\n N\u1ed8I DUNG\n <\/div>\n

1. M\u1ed1i li\u00ean h\u1ec7 b\u1ea5t ng\u1edd gi\u1eefa tr\u1ee9ng v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng<\/a><\/li>\n
2. V\u00ec sao \u0103n tr\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe?<\/a><\/li>\n
3. N\u00ean \u0103n bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/a><\/li>\n<\/ul>\n<\/div>\n
Lo\u00e3ng x\u01b0\u01a1ng, \u0111\u1eb7c tr\u01b0ng b\u1edfi x\u01b0\u01a1ng y\u1ebfu d\u1ec5 g\u00e3y, l\u00e0 m\u1ed1i quan t\u00e2m \u0111\u00e1ng k\u1ec3 v\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ch\u1ee7 y\u1ebfu l\u00e0 do m\u1ea5t m\u1eadt \u0111\u1ed9 kho\u00e1ng ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra m\u1ed1i li\u00ean h\u1ec7 th\u00fa v\u1ecb gi\u1eefa vi\u1ec7c \u0103n tr\u1ee9ng g\u00e0 m\u1ed7i ng\u00e0y<\/a> <\/b>v\u00e0 s\u1ef1 c\u1ea3i thi\u1ec7n m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, m\u1edf ra hy v\u1ecdng m\u1edbi trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 tr\u1ee9ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng m\u1eadt \u0111\u1ed9 kho\u00e1ng ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng \u1edf m\u1ed9t s\u1ed1 v\u00f9ng nh\u1ea5t \u0111\u1ecbnh c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng h\u00f4ng. C\u00e1c chuy\u00ean gia cho r\u1eb1ng, \u0103n kho\u1ea3ng hai qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t m\u1ed9t lo\u1ea1i enzyme \u0111\u1eb7c bi\u1ec7t gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 x\u01b0\u01a1ng kh\u1edbp.<\/b><\/p>\n
1. M\u1ed1i li\u00ean h\u1ec7 b\u1ea5t ng\u1edd gi\u1eefa tr\u1ee9ng v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng<\/h2>\n
T\u1eeb l\u00e2u, khi nh\u1eafc \u0111\u1ebfn th\u1ef1c ph\u1ea9m t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp, ch\u00fang ta th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ho\u1eb7c rau l\u00e1 xanh gi\u00e0u canxi. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u mang t\u00ednh \u0111\u1ed9t ph\u00e1 n\u00e0y \u0111\u00e3 \u0111\u01b0a tr\u1ee9ng g\u00e0 v\u00e0o danh s\u00e1ch nh\u1eefng “si\u00eau th\u1ef1c ph\u1ea9m” ti\u1ec1m n\u0103ng cho h\u1ec7 v\u1eadn \u0111\u1ed9ng.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft b\u1edfi Ti\u1ebfn s\u0129 Weihong Chen, Tr\u01b0\u1edfng khoa S\u1ee9c kh\u1ecfe Ngh\u1ec1 nghi\u1ec7p v\u00e0 M\u00f4i tr\u01b0\u1eddng t\u1ea1i \u0110\u1ea1i h\u1ecdc Khoa h\u1ecdc v\u00e0 C\u00f4ng ngh\u1ec7 Hoa Trung. \u0110\u1ec3 \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn, nh\u00f3m t\u00e1c gi\u1ea3 \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb h\u01a1n 19.000 ng\u01b0\u1eddi tham gia Kh\u1ea3o s\u00e1t Ki\u1ec3m tra S\u1ee9c kh\u1ecfe v\u00e0 Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (NHANES), c\u00e1c d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ph\u00e2n t\u00edch n\u00e0y t\u1eadp trung v\u00e0o c\u00e1c giai \u0111o\u1ea1n t\u1eeb 2005-2010, 2013-2014 v\u00e0 2017-2018.<\/p>\n
C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ti\u1ebfn h\u00e0nh \u0111o m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng (BMD) c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia v\u00e0 \u0111\u1ed1i chi\u1ebfu v\u1edbi th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a h\u1ecd. K\u1ebft qu\u1ea3 cho th\u1ea5y m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t c\u00f3 \u00fd ngh\u0129a th\u1ed1ng k\u00ea: nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 100 g tr\u1ee9ng nguy\u00ean qu\u1ea3 m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng hai qu\u1ea3 tr\u1ee9ng l\u1edbn) c\u00f3 ch\u1ec9 s\u1ed1 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u1edf v\u00f9ng \u0111\u00f9i v\u00e0 c\u1ed9t s\u1ed1ng cao h\u01a1n h\u1eb3n so v\u1edbi nh\u00f3m kh\u00f4ng \u0103n ho\u1eb7c \u0103n \u00edt tr\u1ee9ng. M\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng l\u00e0 ch\u1ec9 s\u1ed1 quan tr\u1ecdng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng; ch\u1ec9 s\u1ed1 n\u00e0y c\u00e0ng th\u1ea5p, x\u01b0\u01a1ng c\u00e0ng x\u1ed1p v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng c\u00e0ng cao.<\/p>\n
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\n $\"\u0102n$ \n <\/div>
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\u0102n tr\u1ee9ng \u0111\u1ec1u \u0111\u1eb7n s\u1ebd k\u00edch ho\u1ea1t m\u1ed9t nh\u00f3m enzyme trong c\u01a1 th\u1ec3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n. (\u1ea2nh minh h\u1ecda AI)<\/p>\n<\/figcaption><\/figure>\n
2. V\u00ec sao \u0103n tr\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe?<\/b><\/h2>\n
Tr\u1ee9ng n\u1ed5i ti\u1ebfng l\u00e0 l\u1ef1a ch\u1ecdn b\u1eefa s\u00e1ng \u00edt calo, c\u0169ng nh\u01b0 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng protein v\u1eeba ph\u1ea3i (kho\u1ea3ng 6 g m\u1ed7i qu\u1ea3 tr\u1ee9ng g\u00e0 l\u1edbn). Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng coi tr\u1ee9ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp b\u1edfi v\u00ec tr\u1ee9ng kh\u00f4ng gi\u00e0u canxi, ch\u1ec9 ch\u1ee9a 24 mg, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 2% l\u01b0\u1ee3ng canxi khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n
Tuy nhi\u00ean, \u0111i\u1ec1u \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t c\u1ee7a nghi\u00ean c\u1ee9u n\u00e0y kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf con s\u1ed1 th\u1ed1ng k\u00ea, m\u00e0 n\u1eb1m \u1edf vi\u1ec7c t\u00ecm ra c\u01a1 ch\u1ebf sinh h\u1ecdc \u0111\u1eb1ng sau t\u00e1c d\u1ee5ng c\u1ee7a tr\u1ee9ng \u0111\u1ed1i v\u1edbi lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n
Theo Ti\u1ebfn s\u0129 Chen, alkaline phosphatase (ALP) l\u00e0 m\u1ed9t nh\u00f3m enzyme ch\u1ee7 y\u1ebfu t\u1ed3n t\u1ea1i trong gan, x\u01b0\u01a1ng, th\u1eadn,… ALP \u0111\u01b0\u1ee3c xem m\u1ed9t ch\u1ec9 d\u1ea5u sinh h\u1ecdc c\u1ee7a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng. Ti\u1ebfn s\u0129 Chen gi\u1ea3i th\u00edch r\u1eb1ng m\u1eb7c d\u00f9 ALP kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 s\u1eb5n trong qu\u1ea3 tr\u1ee9ng, nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 tr\u1ee9ng nguy\u00ean qu\u1ea3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t enzyme n\u00e0y c\u1ee7a c\u01a1 th\u1ec3. Ch\u00ednh s\u1ef1 gia t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ALP \u0111\u00e3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng \u1edf c\u1ea3 x\u01b0\u01a1ng \u0111\u00f9i v\u00e0 c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng.<\/p>\n
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\u0110i\u1ec1u g\u00ec x\u1ea3y ra khi \u0103n tr\u1ee9ng m\u1ed7i ng\u00e0y?<\/a><\/h4>\n<\/li>\n
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B\u00e1c s\u0129 ph\u1eabu thu\u1eadt tim ti\u1ebft l\u1ed9: \u0102n tr\u1ee9ng m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap s\u1ed1ng l\u00e2u h\u01a1n<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1c ph\u00e2n t\u00edch chuy\u00ean s\u00e2u c\u1ee7a nh\u00f3m nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, vai tr\u00f2 c\u1ee7a ALP chi\u1ebfm t\u1edbi kho\u1ea3ng 72% t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u1ee9ng \u0111\u1ed1i v\u1edbi m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u0111\u00f9i v\u00e0 83% \u0111\u1ed1i v\u1edbi c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng. Ph\u00e1t hi\u1ec7n n\u00e0y g\u1ee3i \u00fd r\u1eb1ng ph\u1ea7n l\u1edbn l\u1ee3i \u00edch m\u00e0 tr\u1ee9ng mang l\u1ea1i cho x\u01b0\u01a1ng l\u00e0 th\u00f4ng qua con \u0111\u01b0\u1eddng enzyme n\u00e0y, m\u1ed9t c\u01a1 ch\u1ebf m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y \u00edt \u0111\u01b0\u1ee3c ch\u00fa \u00fd t\u1edbi.<\/p>\n
B\u00ean c\u1ea1nh c\u01a1 ch\u1ebf k\u00edch ho\u1ea1t enzyme n\u00e0y, tr\u1ee9ng c\u00f2n gi\u00e0u m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng cung c\u1ea5p nhi\u1ec1u nguy\u00ean li\u1ec7u thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o x\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>\n
Chuy\u00ean gia dinh d\u01b0\u1ee1ng Kathryn Piper, ng\u01b0\u1eddi s\u00e1ng l\u1eadp The Age-Defying Dietitian, nh\u1ea5n m\u1ea1nh r\u1eb1ng tr\u1ee9ng ch\u1ee9a vitamin D – m\u1ed9t vi ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi hi\u1ec7u qu\u1ea3. N\u1ebfu thi\u1ebfu vitamin D, d\u00f9 b\u1ea1n c\u00f3 n\u1ea1p bao nhi\u00eau canxi th\u00ec x\u01b0\u01a1ng c\u0169ng kh\u00f3 c\u00f3 th\u1ec3 ch\u1eafc kh\u1ecfe.<\/p>\n
H\u01a1n n\u1eefa, tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao d\u1ed3i d\u00e0o, v\u1edbi kho\u1ea3ng 6 g protein trong m\u1ed7i qu\u1ea3 tr\u1ee9ng l\u1edbn. Ti\u1ebfn s\u0129 Chen cho bi\u1ebft protein \u0111\u00f3ng vai tr\u00f2 kh\u00f4ng th\u1ec3 thay th\u1ebf trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a canxi v\u00e0 ph\u1ed1t pho, v\u1eadn chuy\u1ec3n vitamin v\u00e0 c\u00e2n b\u1eb1ng qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o x\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t, protein trong tr\u1ee9ng ch\u1ee9a c\u00e1c chu\u1ed7i acid amin g\u1ecdi l\u00e0 peptide ho\u1ea1t t\u00ednh sinh h\u1ecdc, \u0111\u01b0\u1ee3c cho l\u00e0 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch b\u1ed5 sung gi\u00fap b\u1ea3o v\u1ec7 c\u1ea5u tr\u00fac x\u01b0\u01a1ng. Ngo\u00e0i ra, s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a k\u1ebdm v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c trong tr\u1ee9ng c\u0169ng g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean m\u1ed9t h\u1ec7 x\u01b0\u01a1ng v\u1eefng ch\u1eafc h\u01a1n.<\/p>\n
3. N\u00ean \u0103n bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/h2>\n
Trong nhi\u1ec1u n\u0103m, ng\u01b0\u1eddi ti\u00eau d\u00f9ng th\u01b0\u1eddng e ng\u1ea1i vi\u1ec7c \u0103n tr\u1ee9ng h\u00e0ng ng\u00e0y v\u00ec lo s\u1ee3 h\u00e0m l\u01b0\u1ee3ng cholesterol cao c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho tim m\u1ea1ch. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i v\u00e0 Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 \u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng tr\u1ee9ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tim. V\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, vi\u1ec7c ti\u00eau th\u1ee5 trung b\u00ecnh kho\u1ea3ng 1-2 qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn m\u1ee9c cholesterol trong m\u00e1u.<\/p>\n
Chuy\u00ean gia Kathryn Piper khuy\u00ean r\u1eb1ng, \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch cho c\u1ea3 x\u01b0\u01a1ng v\u00e0 tim m\u1ea1ch, ng\u01b0\u1eddi n\u00ean duy tr\u00ec th\u00f3i quen \u0103n kho\u1ea3ng 1-2 qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y<\/b>. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed m\u1ee1 m\u00e1u cao<\/a> ho\u1eb7c b\u1ec7nh l\u00fd tim m\u1ea1ch \u0111\u1eb7c bi\u1ec7t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n
\n $\"\u0102n$ <\/a>\u0102n tr\u1ee9ng m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/p>\n
SK\u0110S – Tr\u1ee9ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e1 r\u1ebb v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng cholesterol trong tr\u1ee9ng lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 g\u00e2y b\u0103n kho\u0103n. Li\u1ec7u vi\u1ec7c duy tr\u00ec th\u00f3i quen \u0103n tr\u1ee9ng h\u00e0ng ng\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi lo ng\u1ea1i?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. M\u1ed1i li\u00ean h\u1ec7 b\u1ea5t ng\u1edd gi\u1eefa tr\u1ee9ng v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng 2. V\u00ec sao \u0103n tr\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe? 3. N\u00ean \u0103n bao nhi\u00eau l\u00e0 \u0111\u1ee7? Lo\u00e3ng x\u01b0\u01a1ng, \u0111\u1eb7c tr\u01b0ng b\u1edfi x\u01b0\u01a1ng y\u1ebfu d\u1ec5 g\u00e3y, l\u00e0 m\u1ed1i quan t\u00e2m \u0111\u00e1ng k\u1ec3 v\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1974","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1974"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1974\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1974"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}