\n $\"M\u1ed7i$ \n <\/div>

Rau c\u1ee7 ch\u1ee9a vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt gi\u00fap ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt.<\/p>\n<\/figcaption><\/figure>\n

1. Tr\u1ebb d\u01b0\u1edbi 12 th\u00e1ng tu\u1ed5i<\/h2>\n
Giai \u0111o\u1ea1n n\u00e0y l\u00e0 “th\u1eddi \u0111i\u1ec3m v\u00e0ng” \u0111\u1ec3 h\u00ecnh th\u00e0nh v\u1ecb gi\u00e1c. Tr\u1ebb s\u01a1 sinh c\u00f3 xu h\u01b0\u1edbng th\u00edch v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a tr\u00e1i c\u00e2y, v\u00ec v\u1eady vi\u1ec7c b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c lo\u1ea1i rau c\u1ee7 nghi\u1ec1n nh\u01b0 \u0111\u1eadu H\u00e0 Lan, c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf l\u00e0 l\u1ef1a ch\u1ecdn th\u00f4ng minh \u0111\u1ec3 tr\u1ebb kh\u00f4ng b\u1ecb k\u00e9n rau v\u1ec1 sau.<\/p>\n
L\u01b0\u1ee3ng \u0103n: B\u1eaft \u0111\u1ea7u b\u1eb1ng v\u00e0i th\u00eca c\u00e0 ph\u00ea m\u1ed7i l\u1ea7n. Khi b\u00e9 \u0111\u00e3 quen, h\u00e3y duy tr\u00ec kho\u1ea3ng 3 – 4 th\u00eca canh th\u1ee9c \u0103n d\u1eb7m nghi\u1ec1n m\u1ed7i b\u1eefa, t\u1ed5ng c\u1ed9ng kho\u1ea3ng n\u1eeda c\u1ed1c rau m\u1ed7i ng\u00e0y.<\/p>\n

2. Tr\u1ebb nh\u1ecf (T\u1eeb 2 \u0111\u1ebfn 3 tu\u1ed5i)<\/h2>\n
\u1ede \u0111\u1ed9 tu\u1ed5i n\u00e0y, tr\u1ebb c\u1ea7n kho\u1ea3ng 1 c\u1ed1c rau m\u1ed7i ng\u00e0y. 1 ph\u1ea7n rau (1 c\u1ed1c\/1 b\u00e1t), t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 2 n\u1eafm tay rau l\u00e1 s\u1ed1ng ho\u1eb7c 1 n\u1eafm tay ch\u1eb7t c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 \u0111\u00e3 th\u00e1i nh\u1ecf.<\/p>\n
V\u1edbi nh\u1eefng b\u00e9 k\u00e9n \u0103n, cha m\u1eb9 kh\u00f4ng n\u00ean \u00e9p tr\u1ebb \u0103n h\u1ebft trong m\u1ed9t l\u1ea7n. H\u00e3y chia nh\u1ecf l\u01b0\u1ee3ng rau n\u00e0y th\u00e0nh nhi\u1ec1u ph\u1ea7n trong ng\u00e0y: m\u1ed9t \u00edt \u0111\u1eadu H\u00e0 Lan cho b\u1eefa s\u00e1ng, b\u00f4ng c\u1ea3i xanh cho b\u1eefa tr\u01b0a v\u00e0 khoai lang n\u01b0\u1edbng cho b\u1eefa t\u1ed1i. M\u1ed9t c\u1ed1c rau t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 16 th\u00eca canh \u2013 m\u1ed9t con s\u1ed1 kh\u00f4ng qu\u00e1 \u00e1p l\u1ef1c n\u1ebfu \u0111\u01b0\u1ee3c chia nh\u1ecf.<\/p>\n

3. Tr\u1ebb em t\u1eeb 4 \u0111\u1ebfn 8 tu\u1ed5i<\/h2>\n
Nhu c\u1ea7u b\u1eaft \u0111\u1ea7u t\u0103ng l\u00ean, c\u1ea3 b\u00e9 trai v\u00e0 b\u00e9 g\u00e1i \u0111\u1ec1u c\u1ea7n t\u1eeb 1 \u0111\u1ebfn 1,5 c\u1ed1c rau m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n tr\u1ebb b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 k\u1ebft c\u1ea5u th\u1ef1c ph\u1ea9m. Cha m\u1eb9 n\u00ean k\u1ebft h\u1ee3p c\u1ea3 rau s\u1ed1ng v\u00e0 rau ch\u00edn.<\/p>\n
L\u01b0u \u00fd an to\u00e0n: \u0110\u1ec3 tr\u00e1nh nguy c\u01a1 h\u00f3c, h\u00e3y c\u1eaft nh\u1ecf rau c\u1ee7 th\u00e0nh c\u00e1c mi\u1ebfng kho\u1ea3ng 1cm. \u01afu ti\u00ean c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ea5p, n\u01b0\u1edbng thay v\u00ec chi\u00ean \u0111\u1ec3 gi\u1eef t\u1ed1i \u0111a d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n

4. Giai \u0111o\u1ea1n thi\u1ebfu ni\u00ean (T\u1eeb 9 \u0111\u1ebfn 13 tu\u1ed5i)<\/h2>\n
S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 gi\u1edbi t\u00ednh b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n trong nhu c\u1ea7u dinh d\u01b0\u1ee1ng:<\/p>\n
\n
B\u00e9 g\u00e1i: \u00cdt nh\u1ea5t 2 c\u1ed1c m\u1ed7i ng\u00e0y.<\/li>\n
B\u00e9 trai: \u00cdt nh\u1ea5t 2,5 c\u1ed1c m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n
Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng b\u00e9 trai th\u01b0\u1eddng \u0103n \u00edt rau h\u01a1n b\u00e9 g\u00e1i, do \u0111\u00f3 cha m\u1eb9 c\u1ea7n \u0111a d\u1ea1ng h\u00f3a c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec3 t\u00ecm ra lo\u1ea1i rau m\u00e0 tr\u1ebb th\u1ef1c s\u1ef1 y\u00eau th\u00edch.<\/p>\n
5. Thanh thi\u1ebfu ni\u00ean (T\u1eeb 14 \u0111\u1ebfn 18 tu\u1ed5i)<\/h2>\n
\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t b\u1eadc v\u1ec1 th\u1ec3 ch\u1ea5t.<\/p>\n
\n
N\u1eef gi\u1edbi: \u00cdt nh\u1ea5t 2,5 c\u1ed1c.<\/li>\n
Nam gi\u1edbi: \u00cdt nh\u1ea5t 3 c\u1ed1c.<\/li>\n<\/ul>\n
Th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t l\u00e0 thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng \u0103n ngo\u00e0i nhi\u1ec1u h\u01a1n. Gi\u1ea3i ph\u00e1p l\u00e0 lu\u00f4n \u0111\u1ec3 s\u1eb5n c\u00e1c lo\u1ea1i rau c\u1ee7 \u0111\u00e3 c\u1eaft mi\u1ebfng nh\u01b0 \u1edbt chu\u00f4ng trong t\u1ee7 l\u1ea1nh k\u00e8m n\u01b0\u1edbc s\u1ed1t h\u1ea5p d\u1eabn \u0111\u1ec3 tr\u1ebb d\u1ec5 d\u00e0ng l\u1ea5y \u0103n nh\u01b0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t.<\/p>\n
6. \u0110\u1ed9 tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh (T\u1eeb 19 \u0111\u1ebfn 50 tu\u1ed5i)<\/h2>\n
Nhu c\u1ea7u rau c\u1ee7 \u1edf giai \u0111o\u1ea1n n\u00e0y duy tr\u00ec \u1edf m\u1ee9c cao nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh:<\/p>\n
\n
N\u1eef gi\u1edbi: 2,5 c\u1ed1c m\u1ed7i ng\u00e0y.<\/li>\n
Nam gi\u1edbi: 3 c\u1ed1c m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n
V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n, h\u00e3y t\u1eadn d\u1ee5ng c\u00e1c lo\u1ea1i salad \u0111\u00f3ng g\u00f3i s\u1eb5n ho\u1eb7c sinh t\u1ed1 rau c\u1ee7. \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec th\u00f3i quen \u0103n rau xanh trong nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean 30 ph\u00fat m\u1ed7i ng\u00e0y c\u1ea7n b\u1ed5 sung th\u00eam rau \u0111\u1ec3 b\u00f9 \u0111\u1eafp n\u0103ng l\u01b0\u1ee3ng v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n
7. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i (T\u1eeb 51 tu\u1ed5i tr\u1edf l\u00ean)<\/h2>\n
Khi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm l\u1ea1i, nhu c\u1ea7u calo gi\u1ea3m xu\u1ed1ng \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n. Tuy nhi\u00ean, ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng t\u1eeb rau l\u1ea1i c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ti\u00eau h\u00f3a.<\/p>\n
\n
N\u1eef gi\u1edbi: Gi\u1ea3m c\u00f2n kho\u1ea3ng 2 c\u1ed1c m\u1ed7i ng\u00e0y.<\/li>\n
Nam gi\u1edbi: Kho\u1ea3ng 2,5 c\u1ed1c m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n
Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i rau d\u1ec5 ti\u00eau h\u00f3a, \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i rau c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c lo\u1ea1i thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng (v\u00ed d\u1ee5 rau gi\u00e0u vitamin K \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u).<\/p>\n
\u0102n rau kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ec3 “\u0111\u1ee7 ch\u1ea5t”, m\u00e0 l\u00e0 \u0111\u1ea7u t\u01b0 cho t\u01b0\u01a1ng lai s\u1ee9c kh\u1ecfe. M\u1ed7i \u0111\u1ed9 tu\u1ed5i c\u00f3 m\u1ed9t nhu c\u1ea7u ri\u00eang, nh\u01b0ng nguy\u00ean t\u1eafc chung v\u1eabn l\u00e0: C\u00e0ng \u0111a d\u1ea1ng m\u00e0u s\u1eafc, c\u01a1 th\u1ec3 c\u00e0ng nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau. H\u00e3y \u0103n \u0111\u1ee7 kh\u1ea9u ph\u1ea7n rau \u0111\u1ec3 m\u1ed7i b\u1eefa \u0103n lu\u00f4n l\u00e0nh m\u1ea1nh.<\/p>\n
Ngo\u00e0i \u0103n rau, dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i, h\u1ee3p l\u00fd l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng<\/h2>\n
\n
\n $\"M\u1ed7i$ \n <\/div>
\n
Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ee7 ch\u1ea5t, c\u00e2n \u0111\u1ed1i, h\u1ee3p l\u00fd quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<\/figcaption><\/figure>\n
Theo B\u1ed9 Y t\u1ebf, dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i, h\u1ee3p l\u00fd l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1eb1m h\u01b0\u1edbng t\u1edbi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 t\u1ea7m v\u00f3c, th\u1ec3 ch\u1ea5t, tr\u00ed tu\u1ec7 c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n
M\u01b0\u1eddi l\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0111\u1ebfn n\u0103m 2030 c\u1ee7a B\u1ed9 Y t\u1ebf bao g\u1ed3m:<\/i><\/b><\/p>\n
\n
L\u1eddi khuy\u00ean s\u1ed1 1: \u0102n \u0111\u1ee7, c\u00e2n \u0111\u1ed1i v\u00e0 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1eb1ng ng\u00e0y; ph\u1ed1i h\u1ee3p h\u1ee3p l\u00fd th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt.<\/li>\n
L\u1eddi khuy\u00ean s\u1ed1 2: S\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vi ch\u1ea5t dinh d\u01b0\u1ee1ng; c\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc kh\u00e1c nhau<\/b>. \u0110\u1ecdc k\u1ef9 th\u00f4ng tin dinh d\u01b0\u1ee1ng tr\u00ean nh\u00e3n th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi mua v\u00e0 s\u1eed d\u1ee5ng.<\/li>\n
L\u1eddi khuy\u00ean s\u1ed1 3: S\u1eed d\u1ee5ng h\u1ee3p l\u00fd c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m; n\u00ean \u0103n c\u00e1, th\u1ecbt gia c\u1ea7m v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y; \u0103n c\u00f3 m\u1ee9c \u0111\u1ed9 c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf.<\/li>\n
L\u1eddi khuy\u00ean s\u1ed1 4: U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u1eb1ng ng\u00e0y.<\/li>\n
L\u1eddi khuy\u00ean s\u1ed1 5: Ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 b\u00e0 m\u1eb9 cho con b\u00fa c\u1ea7n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd; b\u1ed5 sung s\u1eaft v\u00e0 acid folic ho\u1eb7c \u0111a vi ch\u1ea5t theo h\u01b0\u1edbng d\u1eabn.<\/li>\n
L\u1eddi khuy\u00ean s\u1ed1 6: Cho tr\u1ebb b\u00fa m\u1eb9 s\u1edbm trong v\u00f2ng m\u1ed9t gi\u1edd \u0111\u1ea7u sau khi sinh, nu\u00f4i con ho\u00e0n to\u00e0n b\u1eb1ng s\u1eefa m\u1eb9 trong 6 th\u00e1ng \u0111\u1ea7u; cho tr\u1ebb \u0103n b\u1ed5 sung h\u1ee3p l\u00fd v\u00e0 ti\u1ebfp t\u1ee5c cho tr\u1ebb b\u00fa m\u1eb9 \u0111\u1ebfn 24 th\u00e1ng tu\u1ed5i ho\u1eb7c l\u00e2u h\u01a1n.<\/li>\n
L\u1eddi khuy\u00ean s\u1ed1 7: H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n chi\u00ean r\u00e1n, th\u1ee9c \u0103n nhanh nhi\u1ec1u d\u1ea7u m\u1ee1, th\u1ee9c \u0103n nhi\u1ec1u mu\u1ed1i, nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, c\u00f3 c\u1ed3n.<\/li>\n
L\u1eddi khuy\u00ean s\u1ed1 8: B\u1ea3o \u0111\u1ea3m an to\u00e0n trong l\u1ef1a ch\u1ecdn, ch\u1ebf bi\u1ebfn v\u00e0 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m.<\/li>\n
L\u1eddi khuy\u00ean s\u1ed1 9: T\u1ed5 ch\u1ee9c t\u1ed1t b\u1eefa \u0103n gia \u0111\u00ecnh. \u0102n \u0111\u1ee7 b\u1eefa (s\u00e1ng, tr\u01b0a, t\u1ed1i) ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i, kh\u00f4ng \u0103n qu\u00e1 no, kh\u00f4ng b\u1ecf b\u1eefa.<\/li>\n
L\u1eddi khuy\u00ean s\u1ed1 10: Duy tr\u00ec v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd; th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n
\n $\"M\u1ed7i$ <\/a>15 lo\u1ea1i rau c\u1ee7 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng<\/a><\/p>\n
SK\u0110S – Rau c\u1ee7 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nhi\u1ec1u ng\u01b0\u1eddi coi rau l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m. Tham kh\u1ea3o danh s\u00e1ch 15 lo\u1ea1i rau c\u1ee7 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Rau c\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n k\u00e8m m\u00e0 l\u00e0 nh\u1eefng “vi\u00ean vitamin t\u1ed5ng h\u1ee3p” t\u1ef1 nhi\u00ean. T\u1eeb nh\u1eefng lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm, c\u00e1c lo\u1ea1i c\u1ee7 d\u01b0\u1edbi l\u00f2ng \u0111\u1ea5t \u0111\u1ebfn nh\u1eefng qu\u1ea3 m\u1ecdng, m\u1ed7i lo\u1ea1i \u0111\u1ec1u c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o c\u1ee7a vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt gi\u00fap ph\u00f2ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1973","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1973"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1973\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1973"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

4. Giai \u0111o\u1ea1n thi\u1ebfu ni\u00ean (T\u1eeb 9 \u0111\u1ebfn 13 tu\u1ed5i)<\/h2>\nS\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 gi\u1edbi t\u00ednh b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n trong nhu c\u1ea7u dinh d\u01b0\u1ee1ng:<\/p>\n

5. Thanh thi\u1ebfu ni\u00ean (T\u1eeb 14 \u0111\u1ebfn 18 tu\u1ed5i)<\/h2>\n\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t b\u1eadc v\u1ec1 th\u1ec3 ch\u1ea5t.<\/p>\n