\n $\"7$ <\/a>7 ng\u00e0y t\u1eadp g\u00ec \u0111\u1ec3 gi\u1eef d\u00e1ng, t\u0103ng c\u01a1 b\u1eafp cho ph\u1ee5 n\u1eef tu\u1ed5i 40?<\/a><\/p>\n

SK\u0110S \u2013 Sau tu\u1ed5i 40, ph\u1ee5 n\u1eef \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i nh\u01b0 n\u1ed9i ti\u1ebft t\u1ed1 dao \u0111\u1ed9ng, chuy\u1ec3n h\u00f3a ch\u1eadm v\u00e0 suy gi\u1ea3m c\u01a1 b\u1eafp. N\u1ebfu thi\u1ebfu v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p, nguy c\u01a1 t\u0103ng m\u1ee1, \u0111au m\u1ecfi x\u01b0\u01a1ng kh\u1edbp s\u1ebd gia t\u0103ng. V\u1edbi k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n khoa h\u1ecdc trong 7 ng\u00e0y, ch\u1ecb em \u1edf tu\u1ed5i 40 v\u1eabn c\u00f3 th\u1ec3 gi\u1eef d\u00e1ng, t\u0103ng c\u01a1, n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n

BS. Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y (Nguy\u00ean BS. \u0110\u1ed9i tuy\u1ec3n b\u00f3ng \u0111\u00e1 nam Qu\u1ed1c gia v\u00e0 U23 Vi\u1ec7t Nam) cho hay, gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n hay hu\u1ea5n luy\u1ec7n th\u1ec3 thao n\u00e0o. B\u00ean c\u1ea1nh gi\u00e3n c\u01a1<\/a>, b\u1ed5 sung n\u01b0\u1edbc v\u00e0 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/a> v\u00e0 ng\u1ee7 s\u00e2u \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp<\/a>, gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 cho bu\u1ed5i t\u1eadp ti\u1ebfp theo. Tr\u00ean th\u1ef1c t\u1ebf, gi\u1ea5c ng\u1ee7<\/a> \u0111\u01b0\u1ee3c xem l\u00e0 “c\u00f4ng c\u1ee5 ph\u1ee5c h\u1ed3i” m\u1ea1nh m\u1ebd nh\u01b0ng l\u1ea1i th\u01b0\u1eddng b\u1ecb ng\u01b0\u1eddi t\u1eadp luy\u1ec7n b\u1ecf qua.<\/p>\n

1. Gi\u1ea5c ng\u1ee7 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\nBS. Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y nh\u1ea5n m\u1ea1nh, qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp<\/a> b\u1eaft \u0111\u1ea7u ngay sau khi k\u1ebft th\u00fac bu\u1ed5i t\u1eadp, nh\u01b0ng gi\u1ea5c ng\u1ee7 l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 s\u1eeda ch\u1eefa v\u00e0 t\u00e1i t\u1ea1o m\u00f4 c\u01a1. Khi t\u1eadp luy\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh ho\u1eb7c c\u01b0\u1eddng \u0111\u1ed9 cao, c\u00e1c s\u1ee3i c\u01a1 xu\u1ea5t hi\u1ec7n nh\u1eefng vi t\u1ed5n th\u01b0\u01a1ng nh\u1ecf. Vi\u1ec7c ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3 s\u1ebd gi\u00fap c\u01a1 b\u1eafp kh\u1ecfe<\/a> h\u01a1n v\u00e0 th\u00edch nghi t\u1ed1t h\u01a1n.<\/p>\n
Theo \u0111\u00f3, trong khi ng\u1ee7, c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n sang tr\u1ea1ng th\u00e1i \u01b0u ti\u00ean ph\u1ee5c h\u1ed3i v\u1edbi nhi\u1ec1u c\u01a1 ch\u1ebf sinh h\u1ecdc quan tr\u1ecdng:<\/p>\n
– T\u0103ng ti\u1ebft hormone t\u0103ng tr\u01b0\u1edfng: <\/i>Trong giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u (gi\u1ea5c ng\u1ee7 s\u00f3ng ch\u1eadm), c\u01a1 th\u1ec3 ti\u1ebft ra hormone t\u0103ng tr\u01b0\u1edfng (GH) \u2013 y\u1ebfu t\u1ed1 then ch\u1ed1t th\u00fac \u0111\u1ea9y ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. GH \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch s\u1ea3n xu\u1ea5t IGF-1, m\u1ed9t hormone tham gia tr\u1ef1c ti\u1ebfp v\u00e0o vi\u1ec7c s\u1eeda ch\u1eefa c\u00e1c vi t\u1ed5n th\u01b0\u01a1ng trong s\u1ee3i c\u01a1 do t\u1eadp luy\u1ec7n g\u00e2y ra.<\/p>\n
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\n $\"C\u1ea7n$ \n <\/div>
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Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n hay hu\u1ea5n luy\u1ec7n th\u1ec3 thao n\u00e0o.<\/p>\n<\/figcaption><\/figure>\n
– H\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p protein c\u01a1<\/i>: T\u1ed5ng h\u1ee3p protein l\u00e0 qu\u00e1 tr\u00ecnh c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng axit amin \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa m\u00f4 c\u01a1. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap duy tr\u00ec m\u00f4i tr\u01b0\u1eddng n\u1ed9i ti\u1ebft thu\u1eadn l\u1ee3i cho qu\u00e1 tr\u00ecnh n\u00e0y. Ng\u01b0\u1ee3c l\u1ea1i, thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p protein sau t\u1eadp luy\u1ec7n, t\u1eeb \u0111\u00f3 c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, b\u1ed5 sung kho\u1ea3ng 25\u201330 g protein tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng t\u1ed5ng h\u1ee3p protein c\u01a1 trong \u0111\u00eam.<\/p>\n
– Ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef<\/i>: Trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng, c\u01a1 b\u1eafp ti\u00eau th\u1ee5 glycogen \u2013 d\u1ea1ng d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng ch\u00ednh. Khi ng\u1ee7, c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a carbohydrate v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u00e1i t\u1ea1o glycogen trong c\u01a1, gi\u00fap c\u01a1 b\u1eafp s\u1eb5n s\u00e0ng cho bu\u1ed5i t\u1eadp k\u1ebf ti\u1ebfp.<\/p>\n
– Ki\u1ec3m so\u00e1t vi\u00eam v\u00e0 gi\u1ea3m \u0111au nh\u1ee9c c\u01a1<\/i>: T\u1eadp luy\u1ec7n g\u00e2y ra t\u00ecnh tr\u1ea1ng vi\u00eam t\u1ea1m th\u1eddi trong m\u00f4 c\u01a1, g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean \u0111au nh\u1ee9c c\u01a1 kh\u1edfi ph\u00e1t mu\u1ed9n (DOMS). Trong khi ng\u1ee7, h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng vi\u00eam, lo\u1ea1i b\u1ecf c\u00e1c s\u1ea3n ph\u1ea9m chuy\u1ec3n h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian ph\u1ee5c h\u1ed3i.<\/p>\n
– Gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1ea7n kinh<\/i>: Khi b\u01b0\u1edbc v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u, tr\u01b0\u01a1ng l\u1ef1c c\u01a1 gi\u1ea3m d\u1ea7n, cho ph\u00e9p c\u01a1 b\u1eafp th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng t\u00edch t\u1ee5 trong ng\u00e0y. \u0110\u1ed3ng th\u1eddi, gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, ph\u1ea3n x\u1ea1 v\u00e0 ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng, nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 t\u1eadp luy\u1ec7n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n
2. Thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn ph\u1ee5c h\u1ed3i v\u00e0 hi\u1ec7u su\u1ea5t?<\/strong><\/h2>\nNg\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c<\/a> ho\u1eb7c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c m\u1ea1nh v\u00e0 hi\u1ec7u su\u1ea5t th\u1ec3 thao.<\/p>\n
Ng\u01b0\u1eddi thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0:<\/p>\n
– Ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp k\u00e9m hi\u1ec7u qu\u1ea3.<\/p>\n
– Suy gi\u1ea3m s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n.<\/p>\n
– Gia t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng do qu\u00e1 t\u1ea3i.<\/p>\n
– \u0110au nh\u1ee9c v\u00e0 vi\u00eam c\u01a1 k\u00e9o d\u00e0i.<\/p>\n
– Ph\u1ea3n x\u1ea1 ch\u1eadm, ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng k\u00e9m.<\/p>\n
– M\u1ec7t m\u1ecfi, gi\u1ea3m \u0111\u1ed9ng l\u1ef1c t\u1eadp luy\u1ec7n.<\/p>\n
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\n $\"C\u1ea7n$ \n <\/div>
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Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c ho\u1eb7c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c m\u1ea1nh v\u00e0 hi\u1ec7u su\u1ea5t th\u1ec3 thao.<\/p>\n<\/figcaption><\/figure>\n
3. Ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7 \u0111\u1ec3 c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i?<\/strong><\/h2>\nTheo BS. Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y, h\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ng\u1ee7 7\u20139 gi\u1edd m\u1ed7i \u0111\u00eam<\/a> \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t. Tuy nhi\u00ean, v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean, ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean ho\u1eb7c t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, nhu c\u1ea7u ng\u1ee7 c\u00f3 th\u1ec3 cao h\u01a1n m\u1ee9c trung b\u00ecnh \u0111\u1ec3 \u0111\u00e1p \u1ee9ng qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa v\u00e0 t\u00e1i t\u1ea1o m\u00f4 c\u01a1, c\u0169ng nh\u01b0 duy tr\u00ec hi\u1ec7u su\u1ea5t v\u1eadn \u0111\u1ed9ng t\u1ed1i \u01b0u.<\/p>\n
Nhu c\u1ea7u ng\u1ee7 c\u1ee5 th\u1ec3 \u1edf m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00e1c nhau, ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0: C\u01b0\u1eddng \u0111\u1ed9, t\u1ea7n su\u1ea5t v\u00e0 l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n, lo\u1ea1i h\u00ecnh v\u1eadn \u0111\u1ed9ng (s\u1ee9c b\u1ec1n, s\u1ee9c m\u1ea1nh, c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng\u2026), tu\u1ed5i t\u00e1c, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng t\u00e2m l\u00fd, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, tr\u00ecnh \u0111\u1ed9 th\u1ec3 l\u1ef1c, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
4. M\u1eb9o gi\u00fap ng\u1ee7 ngon \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp t\u1ed1t h\u01a1n<\/strong><\/h2>\n\n
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$\"B\u00e0i$ <\/a>
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B\u00e0i t\u1eadp t\u1ea1 tr\u00ean gh\u1ebf 20 ph\u00fat gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
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<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp. BS. Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi t\u1eadp luy\u1ec7n n\u00ean:<\/p>\n
– Duy tr\u00ec gi\u1edd \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y.<\/p>\n
– Gi\u1eef ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, t\u1ed1i v\u00e0 m\u00e1t.<\/p>\n
– H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t 1 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n
– Tr\u00e1nh caffeine, r\u01b0\u1ee3u bia v\u00e0 b\u1eefa \u0103n n\u1eb7ng v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n
– Th\u01b0 gi\u00e3n nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7 b\u1eb1ng gi\u00e3n c\u01a1, \u0111\u1ecdc s\u00e1ch ho\u1eb7c t\u1eafm n\u01b0\u1edbc \u1ea5m.<\/p>\n
Ng\u1ee7 \u0111\u1ee7 v\u00e0 ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 duy tr\u00ec hi\u1ec7u su\u1ea5t th\u1ec3 thao b\u1ec1n v\u1eefng v\u00e0 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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C\u00f3 n\u00ean b\u1ed5 sung qu\u00e1 nhi\u1ec1u protein \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp khi gym-<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
7 ng\u00e0y t\u1eadp g\u00ec \u0111\u1ec3 gi\u1eef d\u00e1ng, t\u0103ng c\u01a1 b\u1eafp cho ph\u1ee5 n\u1eef tu\u1ed5i 40? SK\u0110S \u2013 Sau tu\u1ed5i 40, ph\u1ee5 n\u1eef \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i nh\u01b0 n\u1ed9i ti\u1ebft t\u1ed1 dao \u0111\u1ed9ng, chuy\u1ec3n h\u00f3a ch\u1eadm v\u00e0 suy gi\u1ea3m c\u01a1 b\u1eafp. N\u1ebfu thi\u1ebfu v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p, nguy c\u01a1 t\u0103ng m\u1ee1, \u0111au m\u1ecfi x\u01b0\u01a1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2015","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2015"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2015\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2015"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}