\n $\"7$ <\/a>7 ng\u00e0y t\u1eadp g\u00ec \u0111\u1ec3 gi\u1eef d\u00e1ng, t\u0103ng c\u01a1 b\u1eafp cho ph\u1ee5 n\u1eef tu\u1ed5i 40?<\/a><\/p>\n

SK\u0110S \u2013 Sau tu\u1ed5i 40, ph\u1ee5 n\u1eef \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i nh\u01b0 n\u1ed9i ti\u1ebft t\u1ed1 dao \u0111\u1ed9ng, chuy\u1ec3n h\u00f3a ch\u1eadm v\u00e0 suy gi\u1ea3m c\u01a1 b\u1eafp. N\u1ebfu thi\u1ebfu v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p, nguy c\u01a1 t\u0103ng m\u1ee1, \u0111au m\u1ecfi x\u01b0\u01a1ng kh\u1edbp s\u1ebd gia t\u0103ng. V\u1edbi k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n khoa h\u1ecdc trong 7 ng\u00e0y, ch\u1ecb em \u1edf tu\u1ed5i 40 v\u1eabn c\u00f3 th\u1ec3 gi\u1eef d\u00e1ng, t\u0103ng c\u01a1, n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n

M\u1ea5t c\u01a1 <\/a>\u1edf ng\u01b0\u1eddi cao tu\u1ed5i b\u1eaft \u0111\u1ea7u \u00e2m th\u1ea7m t\u1eeb sau 30 tu\u1ed5i v\u00e0 t\u0103ng t\u1ed1c r\u00f5 r\u1ec7t sau 55 tu\u1ed5i<\/a>. T\u00ecnh tr\u1ea1ng n\u00e0y tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n do gi\u1ea3m hormon \u0111\u1ed3ng h\u00f3a, suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p protein c\u01a1 b\u1eafp<\/a>, t\u0103ng vi\u00eam m\u1ea1n t\u00ednh m\u1ee9c \u0111\u1ed9 th\u1ea5p v\u00e0 v\u1eadn \u0111\u1ed9ng kh\u00f4ng \u0111\u1ee7 c\u01b0\u1eddng \u0111\u1ed9 k\u00edch th\u00edch. V\u00ec v\u1eady, t\u1eadp t\u1ea1<\/a> n\u1eb7ng ng\u1eaft qu\u00e3ng kh\u00f4ng c\u00f2n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u trong ki\u1ec3m so\u00e1t m\u1ea5t c\u01a1 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

Tuy nhi\u00ean, c\u00e1c b\u00e0i t\u1eadp ng\u1eafn m\u1ed7i ng\u00e0y (10 – 25 ph\u00fat) l\u1ea1i gi\u00fap k\u00edch th\u00edch t\u1ed5ng h\u1ee3p protein c\u01a1 l\u1eb7p l\u1ea1i, c\u1ea3i thi\u1ec7n t\u01b0\u1edbi m\u00e1u v\u00e0 cung c\u1ea5p acid amin cho c\u01a1, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm m\u1ea5t c\u01a1 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/a>, t\u0103ng s\u1ee9c m\u1ea1nh ch\u1ee9c n\u0103ng v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3, ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 b\u00e0i t\u1eadp n\u00ean t\u1eadp h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp<\/a> sau tu\u1ed5i 55:<\/b><\/i><\/p>\n

1. B\u00e0i t\u1eadp ng\u1ed3i xu\u1ed1ng – \u0111\u1ee9ng l\u00ean t\u1eeb gh\u1ebf gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp<\/strong><\/h2>\n\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp chu\u1ed7i \u0111\u1ed9ng h\u1ecdc kh\u00e9p k\u00edn, k\u00edch ho\u1ea1t \u0111\u1ed3ng th\u1eddi c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc, \u0111\u00f9i sau, m\u00f4ng v\u00e0 c\u01a1 l\u00f5i. \u0110\u1ed9ng t\u00e1c n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng squat nh\u01b0ng an to\u00e0n h\u01a1n cho kh\u1edbp g\u1ed1i<\/a> v\u00e0 c\u1ed9t s\u1ed1ng, r\u1ea5t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Vi\u1ec7c \u0111\u1ee9ng l\u00ean – ng\u1ed3i xu\u1ed1ng l\u1eb7p l\u1ea1i gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh ch\u1ee9c n\u0103ng v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3<\/a>.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/i><\/p>\n
\n
Ng\u1ed3i xu\u1ed1ng gh\u1ebf ch\u1eafc ch\u1eafn, hai ch\u00e2n r\u1ed9ng b\u1eb1ng h\u00f4ng, hai tay khoanh tr\u01b0\u1edbc ng\u1ef1c.<\/li>\n
Nghi\u00eang nh\u1eb9 th\u00e2n ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc.<\/li>\n
D\u00f9ng l\u1ef1c t\u1eeb g\u00f3t ch\u00e2n \u0111\u1ee9ng l\u00ean, kh\u00f4ng ch\u1ed1ng tay.<\/li>\n
Gi\u1eef 1 – 2 gi\u00e2y r\u1ed3i ng\u1ed3i xu\u1ed1ng ch\u1eadm 2 – 3 gi\u00e2y.<\/li>\n
Th\u1ef1c hi\u1ec7n trong 3 hi\u1ec7p, m\u1ed7i hi\u1ec7p 10 – 15 l\u1ea7n.<\/li>\n<\/ul>\n
\n
\n $\"6$ \n <\/div>
\n
B\u00e0i t\u1eadp ng\u1ed3i xu\u1ed1ng – \u0111\u1ee9ng l\u00ean t\u1eeb gh\u1ebf gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp.<\/p>\n<\/figcaption><\/figure>\n
2. N\u00e2ng t\u1ea1 ki\u1ec3u Romania<\/strong><\/h2>\nB\u00e0i t\u1eadp n\u00e2ng t\u1ea1<\/a> ki\u1ec3u Romania t\u1eadp trung v\u00e0o chu\u1ed7i c\u01a1 sau (m\u00f4ng – g\u00e2n kheo – l\u01b0ng d\u01b0\u1edbi), nh\u00f3m c\u01a1 th\u01b0\u1eddng suy y\u1ebfu s\u1edbm theo tu\u1ed5i. Vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u1ed9ng t\u00e1c ch\u1eadm gi\u00fap t\u0103ng c\u0103ng th\u1eb3ng c\u01a1 h\u1ecdc an to\u00e0n, k\u00edch th\u00edch ph\u1ee5c h\u1ed3i c\u01a1 m\u00e0 kh\u00f4ng c\u1ea7n t\u1ea1 n\u1eb7ng.<\/span><\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/em><\/p>\n
\n
\u0110\u1ee9ng th\u1eb3ng, c\u1ea7m t\u1ea1 nh\u1eb9 ho\u1eb7c kh\u00f4ng t\u1ea1.<\/li>\n
G\u1eadp nh\u1eb9 g\u1ed1i, \u0111\u1ea9y h\u00f4ng ra sau.<\/li>\n
Gi\u1eef l\u01b0ng th\u1eb3ng, h\u1ea1 tay d\u1ecdc theo \u0111\u00f9i.<\/li>\n
Si\u1ebft m\u00f4ng \u0111\u1ec3 tr\u1edf v\u1ec1 t\u01b0 th\u1ebf \u0111\u1ee9ng.<\/li>\n
Th\u1ef1c hi\u1ec7n trong 3 hi\u1ec7p, m\u1ed7i hi\u1ec7p 10 – 15 l\u1ea7n.<\/li>\n<\/ul>\n
\n
\n $\"6$ \n <\/div>
\n
B\u00e0i t\u1eadp n\u00e2ng t\u1ea1 ki\u1ec3u Romania t\u1eadp trung v\u00e0o chu\u1ed7i c\u01a1 sau (m\u00f4ng – g\u00e2n kheo – l\u01b0ng d\u01b0\u1edbi).<\/p>\n<\/figcaption><\/figure>\n
3. Ch\u1ed1ng \u0111\u1ea9y t\u01b0\u1eddng <\/strong><\/h2>\nCh\u1ed1ng \u0111\u1ea9y <\/a>t\u01b0\u1eddng gi\u00fap k\u00edch ho\u1ea1t c\u01a1 ng\u1ef1c, vai, tay sau v\u00e0 c\u01a1 l\u00f5i, \u0111\u1ed3ng th\u1eddi gi\u1ea3m t\u1ea3i cho kh\u1edbp vai v\u00e0 c\u1ed5 tay. \u0110\u00e2y l\u00e0 c\u00e1ch an to\u00e0n \u0111\u1ec3 duy tr\u00ec s\u1ee9c m\u1ea1nh th\u00e2n tr\u00ean, y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/em><\/p>\n
\n
\u0110\u1ee9ng c\u00e1ch t\u01b0\u1eddng m\u1ed9t s\u1ea3i tay.<\/li>\n
Hai tay \u0111\u1eb7t ngang vai.<\/li>\n
G\u1eadp khu\u1ef7u tay, h\u1ea1 ng\u1ef1c v\u1ec1 ph\u00eda t\u01b0\u1eddng.<\/li>\n
\u0110\u1ea9y tr\u1edf l\u1ea1i c\u00f3 ki\u1ec3m so\u00e1t.<\/li>\n
Th\u1ef1c hi\u1ec7n trong 3 hi\u1ec7p, m\u1ed7i hi\u1ec7p 10 – 15 l\u1ea7n.<\/li>\n<\/ul>\n
\n
\n $\"6$ \n <\/div>
\n
Ch\u1ed1ng \u0111\u1ea9y t\u01b0\u1eddng gi\u00fap k\u00edch ho\u1ea1t c\u01a1 ng\u1ef1c, vai, tay sau v\u00e0 c\u01a1 l\u00f5i, \u0111\u1ed3ng th\u1eddi gi\u1ea3m t\u1ea3i cho kh\u1edbp vai v\u00e0 c\u1ed5 tay.<\/p>\n<\/figcaption><\/figure>\n
4. K\u00e9o d\u00e2y kh\u00e1ng l\u1ef1c <\/strong><\/h2>\nB\u00e0i t\u1eadp k\u00e9o d\u00e2y kh\u00e1ng l\u1ef1c<\/a> gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 l\u01b0ng tr\u00ean v\u00e0 c\u01a1 quanh b\u1ea3 vai, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 gi\u1ea3m \u0111au c\u1ed5 vai g\u00e1y. D\u00e2y kh\u00e1ng l\u1ef1c t\u1ea1o l\u1ef1c c\u0103ng li\u00ean t\u1ee5c, ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u01a1<\/a> gi\u1ea3m d\u1ea7n \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/em><\/p>\n
\n
Ng\u1ed3i th\u1eb3ng l\u01b0ng, hai ch\u00e2n du\u1ed7i.<\/li>\n
Lu\u1ed3n d\u00e2y kh\u00e1ng l\u1ef1c quanh b\u00e0n ch\u00e2n.<\/li>\n
K\u00e9o d\u00e2y v\u1ec1 ph\u00eda th\u00e2n ng\u01b0\u1eddi, g\u1eadp khu\u1ef7u tay.<\/li>\n
Gi\u1eef 1 – 2 gi\u00e2y r\u1ed3i th\u1ea3 ch\u1eadm.<\/li>\n
Th\u1ef1c hi\u1ec7n trong 3 hi\u1ec7p, m\u1ed7i hi\u1ec7p 10 – 15 l\u1ea7n.<\/li>\n<\/ul>\n
\n
\n $\"6$ \n <\/div>
\n
B\u00e0i t\u1eadp k\u00e9o d\u00e2y kh\u00e1ng l\u1ef1c gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 l\u01b0ng tr\u00ean v\u00e0 c\u01a1 quanh b\u1ea3 vai, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 gi\u1ea3m \u0111au c\u1ed5 vai g\u00e1y.<\/p>\n<\/figcaption><\/figure>\n
5. Nh\u00f3n g\u00f3t ch\u00e2n <\/strong><\/h2>\nC\u01a1 b\u1eafp ch\u00e2n <\/a>\u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u chi d\u01b0\u1edbi. Vi\u1ec7c nh\u00f3n g\u00f3t th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3 v\u00e0 h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng \u0111i l\u1ea1i b\u1ec1n b\u1ec9 h\u01a1n.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/em><\/p>\n
\n
\u0110\u1ee9ng th\u1eb3ng, tay v\u1ecbn nh\u1eb9 v\u00e0o th\u00e0nh gh\u1ebf ho\u1eb7c b\u00e0n.<\/li>\n
Nh\u00f3n g\u00f3t ch\u00e2n l\u00ean.<\/li>\n
Gi\u1eef 1 – 2 gi\u00e2y r\u1ed3i h\u1ea1 ch\u1eadm.<\/li>\n
Th\u1ef1c hi\u1ec7n trong 3 hi\u1ec7p, m\u1ed7i hi\u1ec7p 20 l\u1ea7n.<\/li>\n<\/ul>\n
\n
\n $\"6$ \n <\/div>
\n
Vi\u1ec7c nh\u00f3n g\u00f3t th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3 v\u00e0 h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng \u0111i l\u1ea1i b\u1ec1n b\u1ec9 h\u01a1n.<\/p>\n<\/figcaption><\/figure>\n
6. C\u1ea7u m\u00f4ng <\/strong><\/h2>\nB\u00e0i t\u1eadp c\u1ea7u m\u00f4ng gi\u00fap k\u00edch ho\u1ea1t m\u1ea1nh c\u01a1 m\u00f4ng v\u00e0 g\u00e2n kheo – nh\u00f3m c\u01a1 th\u01b0\u1eddng “ng\u1ee7 qu\u00ean” \u1edf ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng. Vi\u1ec7c t\u0103ng s\u1ee9c m\u1ea1nh<\/a> nh\u00f3m c\u01a1 n\u00e0y gi\u00fap gi\u1ea3m \u0111au th\u1eaft l\u01b0ng<\/a>, c\u1ea3i thi\u1ec7n d\u00e1ng \u0111i v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ee9ng l\u00e2u.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/em><\/p>\n
\n
N\u1eb1m ng\u1eeda, g\u1ed1i g\u1eadp, ch\u00e2n r\u1ed9ng b\u1eb1ng h\u00f4ng.<\/li>\n
\u0110\u1ea9y g\u00f3t ch\u00e2n, n\u00e2ng h\u00f4ng l\u00ean.<\/li>\n
Si\u1ebft m\u00f4ng \u1edf v\u1ecb tr\u00ed cao nh\u1ea5t.<\/li>\n
H\u1ea1 xu\u1ed1ng c\u00f3 ki\u1ec3m so\u00e1t.<\/li>\n
Th\u1ef1c hi\u1ec7n trong 4 hi\u1ec7p, m\u1ed7i hi\u1ec7p 15 l\u1ea7n.<\/li>\n<\/ul>\n
\n
\n $\"6$ \n <\/div>
\n
B\u00e0i t\u1eadp c\u1ea7u m\u00f4ng gi\u00fap k\u00edch ho\u1ea1t m\u1ea1nh c\u01a1 m\u00f4ng v\u00e0 g\u00e2n kheo \u2013 nh\u00f3m c\u01a1 th\u01b0\u1eddng “ng\u1ee7 qu\u00ean” \u1edf ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng<\/p>\n<\/figcaption><\/figure>\n
\n
\n
L\u01b0u \u00fd khi t\u1eadp luy\u1ec7n ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp \u1edf ng\u01b0\u1eddi 55 tu\u1ed5i<\/h3>\n
C\u1ea7n \u01b0u ti\u00ean an to\u00e0n v\u00e0 t\u00ednh \u0111\u1ec1u \u0111\u1eb7n thay v\u00ec c\u01b0\u1eddng \u0111\u1ed9 cao. Ng\u01b0\u1eddi t\u1eadp n\u00ean kh\u1edfi \u0111\u1ed9ng k\u1ef9 \u0111\u1ec3 l\u00e0m n\u00f3ng c\u01a1, kh\u1edbp v\u00e0 g\u00e2n, l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p th\u1ec3 tr\u1ea1ng, tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c g\u00e2y xo\u1eafn v\u1eb7n m\u1ea1nh ho\u1eb7c n\u00e9n kh\u1edbp qu\u00e1 m\u1ee9c. C\u01b0\u1eddng \u0111\u1ed9 t\u1eadp n\u00ean t\u0103ng d\u1ea7n, ch\u00fa tr\u1ecdng ki\u1ec3m so\u00e1t nh\u1ecbp th\u1edf v\u00e0 k\u1ef9 thu\u1eadt h\u01a1n l\u00e0 n\u00e2ng n\u1eb7ng.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 protein trong m\u1ed7i b\u1eefa \u0103n, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh m\u1ea5t c\u01a1 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<\/p><\/div>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n
\n
C\u00f3 n\u00ean b\u1ed5 sung qu\u00e1 nhi\u1ec1u protein \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp khi gym.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
7 ng\u00e0y t\u1eadp g\u00ec \u0111\u1ec3 gi\u1eef d\u00e1ng, t\u0103ng c\u01a1 b\u1eafp cho ph\u1ee5 n\u1eef tu\u1ed5i 40? SK\u0110S \u2013 Sau tu\u1ed5i 40, ph\u1ee5 n\u1eef \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i nh\u01b0 n\u1ed9i ti\u1ebft t\u1ed1 dao \u0111\u1ed9ng, chuy\u1ec3n h\u00f3a ch\u1eadm v\u00e0 suy gi\u1ea3m c\u01a1 b\u1eafp. N\u1ebfu thi\u1ebfu v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p, nguy c\u01a1 t\u0103ng m\u1ee1, \u0111au m\u1ecfi x\u01b0\u01a1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2013","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2013"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2013\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2013"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}