7u chanh g\u1eebng c\u00f3 s\u1eb5n \u1edf c\u00e1c si\u00eau th\u1ecb, c\u1eeda h\u00e0ng d\u01b0\u1edbi d\u1ea1ng t\u00fai tr\u00e0. Tuy nhi\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m tr\u00e0 chanh g\u1eebng theo c\u00f4ng th\u1ee9c sau:<\/a><\/p>\n
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L\u1ea5y kho\u1ea3ng 2,5 cm c\u1ee7 g\u1eebng, m\u1ed9t qu\u1ea3 chanh v\u00e0 b\u1ed1n c\u1ed1c n\u01b0\u1edbc s\u00f4i.<\/em><\/li>\n
B\u00e0o m\u1ecfng g\u1eebng r\u1ed3i cho g\u1eebng b\u00e0o s\u1ee3i v\u00e0o n\u01b0\u1edbc \u0111un s\u00f4i trong 20 ph\u00fat.<\/em><\/li>\n
Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh ho\u1eb7c chanh th\u00e1i l\u00e1t m\u1ecbn v\u00e0o h\u1ed7n h\u1ee3p v\u00e0 \u0111\u1ec3 ngu\u1ed9i.<\/em><\/li>\n
Th\u00eam v\u00e0i l\u00e1t chanh \u0111\u1ec3 trang tr\u00ed.<\/em><\/li>\n
C\u00f3 th\u1ec3 th\u00eam m\u1eadt ong l\u00e0m ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0o h\u1ed7n h\u1ee3p ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c nh\u01b0 l\u00e1 b\u1ea1c h\u00e0, qu\u1ebf v\u00e0 s\u1ea3\u2026 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00f9i v\u1ecb kh\u00e1c nhau.<\/em><\/li>\n
L\u00e0m ngu\u1ed9i h\u1ed7n h\u1ee3p v\u00e0 b\u1ea3o qu\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng c\u1ea3 ng\u00e0y, u\u1ed1ng n\u00f3ng ho\u1eb7c l\u1ea1nh. <\/em><\/li>\n<\/ul>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/em><\/h3>\n
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Gi\u1ea3m b\u00e9o c\u1ea5p t\u1ed1c: C\u00f3 n\u00ean ti\u00eam gi\u1ea3m b\u00e9o hay h\u00fat m\u1ee1? | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
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1. L\u1ee3i \u00edch khi u\u1ed1ng tr\u00e0 chanh g\u1eebng – L\u00e0m d\u1ecbu ch\u1ee9ng kh\u00f3 ti\u00eau: G\u1eebng gi\u00fap gi\u1ea3m ch\u1ee9ng kh\u00f3 ti\u00eau ho\u1eb7c l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y. Limonene c\u00f3 trong chanh gi\u00fap di chuy\u1ec3n th\u1ee9c \u0103n d\u1ec5 d\u00e0ng trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. G\u1eebng v\u00e0 chanh k\u1ebft h\u1ee3p v\u1edbi nhau u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap l\u00e0m d\u1ecbu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/202\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}