\n N\u1ed9i dung\n <\/div>\n

1. H\u1eadu qu\u1ea3 khi b\u1ecb t\u0103ng huy\u1ebft \u00e1p<\/a><\/li>\n
2. Nh\u1eefng th\u00f3i quen l\u00e0m t\u0103ng huy\u1ebft \u00e1p c\u1ea7n c\u1ea3nh gi\u00e1c<\/a><\/li>\n
2.1 Ng\u1ee7 \u00edt c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p<\/a><\/li>\n
2.2 C\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh<\/a><\/li>\n
2.3 Th\u01b0\u1eddng xuy\u00ean \u0103n khuya<\/a><\/li>\n
2.4 L\u1ea1m d\u1ee5ng caffein<\/a><\/li>\n<\/ul>\n<\/div>\n
Huy\u1ebft \u00e1p cao, c\u00f2n g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p<\/a>, c\u00f3 th\u1ec3 \u00e2m th\u1ea7m g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 trong nhi\u1ec1u n\u0103m tr\u01b0\u1edbc khi c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e0n t\u1eadt, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng k\u00e9m, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5<\/a> g\u00e2y t\u1eed vong.<\/p>\n
M\u1ed9t s\u1ed1 h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng do t\u0103ng huy\u1ebft \u00e1p bao g\u1ed3m:<\/p>\n
T\u1ed5n th\u01b0\u01a1ng \u0111\u1ed9ng m\u1ea1ch:<\/b><\/em> C\u00e1c \u0111\u1ed9ng m\u1ea1ch kh\u1ecfe m\u1ea1nh c\u00f3 t\u00ednh linh ho\u1ea1t, ch\u1eafc kh\u1ecfe v\u00e0 \u0111\u00e0n h\u1ed3i. L\u1edbp l\u00f3t b\u00ean trong c\u1ee7a ch\u00fang tr\u01a1n nh\u1eb5n \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng t\u1ef1 do, cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 oxy cho c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 quan tr\u1ecdng. Theo th\u1eddi gian, huy\u1ebft \u00e1p cao l\u00e0m t\u0103ng \u00e1p l\u1ef1c m\u00e1u ch\u1ea3y qua c\u00e1c \u0111\u1ed9ng m\u1ea1ch khi\u1ebfn \u0111\u1ed9ng m\u1ea1ch b\u1ecb t\u1ed5n th\u01b0\u01a1ng, thu h\u1eb9p ho\u1eb7c ph\u00ecnh ra, c\u00f3 th\u1ec3 v\u1ee1 v\u00e0 g\u00e2y ch\u1ea3y m\u00e1u nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n
\n
\n $\"1\"$ \n <\/div>\n
\n
T\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 g\u00e2y thu h\u1eb9p l\u00e0m t\u1eafc m\u1ea1ch m\u00e1u n\u00e3o ho\u1eb7c ph\u00ecnh m\u1ea1ch g\u00e2y v\u1ee1.<\/p>\n<\/p><\/div>\n<\/div>\n
T\u1ed5n th\u01b0\u01a1ng tim:<\/b><\/em> T\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u b\u1ec7nh tim, bao g\u1ed3m b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, suy tim, ph\u00ec \u0111\u1ea1i tim tr\u00e1i, h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a (l\u00e0 m\u1ed9t nh\u00f3m c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng).<\/p>\n
T\u1ed5n th\u01b0\u01a1ng n\u00e3o:<\/em> <\/b>N\u00e3o b\u1ed9 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p m\u00e1u \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. T\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o do c\u01a1n thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 tho\u00e1ng qua, \u0111\u1ed9t qu\u1ef5, m\u1ea5t tr\u00ed nh\u1edb<\/a>, suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9.<\/p>\n
T\u1ed5n th\u01b0\u01a1ng th\u1eadn:<\/em> <\/b>Th\u1eadn l\u1ecdc ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba v\u00e0 ch\u1ea5t th\u1ea3i t\u1eeb m\u00e1u – m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u00f2i h\u1ecfi c\u00e1c m\u1ea1ch m\u00e1u kh\u1ecfe m\u1ea1nh. Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u trong v\u00e0 d\u1eabn \u0111\u1ebfn th\u1eadn, l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y suy th\u1eadn.<\/p>\n
T\u1ed5n th\u01b0\u01a1ng m\u1eaft:<\/b><\/em> T\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf nu\u00f4i d\u01b0\u1ee1ng m\u1eaft. T\u00ecnh tr\u1ea1ng n\u00e0y g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00f5ng m\u1ea1c (b\u1ec7nh v\u00f5ng m\u1ea1c do t\u0103ng huy\u1ebft \u00e1p), c\u00f3 th\u1ec3 k\u00e8m theo t\u00edch t\u1ee5 d\u1ecbch d\u01b0\u1edbi v\u00f5ng m\u1ea1c (b\u1ec7nh m\u00e0ng m\u1ea1ch) ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00e0 th\u1ea7n kinh th\u1ecb gi\u00e1c c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y m\u00e1u trong m\u1eaft v\u00e0 l\u00e0m gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>\n
C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ecnh d\u1ee5c:<\/b> <\/em>T\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan sinh d\u1ee5c, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c. \u1ede nam gi\u1edbi, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 \u0111\u1ea1t ho\u1eb7c duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng, c\u00f2n g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. \u1ede n\u1eef gi\u1edbi, huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn \u00e2m \u0111\u1ea1o, d\u1eabn \u0111\u1ebfn gi\u1ea3m ham mu\u1ed1n ho\u1eb7c h\u01b0ng ph\u1ea5n t\u00ecnh d\u1ee5c, kh\u00f4 \u00e2m \u0111\u1ea1o v\u00e0 kh\u00f3 \u0111\u1ea1t c\u1ef1c kho\u00e1i.<\/p>\n
T\u0103ng huy\u1ebft \u00e1p th\u01b0\u1eddng l\u00e0 b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh, g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch \u00e2m th\u1ea7m v\u00e0 ti\u1ebfn tri\u1ec3n trong nhi\u1ec1u n\u0103m. Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, huy\u1ebft \u00e1p c\u00f3 th\u1ec3 t\u0103ng nhanh v\u00e0 \u1edf m\u1ee9c r\u1ea5t cao, tr\u1edf th\u00e0nh t\u00ecnh tr\u1ea1ng c\u1ea5p c\u1ee9u y t\u1ebf. Khi \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ngay, th\u01b0\u1eddng ph\u1ea3i nh\u1eadp vi\u1ec7n \u0111\u1ec3 theo d\u00f5i v\u00e0 x\u1eed tr\u00ed k\u1ecbp th\u1eddi.<\/p>\n
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\n
\n
$\"3$ <\/a>
\n
3 sai l\u1ea7m khi u\u1ed1ng n\u01b0\u1edbc chanh mu\u1ed1i g\u00e2y h\u1ea1i d\u1ea1 d\u00e0y, h\u1ea1i th\u1eadn v\u00e0 t\u0103ng huy\u1ebft \u00e1p<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. Nh\u1eefng th\u00f3i quen l\u00e0m t\u0103ng huy\u1ebft \u00e1p c\u1ea7n c\u1ea3nh gi\u00e1c<\/strong><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen c\u00f3 nguy c\u01a1 cao g\u00e2y t\u0103ng huy\u1ebft \u00e1p c\u1ea7n c\u1ea3nh gi\u00e1c v\u00e0 thay \u0111\u1ed5i c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t:<\/p>\n
2.1 Ng\u1ee7 \u00edt<\/a> c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p<\/em><\/strong><\/h3>\n
Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ng\u1ee7 \u00edt h\u01a1n b\u1ea3y ti\u1ebfng m\u1ed7i \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, gi\u1ea5c ng\u1ee7 gi\u00fap c\u01a1 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c hormone c\u1ea7n thi\u1ebft \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 trao \u0111\u1ed5i ch\u1ea5t. Khi t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 dao \u0111\u1ed9ng hormone. Thay \u0111\u1ed5i hormone c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p cao v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00e1c c\u1ee7a b\u1ec7nh tim.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/a> do t\u1eafc ngh\u1ebdn c\u00f3 th\u1ec3 g\u00e2y ra gi\u1ea5c ng\u1ee7 k\u00e9m, g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch kh\u00e1c.<\/p>\n
2.2 C\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh<\/em><\/strong><\/h3>\nC\u0103ng th\u1eb3ng t\u00e2m l\u00fd<\/a> k\u00e9o d\u00e0i l\u00e0m tr\u1ee5c h\u1ea1 \u0111\u1ed3i \u2013 tuy\u1ebfn y\u00ean \u2013 th\u01b0\u1ee3ng th\u1eadn (HPA) v\u00e0 h\u1ec7 th\u1ea7n kinh giao c\u1ea3m b\u1ecb k\u00edch ho\u1ea1t li\u00ean t\u1ee5c, d\u1eabn \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 cortisol duy tr\u00ec \u1edf m\u1ee9c cao. S\u1ef1 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft k\u00e9o d\u00e0i n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng huy\u1ebft \u00e1p trung b\u00ecnh trong 24 gi\u1edd, m\u00e0 c\u00f2n l\u00e0m suy gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng h\u1ea1 huy\u1ebft \u00e1p sinh l\u00fd v\u1ec1 \u0111\u00eam v\u00e0 t\u0103ng ph\u1ea3n \u1ee9ng co m\u1ea1ch. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o s\u1edbm, l\u00e0m gia t\u0103ng nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p trong t\u01b0\u01a1ng lai.<\/p>\n
2.3 Th\u01b0\u1eddng xuy\u00ean \u0103n khuya<\/em><\/strong><\/h3>\n
\u0102n khuya l\u00e0m gi\u00e1n \u0111o\u1ea1n s\u1ef1 \u0111i\u1ec1u h\u00f2a nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p, c\u1ea3n tr\u1edf c\u00e1ch th\u1eadn qu\u1ea3n l\u00fd c\u00e2n b\u1eb1ng natri v\u00e0 l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1ea1y insulin. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean th\u1ebf gi\u1edbi cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u calo v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p ban \u0111\u00eam cao h\u01a1n v\u00e0 \u0111\u1ea9y cao nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p l\u00e2u d\u00e0i.<\/p>\n
\n
\n $\"vongeolon\"$ \n <\/div>\n
\n
Th\u00f3i quen s\u1ed1ng k\u00e9m l\u00e0nh m\u1ea1nh g\u00e2y b\u00e9o ph\u00ec, nh\u1ea5t l\u00e0 v\u00f2ng eo l\u1edbn l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n<\/p><\/div>\n<\/div>\n
2.4 L\u1ea1m d\u1ee5ng caffein<\/em><\/strong><\/h3>\n
Caffeine c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p t\u1ea1m th\u1eddi, ngay c\u1ea3 v\u1edbi tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng b\u1ecb huy\u1ebft \u00e1p cao. Tuy nhi\u00ean, ph\u1ea3n \u1ee9ng huy\u1ebft \u00e1p v\u1edbi caffeine kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. Hi\u1ec7n ch\u01b0a r\u00f5 t\u1ea1i sao caffeine l\u1ea1i g\u00e2y t\u0103ng huy\u1ebft \u00e1p t\u1ea1m th\u1eddi nh\u01b0ng m\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng caffeine c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n m\u1ed9t lo\u1ea1i hormone gi\u00fap gi\u1eef cho c\u00e1c \u0111\u1ed9ng m\u1ea1ch gi\u00e3n n\u1edf. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 m\u1ed9t gi\u1ea3 thuy\u1ebft kh\u00e1c cho r\u1eb1ng caffeine khi\u1ebfn tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn gi\u1ea3i ph\u00f3ng nhi\u1ec1u adrenaline h\u01a1n, d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p t\u0103ng cao.<\/p>\n
\u0110\u1ec3 xem caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p hay kh\u00f4ng, h\u00e3y ki\u1ec3m tra huy\u1ebft \u00e1p<\/a> tr\u01b0\u1edbc khi u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine kh\u00e1c v\u00e0 ki\u1ec3m tra l\u1ea1i sau 30 \u0111\u1ebfn 120 ph\u00fat. V\u1edbi tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean v\u00e0 huy\u1ebft \u00e1p t\u0103ng kho\u1ea3ng 5 \u0111\u1ebfn 10 \u0111i\u1ec3m ch\u1ee9ng t\u1ecf b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m v\u1edbi t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng huy\u1ebft \u00e1p c\u1ee7a caffeine.<\/p>\n
Tuy nhi\u00ean, n\u1ebfu c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3m l\u01b0\u1ee3ng caffeine, h\u00e3y th\u1ef1c hi\u1ec7n d\u1ea7n d\u1ea7n trong v\u00e0i ng\u00e0y \u0111\u1ebfn m\u1ed9t tu\u1ea7n \u0111\u1ec3 tr\u00e1nh \u0111au \u0111\u1ea7u do h\u1ed9i ch\u1ee9ng cai caffeine.<\/p>\n
L\u01b0u \u00fd: B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t th\u00f4ng tin v\u00e0 kh\u00f4ng thay th\u1ebf cho l\u1eddi khuy\u00ean y t\u1ebf.<\/i><\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n\n $\"3$ <\/a>3 l\u00fd do ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n h\u1ea1t chia<\/a><\/p>\n
SK\u0110S – H\u1ea1t chia ch\u1ee9a ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, bao g\u1ed3m protein, ch\u1ea5t x\u01a1, omega – 3, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Th\u01b0\u1eddng xuy\u00ean \u0103n h\u1ea1t chia c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, cholesterol v\u00e0 triglyceride.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. H\u1eadu qu\u1ea3 khi b\u1ecb t\u0103ng huy\u1ebft \u00e1p N\u1ed9i dung 1. H\u1eadu qu\u1ea3 khi b\u1ecb t\u0103ng huy\u1ebft \u00e1p 2. Nh\u1eefng th\u00f3i quen l\u00e0m t\u0103ng huy\u1ebft \u00e1p c\u1ea7n c\u1ea3nh gi\u00e1c 2.1 Ng\u1ee7 \u00edt c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p 2.2 C\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh 2.3 Th\u01b0\u1eddng xuy\u00ean \u0103n khuya 2.4 L\u1ea1m d\u1ee5ng caffein Huy\u1ebft \u00e1p cao, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1943","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1943"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1943\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1943"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}