\n $\"4$ \n <\/div>

G\u01b0\u01a1ng m\u1eb7t, l\u00e0n da \u1edf ph\u1ee5 n\u1eef sau tu\u1ed5i 40 s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t.<\/p>\n<\/figcaption><\/figure>\n

S\u1ee5t gi\u1ea3m collagen<\/a> v\u00e0 elastin: <\/i>T\u1ed1c \u0111\u1ed9 s\u1ea3n sinh collagen v\u00e0 elastin m\u1edbi ch\u1eadm l\u1ea1i \u0111\u00e1ng k\u1ec3 trong khi l\u01b0\u1ee3ng c\u0169 b\u1ecb \u0111\u1ee9t g\u00e3y nhi\u1ec1u h\u01a1n. Da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ef1 nhi\u00ean.<\/p>\n

D\u1ecbch chuy\u1ec3n t\u00fai m\u1ee1:<\/i> C\u00e1c t\u00fai m\u1ee1 d\u01b0\u1edbi da kh\u00f4ng c\u00f2n n\u1eb1m \u0111\u00fang v\u1ecb tr\u00ed m\u00e0 c\u00f3 xu h\u01b0\u1edbng ch\u1ea3y x\u1ec7 xu\u1ed1ng ph\u00eda d\u01b0\u1edbi do t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u1ecdng l\u1ef1c v\u00e0 s\u1ef1 l\u1ecfng l\u1ebbo c\u1ee7a c\u00e1c d\u00e2y ch\u1eb1ng li\u00ean k\u1ebft.<\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ti\u00eau x\u01b0\u01a1ng v\u00e0 ch\u00f9ng nh\u00e3o da d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i di\u1ec7n m\u1ea1o \u0111\u1eb7c tr\u01b0ng sau:<\/p>\n

R\u00e3nh c\u01b0\u1eddi<\/a> (r\u00e3nh m\u0169i m\u00e1) s\u00e2u h\u01a1n:<\/i> Do m\u00f4 m\u1ee1 \u1edf g\u00f2 m\u00e1 ch\u1ea3y x\u1ec7 xu\u1ed1ng, t\u1ea1o th\u00e0nh n\u1ebfp l\u1eb1n r\u00f5 r\u1ec7t ng\u0103n c\u00e1ch gi\u1eefa m\u00e1 v\u00e0 mi\u1ec7ng.<\/p>\n

S\u1ee5p m\u00ed <\/a>v\u00e0 qu\u1ea7ng th\u00e2m:<\/i> H\u1ed1c m\u1eaft r\u1ed9ng ra c\u00f9ng v\u1edbi da ch\u00f9ng khi\u1ebfn \u0111\u00f4i m\u1eaft tr\u00f4ng c\u00f3 v\u1ebb m\u1ec7t m\u1ecfi, xu\u1ea5t hi\u1ec7n b\u1ecdng m\u1eaft ho\u1eb7c r\u00e3nh l\u1ec7 s\u00e2u.<\/p>\n

\u0110\u01b0\u1eddng vi\u1ec1n h\u00e0m b\u1ecb m\u1edd nh\u1ea1t: <\/i>G\u01b0\u01a1ng m\u1eb7t m\u1ea5t \u0111i \u0111\u1ed9 thanh tho\u00e1t, xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng “n\u1ecdng c\u1eb1m” ho\u1eb7c da th\u1eeba \u1edf hai b\u00ean h\u00e0m, khi\u1ebfn khu\u00f4n m\u1eb7t chuy\u1ec3n d\u1ea7n t\u1eeb h\u00ecnh ch\u1eef V ng\u01b0\u1ee3c sang h\u00ecnh vu\u00f4ng ho\u1eb7c h\u00ecnh ch\u1eef U.<\/p>\n

\n
\n
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$\"Th\u00f3i$ <\/a>
\n
Th\u00f3i quen ch\u0103m s\u00f3c da bu\u1ed5i s\u00e1ng gi\u00fap da c\u0103ng m\u1ecbn su\u1ed1t c\u1ea3 ng\u00e0y<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Da kh\u00f4 v\u00e0 m\u1ecfng h\u01a1n:<\/i> Kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m t\u1ef1 nhi\u00ean k\u00e9m \u0111i khi\u1ebfn da d\u1ec5 xu\u1ea5t hi\u1ec7n c\u00e1c n\u1ebfp nh\u0103n li ti v\u00e0 b\u1ec1 m\u1eb7t da kh\u00f4ng c\u00f2n \u0111\u1ed9 b\u00f3ng m\u01b0\u1ee3t.<\/p>\n
L\u1ed9 tr\u00ecnh ch\u0103m s\u00f3c da to\u00e0n di\u1ec7n gi\u1eef v\u1ebb tr\u1ebb trung cho l\u00e0n da<\/strong><\/h2>\n
Nguy\u00ean t\u1eafc ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p<\/b><\/em><\/p>\n
\u1ede giai \u0111o\u1ea1n n\u00e0y, n\u00ean \u01b0u ti\u00ean c\u00e1c ho\u1ea1t ch\u1ea5t nh\u1eafm th\u1eb3ng v\u00e0o vi\u1ec7c k\u00edch th\u00edch s\u1ea3n sinh collagen v\u00e0 c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o lipid. Bao g\u1ed3m:<\/p>\n
– S\u1eefa r\u1eeda m\u1eb7t:<\/i> Ch\u1ecdn lo\u1ea1i d\u1ecbu nh\u1eb9, kh\u00f4ng t\u1ea1o b\u1ecdt qu\u00e1 nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u1ea5t \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean qu\u00fd gi\u00e1.<\/p>\n
– Serum \u0111\u1eb7c tr\u1ecb: N\u00ean c\u00f3 retinol (v\u00e0o ban \u0111\u00eam) \u0111\u1ec3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o v\u00e0 vitamin C (v\u00e0o ban ng\u00e0y) \u0111\u1ec3 ch\u1ed1ng oxy h\u00f3a.<\/p>\n
– D\u1ea7u d\u01b0\u1ee1ng: S\u1eed d\u1ee5ng b\u1ed9 ba d\u1ea7u h\u1eafc mai bi\u1ec3n, hoa h\u1ed3ng v\u00e0 marula \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng.<\/p>\n
Quy tr\u00ecnh b\u1ea3o v\u1ec7 da ban ng\u00e0y<\/b><\/em><\/p>\n
M\u1ee5c ti\u00eau ch\u00ednh l\u00e0 ng\u0103n ch\u1eb7n t\u00e1c h\u1ea1i t\u1eeb tia UV v\u00e0 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng – k\u1ebb th\u00f9 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ti\u00eau x\u01b0\u01a1ng v\u00e0 \u0111\u1ee9t g\u00e3y collagen.<\/p>\n
B\u01b0\u1edbc 1: L\u00e0m s\u1ea1ch nh\u1eb9 nh\u00e0ng v\u1edbi n\u01b0\u1edbc \u1ea5m ho\u1eb7c s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9.<\/p>\n
B\u01b0\u1edbc 2: X\u1ecbt kho\u00e1ng r\u1ed3i thoa serum vitamin C gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a kem ch\u1ed1ng n\u1eafng.<\/p>\n
B\u01b0\u1edbc 3: Nh\u1ecf 1 \u0111\u1ebfn 2 gi\u1ecdt d\u1ea7u d\u01b0\u1ee1ng, thoa nh\u1eb9 l\u00ean da \u0111\u1ec3 t\u1ea1o l\u1edbp m\u00e0ng \u1ea9m m\u01b0\u1ee3t m\u00e0 kh\u00f4ng g\u00e2y b\u00ed b\u00e1ch.<\/p>\n
B\u01b0\u1edbc 4: Thoa kem d\u01b0\u1ee1ng kh\u00f3a \u1ea9m, n\u00ean ch\u1ecdn lo\u1ea1i c\u00f3 k\u1ebft c\u1ea5u m\u1ecfng nh\u1eb9.<\/p>\n
B\u01b0\u1edbc 5: Thoa kem ch\u1ed1ng n\u1eafng, s\u1eed d\u1ee5ng lo\u1ea1i c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng da m\u1ecfng v\u00e0 s\u1ea1m n\u00e1m.<\/p>\n
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\n $\"4$ \n <\/div>
\n
Khi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1eeb s\u1edbm v\u00e0 \u0111\u00fang c\u00e1ch, l\u00e0n da s\u1ebd \u0111\u01b0\u1ee3c tr\u1ebb trung t\u01b0\u01a1i s\u00e1ng.<\/p>\n<\/figcaption><\/figure>\n
Quy tr\u00ecnh ph\u1ee5c h\u1ed3i da <\/a>ban \u0111\u00eam<\/b><\/em><\/p>\n
\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 s\u1eeda ch\u1eefa nh\u1eefng t\u1ed5n th\u01b0\u01a1ng da v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1eadm \u0111\u1eb7c.<\/p>\n
B\u01b0\u1edbc 1: T\u1ea9y trang v\u00e0 r\u1eeda m\u1eb7t s\u1ea1ch s\u00e2u nh\u1eb1m lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n b\u1ee5i b\u1ea9n v\u00e0 l\u1edbp ch\u1ed1ng n\u1eafng.<\/p>\n
B\u01b0\u1edbc 2: X\u1ecbt kho\u00e1ng v\u00e0 thoa serum retinol (m\u1ed7i tu\u1ea7n 1-2 l\u1ea7n) gi\u00fap th\u00fac \u0111\u1ea9y v\u00f2ng \u0111\u1eddi t\u1ebf b\u00e0o, l\u00e0m m\u1edd n\u1ebfp nh\u0103n. Ch\u00fa \u00fd v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y, c\u1ea7n tu\u00e2n theo h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u1ee7a b\u00e1c s\u0129 da li\u1ec5u ho\u1eb7c chuy\u00ean gia ch\u0103m s\u00f3c da.<\/p>\n
B\u01b0\u1edbc 3: Thoa h\u1ed7n h\u1ee3p d\u1ea7u d\u01b0\u1ee1ng ph\u1ee5c h\u1ed3i v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p d\u1ea7u h\u1eafc mai bi\u1ec3n v\u00e0 d\u1ea7u hoa h\u1ed3ng.<\/p>\n
B\u01b0\u1edbc 4: Thoa kem d\u01b0\u1ee1ng ban \u0111\u00eam \u0111\u1eadm \u0111\u1eb7c, c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i c\u00f3 ch\u1ee9a peptides \u0111\u1ec3 h\u1ed7 tr\u1ee3 n\u00e2ng c\u01a1.<\/p>\n
\u0110\u1ed9ng t\u00e1c massage n\u00e2ng c\u01a1 v\u00e0 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n<\/b><\/em><\/p>\n
H\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i sau khi \u0111\u00e3 thoa d\u1ea7u d\u01b0\u1ee1ng:<\/p>\n
\u0110\u1ed9ng t\u00e1c 1: N\u00e2ng r\u00e3nh m\u0169i m\u00e1. D\u00f9ng hai ng\u00f3n tay c\u00e1i \u0111\u1eb7t d\u01b0\u1edbi x\u01b0\u01a1ng g\u00f2 m\u00e1, nh\u1eb9 nh\u00e0ng \u0111\u1ea9y t\u1eeb c\u00e1nh m\u0169i h\u01b0\u1edbng l\u00ean ph\u00eda tai. Th\u1ef1c hi\u1ec7n 10 l\u1ea7n \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c t\u00fai m\u1ee1 kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7 xu\u1ed1ng.<\/p>\n
\u0110\u1ed9ng t\u00e1c 2: \u0110\u1ecbnh h\u00ecnh \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m. D\u00f9ng kh\u1edbp ng\u00f3n tay tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa k\u1eb9p l\u1ea5y \u0111\u01b0\u1eddng x\u01b0\u01a1ng h\u00e0m, k\u00e9o t\u1eeb c\u1eb1m ng\u01b0\u1ee3c l\u00ean mang tai. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap l\u00e0m m\u1edd t\u00ecnh tr\u1ea1ng da th\u1eeba \u1edf h\u00e0m v\u00e0 gi\u00fap m\u1eb7t thanh tho\u00e1t h\u01a1n.<\/p>\n
\u0110\u1ed9ng t\u00e1c 3: Th\u01b0 gi\u00e3n h\u1ed1c m\u1eaft. D\u00f9ng ng\u00f3n \u00e1p \u00fat g\u00f5 nh\u1eb9 quanh x\u01b0\u01a1ng h\u1ed1c m\u1eaft theo v\u00f2ng tr\u00f2n t\u1eeb trong ra ngo\u00e0i \u0111\u1ec3 gi\u1ea3m b\u1ecdng m\u1eaft v\u00e0 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ti\u00eau x\u01b0\u01a1ng h\u1ed1c m\u1eaft.<\/p>\n
\n $\"B\u00ed$ <\/a>B\u00ed k\u00edp \u0103n d\u00e2u t\u00e2y gi\u00fap gi\u1ea3m c\u00e2n, tr\u1eafng da \u2018si\u00eau t\u1ed1c\u2019 cho ch\u1ecb em \u0111\u00f3n T\u1ebft<\/a><\/p>\n
SK\u0110S – T\u1ebft \u0111ang c\u1eadn k\u1ec1, n\u00ean \u0103n g\u00ec v\u1eeba c\u00f3 v\u00f3c d\u00e1ng thon g\u1ecdn, v\u1eeba c\u00f3 l\u00e0n da tr\u1eafng m\u1ecbn \u0111\u00f3n Xu\u00e2n? D\u00e2u t\u00e2y v\u1eeba ngon, v\u1eeba c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p, gi\u00e0u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0110\u00e2y ch\u00ednh l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap ch\u1ecb em \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3 hai m\u1ee5c ti\u00eau n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/p>\n
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Gi\u1eef n\u00e9t tr\u1ebb trung nh\u1edd ch\u0103m s\u00f3c da v\u00f9ng m\u1eaft.<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u1ef1 thay \u0111\u1ed5i c\u1ee7a l\u00e0n da v\u00e0 g\u01b0\u01a1ng m\u1eb7t \u1edf tu\u1ed5i 40 \u1ede tu\u1ed5i 40, s\u1ef1 thay \u0111\u1ed5i tr\u00ean g\u01b0\u01a1ng m\u1eb7t kh\u00f4ng ch\u1ec9 do l\u00e3o h\u00f3a m\u00e0 c\u00f2n do qu\u00e1 tr\u00ecnh ti\u00eau x\u01b0\u01a1ng di\u1ec5n ra \u00e2m th\u1ea7m. Vi\u1ec7c ch\u0103m s\u00f3c da th\u01b0\u1eddng b\u1ecb hi\u1ec3u nh\u1ea7m l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh, nh\u01b0ng th\u1ef1c t\u1ebf, c\u1ea5u tr\u00fac x\u01b0\u01a1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2009","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2009"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2009\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2009"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}