\n N\u1ed8I DUNG:\n <\/div>\n

1. D\u1ea7u d\u01b0\u1ee1ng h\u1eafc mai bi\u1ec3n \u2013 gi\u1ea3i ph\u00e1p d\u01b0\u1ee1ng da gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t trong m\u00f9a l\u1ea1nh<\/a><\/li>\n
2. D\u1ea7u d\u01b0\u1ee1ng hoa h\u1ed3ng gi\u1ea3m th\u00e2m v\u00e0 n\u1ebfp nh\u0103n<\/a><\/li>\n
3. D\u1ea7u d\u01b0\u1ee1ng marula \u2013 ngu\u1ed3n c\u1ea5p \u1ea9m v\u00e0 l\u00e0m m\u1ecbn da<\/a><\/li>\n<\/ul>\n<\/div>\n
Trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c da v\u00e0 s\u1ee9c kh\u1ecfe, d\u1ea7u h\u1eafc mai bi\u1ec3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cv\u00e0ng l\u1ecfng\u201d nh\u1edd th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t phong ph\u00fa. Lo\u1ea1i d\u1ea7u n\u00e0y \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb c\u1ea3 th\u1ecbt qu\u1ea3 v\u00e0 h\u1ea1t h\u1eafc mai bi\u1ec3n, n\u1ed5i b\u1eadt v\u1edbi s\u1ef1 hi\u1ec7n di\u1ec7n \u0111\u1ed3ng th\u1eddi c\u1ee7a b\u1ed1n nh\u00f3m axit b\u00e9o quan tr\u1ecdng, c\u00f9ng h\u00e0m l\u01b0\u1ee3ng cao vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n
– Acid b\u00e9o: <\/b><\/i>Trong d\u1ea7u h\u1eafc mai bi\u1ec3n c\u00f3 omega-7. \u0110\u00e2y l\u00e0 lo\u1ea1i acid b\u00e9o c\u1ef1c k\u1ef3 hi\u1ebfm trong th\u1ebf gi\u1edbi th\u1ef1c v\u1eadt. Omega-7 \u0111\u00f3ng vai tr\u00f2 ch\u1ee7 ch\u1ed1t trong vi\u1ec7c duy tr\u00ec \u0111\u1ed9 \u1ea9m cho c\u00e1c m\u00e0ng nh\u1ea7y trong c\u01a1 th\u1ec3 v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da, gi\u00fap l\u00e0m l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng nh\u1ecf, d\u1ecbu t\u00ecnh tr\u1ea1ng vi\u00eam da v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c n\u1ebfp nh\u0103n.<\/p>\n
Ngo\u00e0i omega-7, trong d\u1ea7u h\u1eafc mai bi\u1ec3n c\u00f2n c\u00f3 omega-3<\/a>, omega-6, omega-9. S\u1ef1 k\u1ebft h\u1ee3p v\u00e0 c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c lo\u1ea1i omega n\u00e0y gi\u00fap c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, ng\u0103n ch\u1eb7n s\u1ef1 m\u1ea5t n\u01b0\u1edbc qua da v\u00e0 gi\u1eef cho l\u00e0n da lu\u00f4n c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t nh\u1ea5t.<\/p>\n
– H\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> d\u1ed3i d\u00e0o<\/b><\/i>: D\u1ea7u h\u1eafc mai bi\u1ec3n ch\u1ee9a l\u01b0\u1ee3ng vitamin C cao g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi cam v\u00e0 l\u01b0\u1ee3ng vitamin E d\u1ed3i d\u00e0o. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eafc cam r\u1ef1c r\u1ee1 c\u1ee7a d\u1ea7u ch\u00ednh l\u00e0 nh\u1edd h\u00e0m l\u01b0\u1ee3ng beta-carotene (ti\u1ec1n vitamin A) c\u1ef1c cao, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n
Trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft hanh kh\u00f4, d\u1ea7u h\u1eafc mai bi\u1ec3n tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng nh\u1edd nh\u1eefng kh\u1ea3 n\u0103ng: C\u1ea5p \u1ea9m v\u00e0 ph\u1ee5c h\u1ed3i s\u00e2u, kh\u00e1ng vi\u00eam v\u00e0 l\u00e0m d\u1ecbu k\u00edch \u1ee9ng, d\u01b0\u1ee1ng s\u00e1ng v\u00e0 l\u00e0m \u0111\u1ec1u m\u00e0u da…<\/p>\n
\n
\n $\"D\u1ea7u$ \n <\/div>
\n
D\u1ea7u d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng khi \u0111\u1ed9 \u1ea9m kh\u00f4ng kh\u00ed gi\u1ea3m, gi\u00fap c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da v\u1ed1n d\u1ec5 suy y\u1ebfu trong m\u00f9a hanh kh\u00f4.<\/p>\n<\/figcaption><\/figure>\n
2. D\u1ea7u d\u01b0\u1ee1ng hoa h\u1ed3ng gi\u1ea3m th\u00e2m v\u00e0 n\u1ebfp nh\u0103n<\/strong><\/h2>\nD\u1ea7u hoa h\u1ed3ng <\/a>\u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb h\u1ea1t c\u1ee7a qu\u1ea3 c\u00e2y t\u1ea7m xu\u00e2n (m\u1ed9t lo\u1ea1i h\u1ed3ng d\u1ea1i), kh\u00f4ng ph\u1ea3i t\u1eeb c\u00e1nh hoa h\u1ed3ng nh\u01b0 tinh d\u1ea7u hoa h\u1ed3ng. D\u1ea7u hoa h\u1ed3ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn acid retinoic (m\u1ed9t d\u1eabn xu\u1ea5t t\u1ef1 nhi\u00ean c\u1ee7a vitamin A). Th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh thay m\u1edbi t\u1ebf b\u00e0o, k\u00edch th\u00edch s\u1ea3n sinh collagen m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng m\u1ea1nh nh\u01b0 c\u00e1c lo\u1ea1i retinol t\u1ed5ng h\u1ee3p. B\u00ean c\u1ea1nh \u0111\u00f3, l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o trong d\u1ea7u gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 m\u1edd c\u00e1c \u0111\u1ed1m s\u1eafc t\u1ed1.<\/p>\n
\u0110\u1ed1i v\u1edbi l\u00e0n da, d\u1ea7u hoa h\u1ed3ng c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n
– L\u00e0m m\u1edd s\u1eb9o<\/a> v\u00e0 v\u1ebft th\u00e2m: Gi\u00fap l\u00e0m ph\u1eb3ng c\u00e1c v\u1ebft s\u1eb9o nh\u1ecf v\u00e0 l\u00e0m \u0111\u1ec1u m\u00e0u da sau m\u1ee5n.<\/p>\n
– Ch\u1ed1ng l\u00e3o h\u00f3a chuy\u00ean s\u00e2u: Vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n, h\u1ee3p l\u00fd d\u1ea7u hoa h\u1ed3ng s\u1ebd gi\u00fap l\u00e0m \u0111\u1ea7y c\u00e1c n\u1ebfp nh\u0103n li ti v\u00e0 t\u0103ng \u0111\u1ed9 s\u0103n ch\u1eafc cho da m\u1eb7t.<\/p>\n
– Kh\u00f4ng g\u00e2y b\u00f3ng nh\u1eddn cho da: D\u1ea7u hoa h\u1ed3ng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m d\u1ea7u kh\u00f4, ngh\u0129a l\u00e0 n\u00f3 th\u1ea5m v\u00e0o da r\u1ea5t nhanh, kh\u00f4ng \u0111\u1ec3 l\u1ea1i c\u1ea3m gi\u00e1c b\u00f3ng nh\u1eddn kh\u00f3 ch\u1ecbu, r\u1ea5t ph\u00f9 h\u1ee3p cho c\u1ea3 l\u00e0n da h\u1ed7n h\u1ee3p.<\/p>\n
\n
\n
\n
$\"Ba$ <\/a>
\n
M\u00f4t s\u1ed1 m\u00f3n \u0103n gi\u1ea3i nhi\u1ec7t, h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. D\u1ea7u d\u01b0\u1ee1ng marula \u2013 ngu\u1ed3n c\u1ea5p \u1ea9m v\u00e0 l\u00e0m m\u1ecbn da<\/strong><\/h2>\n
D\u1ea7u marula \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb nh\u00e2n h\u1ea1t c\u1ee7a qu\u1ea3 c\u00e2y marula c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nam Phi. Trong h\u00e0ng th\u1ebf k\u1ef7, ph\u1ee5 n\u1eef ch\u00e2u Phi \u0111\u00e3 s\u1eed d\u1ee5ng lo\u1ea1i d\u1ea7u n\u00e0y nh\u01b0 m\u1ed9t b\u00ed quy\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da v\u00e0 m\u00e1i t\u00f3c kh\u1ecfi c\u00e1i n\u1eafng v\u00e0 gi\u00f3 kh\u00f4 h\u1ea1n c\u1ee7a sa m\u1ea1c.<\/p>\n
D\u1ea7u marula c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao h\u01a1n 60% so v\u1edbi d\u1ea7u argan: Gi\u00e0u vitamin E, vitamin C v\u00e0 c\u00e1c acid b\u00e9o thi\u1ebft y\u1ebfu nh\u01b0 omega 6 v\u00e0 omega 9. \u0110\u1eb7c bi\u1ec7t, c\u1ea5u tr\u00fac ph\u00e2n t\u1eed c\u1ee7a d\u1ea7u marula r\u1ea5t nh\u1ecf, gi\u00fap n\u00f3 \u0111i s\u00e2u xu\u1ed1ng c\u00e1c l\u1edbp d\u01b0\u1edbi c\u1ee7a da m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
C\u00f4ng d\u1ee5ng c\u1ee7a d\u1ea7u marula trong ch\u0103m s\u00f3c da bao g\u1ed3m:<\/p>\n
– C\u1ea5p \u1ea9m v\u00e0 kh\u00f3a \u1ea9m: D\u1ea7u marula t\u1ea1o ra m\u1ed9t h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 v\u1eefng ch\u1eafc, ng\u0103n ch\u1eb7n s\u1ef1 m\u1ea5t n\u01b0\u1edbc trong m\u00f4i tr\u01b0\u1eddng m\u00e1y l\u1ea1nh ho\u1eb7c gi\u00f3 l\u1ea1nh m\u00f9a \u0111\u00f4ng.<\/p>\n
– L\u00e0m d\u1ecbu da: L\u00e0 lo\u1ea1i d\u1ea7u c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean, d\u1ea7u marula gi\u00fap l\u00e0m d\u1ecbu c\u00e1c n\u1ed1t m\u1ee5n \u0111\u1ecf v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng da.<\/p>\n
– T\u0103ng c\u01b0\u1eddng \u0111\u1ed9 r\u1ea1ng r\u1ee1 cho l\u00e0n da: Ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u marula \u0111\u00e3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 m\u1ec1m m\u1ecbn v\u00e0 \u0111\u1ed9 t\u01b0\u01a1i s\u00e1ng c\u1ee7a da, h\u1ed7 tr\u1ee3 l\u00e0n da tr\u00f4ng kh\u1ecfe kho\u1eafn h\u01a1n m\u00e0 kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c nh\u1eddn r\u00edt.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/p>\n
\n
\n
C\u00e1ch d\u00f9ng nha \u0111am l\u00e0m \u0111\u1eb9p.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba lo\u1ea1i d\u1ea7u d\u01b0\u1ee1ng b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o: 1. D\u1ea7u d\u01b0\u1ee1ng h\u1eafc mai bi\u1ec3n \u2013 gi\u1ea3i ph\u00e1p d\u01b0\u1ee1ng da gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t trong m\u00f9a l\u1ea1nh N\u1ed8I DUNG: 1. D\u1ea7u d\u01b0\u1ee1ng h\u1eafc mai bi\u1ec3n \u2013 gi\u1ea3i ph\u00e1p d\u01b0\u1ee1ng da gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t trong m\u00f9a l\u1ea1nh 2. D\u1ea7u d\u01b0\u1ee1ng hoa h\u1ed3ng gi\u1ea3m th\u00e2m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2019","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2019"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2019\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2019"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}