\n N\u1ed9i dung\n <\/div>\n

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1. Tr\u1ee9ng “r\u1ebb m\u00e0 ch\u1ea5t” nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n
2. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi h\u01b0\u1edfng l\u1ee3i khi \u0103n tr\u1ee9ng h\u1eb1ng ng\u00e0y<\/a><\/li>\n<\/ul>\n<\/div>\n
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1. <\/strong>Tr\u1ee9ng “r\u1ebb m\u00e0 ch\u1ea5t” nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\u0102n tr\u1ee9ng<\/a> kh\u00f4ng ch\u1ec9 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/a> nh\u1ea5t.<\/p>\n
Theo ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, trong 01 qu\u1ea3 tr\u1ee9ng l\u1edbn ch\u1ee9a kho\u1ea3ng:<\/i><\/p>\n
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L\u01b0\u1ee3ng calo: 72<\/li>\n
T\u1ed5ng ch\u1ea5t b\u00e9o: 4,8 g<\/li>\n
T\u1ed5ng carbohydrate: 0,4 g<\/li>\n
Protein: 6,3 g<\/li>\n
Kali: 69 mg<\/li>\n
Natri: 71 mg<\/li>\n
Cholesterol<\/a>: 186 mg<\/li>\n
Vitamin A:160 mcg – 5,4% gi\u00e1 tr\u1ecb h\u1eb1ng ng\u00e0y (DV)<\/li>\n
Canxi: 2,2% DV<\/li>\n
S\u1eaft: 4,9% DV<\/li>\n<\/ul>\n
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\n $\"4$ \n <\/div>
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Tr\u1ee9ng r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
Protein trong tr\u1ee9ng l\u00e0 protein ch\u1ea5t l\u01b0\u1ee3ng cao ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c acid amin thi\u1ebft y\u1ebfu gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o.<\/p>\n
Tr\u1ee9ng c\u00f2n r\u1ea5t gi\u00e0u choline, m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb. Lutein v\u00e0 zeaxanthin trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng l\u00e0 hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n
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\n ThS.BS. Nguy\u1ec5n Thu Y\u00ean<\/span>\n <\/div>\n
\n Tr\u1ee9ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, c\u1ee5 th\u1ec3 l\u00e0 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c acid amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c. Tr\u1ee9ng ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin m\u00e0 m\u1ecdi ng\u01b0\u1eddi kh\u00f3 c\u00f3 th\u1ec3 \u0103n \u0111\u1ee7 t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0: nhi\u1ec1u vitamin (A, D, E, B12, choline), kho\u00e1ng ch\u1ea5t (s\u1eaft, k\u1ebdm) v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng.\n <\/div>\n
https:\/\/suckhoedoisong.vn\/bac-si-chi-…<\/a><\/span>\n<\/div>\n
M\u1eb7c d\u00f9 l\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cholesterol \u0111\u00e1ng k\u1ec3 nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh cholesterol trong tr\u1ee9ng kh\u00f4ng ho\u00e0n to\u00e0n c\u00f3 h\u1ea1i.<\/p>\n
Th\u1ef1c t\u1ebf, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c cho th\u1ea5y tr\u1ee9ng r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng, vi\u1ec7c duy tr\u00ec \u0103n tr\u1ee9ng m\u1ed7i ng\u00e0y trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng l\u00e0 ho\u00e0n to\u00e0n h\u1ee3p l\u00fd v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe<\/b>. V\u1eady nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1ed1i \u0111a khi duy tr\u00ec th\u00f3i quen n\u00e0y?<\/p>\n
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\n TIN LI\u00caN QUAN<\/span><\/p>\n
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$\"S\u1ef1$ <\/a>
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S\u1ef1 th\u1eadt v\u1ec1 Cholesterol trong tr\u1ee9ng<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi h\u01b0\u1edfng l\u1ee3i khi \u0103n tr\u1ee9ng h\u1eb1ng ng\u00e0y<\/strong><\/h2>\nTr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean \u0111ang ph\u00e1t tri\u1ec3n<\/em><\/strong><\/h3>\nKh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n chi\u1ec1u cao m\u00e0 tr\u1ee9ng c\u00f2n ch\u1ee9a choline v\u00e0 DHA<\/a>, hai d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n
Ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean<\/em><\/strong><\/h3>\nV\u1edbi l\u01b0\u1ee3ng protein ho\u00e0n h\u1ea3o (kho\u1ea3ng 6 – 7g m\u1ed7i qu\u1ea3) \u0111\u1ea7y \u0111\u1ee7 c\u00e1c acid amin thi\u1ebft y\u1ebfu, \u0103n tr\u1ee9ng gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n b\u1ec9, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<\/a> v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n cho nh\u00f3m ng\u01b0\u1eddi n\u00e0y.<\/p>\n
Ph\u1ee5 n\u1eef mang thai <\/em><\/strong><\/h3>\n
Tr\u1ee9ng \u0111\u1eb7c bi\u1ec7t b\u1ed5 d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef mang thai n\u00ean b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n tr\u1ee9ng su\u1ed1t thai k\u1ef3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh.<\/p>\n
L\u01b0\u1ee3ng choline d\u1ed3i d\u00e0o trong tr\u1ee9ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng trong th\u1eddi k\u1ef3 mang thai. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung acid folic, vi\u1ec7c ti\u00eau th\u1ee5 choline c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt<\/a> \u1ed1ng th\u1ea7n kinh \u1edf tr\u1ebb.<\/p>\n
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\n $\"4$ \n <\/div>
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\u0102n tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng gi\u00fap gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
Ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n <\/em><\/strong><\/h3>\nCh\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 gi\u00fap c\u01a1 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u c\u01a1 n\u1ea1c h\u01a1n. V\u00ec v\u1eady, \u0103n tr\u1ee9ng l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n<\/a> v\u00e0 t\u0103ng c\u01a1.<\/p>\n
\u0110\u1eb7c bi\u1ec7t, \u0103n tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n so v\u1edbi vi\u1ec7c \u0103n b\u00e1nh m\u00ec hay ng\u0169 c\u1ed1c. \u0110i\u1ec1u n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n v\u00e0 gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o trong ng\u00e0y.<\/p>\n
Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc bang Louisiana (M\u1ef9) cho th\u1ea5y, \u0103n hai qu\u1ea3 tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng gi\u00fap ng\u01b0\u1eddi l\u1edbn th\u1eeba c\u00e2n gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n b\u00e1nh m\u00ec tr\u00f2n v\u00e0o b\u1eefa s\u00e1ng c\u00f3 l\u01b0\u1ee3ng calo t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. Nghi\u00ean c\u1ee9u ch\u1ee9ng minh c\u1ea3m gi\u00e1c no v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u0103ng l\u00ean nh\u1edd \u0103n tr\u1ee9ng gi\u00fap m\u1ecdi ng\u01b0\u1eddi tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt calo t\u1ed1t h\u01a1n.<\/p>\n
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L\u01b0u \u00fd:<\/strong> N\u00ean ch\u1ecdn tr\u1ee9ng an to\u00e0n, b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ea3m b\u1ea3o t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n l\u00e0m t\u1eeb tr\u1ee9ng \u0111\u1ec1u \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn. Lu\u1ed9c ho\u1eb7c h\u1ea5p tr\u1ee9ng l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef tr\u1ecdn dinh d\u01b0\u1ee1ng; h\u1ea1n ch\u1ebf chi\u00ean v\u1edbi qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1 ho\u1eb7c b\u01a1. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 tim m\u1ea1ch n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1ch \u0103n tr\u1ee9ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch \u0103n tr\u1ee9ng kh\u00f4ng l\u00e0m t\u0103ng m\u1ee1 m\u00e1u<\/a><\/p>\n
SK\u0110S – \u0102n tr\u1ee9ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng l\u00e0m t\u0103ng m\u1ee1 m\u00e1u \u1edf \u0111a s\u1ed1 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 t\u00ecnh tr\u1ea1ng m\u1ee1 m\u00e1u cao c\u1ea7n \u0103n tr\u1ee9ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 \u0111\u00fang c\u00e1ch.<\/p>\n<\/div>\n