\n N\u1ed9i dung\n <\/div>\n

1. \u01afu ti\u00ean s\u1ef1 \u1ea5m \u00e1p khi quan h\u1ec7 t\u00ecnh d\u1ee5c trong m\u00f9a \u0111\u00f4ng<\/a><\/li>\n
2. B\u1ed5 sung n\u01b0\u1edbc \u1ea5m cho cu\u1ed9c y\u00eau b\u1ec1n b\u1ec9<\/a><\/li>\n
3. \u0110\u1eebng qu\u00ean ch\u1ea5t b\u00f4i tr\u01a1n trong m\u00f9a hanh kh\u00f4<\/a><\/li>\n
4. T\u1eadn h\u01b0\u1edfng s\u1ef1 g\u1ea7n g\u0169i v\u00e0 \u00e2u y\u1ebfm<\/a><\/li>\n
5. \u0110i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111\u1ed9 v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3<\/a><\/li>\n<\/ul>\n<\/div>\n
Quan h\u1ec7 t\u00ecnh d\u1ee5c<\/a> trong nh\u1eefng ng\u00e0y nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m s\u00e2u kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 th\u0103ng hoa v\u1ec1 c\u1ea3m x\u00fac, m\u00e0 c\u00f2n c\u1ea7n quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u y khoa \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, khi tr\u1eddi l\u1ea1nh, c\u00e1c m\u1ea1ch m\u00e1u c\u00f3 xu h\u01b0\u1edbng co l\u1ea1i \u0111\u1ec3 gi\u1eef nhi\u1ec7t khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng cao, \u0111\u1ed3ng th\u1eddi c\u01a1 th\u1ec3 ph\u1ea3i ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng g\u1ea5p \u0111\u00f4i b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 duy tr\u00ec s\u1ef1 \u1ea5m \u00e1p. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf v\u1eadn h\u00e0nh c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd gi\u00fap c\u00e1c c\u1eb7p \u0111\u00f4i v\u1eeba t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n s\u1ef1 g\u1ea7n g\u0169i, v\u1eeba tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng r\u1ee7i ro s\u1ee9c kh\u1ecfe kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n
\n
\n $\"5$ \n <\/div>
\n
Quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o nh\u1eefng ng\u00e0y l\u1ea1nh n\u00ean l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng r\u1ee7i ro s\u1ee9c kh\u1ecfe kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n<\/figcaption><\/figure>\n
1. \u01afu ti\u00ean s\u1ef1 \u1ea5m \u00e1p khi quan h\u1ec7 t\u00ecnh d\u1ee5c trong m\u00f9a \u0111\u00f4ng<\/strong><\/h2>\n
Ch\u00eca kh\u00f3a cho m\u1ed9t tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n ng\u00e0y \u0111\u00f4ng ch\u00ednh l\u00e0 \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh. Khi c\u01a1 th\u1ec3 \u0111ang h\u01b0ng ph\u1ea5n, l\u1ed7 ch\u00e2n l\u00f4ng gi\u00e3n n\u1edf; n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed l\u1ea1nh \u0111\u1ed9t ng\u1ed9t, b\u1ea1n r\u1ea5t d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c co th\u1eaft m\u1ea1ch m\u00e1u ngo\u1ea1i bi\u00ean.<\/p>\n
L\u1eddi khuy\u00ean:<\/em> N\u1ebfu s\u1eed d\u1ee5ng m\u00e1y s\u01b0\u1edfi ho\u1eb7c \u0111i\u1ec1u h\u00f2a h\u00e3y b\u1eadt chi\u1ec1u n\u00f3ng tr\u01b0\u1edbc \u00edt nh\u1ea5t 15 ph\u00fat. M\u1ed9t \u0111\u00f4i b\u00e0n tay v\u00e0 \u0111\u00f4i b\u00e0n ch\u00e2n \u1ea5m \u00e1p tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng “s\u1ed1c nhi\u1ec7t c\u1ee5c b\u1ed9”, gi\u00fap c\u01a1 b\u1eafp th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c kho\u00e1i c\u1ea3m h\u01a1n.<\/p>\n
2. B\u1ed5 sung n\u01b0\u1edbc \u1ea5m cho cu\u1ed9c y\u00eau b\u1ec1n b\u1ec9<\/strong><\/h2>\n
Kh\u00f4ng kh\u00ed l\u1ea1nh v\u00e0 kh\u00f4 l\u00e0 “k\u1ebb th\u00f9” th\u1ea7m l\u1eb7ng g\u00e2y m\u1ea5t n\u01b0\u1edbc. Khi \u0111\u1ed9 \u1ea9m th\u1ea5p, h\u1ec7 h\u00f4 h\u1ea5p ph\u1ea3i l\u00e0m vi\u1ec7c c\u01b0\u1eddng \u0111\u1ed9 cao, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng h\u1ee5t h\u01a1i, m\u1ec7t m\u1ecfi khi \u0111ang “l\u00e2m tr\u1eadn”. C\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc khi\u1ebfn l\u01b0u th\u00f4ng m\u00e1u k\u00e9m hi\u1ec7u qu\u1ea3, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 h\u01b0ng ph\u1ea5n \u1edf c\u1ea3 nam v\u00e0 n\u1eef.<\/p>\n
L\u1eddi khuy\u00ean:<\/em> M\u1ed9t ly n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc v\u00e0 sau khi quan h\u1ec7 s\u1ebd gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0u th\u00f4ng m\u00e1u, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng b\u1ecb ki\u1ec7t s\u1ee9c sau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh.<\/p>\n
3. <\/strong>\u0110\u1eebng qu\u00ean ch\u1ea5t b\u00f4i tr\u01a1n trong m\u00f9a hanh kh\u00f4<\/strong><\/h2>\n\n
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$\"N\u00ean$ <\/a>
\n
N\u00ean quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
M\u00f9a \u0111\u00f4ng kh\u00f4ng ch\u1ec9 l\u00e0m kh\u00f4 da tay, da ch\u00e2n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u0111\u1ed9 \u1ea9m t\u1ea1i v\u00f9ng nh\u1ea1y c\u1ea3m. S\u1ef1 thi\u1ebfu h\u1ee5t \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean do th\u1eddi ti\u1ebft c\u00f3 th\u1ec3 g\u00e2y \u0111au r\u00e1t, ma s\u00e1t qu\u00e1 l\u1edbn d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c, l\u00e0m m\u1ea5t \u0111i s\u1ef1 th\u0103ng hoa v\u1ed1n c\u00f3.<\/p>\n
L\u1eddi khuy\u00ean:<\/em> S\u1eed d\u1ee5ng th\u00eam c\u00e1c lo\u1ea1i ch\u1ea5t b\u00f4i tr\u01a1n ch\u1ea5t l\u01b0\u1ee3ng cao, g\u1ed1c n\u01b0\u1edbc gi\u00fap m\u1ecdi c\u1eed \u0111\u1ed9ng tr\u1edf n\u00ean m\u01b0\u1ee3t m\u00e0, gi\u1ea3m thi\u1ec3u r\u1ee7i ro tr\u1ea7y x\u01b0\u1edbc v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 tho\u1ea3i m\u00e1i cho c\u1ea3 hai.<\/p>\n
4. T\u1eadn h\u01b0\u1edfng s\u1ef1 g\u1ea7n g\u0169i v\u00e0 \u00e2u y\u1ebfm<\/strong><\/h2>\n
Th\u1eddi ti\u1ebft l\u1ea1nh l\u00e0 “c\u00e1i c\u1edb” ho\u00e0n h\u1ea3o \u0111\u1ec3 k\u00e9o d\u00e0i kh\u00fac d\u1ea1o \u0111\u1ea7u. S\u1ef1 ti\u1ebfp x\u00fac da ch\u1ea1m da l\u00fac n\u00e0y r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb v\u00ec n\u00f3 gi\u00fap truy\u1ec1n h\u01a1i \u1ea5m t\u1ef1 nhi\u00ean v\u00e0 k\u00edch th\u00edch s\u1ea3n sinh oxytocin – “hormone t\u00ecnh y\u00eau”.<\/p>\n
L\u1eddi khuy\u00ean:<\/em> Vi\u1ec7c \u00e2u y\u1ebfm l\u00e2u h\u01a1n gi\u00fap c\u01a1 th\u1ec3 n\u00f3ng d\u1ea7n l\u00ean m\u1ed9t c\u00e1ch sinh l\u00fd, l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u t\u1eeb t\u1eeb v\u00e0 t\u1ea1o ra m\u1ed9t kh\u00f4ng gian l\u00e3ng m\u1ea1n, tin c\u1eady. \u0110\u1eebng v\u1ed9i v\u00e0ng, h\u00e3y \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng l\u00ean c\u00f9ng v\u1edbi nh\u1ecbp tim c\u1ee7a b\u1ea1n.<\/p>\n
5. \u0110i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111\u1ed9 v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3<\/strong><\/h2>\n
Da v\u00e0 h\u1ec7 th\u1ea7n kinh nh\u1ea1y c\u1ea3m h\u01a1n nhi\u1ec1u khi tr\u1eddi l\u1ea1nh. Nh\u1eefng thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t v\u1ec1 nh\u1ecbp \u0111\u1ed9 ho\u1eb7c ma s\u00e1t m\u1ea1nh ngo\u00e0i kh\u00f4ng gian \u1ea5m \u00e1p c\u1ee7a ch\u0103n n\u1ec7m c\u00f3 th\u1ec3 t\u1ea1o ra ph\u1ea3n \u1ee9ng ng\u01b0\u1ee3c.<\/p>\n
L\u1eddi khuy\u00ean:<\/em> \u0110\u1eebng ng\u1ea7n ng\u1ea1i chia s\u1ebb v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 l\u1ea1nh. \u0110\u00f4i khi, nh\u1eefng t\u01b0 th\u1ebf truy\u1ec1n th\u1ed1ng trong ch\u0103n \u1ea5m l\u1ea1i mang l\u1ea1i hi\u1ec7u qu\u1ea3 g\u1eafn k\u1ebft v\u00e0 th\u0103ng hoa h\u01a1n nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1ea1o hi\u1ec3m gi\u1eefa kh\u00f4ng gian gi\u00e1 r\u00e9t.<\/p>\n
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C\u1ea3nh b\u00e1o t\u1eeb chuy\u00ean gia: Khi n\u00e0o n\u00ean d\u1eebng l\u1ea1i?<\/strong><\/p>\n
D\u00f9 “chuy\u1ec7n \u1ea5y” mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng n\u1ebfu b\u1ea1n ho\u1eb7c ch\u1ed3ng\/v\u1ee3 \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u c\u1ea3m l\u1ea1nh, s\u1ed1t ho\u1eb7c m\u1ec7t m\u1ecfi qu\u00e1 \u0111\u1ed9, h\u00e3y \u01b0u ti\u00ean ngh\u1ec9 ng\u01a1i. Quan h\u1ec7 t\u00ecnh d\u1ee5c khi c\u01a1 th\u1ec3 y\u1ebfu trong th\u1eddi ti\u1ebft l\u1ea1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy nh\u01b0\u1ee3c, th\u1eadm ch\u00ed l\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch nguy hi\u1ec3m nh\u01b0 \u0111\u1ed9t qu\u1ef5 ho\u1eb7c th\u01b0\u1ee3ng m\u00e3 phong. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 cu\u1ed9c y\u00eau lu\u00f4n l\u00e0 li\u1ec1u thu\u1ed1c b\u1ed5 th\u1ef1c s\u1ef1.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"L\u1ee3i$ <\/a>L\u1ee3i \u00edch b\u1ea5t ng\u1edd khi quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o m\u00f9a l\u1ea1nh<\/a><\/p>\n
SK\u0110S – Kh\u00f4ng ch\u1ec9 an to\u00e0n, vi\u1ec7c t\u0103ng c\u01b0\u1eddng quan h\u1ec7 t\u00ecnh d\u1ee5c khi tr\u1eddi tr\u1edf l\u1ea1nh c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. \u01afu ti\u00ean s\u1ef1 \u1ea5m \u00e1p khi quan h\u1ec7 t\u00ecnh d\u1ee5c trong m\u00f9a \u0111\u00f4ng 2. B\u1ed5 sung n\u01b0\u1edbc \u1ea5m cho cu\u1ed9c y\u00eau b\u1ec1n b\u1ec9 3. \u0110\u1eebng qu\u00ean ch\u1ea5t b\u00f4i tr\u01a1n trong m\u00f9a hanh kh\u00f4 4. T\u1eadn h\u01b0\u1edfng s\u1ef1 g\u1ea7n g\u0169i v\u00e0 \u00e2u y\u1ebfm 5. \u0110i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111\u1ed9 v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2000","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2000"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/2000\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2000"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}