\u0110u \u0111\u1ee7<\/a> l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb ng\u1ecdt thanh, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t \u1ea5n t\u01b0\u1ee3ng. V\u1edbi m\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p (ch\u1ec9 kho\u1ea3ng 62 calo cho m\u1ed7i c\u1ed1c 145 g), \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a 145 g \u0111u \u0111\u1ee7 t\u01b0\u01a1i:<\/i><\/b><\/p>\n

Vitamin C<\/a> (88,3 mg): <\/i>\u0110\u00e1p \u1ee9ng g\u1ea7n nh\u01b0 100% nhu c\u1ea7u h\u00e0ng ng\u00e0y, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd.<\/li>\n
Vitamin A v\u00e0 carotenoid<\/i>: Ch\u1ee9a nhi\u1ec1u lycopene (2650,6 mcg) v\u00e0 beta-carotene, h\u1ed7 tr\u1ee3 th\u1ecb l\u1ef1c v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o.<\/li>\n
Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI = 60<\/i>): \u1ede m\u1ee9c trung b\u00ecnh, v\u1edbi t\u1ea3i tr\u1ecdng \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p (9.2), ph\u00f9 h\u1ee3p \u0111\u1ec3 ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng.<\/li>\n
Kho\u00e1ng ch\u1ea5t:<\/i> Cung c\u1ea5p kali (263,9 mg) v\u00e0 acid folic, t\u1ed1t cho tim m\u1ea1ch v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/li>\n<\/ul>\nKh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1i c\u00e2y tr\u00e1ng mi\u1ec7ng, \u0111u \u0111\u1ee7 c\u00f2n ch\u1ee9a enzyme papain. \u0110\u00e2y l\u00e0 ho\u1ea1t ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n gi\u1ea3i protein, gi\u00fap l\u00e0m m\u1ec1m th\u1ecbt hi\u1ec7u qu\u1ea3 khi \u01b0\u1edbp v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a<\/a> ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n.<\/p>\n
V\u1edbi 91% calo \u0111\u1ebfn t\u1eeb tinh b\u1ed9t l\u00e0nh m\u1ea1nh v\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o, \u0111u \u0111\u1ee7 ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin d\u1ed3i d\u00e0o, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong m\u00e0 kh\u00f4ng lo ng\u1ea1i v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u00e2n n\u1eb7ng.<\/p>\n
\n
\n $\"L\u00fd$ \n <\/div>
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\u0110u \u0111\u1ee7 l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
2. \u0110u \u0111\u1ee7 ch\u00edn h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft t\u1eeb g\u1ed1c<\/b><\/h2>\n
Theo L\u01b0\u01a1ng y Nguy\u1ec5n T\u00f9ng L\u00e2m, Nh\u00e0 thu\u1ed1c \u0110\u1ed7 Minh \u0110\u01b0\u1eddng, trong \u0110\u00f4ng y, \u0111u \u0111\u1ee7 ch\u00edn \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 M\u1ed9c qua nam, c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb ng\u1ecdt, t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o t\u1ef3 v\u00e0 can. Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1c hormone t\u1ed5ng h\u1ee3p, Y h\u1ecdc c\u1ed5 truy\u1ec1n quan ni\u1ec7m n\u1ed9i ti\u1ebft l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa Can – T\u1ef3 – Th\u1eadn – Huy\u1ebft.<\/p>\n
\u0110u \u0111\u1ee7 ch\u00edn \u0111\u00f3ng vai tr\u00f2 l\u00e0 “ch\u1ea5t x\u00fac t\u00e1c” gi\u00fap h\u1ec7 ti\u00eau h\u00f3a (t\u1ef3) v\u1eadn h\u00f3a t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu dinh d\u01b0\u1ee1ng \u0111\u1ec3 sinh ra m\u00e1u (huy\u1ebft). Khi ngu\u1ed3n huy\u1ebft d\u1ed3i d\u00e0o s\u1ebd nu\u00f4i d\u01b0\u1ee1ng t\u1ea1ng Can, gi\u00fap kh\u00ed huy\u1ebft \u0111i\u1ec1u h\u00f2a v\u00e0 n\u1ed9i ti\u1ebft t\u1ef1 \u1ed5n \u0111\u1ecbnh t\u1eeb b\u00ean trong. \u0110\u00e2y ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p b\u1ed3i b\u1ed5 t\u1eeb g\u1ed1c, gi\u00fap ch\u1ecb em c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 nhan s\u1eafc m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n
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\n
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$\"C\u00f3$ <\/a>
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C\u00f3 n\u00ean \u0103n \u0111u \u0111\u1ee7 khi gi\u1ea3m c\u00e2n?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. T\u1ea1i sao ph\u1ee5 n\u1eef sau tu\u1ed5i 30 c\u1ea7n l\u01b0u t\u00e2m?<\/b><\/h2>\n
L\u01b0\u01a1ng y Nguy\u1ec5n T\u00f9ng L\u00e2m cho bi\u1ebft, b\u01b0\u1edbc sang tu\u1ed5i ngo\u00e0i 30, ph\u1ee5 n\u1eef th\u01b0\u1eddng \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng da kh\u00f4 s\u1ea1m, kinh nguy\u1ec7t th\u1ea5t th\u01b0\u1eddng, ng\u1ee7 k\u00e9m v\u00e0 d\u1ec5 c\u0103ng th\u1eb3ng. \u0110u \u0111\u1ee7 ch\u00edn kh\u00f4ng tr\u1ef1c ti\u1ebfp “b\u01a1m” hormone v\u00e0o c\u01a1 th\u1ec3 m\u00e0 h\u1ed7 tr\u1ee3 \u00e2m huy\u1ebft \u0111\u01b0\u1ee3c nhu d\u01b0\u1ee1ng.<\/p>\n
Khi t\u1ef3 v\u1ecb nh\u1eb9 g\u00e1nh v\u00e0 huy\u1ebft sinh t\u1ed1t, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m b\u1edbt c\u00e1c c\u01a1n nhi\u1ec7t gi\u1ea3, b\u1edbt b\u1ee9t r\u1ee9t v\u00e0 kh\u00f4 t\u00e1o. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y da d\u1ebb d\u1ecbu l\u1ea1i v\u00e0 ng\u1ee7 ngon h\u01a1n sau m\u1ed9t th\u1eddi gian b\u1ed5 sung \u0111u \u0111\u1ee7 \u0111\u00fang c\u00e1ch v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n
L\u01b0u \u00fd, d\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng \u0111u \u0111\u1ee7 ch\u00edn kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. M\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng trong \u0110\u00f4ng y l\u00e0 “v\u1ecb ng\u1ecdt qu\u00e1 nhi\u1ec1u s\u1ebd sinh th\u1ea5p, sinh \u0111\u00e0m”.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba \u0111\u00e0m th\u1ea5p (ng\u01b0\u1eddi n\u1eb7ng n\u1ec1, u\u1ec3 o\u1ea3i, b\u00e9o b\u1ee5ng, r\u00eau l\u01b0\u1ee1i d\u00e0y) ho\u1eb7c \u0111ang b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111\u1ea7y tr\u01b0\u1edbng b\u1ee5ng kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u \u0111u \u0111\u1ee7 ch\u00edn. Vi\u1ec7c l\u1ea1m d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y kh\u00f4ng nh\u1eefng kh\u00f4ng gi\u00fap \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft m\u00e0 c\u00f2n khi\u1ebfn t\u1ef3 v\u1ecb th\u00eam tr\u1ec7, t\u00edch t\u1ee5 th\u00eam th\u1ea5p nhi\u1ec7t, g\u00e2y ra c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a kh\u00e1c.<\/p>\n
Nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i nh\u1ea5t<\/i><\/b><\/p>\n
\u0110u \u0111\u1ee7 ch\u00edn \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef thu\u1ed9c th\u1ec3 huy\u1ebft h\u01b0, \u00e2m h\u01b0 nh\u1eb9 ho\u1eb7c t\u1ef3 h\u01b0, c\u1ee5 th\u1ec3 l\u00e0:<\/p>\n
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Ng\u01b0\u1eddi g\u1ea7y y\u1ebfu, da v\u00e0 t\u00f3c kh\u00f4 x\u01a1.<\/li>\n
Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean n\u00f3ng trong, t\u00e1o b\u00f3n nh\u1eb9.<\/li>\n
Ph\u1ee5 n\u1eef c\u00f3 s\u1eafc di\u1ec7n nh\u1ee3t nh\u1ea1t, kinh nguy\u1ec7t \u00edt.<\/li>\n
Ph\u1ee5 n\u1eef sau khi sinh con ho\u1eb7c sau giai \u0111o\u1ea1n suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 c\u1ea7n b\u1ed3i ho\u00e0n kh\u00ed huy\u1ebft.<\/li>\n<\/ul>\n
4. S\u1eed d\u1ee5ng \u0111u \u0111\u1ee7 ch\u00edn th\u1ebf n\u00e0o l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/b><\/h2>\n
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\n $\"L\u00fd$ \n <\/div>
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N\u00ean \u0103n di\u1ec1u \u0111\u1ed9, ch\u1eebng m\u1ef1c.<\/p>\n<\/figcaption><\/figure>\n
\u0110\u1ec3 \u0111u \u0111\u1ee7 ch\u00edn th\u1ef1c s\u1ef1 ph\u00e1t huy vai tr\u00f2 l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c d\u01b0\u1ee1ng sinh, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc khoa h\u1ecdc:<\/p>\n
N\u00ean \u0103n v\u00e0o ban ng\u00e0y<\/b>. Tr\u00e1nh \u0103n t\u1ed1i mu\u1ed9n \u0111\u1ec3 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n \u0111u \u0111\u1ee7 qu\u00e1 l\u1ea1nh tr\u1ef1c ti\u1ebfp t\u1eeb t\u1ee7 l\u1ea1nh v\u00ec s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ef3 d\u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng.<\/p>\n
M\u1ed7i l\u1ea7n ch\u1ec9 n\u00ean \u0103n m\u1ed9t mi\u1ebfng v\u1eeba ph\u1ea3i<\/b>, tr\u00e1nh n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t x\u01a1 c\u00f9ng l\u00fac.<\/p>\n
Ch\u1ecb em n\u00ean \u0103n c\u00e1ch ng\u00e0y <\/b>ho\u1eb7c kho\u1ea3ng 3 \u0111\u1ebfn 4 l\u1ea7n\/tu\u1ea7n. N\u00ean \u0103n theo t\u1eebng \u0111\u1ee3t, m\u1ed7i \u0111\u1ee3t k\u00e9o d\u00e0i kho\u1ea3ng 2 \u0111\u1ebfn 4 tu\u1ea7n. Sau \u0111\u00f3, n\u00ean t\u1ea1m ngh\u1ec9 1\u20132 tu\u1ea7n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0111\u1ee3t m\u1edbi.<\/p>\n
\u0102n li\u00ean t\u1ee5c qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng v\u00e0ng da l\u00f2ng b\u00e0n tay\/b\u00e0n ch\u00e2n (do t\u00edch t\u1ee5 beta-carotene). D\u00f9 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y kh\u00f4ng nguy hi\u1ec3m v\u00e0 s\u1ebd t\u1ef1 h\u1ebft khi ng\u1eebng \u0103n, nh\u01b0ng n\u00f3 cho th\u1ea5y c\u01a1 th\u1ec3 \u0111\u00e3 n\u1ea1p d\u01b0 th\u1eeba d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n
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\u0110u \u0111\u1ee7 l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3, kh\u00f4ng n\u00ean d\u00f9ng li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i. N\u1ed9i ti\u1ebft l\u00e0 ph\u1ea3n chi\u1ebfu c\u1ee7a m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tinh th\u1ea7n l\u1ea1c quan. \u0110u \u0111\u1ee7 ch\u00edn l\u00e0 m\u1ed9t m\u1ea3nh gh\u00e9p h\u1eefu \u00edch trong ch\u1ebf \u0111\u1ed9 d\u01b0\u1ee1ng sinh nh\u01b0ng ch\u00eca kh\u00f3a th\u1ef1c s\u1ef1 v\u1eabn n\u1eb1m \u1edf s\u1ef1 c\u00e2n b\u1eb1ng trong l\u1ed1i s\u1ed1ng v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"4$ <\/a>4 l\u00fd do n\u00ean \u0103n \u0111u \u0111\u1ee7 ch\u00edn v\u00e0o bu\u1ed5i s\u00e1ng<\/a><\/p>\n
SK\u0110S – \u0110u \u0111\u1ee7 ch\u00edn l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon, ph\u00f9 h\u1ee3p t\u1eeb tr\u1ebb nh\u1ecf \u0111\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i. \u0110u \u0111\u1ee7 ch\u00edn mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. Dinh d\u01b0\u1ee1ng c\u1ee7a \u0111u \u0111\u1ee7 N\u1ed8I DUNG 1. Dinh d\u01b0\u1ee1ng c\u1ee7a \u0111u \u0111\u1ee7 2. \u0110u \u0111\u1ee7 ch\u00edn h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft t\u1eeb g\u1ed1c 3. T\u1ea1i sao ph\u1ee5 n\u1eef sau tu\u1ed5i 30 c\u1ea7n l\u01b0u t\u00e2m? 4. S\u1eed d\u1ee5ng \u0111u \u0111\u1ee7 ch\u00edn th\u1ebf n\u00e0o l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe? \u0110u \u0111\u1ee7 l\u00e0 lo\u1ea1i qu\u1ea3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1976","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1976"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1976\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1976"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

4. S\u1eed d\u1ee5ng \u0111u \u0111\u1ee7 ch\u00edn th\u1ebf n\u00e0o l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/b><\/h2>\n\n\n \n <\/div>