\n N\u1ed8I DUNG:\n <\/div>\n

1. \u0110i b\u1ed9 ngang l\u00e0 g\u00ec?<\/a><\/li>\n
2. L\u1ee3i \u00edch c\u1ee7a \u0111i b\u1ed9 ngang<\/a><\/li>\n
2.1 \u0110i b\u1ed9 ngang k\u00edch ho\u1ea1t c\u00e1c nh\u00f3m c\u01a1 ‘\u00edt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng’<\/a><\/li>\n
3.2 C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 \u1ed5n \u0111\u1ecbnh t\u01b0 th\u1ebf<\/a><\/li>\n
3.3 T\u1ed1t cho n\u00e3o b\u1ed9 <\/a><\/li>\n<\/ul>\n<\/div>\n
D\u00f9 c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n v\u00e0 h\u01a1i “l\u1ea1 m\u1eaft”, h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng n\u00e0y l\u1ea1i t\u1ea1o ra nh\u1eefng t\u00e1c \u0111\u1ed9ng sinh l\u00fd kh\u00e1c bi\u1ec7t so v\u1edbi \u0111i b\u1ed9 th\u00f4ng th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi h\u1ec7 c\u01a1 h\u00f4ng, kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9<\/a>.<\/p>\n
1. \u0110i b\u1ed9 ngang l\u00e0 g\u00ec?<\/strong><\/h2>\n
\u0110i b\u1ed9 ngang l\u00e0 k\u1ef9 thu\u1eadt di chuy\u1ec3n sang b\u00ean trong t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng, v\u1edbi s\u1ef1 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng gi\u1eefa hai ch\u00e2n v\u00e0 tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3. Chuy\u1ec3n \u0111\u1ed9ng n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 “\u0111i nh\u01b0 cua”, b\u1edfi ng\u01b0\u1eddi t\u1eadp kh\u00f4ng ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u00e0 d\u1ecbch chuy\u1ec3n theo ph\u01b0\u01a1ng ngang.<\/p>\n
Kh\u00e1c v\u1edbi \u0111i b\u1ed9 ti\u1ebfn, \u0111i b\u1ed9 ngang thay \u0111\u1ed5i ho\u00e0n to\u00e0n c\u01a1 ch\u1ebf ki\u1ec3m so\u00e1t v\u1eadn \u0111\u1ed9ng, bu\u1ed9c c\u01a1 th\u1ec3 ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c nh\u00f3m c\u01a1 v\u00e0 h\u1ec7 th\u1ea7n kinh theo m\u1ed9t c\u00e1ch \u00edt quen thu\u1ed9c h\u01a1n trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/p>\n
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\n $\"L\u1ee3i$ \n <\/div>
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\u0110i b\u1ed9 ngang, \u0111\u00f4i khi c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111i b\u1ed9 \u2018nghi\u00eang\u2019 do h\u01b0\u1edbng di chuy\u1ec3n l\u1ec7ch so v\u1edbi tr\u1ee5c tr\u01b0\u1edbc\u2013sau c\u1ee7a c\u01a1 th\u1ec3, l\u00e0 h\u00ecnh th\u1ee9c b\u01b0\u1edbc sang hai b\u00ean trong t\u01b0 th\u1ebf th\u00e2n ng\u01b0\u1eddi th\u1eb3ng \u0111\u1ee9ng (\u1ea2nh minh h\u1ecda).<\/p>\n<\/figcaption><\/figure>\n
C\u00e1ch \u0111i b\u1ed9 ngang \u0111\u00fang k\u1ef9 thu\u1eadt<\/b><\/i><\/p>\n
\u0110\u1ec3 th\u1ef1c h\u00e0nh \u0111i b\u1ed9 ngang, ng\u01b0\u1eddi t\u1eadp c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf v\u00e0 s\u1ef1 ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng nh\u1eb1m \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3:<\/p>\n
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\u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n m\u1edf r\u1ed9ng b\u1eb1ng h\u00f4ng.<\/li>\n
B\u01b0\u1edbc m\u1ed9t ch\u00e2n sang b\u00ean, gi\u1eef th\u00e2n ng\u01b0\u1eddi \u1ed5n \u0111\u1ecbnh, d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 l\u00ean ch\u00e2n v\u1eeba b\u01b0\u1edbc.<\/li>\n
K\u00e9o ch\u00e2n c\u00f2n l\u1ea1i v\u1ec1 g\u1ea7n, tr\u1edf l\u1ea1i t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/li>\n
Ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc c\u00f3 ki\u1ec3m so\u00e1t.<\/li>\n
Sau m\u1ed9t qu\u00e3ng, \u0111\u1ed5i h\u01b0\u1edbng v\u00e0 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 sang b\u00ean c\u00f2n l\u1ea1i\u2026<\/li>\n<\/ul>\n
C\u00e1c \u0111\u1ed9ng t\u00e1c n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ch\u1eadm r\u00e3i, t\u1eadp trung v\u00e0o s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a th\u00e2n ng\u01b0\u1eddi v\u00e0 c\u1ea3m nh\u1eadn chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a h\u00f4ng, \u0111\u00f9i.<\/p>\n
2. L\u1ee3i \u00edch c\u1ee7a \u0111i b\u1ed9 ngang<\/strong><\/h2>\n2.1 \u0110i b\u1ed9 ngang k\u00edch ho\u1ea1t c\u00e1c nh\u00f3m c\u01a1 ‘\u00edt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng’<\/em><\/strong><\/h3>\n
M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a \u0111i b\u1ed9 ngang l\u00e0 kh\u1ea3 n\u0103ng huy \u0111\u1ed9ng c\u00e1c nh\u00f3m c\u01a1 \u00edt tham gia trong \u0111i b\u1ed9 th\u00f4ng th\u01b0\u1eddng. Trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, ph\u1ea7n l\u1edbn chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi di\u1ec5n ra theo h\u01b0\u1edbng tr\u01b0\u1edbc \u2013 sau, khi\u1ebfn c\u00e1c c\u01a1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho v\u1eadn \u0111\u1ed9ng ngang \u00edt \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t.<\/p>\n
\u0110i b\u1ed9 ngang gi\u00fap k\u00edch ho\u1ea1t m\u1ea1nh m\u1ebd c\u00e1c c\u01a1 d\u1ea1ng h\u00f4ng v\u00e0 c\u01a1 kh\u00e9p h\u00f4ng, nh\u1eefng nh\u00f3m c\u01a1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh khung ch\u1eadu v\u00e0 ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a th\u00e2n d\u01b0\u1edbi. Khi c\u00e1c c\u01a1 h\u1ed7 tr\u1ee3 n\u00e0y kh\u1ecfe m\u1ea1nh, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng v\u1eadn \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 m\u01b0\u1ee3t m\u00e0 h\u01a1n, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp l\u1edbn.<\/p>\n
3.2 C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 \u1ed5n \u0111\u1ecbnh t\u01b0 th\u1ebf<\/em><\/strong><\/h3>\n
Kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. S\u1ef1 suy gi\u1ea3m ki\u1ec3m so\u00e1t t\u01b0 th\u1ebf l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00e9 ng\u00e3 \u2013 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng trong c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Springer Nature Link cho th\u1ea5y, ch\u01b0\u01a1ng tr\u00ecnh can thi\u1ec7p \u0111i b\u1ed9 ngang k\u00e9o d\u00e0i 6 tu\u1ea7n \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i s\u1ed1ng t\u1ea1i c\u1ed9ng \u0111\u1ed3ng \u0111\u00e3 mang l\u1ea1i s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 \u1edf c\u00e1c ch\u1ec9 s\u1ed1 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u00e9 ng\u00e3, bao g\u1ed3m kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh t\u01b0 th\u1ebf.<\/p>\n
K\u1ebft qu\u1ea3 n\u00e0y cho th\u1ea5y, vi\u1ec7c thay \u0111\u1ed5i h\u01b0\u1edbng di chuy\u1ec3n trong v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng th\u00edch nghi t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh \u2013 c\u01a1, g\u00f3p ph\u1ea7n n\u00e2ng cao kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 trong kh\u00f4ng gian.<\/p>\n
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$\"Gi\u1ea3m$ <\/a>
\n
Gi\u1ea3m nguy c\u01a1 t\u1eed vong s\u1edbm khi \u0111i b\u1ed9 t\u1eeb 20-30 ph\u00fat m\u1ed7i ng\u00e0y<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3.3 T\u1ed1t cho n\u00e3o b\u1ed9 <\/em><\/strong><\/h3>\n
Kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 c\u01a1 x\u01b0\u01a1ng, \u0111i b\u1ed9 ngang c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t b\u00e0i t\u1eadp cho n\u00e3o b\u1ed9. Theo c\u00e1c nghi\u00ean c\u1ee9u \u0111\u0103ng t\u1ea3i tr\u00ean Gait and Posture Journal, khi con ng\u01b0\u1eddi \u0111i b\u1ed9 v\u1edbi t\u01b0 th\u1ebf \u0111\u1eb7t ch\u00e2n kh\u00f4ng quen thu\u1ed9c ho\u1eb7c kh\u00f4ng theo m\u00f4 h\u00ecnh th\u00f4ng th\u01b0\u1eddng, n\u00e3o b\u1ed9 ph\u1ea3i t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 duy tr\u00ec th\u0103ng b\u1eb1ng v\u00e0 ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n
C\u01a1 ch\u1ebf n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c quan s\u00e1t khi con ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc d\u00e0i h\u01a1n b\u00ecnh th\u01b0\u1eddng. Trong tr\u01b0\u1eddng h\u1ee3p \u0111i b\u1ed9 ngang sang m\u1ed9t b\u00ean, h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ea7n x\u1eed l\u00fd nhi\u1ec1u th\u00f4ng tin c\u1ea3m gi\u00e1c h\u01a1n t\u1eeb c\u01a1, kh\u1edbp v\u00e0 h\u1ec7 ti\u1ec1n \u0111\u00ecnh \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf k\u1ecbp th\u1eddi.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, \u0111i b\u1ed9 ngang \u0111\u00f2i h\u1ecfi s\u1ef1 tham gia c\u1ee7a h\u1ec7 th\u1ea7n kinh nhi\u1ec1u h\u01a1n so v\u1edbi \u0111i b\u1ed9 ti\u1ebfn, qua \u0111\u00f3 k\u00edch th\u00edch kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng v\u00e0 ki\u1ec3m so\u00e1t t\u01b0 th\u1ebf m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng.<\/p>\n
Vi\u1ec7c \u0111\u01b0a c\u00e1c chuy\u1ec3n \u0111\u1ed9ng “kh\u00f4ng quen thu\u1ed9c” v\u00e0o t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng th\u00edch nghi v\u1eadn \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t trong b\u1ed1i c\u1ea3nh l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i khi\u1ebfn con ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng \u0111a chi\u1ec1u. \u0110i b\u1ed9 ngang l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i nhi\u1ec1u t\u00e1c \u0111\u1ed9ng sinh l\u00fd \u0111\u00e1ng ch\u00fa \u00fd. B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i h\u01b0\u1edbng di chuy\u1ec3n, h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng n\u00e0y gi\u00fap k\u00edch ho\u1ea1t c\u00e1c nh\u00f3m c\u01a1 \u00edt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ef1 tham gia c\u1ee7a n\u00e3o b\u1ed9 trong ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch \u0111i b\u1ed9 gi\u00fap t\u1ed1i \u01b0u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y<\/a><\/p>\n
SK\u0110S – \u0110i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c tim m\u1ea1ch \u0111\u01a1n gi\u1ea3n, d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n \u00edt g\u00e2y \u00e1p l\u1ef1c l\u00ean kh\u1edbp so v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0110i b\u1ed9 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, x\u01b0\u01a1ng kh\u1edbp c\u0169ng nh\u01b0 tinh th\u1ea7n. Tuy nhi\u00ean, h\u01b0\u1edbng di chuy\u1ec3n trong khi \u0111i b\u1ed9 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1942","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1942"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1942\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1942"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}