\n N\u1ed8I DUNG\n <\/div>\n

1. C\u01a1 ch\u1ebf gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean c\u1ee7a ho\u1ea1t ch\u1ea5t t\u1eeb g\u1eebng<\/a><\/li>\n
2. Hi\u1ec7u qu\u1ea3 c\u1ee7a g\u1eebng \u0111\u1ed1i v\u1edbi ch\u1ee9ng \u0111au c\u01a1<\/a><\/li>\n
3. Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc g\u1eebng \u0111\u1ec3 t\u1ed1i \u01b0u ph\u1ee5c h\u1ed3i<\/a><\/li>\n
4. C\u00f4ng th\u1ee9c \u0111\u1ed3 u\u1ed1ng ngon mi\u1ec7ng v\u00e0 khoa h\u1ecdc gi\u00fap ph\u1ee5c h\u1ed3i sau khi v\u1eadn \u0111\u1ed9ng<\/a><\/li>\n<\/ul>\n<\/div>\n
Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, nh\u01b0ng sau m\u1ed7i bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao, c\u01a1 b\u1eafp th\u01b0\u1eddng b\u1ecb \u0111au nh\u1ee9c c\u01a1. Thay v\u00ec l\u1ea1m d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au, s\u1eed d\u1ee5ng n\u01b0\u1edbc g\u1eebng<\/a> \u0111\u00fang c\u00e1ch l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p khoa h\u1ecdc, an to\u00e0n gi\u00fap c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng nh\u1edd \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd.<\/p>\n
1. C\u01a1 ch\u1ebf gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean c\u1ee7a ho\u1ea1t ch\u1ea5t t\u1eeb g\u1eebng<\/h2>\n
Khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i<\/a> ho\u1eb7c ch\u1ea1y n\u01b0\u1edbc r\u00fat, c\u00e1c s\u1ee3i c\u01a1 ph\u1ea3i ch\u1ecbu nh\u1eefng t\u1ed5n th\u01b0\u01a1ng vi m\u00f4. \u0110\u1ec3 kh\u1eafc ph\u1ee5c, c\u01a1 th\u1ec3 k\u00edch ho\u1ea1t m\u1ed9t ph\u1ea3n \u1ee9ng vi\u00eam t\u1ef1 nhi\u00ean nh\u1eb1m s\u1eeda ch\u1eefa c\u00e1c t\u1ebf b\u00e0o t\u1ed5n th\u01b0\u01a1ng, ch\u00ednh qu\u00e1 tr\u00ecnh n\u00e0y g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au c\u1ee9ng c\u01a1 th\u01b0\u1eddng th\u1ea5y v\u00e0o ng\u00e0y h\u00f4m sau. G\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111au c\u01a1 sau ch\u1ea5n th\u01b0\u01a1ng do t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111au nh\u1ee9c c\u01a1 kh\u1edfi ph\u00e1t mu\u1ed9n (DOMS).<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y g\u1eebng c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, m\u1eb7c d\u00f9 kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u \u0111au nh\u1ee9c ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng c\u01a1. G\u1eebng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao gingerol. Khi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5, gingerol ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAIDs) b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf c\u00e1c enzyme g\u00e2y vi\u00eam nh\u01b0 COX-2, v\u1edbi \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i l\u00e0 \u00edt g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 l\u00ean d\u1ea1 d\u00e0y hay gan th\u1eadn.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed \u0110au (The Journal of Pain) \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 g\u1eebng \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 \u0111au c\u01a1<\/b> sau c\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t. C\u01a1 ch\u1ebf ch\u00ednh l\u00e0 gingerol \u0111\u00e3 l\u00e0m d\u1ecbu ph\u1ea3n \u1ee9ng vi\u00eam, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i nhanh h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au v\u00e0 c\u1ee9ng sau khi t\u1eadp.<\/p>\n
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\n $\"N\u01b0\u1edbc$ \n <\/div>
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N\u01b0\u1edbc g\u1eebng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a c\u01a1n \u0111au c\u01a1 sau khi t\u1eadp th\u1ec3 d\u1ee5c. \u1ea2nh minh h\u1ecda AI<\/p>\n<\/figcaption><\/figure>\n
2. Hi\u1ec7u qu\u1ea3 c\u1ee7a g\u1eebng \u0111\u1ed1i v\u1edbi ch\u1ee9ng \u0111au c\u01a1<\/b><\/h2>\n
B\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c b\u1ed5 sung g\u1eebng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eb9 \u0111au c\u01a1 sau khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao ho\u1eb7c t\u1eadp luy\u1ec7n l\u1ec7ch t\u00e2m, m\u1eb7c d\u00f9 hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o th\u1eddi \u0111i\u1ec3m, li\u1ec1u l\u01b0\u1ee3ng v\u00e0 lo\u1ea1i b\u00e0i t\u1eadp. C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u00e3 cung c\u1ea5p c\u00e1i nh\u00ecn \u0111a chi\u1ec1u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a g\u1eebng \u0111\u1ed1i v\u1edbi ch\u1ee9ng \u0111au c\u01a1 kh\u1edfi ph\u00e1t mu\u1ed9n.<\/p>\n
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B\u1ed5 sung h\u00e0ng ng\u00e0y:<\/i> Ti\u00eau th\u1ee5 2 gam (g) g\u1eebng s\u1ed1ng ho\u1eb7c g\u1eebng \u0111\u00e3 qua x\u1eed l\u00fd nhi\u1ec7t m\u1ed7i ng\u00e0y trong 11 ng\u00e0y gi\u00fap gi\u1ea3m v\u1eeba ph\u1ea3i (23-25%) t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 24 gi\u1edd sau khi t\u1eadp luy\u1ec7n l\u1ec7ch t\u00e2m so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c. Hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 nhau \u1edf c\u1ea3 g\u1eebng s\u1ed1ng v\u00e0 g\u1eebng \u0111\u00e3 qua x\u1eed l\u00fd nhi\u1ec7t, l\u1ee3i \u00edch r\u00f5 r\u1ec7t nh\u1ea5t l\u00e0 gi\u1ea3m \u0111au h\u01a1n l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u ph\u1ee5c h\u1ed3i kh\u00e1c.<\/li>\n
Li\u1ec1u d\u00f9ng c\u1ea5p t\u00ednh:<\/i> U\u1ed1ng m\u1ed9t li\u1ec1u g\u1eebng 2 g ngay sau khi t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 ho\u1eb7c vi\u00eam trong v\u00f2ng 45 ph\u00fat. Tuy nhi\u00ean, khi u\u1ed1ng 24 gi\u1edd sau khi t\u1eadp th\u1ec3 d\u1ee5c, g\u1eebng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ti\u1ebfn tri\u1ec3n c\u1ee7a c\u01a1n \u0111au v\u00e0o ng\u00e0y h\u00f4m sau.<\/li>\n
B\u1ed5 sung tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c:<\/i> B\u1ed5 sung 4 g g\u1eebng trong 5 ng\u00e0y tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao kh\u00f4ng l\u00e0m gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 nh\u01b0ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp.<\/li>\n
Ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i:<\/i> \u1ede nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, vi\u1ec7c d\u00f9ng kho\u1ea3ng 1,5 g g\u1eebng m\u1ed7i ng\u00e0y trong 5 ng\u00e0y li\u00ean ti\u1ebfp c\u0169ng ghi nh\u1eadn hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au nh\u1ea5t \u0111\u1ecbnh khi ch\u1ea1y xu\u1ed1ng d\u1ed1c, d\u00f9 t\u00e1c \u0111\u1ed9ng l\u00ean kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i hi\u1ec7u su\u1ea5t th\u1ec3 l\u1ef1c l\u00e0 kh\u00f4ng qu\u00e1 l\u1edbn.<\/li>\n<\/ul>\n
Vi\u1ec7c b\u1ed5 sung g\u1eebng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi d\u00f9ng h\u00e0ng ng\u00e0y trong v\u00e0i ng\u00e0y g\u1ea7n th\u1eddi \u0111i\u1ec3m t\u1eadp th\u1ec3 d\u1ee5c, c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eb9 \u0111au c\u01a1 sau ch\u1ea5n th\u01b0\u01a1ng do t\u1eadp th\u1ec3 d\u1ee5c. Hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t nh\u1ea5t \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c c\u01a1 kh\u1edfi ph\u00e1t mu\u1ed9n, \u00edt c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y gi\u1ea3m \u0111au t\u1ee9c th\u00ec ho\u1eb7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c.<\/p>\n
3. Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc g\u1eebng \u0111\u1ec3 t\u1ed1i \u01b0u ph\u1ee5c h\u1ed3i<\/b><\/h2>\n
Hi\u1ec7u qu\u1ea3 c\u1ee7a g\u1eebng ph\u1ee5 thu\u1ed9c r\u1ea5t l\u1edbn v\u00e0o c\u00e1ch s\u1eed d\u1ee5ng; kh\u00f4ng ph\u1ea3i c\u1ee9 u\u1ed1ng nhi\u1ec1u l\u00e0 t\u1ed1t m\u00e0 c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng ti\u00eau h\u00f3a. M\u1ee9c khuy\u1ebfn ngh\u1ecb l\u00fd t\u01b0\u1edfng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au c\u01a1 l\u00e0 kho\u1ea3ng 2 – 4 g g\u1eebng t\u01b0\u01a1i m\u1ed7i ng\u00e0y.<\/p>\n
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B\u1ed5 sung dinh d\u01b0\u1ee1ng sau khi ch\u1ea1y b\u1ed9 gi\u00fap ph\u1ee5c h\u1ed3i v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng c\u01a1 b\u1eafp<\/a><\/h4>\n<\/li>\n
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7 m\u00f3n \u0103n nh\u1eb9 t\u1ed1t nh\u1ea5t sau khi ch\u1ea1y b\u1ed9<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u1eebng ngay sau khi ch\u1ea1y<\/b> ho\u1eb7c trong v\u00f2ng 1 – 2 gi\u1edd sau \u0111\u00f3<\/b>. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 \u0111ang b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t trong g\u1eebng s\u1ebd ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ph\u1ea3n \u1ee9ng vi\u00eam.<\/p>\n
N\u1ebfu l\u1ecbch t\u1eadp v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tr\u00e0 g\u1eebng v\u00e0o b\u1eefa tr\u01b0a; n\u1ebfu t\u1eadp t\u1ed1i, m\u1ed9t ly tr\u00e0 g\u1eebng \u1ea5m tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3.<\/p>\n
Tuy nhi\u00ean, g\u1eebng kh\u00f4ng ph\u1ea3i l\u00e0 “thu\u1ed1c ti\u00ean” c\u00f3 t\u00e1c d\u1ee5ng t\u1ee9c th\u00ec. D\u1eef li\u1ec7u cho th\u1ea5y g\u1eebng r\u1ea5t t\u1ed1t cho vi\u1ec7c ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, nh\u01b0ng hi\u1ec7u qu\u1ea3 n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n c\u00f3 s\u1eed d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ki\u00ean tr\u00ec hay kh\u00f4ng.<\/p>\n
4. C\u00f4ng th\u1ee9c \u0111\u1ed3 u\u1ed1ng ngon mi\u1ec7ng v\u00e0 khoa h\u1ecdc gi\u00fap ph\u1ee5c h\u1ed3i sau khi v\u1eadn \u0111\u1ed9ng<\/b><\/h2>\n
\u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p g\u1eebng v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u gi\u00e0u dinh d\u01b0\u1ee1ng kh\u00e1c s\u1ebd t\u1ea1o ra m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng v\u1eeba ngon mi\u1ec7ng v\u1eeba gi\u00fap b\u00f9 n\u01b0\u1edbc v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3.<\/p>\n
4.1. Sinh t\u1ed1 ph\u1ee5c h\u1ed3i “si\u00eau t\u1ed1c”<\/i><\/b><\/h3>\n
C\u00f4ng th\u1ee9c n\u00e0y v\u1eeba cung c\u1ea5p protein \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u01a1, v\u1eeba c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc.<\/p>\n
Nguy\u00ean li\u1ec7u:<\/i><\/p>\n
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1\/2 c\u1ed1c n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i (cung c\u1ea5p ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i)<\/li>\n
1 qu\u1ea3 chu\u1ed1i \u0111\u00f4ng l\u1ea1nh (cung c\u1ea5p carbohydrate v\u00e0 kali)<\/li>\n
1 n\u1eafm rau bina (gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t)<\/li>\n
1 – 2cm g\u1eebng t\u01b0\u01a1i, th\u00e1i l\u00e1t m\u1ecfng<\/li>\n
1 mu\u1ed7ng b\u1ed9t protein vani ho\u1eb7c kh\u00f4ng v\u1ecb<\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m:<\/i> Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o m\u00e1y xay sinh t\u1ed1 v\u00e0 xay nhuy\u1ec5n cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn. U\u1ed1ng sau khi t\u1eadp 1 – 2 gi\u1edd.<\/p>\n
4.2. Tr\u00e0 g\u1eebng \u1ea5m m\u1eadt ong<\/i><\/b><\/h3>\n
\u0110\u00e2y l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m v\u00e0 r\u1ea5t hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng bu\u1ed5i t\u1eadp v\u00e0o tr\u1eddi l\u1ea1nh.<\/p>\n
Nguy\u00ean li\u1ec7u:<\/i><\/p>\n
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M\u1ed9t v\u00e0i l\u00e1t g\u1eebng t\u01b0\u01a1i<\/li>\n
200 ml n\u01b0\u1edbc n\u00f3ng<\/li>\n
1 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong (gi\u00fap gi\u1ea3m vi\u00eam h\u1ecdng v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh)<\/li>\n
V\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh (b\u1ed5 sung vitamin C v\u00e0 t\u0103ng h\u01b0\u01a1ng v\u1ecb)<\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m:<\/i> Cho g\u1eebng v\u00e0o c\u1ed1c, \u0111\u1ed5 n\u01b0\u1edbc n\u00f3ng v\u00e0 ng\u00e2m kho\u1ea3ng 5-10 ph\u00fat. \u0110\u1ee3i n\u01b0\u1edbc ngu\u1ed9i b\u1edbt, th\u00eam m\u1eadt ong v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o r\u1ed3i khu\u1ea5y \u0111\u1ec1u. Th\u01b0\u1edfng th\u1ee9c khi c\u00f2n \u1ea5m.<\/p>\n
V\u1edbi nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c c\u01a1 sau ch\u1ea1y b\u1ed9, gi\u00fap b\u1ea1n lu\u00f4n s\u1eb5n s\u00e0ng cho bu\u1ed5i t\u1eadp ti\u1ebfp theo.<\/p>\n
\n $\"5$ <\/a>5 c\u00f4ng th\u1ee9c tr\u1ecb li\u1ec7u t\u1eeb n\u01b0\u1edbc g\u1eebng \u0111\u01a1n gi\u1ea3n, ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m<\/a><\/p>\n
SK\u0110S – N\u01b0\u1edbc g\u1eebng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111a d\u1ea1ng, v\u1edbi kh\u1ea3 n\u0103ng tr\u1ecb li\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh qua nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c pha ch\u1ebf n\u01b0\u1edbc g\u1eebng \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u00e0y.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. C\u01a1 ch\u1ebf gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean c\u1ee7a ho\u1ea1t ch\u1ea5t t\u1eeb g\u1eebng 2. Hi\u1ec7u qu\u1ea3 c\u1ee7a g\u1eebng \u0111\u1ed1i v\u1edbi ch\u1ee9ng \u0111au c\u01a1 3. Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc g\u1eebng \u0111\u1ec3 t\u1ed1i \u01b0u ph\u1ee5c h\u1ed3i 4. C\u00f4ng th\u1ee9c \u0111\u1ed3 u\u1ed1ng ngon mi\u1ec7ng v\u00e0 khoa h\u1ecdc gi\u00fap ph\u1ee5c h\u1ed3i sau khi v\u1eadn \u0111\u1ed9ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1981","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1981"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1981\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1981"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}