\n $\"C\u00e1ch$ <\/a>C\u00e1ch n\u00e0o ch\u1ed1ng l\u00e3o h\u00f3a da cho ph\u1ee5 n\u1eef tu\u1ed5i trung ni\u00ean?<\/a><\/p>\n

SK\u0110S – Sau tu\u1ed5i 40, s\u1ef1 thi\u1ebfu h\u1ee5t estrogen v\u00e0 collagen t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 khi\u1ebfn da l\u00e3o h\u00f3a v\u00e0 gi\u00e0 \u0111i tr\u00f4ng th\u1ea5y. Ngo\u00e0i ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh th\u00ec vi\u1ec7c ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a da tu\u1ed5i trung ni\u00ean\u2026<\/p>\n<\/div>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n ch\u1ed1ng l\u00e3o h\u00f3a <\/a>t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 gi\u00fap l\u00e0n da s\u0103n ch\u1eafc, c\u0103ng m\u1ecdng v\u00e0 r\u1ea1ng r\u1ee1:<\/p>\n

1. Vitamin nh\u00f3m B cho l\u00e0n da, t\u00f3c v\u00e0 m\u00f3ng kh\u1ecfe m\u1ea1nh<\/strong><\/h2>\n\n
\n $\"Th\u00e0nh$ \n <\/div>\n
\n
Vitamin nh\u00f3m B gi\u00fap l\u00e0n da, t\u00f3c v\u00e0 m\u00f3ng kh\u1ecfe m\u1ea1nh.<\/p>\n<\/p><\/div>\n<\/div>\n
Nh\u1eefng vitamin thi\u1ebft y\u1ebfu n\u00e0y xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u d\u1ea1ng trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da. Tuy nhi\u00ean, ch\u1ee9c n\u0103ng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c d\u1eabn xu\u1ea5t vitamin nh\u00f3m B <\/a>\u0111\u1ec1u gi\u1ed1ng nhau: Chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y th\u00fac \u0111\u1ea9y c\u00e1c qu\u00e1 tr\u00ecnh quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 vi\u1ec7c gi\u00fap cho l\u00e0n da kh\u1ecfe m\u1ea1nh, s\u0103n ch\u1eafc. Vitamin nh\u00f3m B v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c d\u1eabn xu\u1ea5t c\u1ee7a vitamin B \u0111\u1ec1u c\u1ea7n thi\u1ebft cho l\u00e0n da, t\u00f3c v\u00e0 m\u00f3ng kh\u1ecfe m\u1ea1nh.<\/p>\n
Kem d\u01b0\u1ee1ng \u1ea9m ch\u1ee9a vitamin nh\u00f3m B \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i ch\u1ed7 c\u00f3 hi\u1ec7u qu\u1ea3 cao trong ch\u1eefa l\u00e0nh c\u00e1c t\u1ebf b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 t\u00e1i t\u1ea1o nhanh h\u01a1n.<\/p>\n
2. Coenzym Q10 b\u1ea3o v\u1ec7 collagen<\/strong><\/h2>\n\n
\n $\"Th\u00e0nh$ \n <\/div>\n
\n
Coenzym Q10 gi\u00fap b\u1ea3o v\u1ec7 collagen h\u00ecnh th\u00e0nh n\u00ean l\u00e0n da.<\/p>\n<\/p><\/div>\n<\/div>\n
Coenzym Q10 (vitamin Q) l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng c\u1ea7n thi\u1ebft cho l\u00e0n da tr\u1ebb trung h\u01a1n. Coenzym Q10 gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c m\u00f4 \u0111\u00e0n h\u1ed3i v\u00e0 collagen h\u00ecnh th\u00e0nh n\u00ean l\u00e0n da.<\/p>\n
Khi c\u01a1 th\u1ec3 gi\u00e0 \u0111i, n\u1ed3ng \u0111\u1ed9 coenzym Q10 t\u1ef1 nhi\u00ean gi\u1ea3m d\u1ea7n khi\u1ebfn c\u01a1 th\u1ec3 l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng n\u1ed3ng \u0111\u1ed9 coenzym, c\u00f3 th\u1ec3 b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111\u1ed3ng th\u1eddi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem b\u00f4i ch\u1ee9a coenzym s\u1ebd mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u. <\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, vi\u1ec7c b\u1ed5 sung CoQ10 h\u00e0ng ng\u00e0y trong 12 tu\u1ea7n \u0111\u00e3 c\u1ea3i thi\u1ec7n s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n v\u00e0 mang l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng<\/a> h\u01a1n. Ngo\u00e0i ra, vi\u1ec7c b\u00f4i CoQ10 t\u1ea1i ch\u1ed7 c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e0m gi\u1ea3m c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y l\u00e3o h\u00f3a tr\u00ean da.<\/p>\n
3. \u0110\u1ed3ng gi\u00fap ng\u0103n ng\u1eeba da ch\u1ea3y x\u1ec7 v\u00e0 l\u00e0m \u0111\u1ea7y n\u1ebfp nh\u0103n<\/strong><\/h2>\n\n
\n $\"Th\u00e0nh$ \n <\/div>\n
\n
\u0110\u1ed3ng gi\u00fap ng\u0103n ng\u1eeba ch\u1ea3y x\u1ec7 v\u00e0 l\u00e0m \u0111\u1ea7y n\u1ebfp nh\u0103n tr\u00ean da.<\/p>\n<\/p><\/div>\n<\/div>\n
\u0110\u1ed3ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf trong t\u1ebf b\u00e0o da, n\u01a1i n\u00f3 li\u00ean k\u1ebft c\u00e1c protein l\u1ea1i v\u1edbi nhau. \u0110\u1ed3ng c\u0169ng c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh collagen, th\u00e0nh ph\u1ea7n ch\u1ed1ng l\u00e3o h\u00f3a gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ed1ng ch\u1ea3y x\u1ec7 l\u00e0n da v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n<\/a> tr\u00ean da. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, \u0111\u1ed3ng g\u00f3p ph\u1ea7n l\u00e0m s\u1ea1ch v\u00e0 t\u00e1i t\u1ea1o collagen b\u1ecb \u0111\u1ee9t g\u00e3y. <\/p>\n
\u0110\u1ed3ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i c\u1ee7a l\u00e0n da v\u00e0 l\u00e0m l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. \u0110\u1ed3ng kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng, v\u00ec v\u1eady \u0111\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c retinoids.<\/p>\n
4. Tr\u00e0 xanh ph\u1ee5c h\u1ed3i l\u00e0n da<\/strong>
<\/h2>\n
\n
\n $\"Th\u00e0nh$ \n <\/div>\n
\n
Tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi qu\u1ea7ng th\u00e2m.<\/p>\n<\/p><\/div>\n<\/div>\n
Tr\u00e0 xanh c\u00f3 ch\u1ee9a ch\u1ea5t phytochemical (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 polyphenol), m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba v\u00e0 s\u1eeda ch\u1eefa nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do qu\u00e1 tr\u00ecnh oxy h\u00f3a g\u00e2y ra, ph\u00e1 v\u1ee1 c\u00e1c t\u1ebf b\u00e0o da. Tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi qu\u1ea7ng th\u00e2m m\u1eaft<\/a>, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi caffeine trong kem d\u01b0\u1ee1ng m\u1eaft.<\/p>\n
5. Peptide k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen<\/strong><\/h2>\n\n
\n $\"Th\u00e0nh$ \n <\/div>\n
\n
Peptide \u0111ang ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh th\u00e0nh ph\u1ea7n ch\u0103m s\u00f3c da ch\u1ed1ng l\u00e3o h\u00f3a ph\u1ed5 bi\u1ebfn.<\/p>\n<\/p><\/div>\n<\/div>\n
Peptide \u0111ang ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh th\u00e0nh ph\u1ea7n ch\u0103m s\u00f3c da ch\u1ed1ng l\u00e3o h\u00f3a ph\u1ed5 bi\u1ebfn. Peptide l\u00e0 c\u00e1c chu\u1ed7i axit amin ng\u1eafn, \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1ea3n sinh ra v\u1edbi t\u00e1c d\u1ee5ng sinh t\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i protein. C\u00e1c protein l\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c li\u00ean k\u1ebft collagen v\u00e0 c\u1ea5u tr\u00fac l\u00e0n da.<\/p>\n
H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i kem peptide b\u00f4i t\u1ea1i ch\u1ed7 \u0111\u1ec1u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 k\u00edch th\u00edch s\u1ea3n sinh collagen nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c n\u1ebfp nh\u0103n<\/a>.<\/p>\n
6. Retinoids – t\u0103ng t\u1ed1c \u0111\u1ed9 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da<\/strong><\/h2>\n\n
\n $\"Th\u00e0nh$ \n <\/div>\n
\n
Retinoids gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da.<\/p>\n<\/p><\/div>\n<\/div>\n
C\u00e1c lo\u1ea1i retinol <\/a>kh\u00f4ng k\u00ea \u0111\u01a1n v\u00e0 retinoids k\u00ea \u0111\u01a1n l\u00e0 d\u1eabn xu\u1ea5t c\u1ee7a vitamin A. Retinoids v\u00e0 retinol t\u0103ng t\u1ed1c \u0111\u1ed9 v\u00e0 k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o c\u0169ng nh\u01b0 s\u1ea3n xu\u1ea5t collagen \u0111\u1ec3 c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 tr\u1ebb trung h\u01a1n.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, ngo\u00e0i vi\u1ec7c l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n, retinoids c\u00f2n ng\u0103n ng\u1eeba s\u1ef1 \u0111\u1ed5i m\u00e0u da, l\u00e0m m\u1edd t\u00e0n nhang<\/a>, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da. Tuy nhi\u00ean, retinol ph\u1ea3i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng. Ngo\u00e0i ra, retinoids v\u00e0 retinol c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn da nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n
7. Vitamin E gi\u00fap \u0111\u1ea3o ng\u01b0\u1ee3c t\u1ed5n th\u01b0\u01a1ng v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a da<\/strong><\/h2>\n\n
\n $\"Th\u00e0nh$ \n <\/div>\n
\n
Vitamin E gi\u00fap \u0111\u1ea3o ng\u01b0\u1ee3c t\u1ed5n th\u01b0\u01a1ng v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a da<\/p>\n<\/p><\/div>\n<\/div>\n
Vitamin E <\/a>trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y t\u1ed5n h\u1ea1i t\u1ebf b\u00e0o, \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Vitamin E c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng ngo\u00e0i da b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y, vi\u1ec7c b\u00f4i c\u1ea3 vitamin C v\u00e0 E c\u00f9ng nhau s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn nh\u1ea5t, v\u00ec hai lo\u1ea1i vitamin ch\u1ed1ng oxy h\u00f3a n\u00e0y ph\u1ed1i h\u1ee3p v\u1edbi nhau \u0111\u1ec3 b\u1ea3o t\u1ed3n v\u00e0 t\u1ea1o ra collagen.<\/p>\n
8. Ch\u1ec9 s\u1ed1 SPF – ng\u0103n ng\u1eeba ung th\u01b0 da <\/strong><\/h2>\n\n
\n $\"Th\u00e0nh$ \n <\/div>\n
\n
Kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng c\u00f3 ch\u1ec9 s\u1ed1 SPF \u00edt nh\u1ea5t l\u00e0 30 gi\u00fap n\u00e2ng t\u00f4ng m\u00e0u da, c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n.<\/p>\n<\/p><\/div>\n<\/div>\n
Kem ch\u1ed1ng n\u1eafng<\/a> ph\u1ed5 r\u1ed9ng c\u00f3 ch\u1ec9 s\u1ed1 SPF \u00edt nh\u1ea5t l\u00e0 30 kh\u00f4ng ch\u1ec9 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 da m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i th\u1ea9m m\u1ef9 c\u1ee7a khu\u00f4n m\u1eb7t, ngay c\u1ea3 khi ch\u1ec9 s\u1eed d\u1ee5ng \u0111\u01a1n l\u1ebb. Nghi\u00ean c\u1ee9u cho th\u1ea5y, b\u00f4i kem ch\u1ed1ng n\u1eafng l\u00ean m\u1eb7t sau 1 n\u0103m \u0111\u00e3 gi\u00fap n\u00e2ng t\u00f4ng m\u00e0u da, c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n.<\/p>\n
9. Vitamin C gi\u00fap trung h\u00f2a t\u1ed5n th\u01b0\u01a1ng v\u00e0 l\u00e0m m\u1edd v\u1ebft th\u00e2m<\/strong><\/h2>\n\n
\n $\"Th\u00e0nh$ \n <\/div>\n
\n
Vitamin C gi\u00fap trung h\u00f2a t\u1ed5n th\u01b0\u01a1ng v\u00e0 l\u00e0m m\u1edd v\u1ebft th\u00e2m.<\/p>\n<\/p><\/div>\n<\/div>\n
Vitamin C<\/a> l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap trung h\u00f2a t\u00e1c h\u1ea1i t\u1eeb c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 gi\u00fap b\u1ed5 sung t\u00e1c d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng. Vitamin C c\u1ea3n tr\u1edf vi\u1ec7c s\u1ea3n xu\u1ea5t s\u1eafc t\u1ed1 b\u1ea5t th\u01b0\u1eddng, gi\u00fap l\u00e0m s\u00e1ng c\u00e1c \u0111\u1ed1m \u0111en tr\u00ean l\u00e0n da. H\u01a1n n\u1eefa, c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a vitamin C c\u00f2n b\u1ea3o t\u1ed3n c\u00e1c s\u1ee3i collagen v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng c\u1ea5u tr\u00fac da.<\/p>\n
10. Axit hydroxy t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 ch\u1ed1ng n\u1ebfp nh\u0103n<\/strong><\/h2>\n\n
\n $\"Th\u00e0nh$ \n <\/div>\n
\n
C\u00e1c axit hydroxy nh\u01b0 axit glycolic gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean b\u1ec1 m\u1eb7t da.<\/p>\n<\/p><\/div>\n<\/div>\n
C\u00e1c axit hydroxy nh\u01b0 axit glycolic gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft<\/a> tr\u00ean b\u1ec1 m\u1eb7t da. Ch\u00fang c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch collagen v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c \u0111\u01b0\u1eddng nh\u0103n v\u00e0 n\u1ebfp nh\u0103n. Axit hydroxy c\u00f3 nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng kh\u00e1c nhau v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 l\u1ed9t da, huy\u1ebft thanh v\u00e0 kem.<\/p>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/h3>\n
\n
\n
10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho l\u00e0n da s\u00e1ng kh\u1ecfe, ch\u1ed1ng l\u00e3o h\u00f3a<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
C\u00e1ch n\u00e0o ch\u1ed1ng l\u00e3o h\u00f3a da cho ph\u1ee5 n\u1eef tu\u1ed5i trung ni\u00ean? SK\u0110S – Sau tu\u1ed5i 40, s\u1ef1 thi\u1ebfu h\u1ee5t estrogen v\u00e0 collagen t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 khi\u1ebfn da l\u00e3o h\u00f3a v\u00e0 gi\u00e0 \u0111i tr\u00f4ng th\u1ea5y. Ngo\u00e0i ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh th\u00ec vi\u1ec7c ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p l\u00e0 y\u1ebfu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}