\n N\u1ed9i dung\n <\/div>\n

1. C\u00e1c t\u00e1c nh\u00e2n khi\u1ebfn t\u00f3c kh\u00f4 x\u01a1 <\/a><\/li>\n
2. Li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean ph\u1ee5c h\u1ed3i \u0111\u1ed9 \u1ea9m cho t\u00f3c<\/a><\/li>\n
3. Thay \u0111\u1ed5i th\u00f3i quen \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u00f3c, gi\u1ea3m kh\u00f4 x\u01a1<\/a><\/li>\n
4. L\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/a><\/li>\n<\/ul>\n<\/div>\n
1. C\u00e1c t\u00e1c nh\u00e2n khi\u1ebfn t\u00f3c kh\u00f4 x\u01a1<\/h2>\n
C\u00f3 3 nh\u00f3m nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn t\u00f3c kh\u00f4 x\u01a1:<\/p>\n
T\u00ecnh tr\u1ea1ng da \u0111\u1ea7u: <\/i>Da \u0111\u1ea7u kh\u00f4ng ti\u1ebft \u0111\u1ee7 d\u1ea7u t\u1ef1 nhi\u00ean \u0111\u1ec3 b\u00f4i tr\u01a1n v\u00e0 b\u1ea3o v\u1ec7 s\u1ee3i t\u00f3c.<\/p>\n
T\u00e1c \u0111\u1ed9ng m\u00f4i tr\u01b0\u1eddng: <\/i>Th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi gay g\u1eaft, gi\u00f3 kh\u00f4, kh\u00ed h\u1eadu n\u00f3ng ho\u1eb7c n\u01b0\u1edbc h\u1ed3 b\u01a1i ch\u1ee9a nhi\u1ec1u clo.<\/p>\n
Th\u00f3i quen ch\u0103m s\u00f3c sai c\u00e1ch: <\/i>L\u1ea1m d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 t\u1ea1o ki\u1ec3u b\u1eb1ng nhi\u1ec7t (m\u00e1y s\u1ea5y, m\u00e1y u\u1ed1n), g\u1ed9i \u0111\u1ea7u qu\u00e1 th\u01b0\u1eddng xuy\u00ean v\u1edbi c\u00e1c lo\u1ea1i d\u1ea7u g\u1ed9i<\/a> ch\u1ee9a ch\u1ea5t t\u1ea9y r\u1eeda m\u1ea1nh, ho\u1eb7c s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t l\u00e0m t\u00f3c li\u00ean t\u1ee5c.<\/p>\n
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\n $\"8$ \n <\/div>
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D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng, h\u00f3a ch\u1ea5t v\u00e0 th\u00f3i quen sinh ho\u1ea1t khi\u1ebfn t\u00f3c kh\u00f4, x\u01a1 r\u1ed1i, d\u1ec5 g\u00e3y r\u1ee5ng.<\/p>\n<\/figcaption><\/figure>\n
2. Li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean ph\u1ee5c h\u1ed3i \u0111\u1ed9 \u1ea9m cho t\u00f3c<\/h2>\n
1. Li\u1ec7u ph\u00e1p d\u1ea7u n\u00f3ng <\/i><\/b><\/p>\n
\u0110\u00e2y l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 \u0111\u01b0a d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u v\u00e0o bi\u1ec3u b\u00ec t\u00f3c. C\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u d\u1eeba, d\u1ea7u h\u1ea1nh nh\u00e2n hay d\u1ea7u th\u1ea7u d\u1ea7u \u0111\u1ec1u r\u1ea5t gi\u00e0u vitamin E<\/a> v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n
C\u00e1ch l\u00e0m: <\/i>L\u00e0m \u1ea5m d\u1ea7u, massage nh\u1eb9 nh\u00e0ng l\u00ean t\u00f3c trong v\u00e0i ph\u00fat r\u1ed3i d\u00f9ng kh\u0103n \u1ea5m qu\u1ea5n l\u1ea1i.<\/p>\n
T\u00e1c d\u1ee5ng: <\/i>L\u1edbp d\u1ea7u \u1ea5m gi\u00fap l\u00e0m k\u00edn c\u00e1c l\u1edbp bi\u1ec3u b\u00ec, gi\u1eef \u1ea9m v\u00e0 ph\u1ee5c h\u1ed3i \u0111\u1ed9 b\u00f3ng.<\/p>\n
2. M\u1eb7t n\u1ea1 tr\u1ee9ng v\u00e0 mayonnaise<\/i><\/b><\/p>\n
Tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p protein d\u1ed3i d\u00e0o, trong khi mayonnaise ch\u1ee9a c\u00e1c lo\u1ea1i d\u1ea7u gi\u00fap nu\u00f4i d\u01b0\u1ee1ng t\u00f3c kh\u00f4 hi\u1ec7u qu\u1ea3.<\/p>\n
C\u00e1ch l\u00e0m: <\/i>Tr\u1ed9n l\u00f2ng tr\u1eafng tr\u1ee9ng<\/a> v\u1edbi hai mu\u1ed7ng canh n\u01b0\u1edbc \u1ea5m ho\u1eb7c thoa tr\u1ef1c ti\u1ebfp mayonnaise l\u00ean t\u00f3c \u1ea9m.<\/p>\n
T\u00e1c d\u1ee5ng: <\/i>B\u1ed5 sung c\u1ea5u tr\u00fac protein b\u1ecb m\u1ea5t \u0111i v\u00e0 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho s\u1ee3i t\u00f3c.<\/p>\n
3. D\u01b0\u1ee1ng \u1ea9m t\u1eeb qu\u1ea3 b\u01a1<\/i><\/b><\/p>\n
B\u01a1 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t m\u00e0 c\u00f2n l\u00e0 lo\u1ea1i kem d\u01b0\u1ee1ng t\u00f3c hi\u1ec7u qu\u1ea3 nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin A, E, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n
C\u00e1ch l\u00e0m: <\/i>Nghi\u1ec1n nhuy\u1ec5n b\u01a1 tr\u1ed9n v\u1edbi m\u1ed9t qu\u1ea3 tr\u1ee9ng \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t, thoa l\u00ean t\u00f3c v\u00e0 \u0111\u1ec3 trong 20 ph\u00fat.<\/p>\n
T\u00e1c d\u1ee5ng: <\/i>Cung c\u1ea5p c\u00e1c axit b\u00e9o thi\u1ebft y\u1ebfu \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng t\u1eeb s\u00e2u b\u00ean trong l\u00f5i t\u00f3c.<\/p>\n
\n
\n $\"8$ \n <\/div>
\n
M\u1eb7t n\u1ea1 chu\u1ed1i gi\u00fap c\u1ea3i thi\u1ec7n t\u00f3c x\u01a1 r\u1ed1i.<\/p>\n<\/figcaption><\/figure>\n
4. M\u1eb7t n\u1ea1 chu\u1ed1i cho t\u00f3c<\/i><\/b><\/p>\n
Chu\u1ed1i ch\u1ee9a nhi\u1ec1u kali v\u00e0 c\u00f3 \u0111\u1ed9 \u1ea9m cao, r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00f3c x\u01a1 r\u1ed1i.<\/p>\n
C\u00e1ch l\u00e0m:<\/i> Xay m\u1ecbn chu\u1ed1i \u0111\u1ec3 tr\u00e1nh v\u00f3n c\u1ee5c, thoa \u0111\u1ec1u t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn v\u00e0 x\u1ea3 s\u1ea1ch sau m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn.<\/p>\n
T\u00e1c d\u1ee5ng: <\/i>Gi\u00fap l\u00e0m m\u1ec1m t\u00f3c, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ch\u1ebb ng\u1ecdn v\u00e0 t\u0103ng \u0111\u1ed9 b\u00f3ng t\u1ef1 nhi\u00ean.<\/p>\n
5. X\u1ea3 t\u00f3c v\u1edbi bia <\/b><\/i><\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ng\u1ea1c nhi\u00ean, nh\u01b0ng bia ch\u1ee9a c\u00e1c protein h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i l\u1edbp bi\u1ec3u b\u00ec t\u00f3c b\u1ecb h\u01b0 t\u1ed5n.<\/p>\n
C\u00e1ch l\u00e0m: <\/i>D\u00f9ng bia nh\u01b0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc x\u1ea3 khi g\u1ed9i \u0111\u1ea7u.<\/p>\n
T\u00e1c d\u1ee5ng: <\/i>Gi\u00fap s\u1ee3i t\u00f3c tr\u00f4ng d\u00e0y h\u01a1n v\u00e0 b\u00f3ng m\u01b0\u1ee3t h\u01a1n nh\u1edd c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t l\u00ean men.<\/p>\n
6. N\u01b0\u1edbc vo g\u1ea1o<\/i><\/b><\/p>\n
\u0110\u00e2y l\u00e0 b\u00ed quy\u1ebft truy\u1ec1n th\u1ed1ng nh\u01b0ng r\u1ea5t khoa h\u1ecdc. N\u01b0\u1edbc vo g\u1ea1o<\/a> ch\u1ee9a inositol, m\u1ed9t ho\u1ea1t ch\u1ea5t c\u00f3 th\u1ec3 th\u1ea5m s\u00e2u v\u00e0o t\u00f3c h\u01b0 t\u1ed5n v\u00e0 ph\u1ee5c h\u1ed3i n\u00f3 t\u1eeb b\u00ean trong.<\/p>\n
C\u00e1ch l\u00e0m: <\/i>S\u1eed d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 g\u1ed9i ho\u1eb7c x\u1ea3 t\u00f3c \u0111\u1ecbnh k\u1ef3.<\/p>\n
7. Gel nha \u0111am (l\u00f4 h\u1ed9i)<\/i><\/b><\/p>\n
Nha \u0111am l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m m\u1ec1m t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi v\u1edbi kh\u1ea3 n\u0103ng c\u1ea5p n\u01b0\u1edbc v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n
C\u00e1ch l\u00e0m: <\/i>Tr\u1ed9n gel nha \u0111am v\u1edbi d\u1ea7u d\u1eeba v\u00e0 thoa l\u00ean t\u00f3c nh\u01b0 m\u1ed9t lo\u1ea1i m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng.<\/p>\n
8. S\u1eefa chua v\u00e0 d\u1ea7u n\u1ec1n<\/i><\/b><\/p>\n
S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa axit lactic trong s\u1eefa chua v\u00e0 c\u00e1c axit b\u00e9o trong d\u1ea7u th\u1ef1c v\u1eadt t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00e2n b\u1eb1ng \u0111\u1ed9 pH cho da \u0111\u1ea7u v\u00e0 t\u00f3c.<\/p>\n
3. Thay \u0111\u1ed5i th\u00f3i quen \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u00f3c, gi\u1ea3m kh\u00f4 x\u01a1<\/h2>\n
B\u00ean c\u1ea1nh vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng t\u00f3c, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec k\u1ebft qu\u1ea3.<\/p>\n
H\u1ea1n ch\u1ebf t\u1ea7n su\u1ea5t g\u1ed9i \u0111\u1ea7u: <\/i>G\u1ed9i \u0111\u1ea7u m\u1ed7i ng\u00e0y s\u1ebd t\u01b0\u1edbc \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a da \u0111\u1ea7u, do \u0111\u00f3, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec kho\u1ea3ng 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n
Ch\u1ecdn d\u1ea7u g\u1ed9i ph\u00f9 h\u1ee3p:<\/i> \u01afu ti\u00ean c\u00e1c lo\u1ea1i d\u1ea7u g\u1ed9i kh\u00f4ng ch\u1ee9a sulfate (ch\u1ea5t t\u1ea9y r\u1eeda m\u1ea1nh) v\u00e0 c\u00f3 \u0111\u1ed9 pH c\u00e2n b\u1eb1ng.<\/p>\n
Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc: <\/i>Tr\u00e1nh d\u00f9ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng khi g\u1ed9i \u0111\u1ea7u v\u00ec n\u01b0\u1edbc n\u00f3ng l\u00e0m gi\u00e3n n\u1edf bi\u1ec3u b\u00ec qu\u00e1 m\u1ee9c, khi\u1ebfn t\u00f3c d\u1ec5 m\u1ea5t n\u01b0\u1edbc v\u00e0 k\u1ebft th\u00fac b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 kh\u00e9p bi\u1ec3u b\u00ec.<\/p>\n
B\u1ea3o v\u1ec7 khi t\u1ea1o ki\u1ec3u: <\/i>N\u1ebfu b\u1eaft bu\u1ed9c ph\u1ea3i d\u00f9ng m\u00e1y s\u1ea5y hay m\u00e1y u\u1ed1n, h\u00e3y lu\u00f4n s\u1eed d\u1ee5ng x\u1ecbt b\u1ea3o v\u1ec7 nhi\u1ec7t tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n
C\u1eaft t\u1ec9a \u0111\u1ecbnh k\u1ef3: <\/i>Vi\u1ec7c c\u1eaft b\u1ecf ph\u1ea7n ng\u1ecdn t\u00f3c kh\u00f4 x\u01a1 gi\u00fap ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng ch\u1ebb ng\u1ecdn lan r\u1ed9ng l\u00ean ph\u00eda tr\u00ean s\u1ee3i t\u00f3c.<\/p>\n
4. L\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/h2>\n
M\u1ed9t m\u00e1i t\u00f3c \u0111\u1eb9p b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, n\u00ean h\u00e3y \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n gi\u00e0u:<\/p>\n
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Axit b\u00e9o Omega-3:<\/i> C\u00f3 trong c\u00e1 h\u1ed3i, h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t lanh… gi\u00fap nu\u00f4i d\u01b0\u1ee1ng nang t\u00f3c t\u1eeb b\u00ean trong, gi\u1ea3m vi\u00eam da \u0111\u1ea7u…<\/li>\n
Biotin v\u00e0 protein: <\/i>Gi\u00fap x\u00e2y d\u1ef1ng c\u1ea5u tr\u00fac t\u00f3c ch\u1eafc kh\u1ecfe.<\/li>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: <\/i>N\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho m\u1ecdi t\u1ebf b\u00e0o, bao g\u1ed3m c\u1ea3 nang t\u00f3c.<\/li>\n<\/ul>\n
Ph\u1ee5c h\u1ed3i t\u00f3c kh\u00f4 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec, b\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n trong c\u0103n b\u1ebfp c\u1ee7a m\u00ecnh v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u00e3y thay \u0111\u1ed5i c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi m\u00e1i t\u00f3c m\u1ed7i ng\u00e0y. Khi b\u1ea1n ch\u0103m s\u00f3c t\u00f3c \u0111\u00fang c\u00e1ch, m\u00e1i t\u00f3c s\u1ebd \u00f3ng \u1ea3 v\u00e0 m\u01b0\u1ee3t m\u00e0 tr\u1edf l\u1ea1i.<\/p>\n
\n $\"8$ <\/a>8 th\u00f3i quen khi g\u1ed9i \u0111\u1ea7u khi\u1ebfn t\u00f3c kh\u00f4 x\u01a1, g\u00e3y r\u1ee5ng nhi\u1ec1u<\/a><\/p>\n
SK\u0110S – Th\u1eddi ti\u1ebft chuy\u1ec3n m\u00f9a, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f9a thu \u0111\u00f4ng hanh kh\u00f4, khi\u1ebfn t\u00f3c v\u00e0 da \u0111\u1ea7u d\u1ec5 b\u1ecb m\u1ea5t \u0111\u1ed9 \u1ea9m, d\u1eabn \u0111\u1ebfn t\u00f3c kh\u00f4 x\u01a1 v\u00e0 g\u00e3y r\u1ee5ng nhi\u1ec1u h\u01a1n. Nh\u1eefng th\u00f3i quen g\u1ed9i \u0111\u1ea7u sai l\u1ea7m d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0m t\u00ecnh tr\u1ea1ng t\u00f3c h\u01b0 t\u1ed5n th\u00eam tr\u1ea7m tr\u1ecdng.<\/p>\n<\/div>\n
M\u1eddi xem th\u00eam video \u0111\u01b0\u1ee3c quan t\u00e2m:<\/h3>\n
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L\u00e3o h\u00f3a da: Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. C\u00e1c t\u00e1c nh\u00e2n khi\u1ebfn t\u00f3c kh\u00f4 x\u01a1 2. Li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean ph\u1ee5c h\u1ed3i \u0111\u1ed9 \u1ea9m cho t\u00f3c 3. Thay \u0111\u1ed5i th\u00f3i quen \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u00f3c, gi\u1ea3m kh\u00f4 x\u01a1 4. L\u01b0u \u00fd trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng 1. C\u00e1c t\u00e1c nh\u00e2n khi\u1ebfn t\u00f3c kh\u00f4 x\u01a1 C\u00f3 3 nh\u00f3m nguy\u00ean nh\u00e2n ch\u00ednh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2018","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2018"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2018\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2018"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

2. Li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean ph\u1ee5c h\u1ed3i \u0111\u1ed9 \u1ea9m cho t\u00f3c<\/h2>\n1. Li\u1ec7u ph\u00e1p d\u1ea7u n\u00f3ng <\/i><\/b><\/p>\n