\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh nguy\u00ean ch\u1ea5t gi\u00fap gi\u1ea3m ung th\u01b0 v\u00fa<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 ph\u1ee5 n\u1eef kh\u1ecfi nguy c\u01a1 ung th\u01b0 <\/a><\/li>\n<\/ul>\n<\/div>\n
<\/strong><\/p>\n
1. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh nguy\u00ean ch\u1ea5t gi\u00fap gi\u1ea3m ung th\u01b0 v\u00fa <\/strong><\/h2>\nUng th\u01b0 v\u00fa<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ph\u1ee5 n\u1eef tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Theo Hi\u1ec7p h\u1ed9i Ung th\u01b0 Hoa K\u1ef3, d\u00f9 c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i nh\u01b0 di truy\u1ec1n hay tu\u1ed5i t\u00e1c nh\u01b0ng l\u1ed1i s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m thi\u1ec3u r\u1ee7i ro.<\/p>\n
M\u1eb7c d\u00f9 c\u01a1 ch\u1ebf ch\u00ednh x\u00e1c v\u1ec1 vi\u1ec7c hormone hay c\u00e1c t\u1ebf b\u00e0o b\u00ecnh th\u01b0\u1eddng chuy\u1ec3n bi\u1ebfn th\u00e0nh ung th\u01b0 v\u1eabn \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nh\u01b0ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh<\/a> l\u00e0 “ch\u00eca kh\u00f3a” gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong.<\/p>\n
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\n $\"5$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa.<\/p>\n<\/figcaption><\/figure>\n
C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ecbt \u0111\u1ecf v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn (x\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i\u2026) c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng nguy c\u01a1 vi\u00eam nhi\u1ec5m v\u00e0 ung th\u01b0. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa gi\u00e0u canxi c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa.<\/p>\n
Do \u0111\u00f3, b\u00ean c\u1ea1nh m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p nh\u01b0: duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, cho con b\u00fa b\u1eb1ng s\u1eefa m\u1eb9… th\u00ec th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng, c\u00e2n b\u1eb1ng, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nguy\u00ean ch\u1ea5t s\u1ebd g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n
T\u1ed5 ch\u1ee9c ung th\u01b0 v\u00fa V\u01b0\u01a1ng qu\u1ed1c Anh nh\u1ea5n m\u1ea1nh, th\u1ef1c ph\u1ea9m c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean c\u00e0ng t\u1ed1t. Th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t kh\u00f4ng qua ch\u1ebf bi\u1ebfn s\u1ebd gi\u1eef tr\u1ecdn v\u1eb9n vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. \u0110\u1eb7c bi\u1ec7t, th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec ch\u00fang ch\u1ee9a \u00edt d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u – c\u00e1c h\u00f3a ch\u1ea5t n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft<\/a>, m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 v\u00fa.<\/p>\n
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$\"Gi\u1ea3m$ <\/a>
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Gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 ‘b\u1ecf \u0111\u00f3i’ t\u1ebf b\u00e0o ung th\u01b0 v\u00fa<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 ph\u1ee5 n\u1eef kh\u1ecfi nguy c\u01a1 ung th\u01b0 <\/strong><\/h2>\nRau v\u00e0 tr\u00e1i c\u00e2y <\/em><\/strong><\/h3>\n
Rau v\u00e0 tr\u00e1i c\u00e2y cung c\u1ea5p h\u1ed7n h\u1ee3p c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ea5t x\u01a1, ch\u1ea5t phytochemical, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n
Ch\u00fang ta n\u00ean \u0103n \u0111a d\u1ea1ng nhi\u1ec1u lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau. \u0110\u1eb7c bi\u1ec7t t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i rau c\u00f3 nhi\u1ec1u carotenoid nh\u01b0 rau l\u00e1 xanh, rau qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng v\u00e0 cam nh\u01b0 c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, khoai lang\u2026<\/p>\n
Rau l\u00e1 xanh h\u1ecd c\u1ea3i nh\u01b0 s\u00fap l\u01a1, b\u00f4ng c\u1ea3i xanh, c\u1ea3i b\u1eafp… ch\u1ee9a nhi\u1ec1u vitamin A, vitamin K, vitamin C, acid folic, ch\u1ea5t x\u01a1 v\u00e0 magie. Ngo\u00e0i ra, ch\u00fang c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc nh\u01b0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba ung th\u01b0 v\u00fa.<\/p>\n
Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt gi\u00e0u vitamin C v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam<\/a> h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch nh\u1eadn di\u1ec7n v\u00e0 ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o l\u1ea1.<\/p>\n
C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng (d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i) ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao (anthocyanins v\u00e0 flavonoid) gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng DNA.<\/p>\n
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\n $\"5$ \n <\/div>
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Cam qu\u00fdt, qu\u1ea3 m\u1ecdng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nguy c\u01a1 ung th\u01b0.<\/p>\n<\/figcaption><\/figure>\n
Th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 vitamin D<\/em><\/strong><\/h3>\n
S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o kh\u00f4ng ch\u1ec9 t\u1ed1t cho x\u01b0\u01a1ng m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa. Canxi v\u00e0 vitamin D \u0111\u00f3ng vai tr\u00f2 \u0111i\u1ec1u h\u00f2a s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u1ebf b\u00e0o ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e2n chia t\u1ebf b\u00e0o qu\u00e1 m\u1ee9c \u1edf m\u00f4 v\u00fa.<\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/em><\/strong><\/h3>\n
H\u1ea1t lanh, h\u1ea1t chia v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap duy tr\u00ec m\u1ee9c hormone \u1ed5n \u0111\u1ecbnh.<\/p>\n
Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh (omega-3)<\/em><\/strong><\/h3>\nC\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 c\u01a1m) v\u00e0 qu\u1ea3 \u00f3c ch\u00f3 ch\u1ee9a nhi\u1ec1u acid b\u00e9o omega-3<\/a>. \u0110\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam m\u1ea1nh gi\u00fap gi\u1ea3m m\u1eadt \u0111\u1ed9 m\u00f4 v\u00fa (m\u1eadt \u0111\u1ed9 m\u00f4 v\u00fa cao th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn nguy c\u01a1 ung th\u01b0 l\u1edbn h\u01a1n).<\/p>\n
Tr\u00e0 xanh<\/em><\/strong><\/h3>\n
Tr\u00e0 xanh c\u00f3 ch\u1ee9a catechin (EGCG), l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0. Trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 ph\u00f2ng th\u00ed nghi\u1ec7m cho th\u1ea5y EGCG h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 v\u00fa.<\/p>\n
\n $\"Hai$ <\/a>Hai c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa<\/a><\/p>\n
SK\u0110S – C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ung th\u01b0 v\u00fa v\u00e0 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o ch\u1eafc ch\u1eafn \u0111\u1ec3 ph\u00f2ng ng\u1eeba nh\u01b0ng c\u00f3 hai c\u00e1ch \u0111\u01a1n gi\u1ea3n m\u1ecdi ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh nguy\u00ean ch\u1ea5t gi\u00fap gi\u1ea3m ung th\u01b0 v\u00fa 2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 ph\u1ee5 n\u1eef kh\u1ecfi nguy c\u01a1 ung th\u01b0 1. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh nguy\u00ean ch\u1ea5t gi\u00fap gi\u1ea3m ung th\u01b0 v\u00fa Ung th\u01b0 v\u00fa l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1994","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1994"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1994\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}