\n N\u1ed9i dung\n <\/div>\n

1. U\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 mu\u1ed9n<\/a><\/li>\n
2. U\u1ed1ng c\u00e0 ph\u00ea ch\u01b0a l\u1ecdc<\/a><\/li>\n
3. U\u1ed1ng c\u00e0 ph\u00ea v\u1edbi c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt \u0111i k\u00e8m<\/a><\/li>\n
4. U\u1ed1ng c\u00e0 ph\u00ea ngay khi v\u1eeba th\u1ee9c d\u1eady<\/a><\/li>\n
5. Thay th\u1ebf c\u00e0 ph\u00ea cho b\u1eefa \u0103n<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u00e0 ph\u00ea<\/a> t\u1eeb l\u00e2u \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 th\u1ee9c u\u1ed1ng t\u1ec9nh t\u00e1o \u0111\u01a1n thu\u1ea7n m\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Tuy nhi\u00ean, ranh gi\u1edbi gi\u1eefa m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea b\u1ed5 d\u01b0\u1ee1ng v\u00e0 m\u1ed9t th\u00f3i quen g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe th\u01b0\u1eddng r\u1ea5t mong manh. <\/p>\n
D\u00f9 s\u1edf h\u1eefu nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u01b0\u1ee3t tr\u1ed9i nh\u01b0ng c\u00e1ch ch\u00fang ta th\u01b0\u1edfng th\u1ee9c lo\u1ea1i h\u1ea1t n\u00e0y \u0111\u00f4i khi l\u1ea1i v\u00f4 t\u00ecnh g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 th\u1ea7n kinh, gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
\n
\n $\"5$ \n <\/div>
\n
U\u1ed1ng c\u00e0 ph\u00ea \u0111\u00fang c\u00e1ch gi\u00fap t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb th\u1ee9c u\u1ed1ng n\u00e0y.<\/p>\n<\/figcaption><\/figure>\n
1. U\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 mu\u1ed9n<\/h2>\n
Caffeine<\/a> l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng m\u1ea1nh m\u1ebd. Sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi l\u00e0 u\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 mu\u1ed9n v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c t\u1ed1i. T\u00e1c d\u1ee5ng c\u1ee7a caffeine c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u gi\u1edd sau khi u\u1ed1ng. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ngay c\u1ea3 khi b\u1ea1n u\u1ed1ng c\u00e0 ph\u00ea tr\u01b0\u1edbc khi \u0111i ng\u1ee7 t\u1edbi 6 ti\u1ebfng, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u1eabn b\u1ecb s\u1ee5t gi\u1ea3m nghi\u00eam tr\u1ecdng.<\/p>\n
Gi\u1ea5c ng\u1ee7 l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ef1 t\u1eadp trung. V\u00ec v\u1eady, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb n\u00ean ng\u1eebng n\u1ea1p caffeine \u00edt nh\u1ea5t 6 gi\u1edd tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng. N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen th\u00e8m m\u1ed9t th\u1ee9c u\u1ed1ng \u1ea5m \u00e1p v\u00e0o bu\u1ed5i chi\u1ec1u, h\u00e3y th\u1eed chuy\u1ec3n sang c\u00e0 ph\u00ea t\u00e1ch caffeine (decaf) sau 2 gi\u1edd chi\u1ec1u \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian t\u1ef1 \u0111\u00e0o th\u1ea3i v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n
\n
\n TIN LI\u00caN QUAN<\/span><\/p>\n
\n
$\"H\u01b0\u1edbng$ <\/a>
\n
H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 c\u00e1c lo\u1ea1i c\u00e0 ph\u00ea v\u00e0 l\u1ee3i \u00edch v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. U\u1ed1ng c\u00e0 ph\u00ea ch\u01b0a l\u1ecdc<\/h2>\n
\u00cdt ai ng\u1edd r\u1eb1ng c\u00e1ch pha ch\u1ebf c\u0169ng quy\u1ebft \u0111\u1ecbnh m\u1ee9c cholesterol<\/a> trong m\u00e1u. Nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch m\u00e1y \u00e9p ki\u1ec3u Ph\u00e1p (French press), c\u00e0 ph\u00ea Th\u1ed5 Nh\u0129 K\u1ef3 ho\u1eb7c Espresso n\u00ean l\u01b0u \u00fd: c\u00e0 ph\u00ea ch\u01b0a l\u1ecdc ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng diterpenes (nh\u01b0 kahweol v\u00e0 cafestol) cao h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e0 ph\u00ea l\u1ecdc qua gi\u1ea5y. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 m\u1ed1i li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp v\u1edbi vi\u1ec7c gia t\u0103ng cholesterol LDL “x\u1ea5u” \u2013 t\u00e1c nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra \u0111\u1ed9t qu\u1ef5 v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n
\u0110\u1ec3 b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch, h\u00e3y \u01b0u ti\u00ean c\u00e0 ph\u00ea pha nh\u1ecf gi\u1ecdt b\u1eb1ng b\u1ed9 l\u1ecdc gi\u1ea5y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf ph\u1ea7n l\u1edbn c\u00e1c h\u1ee3p ch\u1ea5t g\u00e2y h\u1ea1i, gi\u1eef l\u1ea1i h\u01b0\u01a1ng v\u1ecb tinh khi\u1ebft v\u00e0 an to\u00e0n. B\u1ea1n ch\u1ec9 n\u00ean d\u00e0nh nh\u1eefng ly c\u00e0 ph\u00ea ch\u01b0a l\u1ecdc cho nh\u1eefng d\u1ecbp th\u1ef1c s\u1ef1 \u0111\u1eb7c bi\u1ec7t thay v\u00ec s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/p>\n
\n
\n $\"5$ \n <\/div>
\n
C\u00e0 ph\u00ea pha nh\u1ecf gi\u1ecdt b\u1eb1ng b\u1ed9 l\u1ecdc gi\u1ea5y. \u1ea2nh minh h\u1ecda AI<\/p>\n<\/figcaption><\/figure>\n
3. U\u1ed1ng c\u00e0 ph\u00ea v\u1edbi c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt \u0111i k\u00e8m<\/h2>\n
M\u1ed9t t\u00e1ch c\u00e0 ph\u00ea \u0111en<\/a> nguy\u00ean b\u1ea3n ch\u1ee9a r\u1ea5t \u00edt calo, nh\u01b0ng khi \u0111\u01b0\u1ee3c th\u00eam qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eb7c hay siro, n\u00f3 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t “qu\u1ea3 bom” n\u0103ng l\u01b0\u1ee3ng. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung kh\u00f4ng ch\u1ec9 g\u00e2y t\u0103ng c\u00e2n, b\u00e9o ph\u00ec m\u00e0 c\u00f2n l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
Thay v\u00ec l\u1ea1m d\u1ee5ng \u0111\u01b0\u1eddng tinh luy\u1ec7n, h\u00e3y h\u1ecdc c\u00e1ch th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb m\u1ed9c m\u1ea1c c\u1ee7a c\u00e0 ph\u00ea \u0111en. N\u1ebfu ch\u01b0a quen, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean nh\u01b0 m\u1eadt ong nguy\u00ean ch\u1ea5t, siro ch\u00e0 l\u00e0 ho\u1eb7c c\u1ecf ng\u1ecdt (stevia) \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n
4. U\u1ed1ng c\u00e0 ph\u00ea ngay khi v\u1eeba th\u1ee9c d\u1eady<\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u00ecm \u0111\u1ebfn c\u00e0 ph\u00ea ngay khi v\u1eeba m\u1edf m\u1eaft \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 t\u1ec9nh t\u00e1o. Tuy nhi\u00ean, \u0111\u00e2y l\u1ea1i l\u00e0 th\u1eddi \u0111i\u1ec3m “v\u00e0ng” c\u1ee7a adenosine \u2013 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111i\u1ec1u khi\u1ec3n nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. U\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 s\u1edbm c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5u lo\u1ea1n chu k\u1ef3 ng\u1ee7 – th\u1ee9c t\u1ef1 nhi\u00ean.<\/p>\n
Th\u1eddi \u0111i\u1ec3m t\u1ed1i \u01b0u \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c t\u00e1ch c\u00e0 ph\u00ea \u0111\u1ea7u ti\u00ean l\u00e0 t\u1eeb 60 \u0111\u1ebfn 90 ph\u00fat sau khi th\u1ee9c d\u1eady. Trong kho\u1ea3ng th\u1eddi gian ch\u1edd \u0111\u1ee3i n\u00e0y, b\u1ea1n h\u00e3y u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 k\u00edch ho\u1ea1t c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Khi \u0111\u00f3, caffeine s\u1ebd ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1t h\u01a1n v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh c\u1ea7n u\u1ed1ng \u00edt h\u01a1n nh\u01b0ng v\u1eabn \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao.<\/p>\n
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\n
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\n
6 m\u1eb9o th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea ngon kh\u00f4ng lo \u2018\u0111\u1ebfm c\u1eebu\u2019 \u0111\u1ebfn s\u00e1ng<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
5. Thay th\u1ebf c\u00e0 ph\u00ea cho b\u1eefa \u0103n<\/h2>\n
C\u00e0 ph\u00ea c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trao \u0111\u1ed5i ch\u1ea5t nh\u01b0ng n\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ee9a \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 thay th\u1ebf m\u1ed9t b\u1eefa \u0103n ho\u00e0n ch\u1ec9nh. Th\u00f3i quen b\u1ecf b\u1eefa \u0111\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y.<\/p>\n
L\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia l\u00e0 h\u00e3y th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea sau b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa s\u00e1ng. C\u00e1ch n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n m\u00e0 c\u00f2n t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c l\u1ee3i \u00edch trao \u0111\u1ed5i ch\u1ea5t t\u1ed1i \u0111a. \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, ng\u01b0\u1ee1ng an to\u00e0n l\u00e0 kho\u1ea3ng 400 miligam caffeine m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 – 4 t\u00e1ch t\u00f9y lo\u1ea1i).<\/p>\n
\n
\n
C\u00e0 ph\u00ea l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch “l\u1eafng nghe” c\u01a1 th\u1ec3. Ch\u1ec9 c\u1ea7n v\u00e0i \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf v\u1ec1 th\u1eddi \u0111i\u1ec3m u\u1ed1ng v\u00e0 c\u00e1ch pha ch\u1ebf, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb n\u1ed3ng n\u00e0n m\u00e0 v\u1eabn b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng qu\u00fd gi\u00e1 cho c\u1ea3 ng\u00e0y d\u00e0i.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"Huy\u1ebft$ <\/a>Huy\u1ebft \u00e1p t\u0103ng th\u1ebf n\u00e0o khi u\u1ed1ng c\u00e0 ph\u00ea?<\/a><\/p>\n
SK\u0110S – Caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1eb9 huy\u1ebft \u00e1p. V\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, u\u1ed1ng 2 – 3 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y l\u00e0 an to\u00e0n nh\u01b0ng v\u1edbi ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p nghi\u00eam tr\u1ecdng, l\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u1ea5p \u0111\u00f4i nguy c\u01a1 \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. U\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 mu\u1ed9n 2. U\u1ed1ng c\u00e0 ph\u00ea ch\u01b0a l\u1ecdc 3. U\u1ed1ng c\u00e0 ph\u00ea v\u1edbi c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt \u0111i k\u00e8m 4. U\u1ed1ng c\u00e0 ph\u00ea ngay khi v\u1eeba th\u1ee9c d\u1eady 5. Thay th\u1ebf c\u00e0 ph\u00ea cho b\u1eefa \u0103n C\u00e0 ph\u00ea t\u1eeb l\u00e2u \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 th\u1ee9c u\u1ed1ng t\u1ec9nh t\u00e1o \u0111\u01a1n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1975","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1975"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1975\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1975"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}