\n $\"6$ \n <\/div>

\u0110au b\u1ee5ng kinh c\u00f3 th\u1ec3 do 6 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd v\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 nghi\u00eam tr\u1ecdng g\u00e2y ra.<\/p>\n<\/figcaption><\/figure>\n

Th\u00f4ng th\u01b0\u1eddng, c\u00e1c c\u01a1n co th\u1eaft b\u1eaft \u0111\u1ea7u trong v\u00f2ng 24 gi\u1edd tr\u01b0\u1edbc ho\u1eb7c ngay khi b\u1eaft \u0111\u1ea7u k\u1ef3 kinh<\/a> v\u00e0 k\u00e9o d\u00e0i v\u00e0i ng\u00e0y. Tuy nhi\u00ean, ngo\u00e0i y\u1ebfu t\u1ed1 sinh l\u00fd nguy\u00ean ph\u00e1t, \u0111au b\u1ee5ng kinh c\u00f2n c\u00f3 th\u1ec3 do 6 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd v\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 nghi\u00eam tr\u1ecdng g\u00e2y ra (nh\u01b0 l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung<\/a>, u x\u01a1 t\u1eed cung<\/a> hay vi\u00eam v\u00f9ng ch\u1eadu).<\/p>\n

H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ngay n\u1ebfu c\u01a1n \u0111au l\u00e0m gi\u00e1n \u0111o\u1ea1n sinh ho\u1ea1t h\u00e0ng ng\u00e0y, v\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ea7n can thi\u1ec7p y t\u1ebf k\u1ecbp th\u1eddi.<\/p>\n

2. M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng g\u00e2y ra c\u00e1c c\u01a1n \u0111au b\u1ee5ng kinh d\u1eef d\u1ed9i<\/strong><\/h2>\n2.1. L\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung<\/a><\/i><\/strong><\/h3>\n
\n
\n
\n
$\"8$ <\/a>
\n
8 l\u1ee3i \u00edch \u1ea5n t\u01b0\u1ee3ng c\u1ee7a vi\u1ec7c b\u1ed5 sung magie gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Theo ThS.BS L\u00ea Quang D\u01b0\u01a1ng, l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra nh\u1eefng c\u01a1n \u0111au b\u1ee5ng kinh kinh ho\u00e0ng. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c m\u00f4 gi\u1ed1ng n\u1ed9i m\u1ea1c t\u1eed cung ph\u00e1t tri\u1ec3n b\u1ea5t th\u01b0\u1eddng b\u00ean ngo\u00e0i t\u1eed cung, b\u00e1m v\u00e0o bu\u1ed3ng tr\u1ee9ng, \u1ed1ng d\u1eabn tr\u1ee9ng<\/a>, b\u00e0ng quang, s\u00e0n ch\u1eadu, ho\u1eb7c th\u1eadm ch\u00ed \u1edf ru\u1ed9t v\u00e0 ph\u1ed5i.<\/p>\n
N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, t\u00ecnh tr\u1ea1ng n\u00e0y d\u1eabn \u0111\u1ebfn vi\u00eam m\u1ea1n t\u00ednh, d\u00ednh bu\u1ed3ng ch\u1eadu, h\u00ecnh th\u00e0nh nang m\u00e1u v\u00e0 xu\u1ea5t huy\u1ebft n\u1ed9i. \u0110\u00e1ng ch\u00fa \u00fd, BS L\u00ea Quang D\u01b0\u01a1ng nh\u1ea5n m\u1ea1nh c\u01a1n \u0111au n\u00e0y kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n trong k\u1ef3 kinh m\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i dai d\u1eb3ng 24\/7, k\u00e8m theo \u0111au l\u01b0ng ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a d\u1ec5 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/p>\n
2.2. L\u1ea1c n\u1ed9i m\u1ea1c trong c\u01a1 t\u1eed cung<\/i><\/strong><\/h3>\n
Gi\u1ed1ng nh\u01b0 l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung, l\u1ea1c n\u1ed9i m\u1ea1c trong c\u01a1 t\u1eed cung ngo\u1ea1i tr\u1eeb vi\u1ec7c thay v\u00ec m\u00f4 n\u1ed9i m\u1ea1c t\u1ef1 c\u1ea5y v\u00e0o b\u00ean ngo\u00e0i t\u1eed cung, n\u00f3 l\u1ea1i \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y n\u1eb1m s\u00e2u b\u00ean trong l\u1edbp c\u01a1 t\u1eed cung. <\/p>\n
Theo ThS.BS L\u00ea Quang D\u01b0\u01a1ng, ph\u1ee5 n\u1eef b\u1ecb l\u1ea1c n\u1ed9i m\u1ea1c trong c\u01a1 t\u1eed cung, t\u1eed cung ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 m\u1ed9t kh\u1ed1i c\u01a1 b\u1ecb b\u1ea7m t\u00edm. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh bao g\u1ed3m \u0111au b\u1ee5ng kinh \u1edf v\u00f9ng trung t\u00e2m v\u00e0 \u0111au khi quan h\u1ec7 t\u00ecnh d\u1ee5c<\/a>, c\u01a1n \u0111au c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn m\u1ed9t ho\u1eb7c hai ng\u00e0y sau \u0111\u00f3. B\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef tr\u00ean 30 tu\u1ed5i \u0111\u00e3 c\u00f3 con, tuy nhi\u00ean, c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y \u1edf l\u1ee9a tu\u1ed5i thanh thi\u1ebfu ni\u00ean.<\/p>\n
2.3. U x\u01a1 t\u1eed cung<\/i><\/strong><\/h3>\n
C\u1ee9 4 ph\u1ee5 n\u1eef th\u00ec c\u00f3 t\u1edbi 3 ng\u01b0\u1eddi s\u1ebd ph\u00e1t tri\u1ec3n u x\u01a1 t\u1eed cung, nh\u01b0ng h\u1ea7u h\u1ebft s\u1ebd kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o. U x\u01a1 c\u00f3 k\u00edch th\u01b0\u1edbc t\u1eeb si\u00eau hi\u1ec3n vi \u0111\u1ebfn \u0111\u1ee7 l\u1edbn \u0111\u1ec3 l\u00e0m bi\u1ebfn d\u1ea1ng h\u00ecnh d\u1ea1ng c\u1ee7a t\u1eed cung.<\/p>\n
ThS.BS L\u00ea Quang D\u01b0\u01a1ng cho bi\u1ebft, u x\u01a1 t\u1eed cung c\u00f3 th\u1ec3 bi\u1ebfn k\u1ef3 kinh nguy\u1ec7t h\u00e0ng kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y m\u00e0 c\u00f2n t\u0103ng m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u01a1n \u0111au. L\u00fd do \u0111\u1eb1ng sau c\u01a1n \u0111au l\u00e0 trong k\u1ef3 kinh, t\u1eed cung ph\u1ea3i co b\u00f3p m\u1ea1nh \u0111\u1ec3 t\u1ed1ng nh\u1eefng c\u1ee5c m\u00e1u \u0111\u00f4ng l\u1edbn v\u1ed1n l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a vi\u1ec7c ch\u1ea3y m\u00e1u nhi\u1ec1u, Nh\u01b0ng may m\u1eafn, u x\u01a1 kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 t\u1eed cung v\u00e0 r\u1ea5t hi\u1ebfm khi tr\u1edf th\u00e0nh ung th\u01b0.<\/p>\n
2.4. V\u00f2ng tr\u00e1nh thai b\u1eb1ng \u0111\u1ed3ng<\/i><\/strong><\/h3>\n
V\u00f2ng tr\u00e1nh thai b\u1eb1ng \u0111\u1ed3ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ki\u1ec3m so\u00e1t sinh s\u1ea3n kh\u00f4ng v\u0129nh vi\u1ec5n, kh\u00f4ng n\u1ed9i ti\u1ebft, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba mang thai l\u00ean \u0111\u1ebfn 10 n\u0103m. D\u1ee5ng c\u1ee5 n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o t\u1eed cung b\u1edfi nh\u00e2n vi\u00ean y t\u1ebf c\u00f3 chuy\u00ean m\u00f4n, ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c gi\u1ea3i ph\u00f3ng \u0111\u1ed3ng \u0111\u1ec3 l\u00e0m m\u1ea5t kh\u1ea3 n\u0103ng di \u0111\u1ed9ng c\u1ee7a tinh tr\u00f9ng v\u00e0 ng\u0103n tr\u1ee9ng l\u00e0m t\u1ed5.<\/p>\n
ThS.BS L\u00ea Quang D\u01b0\u01a1ng cho bi\u1ebft, v\u00f2ng tr\u00e1nh thai b\u1eb1ng \u0111\u1ed3ng, tr\u00e1i ng\u01b0\u1ee3c v\u1edbi v\u00f2ng tr\u00e1nh thai n\u1ed9i ti\u1ebft progestin, c\u00f3 th\u1ec3 khi\u1ebfn k\u1ef3 kinh ra nhi\u1ec1u m\u00e1u v\u00e0 \u0111au \u0111\u1edbn h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong v\u00e0i chu k\u1ef3 \u0111\u1ea7u sau khi \u0111\u1eb7t. Tuy nhi\u00ean, h\u00e3y l\u01b0u \u00fd, n\u1ebfu ph\u1ee5 n\u1eef \u0111\u00e3 \u0111\u1eb7t v\u00f2ng tr\u00e1nh thai b\u1eb1ng \u0111\u1ed3ng trong nhi\u1ec1u n\u0103m v\u00e0 \u0111\u1ed9t nhi\u00ean b\u1ecb \u0111au b\u1ee5ng kinh d\u1eef d\u1ed9i, th\u00ec nguy\u00ean nh\u00e2n kh\u00f4ng ph\u1ea3i do v\u00f2ng tr\u00e1nh thai.<\/p>\n
2.5. Vi\u00eam v\u00f9ng ch\u1eadu<\/i><\/strong><\/h3>\nVi\u00eam v\u00f9ng ch\u1eadu l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng sinh s\u1ea3n \u1edf n\u1eef gi\u1edbi, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 do c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. N\u1ebfu kh\u00f4ng ch\u1eefa tr\u1ecb, vi\u00eam v\u00f9ng ch\u1eadu c\u00f3 th\u1ec3 g\u00e2y vi\u00eam, \u0111\u1ec3 l\u1ea1i s\u1eb9o, \u0111au b\u1ee5ng kinh d\u1eef d\u1ed9i v\u00e0 v\u00f4 sinh<\/a>.<\/p>\n
Vi\u00eam v\u00f9ng ch\u1eadu x\u1ea3y ra ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00ec c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng l\u00e2y qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c t\u1ea1o ra m\u00f4 s\u1eb9o v\u00e0 c\u00e1c v\u1ebft d\u00ednh trong v\u00f9ng ch\u1eadu. <\/p>\n
Trong k\u1ef3 kinh nguy\u1ec7t, c\u00e1c hormone \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1eed cung v\u00e0 c\u00e1c c\u1ea5u tr\u00fac xung quanh bao g\u1ed3m c\u1ea3 m\u00f4 s\u1eb9o v\u00e0 c\u00e1c v\u1ebft d\u00ednh n\u00e0y l\u00e0m gia t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam, ch\u1ea3y m\u00e1u v\u00e0 \u0111au \u0111\u1edbn. N\u1ebfu \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm, vi\u00eam v\u00f9ng ch\u1eadu c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng kh\u00e1ng sinh, nh\u01b0ng kh\u00e1ng sinh s\u1ebd kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng c\u1ea5u tr\u00fac do nhi\u1ec5m tr\u00f9ng g\u00e2y ra.<\/p>\n
2.6. D\u1ecb t\u1eadt t\u1eed cung<\/i><\/strong><\/h3>\n
Ngay t\u1eeb giai \u0111o\u1ea1n b\u00e0o thai, t\u1eed cung \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb s\u1ef1 h\u1ee3p nh\u1ea5t c\u1ee7a hai \u1ed1ng M\u00fcllerian. N\u1ebfu qu\u00e1 tr\u00ecnh n\u00e0y b\u1ecb l\u1ed7i, t\u1eed cung s\u1ebd c\u00f3 c\u1ea5u tr\u00fac b\u1ea5t th\u01b0\u1eddng nh\u01b0: t\u1eed cung hai s\u1eebng (h\u00ecnh tr\u00e1i tim), c\u00f3 v\u00e1ch ng\u0103n, t\u1eed cung m\u1ed9t s\u1eebng ho\u1eb7c t\u1eed cung \u0111\u00f4i.<\/p>\n
Nh\u1eefng d\u1ecb t\u1eadt n\u00e0y t\u1ea1o ra v\u00e1ch ng\u0103n ho\u1eb7c g\u00e2y t\u1eafc ngh\u1ebdn, khi\u1ebfn d\u00f2ng m\u00e1u kinh kh\u00f4ng th\u1ec3 tho\u00e1t ra ngo\u00e0i tr\u01a1n tru. H\u1ec7 qu\u1ea3 l\u00e0 \u00e1p l\u1ef1c trong t\u1eed cung t\u0103ng cao, d\u1eabn \u0111\u1ebfn nh\u1eefng c\u01a1n \u0111au qu\u1eb7n th\u1eaft d\u1eef d\u1ed9i, \u0111au khi quan h\u1ec7 v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 v\u00f4 sinh \u1edf ph\u1ee5 n\u1eef.<\/p>\n
3. \u00c1p d\u1ee5ng c\u00e1ch xoa d\u1ecbu \u0111au b\u1ee5ng kinh t\u1ea1i nh\u00e0<\/strong><\/h2>\n
N\u1ebfu c\u01a1n \u0111au kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay c\u00e1c li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean sau \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n:<\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: <\/i>\u01afu ti\u00ean th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh \u0111\u1ec3 kh\u00e1ng vi\u00eam, gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 \u0111au. Tuy\u1ec7t \u0111\u1ed1i n\u00f3i kh\u00f4ng v\u1edbi thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u bia.<\/p>\n
Li\u1ec7u ph\u00e1p nhi\u1ec7t:<\/i> Ch\u01b0\u1eddm \u1ea5m v\u00f9ng b\u1ee5ng d\u01b0\u1edbi ho\u1eb7c ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc n\u00f3ng gi\u00fap c\u00e1c c\u01a1 t\u1eed cung th\u01b0 gi\u00e3n t\u1ee9c th\u00ec.<\/p>\n
V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng: <\/i>Duy tr\u00ec t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 45 ph\u00fat\/ng\u00e0y (3 bu\u1ed5i\/tu\u1ea7n). \u0110\u1eb7c bi\u1ec7t, yoga \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u1ea3 th\u1ec3 l\u1ef1c l\u1eabn c\u01a1n \u0111au.<\/p>\n
Th\u01b0 gi\u00e3n tinh th\u1ea7n:<\/i> T\u1eadp thi\u1ec1n ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng t\u00e2m l\u00fd – t\u00e1c nh\u00e2n khi\u1ebfn c\u01a1n \u0111au t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n
\n $\"4$ <\/a>4 t\u01b0 th\u1ebf yoga gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh<\/a><\/p>\n
SK\u0110S – Yoga \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m b\u1edbt c\u01a1n \u0111au li\u00ean quan \u0111\u1ebfn \u0111au b\u1ee5ng kinh v\u00e0 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c li\u00ean quan \u0111\u1ebfn ti\u1ec1n kinh nguy\u1ec7t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 t\u01b0 th\u1ebf yoga gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0110au b\u1ee5ng kinh \u0111\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd t\u1ef1 nhi\u00ean m\u00e0 c\u00f2n l\u00e0 m\u1ed9t “cu\u1ed9c chi\u1ebfn” th\u1ef1c s\u1ef1 v\u1edbi nh\u1eefng c\u01a1n \u0111au qu\u1eb7n th\u1eaft. Theo ThS.BS L\u00ea Quang D\u01b0\u01a1ng, Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Ph\u00e1t tri\u1ec3n S\u1ee9c kh\u1ecfe B\u1ec1n v\u1eefng (VietHealth), d\u00f9 \u0111\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1999","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1999"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1999\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1999"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}