\n N\u1ed9i dung\n <\/div>\n

1. 5 nh\u00f3m ng\u01b0\u1eddi “\u0111\u1ea1i k\u1ef5” v\u1edbi rau c\u1ea3i b\u1eb9 xanh<\/a><\/li>\n
2. Nh\u1eefng sai l\u1ea7m nguy hi\u1ec3m khi ch\u1ebf bi\u1ebfn c\u1ea3i b\u1eb9 xanh<\/a><\/li>\n
3. \u0102n rau c\u1ea3i b\u1eb9 xanh th\u1ebf n\u00e0o cho \u0111\u00fang?<\/a><\/li>\n<\/ul>\n<\/div>\n
Rau c\u1ea3i b\u1eb9 xanh<\/a> v\u1ed1n \u0111\u01b0\u1ee3c coi l\u00e0 ngu\u1ed3n “d\u01b0\u1ee1ng ch\u1ea5t ” nh\u1edd h\u00e0m l\u01b0\u1ee3ng cao vitamin K<\/a>, h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd.<\/p>\n
Tuy nhi\u00ean, d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 y khoa, lo\u1ea1i rau c\u00f3 v\u1ecb cay n\u1ed3ng \u0111\u1eb7c tr\u01b0ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi do ch\u1ee9a l\u01b0\u1ee3ng oxalate v\u00e0 h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh \u0111\u00e1ng k\u1ec3. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi 5 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng d\u01b0\u1edbi \u0111\u00e2y, vi\u1ec7c ti\u00eau th\u1ee5 c\u1ea3i b\u1eb9 xanh kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 bi\u1ebfn th\u1ef1c ph\u1ea9m n\u00e0y g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n
1. 5 nh\u00f3m ng\u01b0\u1eddi “\u0111\u1ea1i k\u1ef5” v\u1edbi rau c\u1ea3i b\u1eb9 xanh<\/strong><\/h2>\n\n
\n $\"Nh\u1eefng$ \n <\/div>
\n
Rau c\u1ea3i b\u1eb9 xanh t\u1ed1t nh\u01b0ng ti\u00eau th\u1ee5 kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
Ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u<\/a><\/b><\/p>\n
\u0110\u00e2y l\u00e0 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng quan tr\u1ecdng nh\u1ea5t c\u1ea7n ph\u1ea3i tr\u00e1nh xa ho\u1eb7c ki\u1ec3m so\u00e1t c\u1ef1c k\u1ef3 nghi\u00eam ng\u1eb7t l\u01b0\u1ee3ng rau c\u1ea3i b\u1eb9 xanh n\u1ea1p v\u00e0o. Rau c\u1ea3i b\u1eb9 xanh l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K nh\u1ea5t. Vitamin K \u0111\u00f3ng vai tr\u00f2 ch\u1ee7 ch\u1ed1t trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u t\u1ef1 nhi\u00ean.<\/p>\n
C\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (nh\u01b0 Warfarin) ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf vitamin K \u0111\u1ec3 ng\u0103n h\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i. Vi\u1ec7c \u0103n nhi\u1ec1u c\u1ea3i b\u1eb9 xanh s\u1ebd l\u00e0m “v\u00f4 hi\u1ec7u h\u00f3a” t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c, d\u1eabn \u0111\u1ebfn nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, \u0111\u1ed9t qu\u1ef5<\/a> ho\u1eb7c nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n
Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn<\/a><\/b><\/p>\n
N\u1ebfu c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ecfi canxi oxalate, h\u00e3y c\u00e2n nh\u1eafc tr\u01b0\u1edbc khi th\u00eam rau c\u1ea3i b\u1eb9 xanh v\u00e0o th\u1ef1c \u0111\u01a1n. Gi\u1ed1ng nh\u01b0 nhi\u1ec1u lo\u1ea1i rau h\u1ecd c\u1ea3i, c\u1ea3i b\u1eb9 xanh ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 axit oxalic (oxalate). Khi v\u00e0o c\u01a1 th\u1ec3, oxalate k\u1ebft h\u1ee3p v\u1edbi canxi t\u1ea1o th\u00e0nh c\u00e1c tinh th\u1ec3 kh\u00f4ng tan, l\u1eafng \u0111\u1ecdng t\u1ea1i th\u1eadn v\u00e0 b\u00e0ng quang, l\u00e0m k\u00edch th\u01b0\u1edbc s\u1ecfi t\u0103ng nhanh ho\u1eb7c g\u00e2y ra nh\u1eefng c\u01a1n \u0111au qu\u1eb7n th\u1eadn d\u1eef d\u1ed9i.<\/p>\n
Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u00e0o th\u1ea3i kali<\/b><\/p>\n
M\u1eb7c d\u00f9 rau c\u1ea3i b\u1eb9 xanh h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i axit uric<\/a> cho ng\u01b0\u1eddi b\u1ec7nh gout nh\u01b0ng v\u1edbi ng\u01b0\u1eddi suy th\u1eadn n\u1eb7ng, n\u00f3 l\u1ea1i l\u00e0 g\u00e1nh n\u1eb7ng. H\u00e0m l\u01b0\u1ee3ng kali trong rau c\u1ea3i kh\u00e1 cao. Khi th\u1eadn b\u1ecb suy y\u1ebfu, kh\u1ea3 n\u0103ng l\u1ecdc v\u00e0 \u0111\u00e0o th\u1ea3i kali d\u01b0 th\u1eeba k\u00e9m \u0111i. Khi n\u1ed3ng \u0111\u1ed9 kali trong m\u00e1u t\u0103ng cao c\u00f3 th\u1ec3 g\u00e2y lo\u1ea1n nh\u1ecbp tim, kh\u00f3 th\u1edf, th\u1eadm ch\u00ed l\u00e0 ng\u1eebng tim \u0111\u1ed9t ng\u1ed9t.<\/p>\n
Ng\u01b0\u1eddi b\u1ecb b\u01b0\u1edbu c\u1ed5 ho\u1eb7c r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p<\/a><\/b><\/p>\n
C\u1ea3i b\u1eb9 xanh ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t t\u00ean l\u00e0 Goitrogens – ho\u1ea1t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p th\u1ee5 i-\u1ed1t c\u1ee7a tuy\u1ebfn gi\u00e1p. Thi\u1ebfu i-\u1ed1t khi\u1ebfn tuy\u1ebfn gi\u00e1p ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c \u0111\u1ec3 s\u1ea3n xu\u1ea5t hormone, d\u1eabn \u0111\u1ebfn s\u01b0ng to (b\u01b0\u1edbu c\u1ed5) ho\u1eb7c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng suy gi\u00e1p. N\u1ebfu b\u1ea1n v\u1eabn mu\u1ed1n \u0103n, h\u00e3y \u0111\u1ea3m b\u1ea3o rau \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u h\u00e0m l\u01b0\u1ee3ng Goitrogens.<\/p>\n
Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu, hay b\u1ecb \u0111\u1ea7y h\u01a1i<\/b><\/p>\n
Rau c\u1ea3i b\u1eb9 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan<\/a> v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh \u0111\u1eb7c tr\u01b0ng. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y khi b\u1ecb vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t ph\u00e2n h\u1ee7y s\u1ebd t\u1ea1o ra kh\u00ed hydro sulfide. V\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch ho\u1eb7c vi\u00eam \u0111\u1ea1i tr\u00e0ng, \u0103n c\u1ea3i b\u1eb9 xanh d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng v\u00e0 \u0111i ngo\u00e0i ph\u00e2n s\u1ed1ng.<\/p>\n
2. Nh\u1eefng sai l\u1ea7m nguy hi\u1ec3m khi ch\u1ebf bi\u1ebfn c\u1ea3i b\u1eb9 xanh<\/strong><\/h2>\n\n
\n
\n
$\"T\u1ea1i$ <\/a>
\n
T\u1ea1i sao rau c\u1ea3i b\u1eb9 xanh l\u00e0 th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u gi\u00fap \u0111\u00e0o th\u1ea3i axit uric cho ng\u01b0\u1eddi b\u1ec7nh g\u00fat?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Kh\u00f4ng ch\u1ec9 nh\u00f3m ng\u01b0\u1eddi b\u1ec7nh, ngay c\u1ea3 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng ch\u1ebf bi\u1ebfn sai c\u00e1ch:<\/p>\n
\u0102n rau c\u1ea3i mu\u1ed1i x\u1ed5i (mu\u1ed1i ch\u01b0a k\u1ef9):<\/i> Rau c\u1ea3i mu\u1ed1i l\u00fac c\u00f2n xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng nitrat r\u1ea5t cao. D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n, nitrat chuy\u1ec3n th\u00e0nh nitrit \u2013 m\u1ed9t ch\u1ea5t c\u00f3 nguy c\u01a1 g\u00e2y ung th\u01b0<\/a> c\u1ef1c cao. H\u00e3y \u0111\u1ee3i d\u01b0a c\u1ea3i ng\u1ea3 v\u00e0ng ho\u00e0n to\u00e0n m\u1edbi \u0103n.<\/p>\n
\u0102n s\u1ed1ng khi ch\u01b0a r\u1eeda s\u1ea1ch:<\/i> C\u1ea3i b\u1eb9 xanh th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00f3n b\u1eb1ng ph\u00e2n h\u1eefu c\u01a1 ho\u1eb7c thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt. \u0102n s\u1ed1ng kh\u00f4ng qua s\u00e1t khu\u1ea9n k\u1ef9 d\u1ec5 d\u1eabn \u0111\u1ebfn nhi\u1ec5m giun s\u00e1n v\u00e0 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m.<\/p>\n
3. \u0102n rau c\u1ea3i b\u1eb9 xanh th\u1ebf n\u00e0o cho \u0111\u00fang?<\/strong><\/h2>\n
\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch m\u00e0 v\u1eabn an to\u00e0n, h\u00e3y tu\u00e2n th\u1ee7 quy t\u1eafc sau:<\/p>\n
N\u1ea5u ch\u00edn thay v\u00ec \u0103n s\u1ed1ng: <\/b><\/i>Nhi\u1ec7t \u0111\u1ed9 gi\u00fap ph\u00e2n h\u1ee7y m\u1ed9t ph\u1ea7n oxalate v\u00e0 goitrogens, gi\u00fap rau an to\u00e0n h\u01a1n cho ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn v\u00e0 tuy\u1ebfn gi\u00e1p.<\/p>\n
Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n:<\/b><\/i> M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh ch\u1ec9 n\u00ean \u0103n c\u1ea3i b\u1eb9 xanh 2-3 l\u1ea7n\/tu\u1ea7n.<\/p>\n
L\u1eafng nghe c\u01a1 th\u1ec3:<\/b><\/i> N\u1ebfu sau khi \u0103n b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ea7y b\u1ee5ng ho\u1eb7c nh\u1ee9c m\u1ecfi kh\u1edbp (v\u1edbi ng\u01b0\u1eddi s\u1ecfi th\u1eadn), h\u00e3y d\u1eebng l\u1ea1i v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe.<\/p>\n
Hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 nh\u1eefng \u0111\u1eb7c t\u00ednh c\u1ee7a rau c\u1ea3i b\u1eb9 xanh s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t th\u1ef1c \u0111\u01a1n khoa h\u1ecdc. N\u1ebfu thu\u1ed9c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n tr\u00e1nh, h\u00e3y thay th\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i rau l\u00e1 xanh kh\u00e1c c\u00f3 h\u00e0m l\u01b0\u1ee3ng oxalate th\u1ea5p h\u01a1n nh\u01b0 rau c\u1ea3i ch\u00edp ho\u1eb7c rau x\u00e0 l\u00e1ch.<\/p>\n
\n $\"Rau$ <\/a>Rau c\u1ea3i b\u1eb9 xanh ch\u1ee9a h\u1ee3p ch\u1ea5t ch\u1ed1ng ung th\u01b0 v\u00e0 6 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n
SK\u0110S – Rau c\u1ea3i b\u1eb9 xanh l\u00e0 lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u vi ch\u1ea5t quan tr\u1ecdng. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin K d\u1ed3i d\u00e0o v\u00e0 kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng ung th\u01b0, lo\u1ea1i rau v\u1ecb cay n\u1ed3ng n\u00e0y \u0111ang tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. 5 nh\u00f3m ng\u01b0\u1eddi “\u0111\u1ea1i k\u1ef5” v\u1edbi rau c\u1ea3i b\u1eb9 xanh 2. Nh\u1eefng sai l\u1ea7m nguy hi\u1ec3m khi ch\u1ebf bi\u1ebfn c\u1ea3i b\u1eb9 xanh 3. \u0102n rau c\u1ea3i b\u1eb9 xanh th\u1ebf n\u00e0o cho \u0111\u00fang? Rau c\u1ea3i b\u1eb9 xanh v\u1ed1n \u0111\u01b0\u1ee3c coi l\u00e0 ngu\u1ed3n “d\u01b0\u1ee1ng ch\u1ea5t ” nh\u1edd h\u00e0m l\u01b0\u1ee3ng cao vitamin K, h\u1ee3p ch\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1977","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1977"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1977\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1977"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. 5 nh\u00f3m ng\u01b0\u1eddi “\u0111\u1ea1i k\u1ef5” v\u1edbi rau c\u1ea3i b\u1eb9 xanh<\/strong><\/h2>\n\n\n \n <\/div>