\n N\u1ed9i dung\n <\/div>\n

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1. Nguy\u00ean nh\u00e2n n\u00e0o khi\u1ebfn l\u01b0\u1ee3ng vitamin D gi\u1ea3m?<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D t\u1ed1t cho c\u01a1 th\u1ec3<\/a><\/li>\n<\/ul>\n<\/div>\n
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1. Nguy\u00ean nh\u00e2n n\u00e0o khi\u1ebfn l\u01b0\u1ee3ng vitamin D gi\u1ea3m?<\/strong><\/h2>\nVitamin D<\/a> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p th\u1ee5 canxi<\/a> v\u00e0 phospho, gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng r\u0103ng ch\u1eafc kh\u1ecfe, ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. Ngo\u00e0i ra n\u00f3 c\u00f2n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 vi\u00eam nhi\u1ec5m.<\/p>\n
C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 s\u1ea3n sinh vitamin D th\u00f4ng qua ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D<\/a>. Do \u0111\u00f3, n\u1ed3ng \u0111\u1ed9 vitamin D c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t n\u1ebfu ch\u00fang ta kh\u00f4ng ti\u1ebfp x\u00fac \u0111\u1ee7 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, kh\u00f4ng ti\u00eau th\u1ee5 \u0111\u1ee7 vitamin n\u00e0y t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c n\u1ebfu \u0111ang m\u1eafc ph\u1ea3i m\u1ed9t b\u1ec7nh l\u00fd n\u00e0o \u0111\u00f3 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng x\u1eed l\u00fd ho\u1eb7c h\u1ea5p th\u1ee5 vitamin D.<\/p>\n
Trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng, vi\u1ec7c t\u1ed5ng h\u1ee3p vitamin D qua da b\u1ecb h\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3 do c\u01b0\u1eddng \u0111\u1ed9 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi y\u1ebfu v\u00e0 do m\u1eb7c nhi\u1ec1u qu\u1ea7n \u00e1o k\u00edn m\u00edt. M\u1eb7c d\u00f9 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin D kh\u00f4ng phong ph\u00fa nh\u01b0ng n\u1ebfu bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn khi \u0103n u\u1ed1ng s\u1ebd t\u1ed1i \u0111a \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin D cho c\u01a1 th\u1ec3.<\/p>\n
Theo h\u01b0\u1edbng d\u1eabn c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, thi\u1ebfu vitamin D c\u00f3 th\u1ec3 d\u1ef1 ph\u00f2ng b\u1eb1ng c\u00e1ch t\u1eafm n\u1eafng<\/a> \u0111\u00fang c\u00e1ch, s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, \u0111a d\u1ea1ng, l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi, vitamin D. Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7n c\u00f3 \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 \u0111\u1ee7 d\u1ea7u m\u1ee1 \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ea5p thu vitamin D.<\/p>\n
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C\u00e1 b\u00e9o l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D d\u1ed3i d\u00e0o nh\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n
2. M\u1ed9t s\u1ed1 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D t\u1ed1t cho c\u01a1 th\u1ec3<\/strong><\/h2>\nC\u00e1c lo\u1ea1i c\u00e1 b\u00e9o (ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o nh\u1ea5t)<\/em><\/strong><\/h3>\nTheo TS.BS. Tr\u1ea7n Th\u1ecb B\u00edch Nga, chuy\u00ean khoa Dinh d\u01b0\u1ee1ng, c\u00e1 b\u00e9o l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin D t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o nh\u1ea5t. Ngo\u00e0i vitamin D, c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p acid b\u00e9o omega-3<\/a> \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n
Omega-3 l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a r\u1ea5t quan tr\u1ecdng gi\u00fap gi\u1ea3m vi\u00eam, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. Omega-3 c\u0169ng c\u00f3 l\u1ee3i cho ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 v\u00e0 s\u1ee9c kh\u1ecfe m\u1eaft.<\/p>\n
C\u00e1 h\u1ed3i<\/a>:<\/em> Trong kho\u1ea3ng 90 g c\u00e1 h\u1ed3i ch\u1ee9a 514 IU vitamin D (86% gi\u00e1 tr\u1ecb h\u1eb1ng ng\u00e0y). Th\u01b0\u1eddng c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i \u0111\u00e1nh b\u1eaft t\u1ef1 nhi\u00ean c\u00f3 nhi\u1ec1u vitamin D h\u01a1n c\u00e1 nu\u00f4i.<\/p>\n
C\u00e1 m\u00f2i v\u00e0 c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p: <\/em>N\u1ebfu kh\u00f4ng c\u00f3 c\u00e1 t\u01b0\u01a1i, c\u00e1 m\u00f2i v\u00e0 c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn ti\u1ec7n l\u1ee3i \u0111\u1ec3 b\u1ed5 sung vitamin D trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n
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$\"Thi\u1ebfu$ <\/a>
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Thi\u1ebfu vitamin D trong m\u00f9a \u0111\u00f4ng: D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
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L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 cung c\u1ea5p vitamin D d\u1ec5 h\u1ea5p th\u1ee5<\/em><\/strong><\/h3>\n
N\u1ebfu kh\u00f4ng c\u00f3 c\u00e1 b\u00e9o ho\u1eb7c kh\u00f4ng th\u00edch \u0103n c\u00e1 th\u00ec tr\u1ee9ng g\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n thay th\u1ebf ph\u1ed5 bi\u1ebfn. L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean cung c\u1ea5p vitamin D d\u1ed3i d\u00e0o v\u00e0 d\u1ec5 h\u1ea5p th\u1ee5 nh\u1ea5t. G\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 vitamin D c\u1ee7a qu\u1ea3 tr\u1ee9ng \u0111\u1ec1u n\u1eb1m trong l\u00f2ng \u0111\u1ecf c\u00f2n l\u00f2ng tr\u1eafng ch\u1ee7 y\u1ebfu l\u00e0 protein.<\/p>\n
M\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 th\u00f4ng th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 40-50 IU vitamin D. Tuy nhi\u00ean, tr\u1ee9ng t\u1eeb g\u00e0 \u0111\u01b0\u1ee3c nu\u00f4i th\u1ea3 t\u1ef1 nhi\u00ean ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ho\u1eb7c g\u00e0 \u0111\u01b0\u1ee3c cho \u0103n th\u1ee9c \u0103n t\u0103ng c\u01b0\u1eddng vitamin D s\u1ebd c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao h\u01a1n so v\u1edbi tr\u1ee9ng g\u00e0 nu\u00f4i c\u00f4ng nghi\u1ec7p.<\/p>\n
M\u1ed9t s\u1ed1 lo\u1ea1i n\u1ea5m (ngu\u1ed3n vitamin D th\u1ef1c v\u1eadt duy nh\u1ea5t)<\/em><\/strong><\/h3>\nN\u1ea5m<\/a> c\u00f3 kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p vitamin D khi ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm (UV), t\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u00e0n da con ng\u01b0\u1eddi. N\u1ea5m r\u1eebng ho\u1eb7c n\u1ea5m \u0111\u01b0\u1ee3c x\u1eed l\u00fd b\u1eb1ng tia c\u1ef1c t\u00edm UV ch\u1ee9a l\u01b0\u1ee3ng vitamin D d\u1ed3i d\u00e0o (ch\u1ee7 y\u1ebfu l\u00e0 vitamin D2).<\/p>\n
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N\u1ea5m c\u00f3 kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p vitamin D khi ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm (UV).<\/p>\n<\/figcaption><\/figure>\n
Th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng vitamin D<\/em><\/strong><\/h3>\n
V\u00ec r\u1ea5t \u00edt th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean ch\u1ee9a vitamin D n\u00ean c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u01b0\u1eddng b\u1ed5 sung vi ch\u1ea5t n\u00e0y v\u00e0o m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m thi\u1ebft y\u1ebfu nh\u01b0:<\/p>\n
S\u1eefa b\u00f2 v\u00e0 s\u1eefa h\u1ea1t:<\/em> H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i s\u1eefa \u0111\u00f3ng h\u1ed9p (s\u1eefa t\u01b0\u01a1i, s\u1eefa \u0111\u1eadu n\u00e0nh, s\u1eefa h\u1ea1nh nh\u00e2n) hi\u1ec7n nay \u0111\u1ec1u \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin D.<\/p>\n
Ng\u0169 c\u1ed1c v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch:<\/em> N\u00ean ki\u1ec3m tra nh\u00e3n bao b\u00ec \u0111\u1ec3 ch\u1ecdn c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c \u0103n s\u00e1ng c\u00f3 b\u1ed5 sung vitamin D.<\/p>\n
N\u01b0\u1edbc cam \u0111\u00f3ng h\u1ed9p: <\/em>M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc cam \u0111\u00f3ng h\u1ed9p c\u0169ng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng vitamin D v\u00e0 canxi \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n
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L\u01b0u \u00fd:<\/strong> \u0110\u1ec3 c\u01a1 th\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u01b0\u1ee3ng vitamin D t\u1eeb th\u1ef1c ph\u1ea9m, trong b\u1eefa \u0103n n\u00ean \u0103n k\u00e8m th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D v\u1edbi c\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 d\u1ea7u \u00f4 liu, qu\u1ea3 b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t\u2026 \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 l\u1ee3i khu\u1ea9n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. M\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ee7 d\u1ecbch m\u1eadt s\u1ebd gi\u00fap h\u1ea5p th\u1ee5 c\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o t\u1ed1t h\u01a1n.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"4$ <\/a>B\u00ed k\u00edp \u0103n d\u00e2u t\u00e2y gi\u00fap gi\u1ea3m c\u00e2n, tr\u1eafng da \u2018si\u00eau t\u1ed1c\u2019 cho ch\u1ecb em \u0111\u00f3n T\u1ebft<\/a><\/p>\n
SK\u0110S – T\u1ebft \u0111ang c\u1eadn k\u1ec1, n\u00ean \u0103n g\u00ec v\u1eeba c\u00f3 v\u00f3c d\u00e1ng thon g\u1ecdn, v\u1eeba c\u00f3 l\u00e0n da tr\u1eafng m\u1ecbn \u0111\u00f3n Xu\u00e2n? D\u00e2u t\u00e2y v\u1eeba ngon, v\u1eeba c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p, gi\u00e0u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0110\u00e2y ch\u00ednh l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap ch\u1ecb em \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3 hai m\u1ee5c ti\u00eau n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Nguy\u00ean nh\u00e2n n\u00e0o khi\u1ebfn l\u01b0\u1ee3ng vitamin D gi\u1ea3m? 2. M\u1ed9t s\u1ed1 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D t\u1ed1t cho c\u01a1 th\u1ec3 1. Nguy\u00ean nh\u00e2n n\u00e0o khi\u1ebfn l\u01b0\u1ee3ng vitamin D gi\u1ea3m? Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p th\u1ee5 canxi v\u00e0 phospho, gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1980","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1980"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1980\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1980"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}