\n N\u1ed8I DUNG\n <\/div>\n

1. \u0110\u1ed3 u\u1ed1ng c\u00f3 ga g\u00e2y vi\u00eam v\u00e0 gi\u1ea3m th\u1ec3 t\u00edch n\u00e3o<\/a><\/li>\n
2. N\u01b0\u1edbc t\u0103ng l\u1ef1c g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 th\u1ea7n kinh<\/a><\/li>\n
3. L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia l\u00e0m teo v\u00f9ng h\u1ed3i h\u1ea3i m\u00e3<\/a><\/li>\n
4. N\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang v\u00e0 t\u00e1c h\u1ea1i t\u1eeb ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o<\/a><\/li>\n
5. C\u00e0 ph\u00ea h\u00f2a tan nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 kem b\u00e9o<\/a><\/li>\n<\/ul>\n<\/div>\n
Th\u00f3i quen s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng<\/a> h\u00e0ng ng\u00e0y t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a c\u1ee7a h\u1ec7 th\u1ea7n kinh. M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u01b0\u1edfng ch\u1eebng gi\u00fap gi\u1ea3i kh\u00e1t, mang l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o t\u1ee9c th\u00ec l\u1ea1i ch\u1ee9a nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a t\u1ebf b\u00e0o n\u00e3o.<\/p>\n
N\u1ebfu nh\u01b0 t\u00e1c h\u1ea1i c\u1ee7a r\u01b0\u1ee3u bia \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o r\u1ed9ng r\u00e3i, th\u00ec nh\u1eefng nguy c\u01a1 t\u1eeb n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc t\u0103ng l\u1ef1c hay c\u00e0 ph\u00ea nhi\u1ec1u \u0111\u01b0\u1eddng l\u1ea1i th\u01b0\u1eddng b\u1ecb ng\u01b0\u1eddi ti\u00eau d\u00f9ng xem nh\u1eb9.<\/p>\n
Theo Chuy\u00ean gia dinh d\u01b0\u1ee1ng – Th\u1ea1c s\u0129 Rania Batayneh, th\u1ec9nh tho\u1ea3ng u\u1ed1ng m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt ho\u1eb7c m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n s\u1ebd kh\u00f4ng g\u00e2y suy gi\u1ea3m ch\u1ee9c n\u0103ng n\u00e3o. Nh\u01b0ng khi b\u1ea1n ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n si\u00eau ch\u1ebf bi\u1ebfn v\u00e0 l\u1ed1i s\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a n\u00e3o. <\/p>\n
Chuy\u00ean gia Batayneh ch\u1ec9 ra 5 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o b\u1ea1n l\u00e3o h\u00f3a nhanh h\u01a1n, l\u00e0 y\u1ebfu t\u1ed1 \u00e2m th\u1ea7m “b\u00e0o m\u00f2n” s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c n\u1ebfu s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y.<\/p>\n
1. \u0110\u1ed3 u\u1ed1ng c\u00f3 gas g\u00e2y vi\u00eam v\u00e0 gi\u1ea3m th\u1ec3 t\u00edch n\u00e3o<\/h2>\n
C\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i khi u\u1ed1ng m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt l\u1ea1nh trong ng\u00e0y n\u1eafng n\u00f3ng th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t “c\u00fa l\u1eeba” \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Vi\u1ec7c n\u1ea1p th\u01b0\u1eddng xuy\u00ean lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y s\u1ebd t\u1ea1o ra nh\u1eefng \u0111\u1ee3t t\u0103ng v\u1ecdt li\u00ean t\u1ee5c v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 insulin, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh trong c\u01a1 th\u1ec3.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng<\/a> v\u1edbi vi\u1ec7c gi\u1ea3m th\u1ec3 t\u00edch n\u00e3o b\u1ed9 v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb. T\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c n\u00e0y s\u1ebd c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n n\u1ebfu ng\u01b0\u1eddi d\u00f9ng k\u1ebft h\u1ee3p n\u01b0\u1edbc ng\u1ecdt v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/a>, t\u1ea1o n\u00ean m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n g\u00e2y h\u1ea1i cho h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng.<\/p>\n
Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2024 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3, vi\u1ec7c u\u1ed1ng ch\u1ec9 2 lon soda m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch, b\u1ea5t k\u1ec3 b\u1ea1n c\u00f3 t\u1eadp th\u1ec3 d\u1ee5c hay kh\u00f4ng. <\/p>\n
Nghi\u00ean c\u1ee9u th\u1eadm ch\u00ed c\u00f2n ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa soda v\u1edbi vi\u1ec7c n\u00e3o b\u1ed9 nh\u1ecf h\u01a1n v\u00e0 tr\u00ed nh\u1edb k\u00e9m h\u01a1n. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u0169ng \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 s\u1ebd c\u00e0ng m\u1ea1nh m\u1ebd h\u01a1n.<\/p>\n
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\n $\"5$ \n <\/div>
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\u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o nhanh ch\u00f3ng v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng t\u00e1c h\u1ea1i l\u00e2u d\u00e0i t\u1edbi n\u00e3o b\u1ed9 v\u00e0 ch\u1ee9c n\u0103ng ghi nh\u1edb. (\u1ea2nh minh h\u1ecda AI)<\/p>\n<\/figcaption><\/figure>\n
2. N\u01b0\u1edbc t\u0103ng l\u1ef1c g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 th\u1ea7n kinh<\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen s\u1eed d\u1ee5ng n\u01b0\u1edbc t\u0103ng l\u1ef1c nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p gi\u00fap t\u1ec9nh t\u00e1o nhanh ch\u00f3ng, th\u1eadm ch\u00ed d\u00f9ng thay th\u1ebf cho b\u1eefa s\u00e1ng. \u0110\u00e2y l\u00e0 m\u1ed9t sai l\u1ea7m tai h\u1ea1i. Khi \u0111\u00f3, c\u01a1 th\u1ec3 b\u1ecb n\u1ea1p c\u01b0\u1ee1ng \u00e9p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t k\u00edch th\u00edch (caffeine) v\u00e0 \u0111\u01b0\u1eddng h\u00f3a h\u1ecdc nh\u01b0ng l\u1ea1i thi\u1ebfu h\u1ee5t ho\u00e0n to\u00e0n c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9.<\/p>\n
H\u1eadu qu\u1ea3 l\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft b\u1ecb r\u1ed1i lo\u1ea1n, n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng b\u1ec1n v\u1eefng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c v\u00e0 s\u01b0\u01a1ng m\u00f9 n\u00e3o v\u00e0o cu\u1ed1i ng\u00e0y. V\u1ec1 l\u00e2u d\u00e0i, th\u00f3i quen n\u00e0y g\u00e2y \u00e1p l\u1ef1c li\u00ean t\u1ee5c l\u00ean h\u1ec7 th\u1ea7n kinh, khi\u1ebfn n\u00e3o b\u1ed9 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng v\u00e0 l\u00e3o h\u00f3a nhanh h\u01a1n so v\u1edbi tu\u1ed5i sinh h\u1ecdc.<\/p>\n
3. L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia l\u00e0m teo v\u00f9ng h\u1ed3i h\u1ea3i m\u00e3<\/h2>\n
M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u1eb1ng r\u01b0\u1ee3u bia v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n g\u00e2y nhi\u1ec1u t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, nh\u01b0ng t\u00e1c \u0111\u1ed9ng c\u1ee5 th\u1ec3 c\u1ee7a n\u00f3 l\u00ean c\u1ea5u tr\u00fac n\u00e3o b\u1ed9 l\u00e0 \u0111i\u1ec1u c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u t\u00e2m. Theo Vi\u1ec7n Qu\u1ed1c gia v\u1ec1 L\u1ea1m d\u1ee5ng R\u01b0\u1ee3u v\u00e0 Nghi\u1ec7n r\u01b0\u1ee3u (Hoa K\u1ef3), u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 u\u1ed1ng t\u1eeb 4 ly tr\u1edf l\u00ean m\u1ed7i ng\u00e0y ho\u1eb7c 8 ly tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef; 5 ly tr\u1edf l\u00ean m\u1ed7i ng\u00e0y ho\u1eb7c 15 ly tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n \u0111\u1ed1i v\u1edbi nam gi\u1edbi.<\/p>\n
Chuy\u00ean gia Batayneh cho bi\u1ebft: U\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c l\u00e0m gi\u1ea3m th\u1ec3 t\u00edch n\u00e3o, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng \u0111\u1ed3i h\u1ea3i m\u00e3, v\u00f9ng r\u1ea5t quan tr\u1ecdng cho tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp. R\u01b0\u1ee3u c\u0169ng c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p th\u1ee5 c\u00e1c vitamin gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c. S\u1ef1 thi\u1ebfu h\u1ee5t n\u00e0y t\u00edch t\u1ee5 theo th\u1eddi gian s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb s\u1edbm v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 kh\u00f4ng th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c.<\/p>\n
4. N\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang v\u00e0 t\u00e1c h\u1ea1i t\u1eeb ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o<\/h2>\n
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\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu l\u1ea1m d\u1ee5ng ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o?<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
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<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng chuy\u1ec3n sang c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt “zero sugar” (kh\u00f4ng \u0111\u01b0\u1eddng) hay n\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang l\u00e0 gi\u1ea3i ph\u00e1p an to\u00e0n cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, th\u1ef1c t\u1ebf kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady.<\/p>\n
D\u00f9 kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng k\u00ednh nh\u01b0ng c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o trong lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 l\u00e0m r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft t\u1ef1 nhi\u00ean. C\u1ea3 hai y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. <\/p>\n
Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u00e3 cho th\u1ea5y m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 n\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang th\u01b0\u1eddng xuy\u00ean v\u1edbi nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7<\/a> cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc l\u1ecdc.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng soda \u0103n ki\u00eang th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb cao h\u01a1n. N\u1ebfu ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn qu\u00e1 nhi\u1ec1u, nh\u1eefng r\u1ee7i ro s\u1ebd c\u00e0ng t\u0103ng th\u00eam.<\/p>\n
5. C\u00e0 ph\u00ea h\u00f2a tan nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 kem b\u00e9o<\/h2>\n
B\u1ea3n th\u00e2n c\u00e0 ph\u00ea \u0111en l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe do ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o n\u00e3o. Tuy nhi\u00ean, l\u1ee3i \u00edch n\u00e0y s\u1ebd ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t n\u1ebfu b\u1ea1n bi\u1ebfn ly c\u00e0 ph\u00ea th\u00e0nh m\u1ed9t c\u1ed1c “tr\u00e1ng mi\u1ec7ng” v\u1edbi \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eb7c, kem t\u01b0\u01a1i v\u00e0 siro h\u01b0\u01a1ng li\u1ec7u. <\/p>\n
Nh\u1eefng th\u00e0nh ph\u1ea7n ph\u1ee5 gia n\u00e0y bi\u1ebfn th\u1ee9c u\u1ed1ng bu\u1ed5i s\u00e1ng th\u00e0nh m\u1ed9t “qu\u1ea3 bom” \u0111\u01b0\u1eddng, g\u00e2y ra ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t bi\u1ebfn. Thay v\u00ec gi\u00fap t\u1ec9nh t\u00e1o, lo\u1ea1i c\u00e0 ph\u00ea n\u00e0y v\u1ec1 l\u00e2u d\u00e0i s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a c\u1ee7a c\u00e1c n\u01a1-ron th\u1ea7n kinh.<\/p>\n
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L\u1eddi khuy\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9<\/b><\/p>\n
Ch\u00eca kh\u00f3a c\u1ee7a s\u1ee9c kh\u1ecfe n\u1eb1m \u1edf s\u1ef1 \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn th\u00f4ng minh h\u00e0ng ng\u00e0y. \u0110\u1ec3 gi\u1eef cho n\u00e3o b\u1ed9 lu\u00f4n s\u1eafc b\u00e9n, d\u1ebbo dai v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm, h\u00e3y \u01b0u ti\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ecdc, tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c c\u00e0 ph\u00ea \u0111en nguy\u00ean ch\u1ea5t. H\u00e3y coi nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng k\u1ec3 tr\u00ean l\u00e0 nh\u1eefng m\u00f3n ch\u1ec9 n\u00ean d\u00f9ng h\u00e3n h\u1eefu, kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f3i quen h\u00e0ng ng\u00e0y.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"5$ <\/a>B\u00ed quy\u1ebft nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o kh\u1ecfe m\u1ea1nh b\u1eaft \u0111\u1ea7u t\u1eeb b\u1eefa \u0103n h\u1eb1ng ng\u00e0y<\/a><\/p>\n
Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, n\u00e3o b\u1ed9 li\u00ean t\u1ee5c ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 ti\u1ebfp nh\u1eadn, x\u1eed l\u00fd th\u00f4ng tin m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. \u0110\u1ec3 duy tr\u00ec s\u1ef1 minh m\u1eabn v\u00e0 kh\u1ecfe m\u1ea1nh, b\u00ed quy\u1ebft n\u1eb1m \u1edf ch\u00ednh ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, n\u01a1i dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 “nhi\u00ean li\u1ec7u” cho tr\u00ed tu\u1ec7.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. \u0110\u1ed3 u\u1ed1ng c\u00f3 ga g\u00e2y vi\u00eam v\u00e0 gi\u1ea3m th\u1ec3 t\u00edch n\u00e3o 2. N\u01b0\u1edbc t\u0103ng l\u1ef1c g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 th\u1ea7n kinh 3. L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia l\u00e0m teo v\u00f9ng h\u1ed3i h\u1ea3i m\u00e3 4. N\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang v\u00e0 t\u00e1c h\u1ea1i t\u1eeb ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o 5. C\u00e0 ph\u00ea h\u00f2a tan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1984","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1984"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1984\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1984"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

4. N\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang v\u00e0 t\u00e1c h\u1ea1i t\u1eeb ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o<\/h2>\n\n\n <\/p>\n