\n $\"T\u00e1o$ \n <\/div>

T\u00e1o ta c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec7n t\u1ef3, sinh t\u00e2n d\u1ecbch, thanh nhi\u1ec7t, gi\u1ea3i kh\u00e1t, d\u01b0\u1ee1ng huy\u1ebft.<\/p>\n<\/figcaption><\/figure>\n

2. C\u00f4ng d\u1ee5ng tr\u1ecb b\u1ec7nh c\u1ee7a t\u00e1o ta<\/strong><\/h2>\n
ThS.BS. Nguy\u1ec5n Quang D\u01b0\u01a1ng cho bi\u1ebft, t\u00e1o ta c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n
2.1. Ki\u1ec7n t\u1ef3, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/a><\/em><\/strong><\/p>\n
T\u00e1o ta \u0111\u01b0\u1ee3c d\u00e2n gian d\u00f9ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9ng \u0103n k\u00e9m, \u0111\u1ea7y b\u1ee5ng<\/a>, m\u1ec7t m\u1ecfi<\/a>, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi t\u1ef3 v\u1ecb y\u1ebfu. Qu\u1ea3 ch\u00edn gi\u00fap k\u00edch th\u00edch ti\u00eau h\u00f3a, t\u0103ng ti\u1ebft d\u1ecbch v\u1ecb, h\u1ed7 tr\u1ee3 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n. V\u1edbi tr\u1ebb em ho\u1eb7c ng\u01b0\u1eddi l\u1edbn hay b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u1eb9, \u0103n t\u00e1o ta ch\u00edn v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c ch\u01b0\u1edbng b\u1ee5ng, \u0103n u\u1ed1ng ngon mi\u1ec7ng h\u01a1n.<\/p>\n
2.2. Thanh nhi\u1ec7t, gi\u1ea3i kh\u00e1t, sinh t\u00e2n d\u1ecbch<\/em><\/strong><\/p>\n
T\u00e1o ta c\u00f3 t\u00ednh m\u00e1t, gi\u00e0u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1<\/a>, gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i kh\u00e1t, r\u1ea5t ph\u00f9 h\u1ee3p trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng ho\u1eb7c khi c\u01a1 th\u1ec3 b\u1ecb nhi\u1ec7t, kh\u00f4 mi\u1ec7ng, h\u00e1o n\u01b0\u1edbc. Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, t\u00e1o ta c\u00f3 t\u00e1c d\u1ee5ng sinh t\u00e2n d\u1ecbch, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00e1t n\u01b0\u1edbc, kh\u00f4 h\u1ecdng do \u00e2m d\u1ecbch hao t\u1ed5n.<\/p>\n
2.3. D\u01b0\u1ee1ng huy\u1ebft, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7<\/em><\/strong><\/p>\n
T\u00e1o ta, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00e1o ch\u00edn ho\u1eb7c t\u00e1o ph\u01a1i kh\u00f4, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c b\u00e0i thu\u1ed1c b\u1ed5 huy\u1ebft, an th\u1ea7n<\/a>. D\u00e2n gian th\u01b0\u1eddng n\u1ea5u n\u01b0\u1edbc h\u1ea1t t\u00e1o ta (3 \u0111\u1ebfn 7 h\u1ea1t) u\u1ed1ng bu\u1ed5i t\u1ed1i \u0111\u1ec3 gi\u00fap ng\u1ee7 ngon, gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed3i h\u1ed9p nh\u1eb9.<\/p>\n
Ph\u1ee5 n\u1eef sau \u1ed1m, ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, hay lo \u00e2u<\/a>, m\u1ea5t ng\u1ee7 nh\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00e1o ta nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c h\u1ed7 tr\u1ee3 t\u1ef1 nhi\u00ean.<\/p>\n
\n
\n $\"T\u00e1o$ \n <\/div>
\n
T\u00e1o ta gi\u00fap b\u1ed5 kh\u00ed huy\u1ebft, h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
2.4. H\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch<\/em><\/strong><\/p>\n
Theo kinh nghi\u1ec7m d\u00e2n gian v\u00e0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i, t\u00e1o ta ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kali v\u00e0 ch\u1ea5t x\u01a1, c\u00f3 l\u1ee3i cho h\u1ec7 tim m\u1ea1ch, gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m m\u1ec7t m\u1ecfi \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n
Trong Y h\u1ecdc c\u1ed5 truy\u1ec1n, t\u00e1o ta gi\u00fap b\u1ed5 kh\u00ed huy\u1ebft, h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch th\u00f4ng qua vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng t\u1ef3 v\u1ecb v\u00e0 huy\u1ebft m\u1ea1ch.<\/p>\n
2.5. H\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c<\/a>, l\u00e0m m\u00e1t c\u01a1 th\u1ec3<\/em><\/strong><\/p>\n
T\u00e1o ta c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c nh\u1eb9, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan, l\u00e0m m\u00e1t c\u01a1 th\u1ec3, gi\u1ea3m c\u00e1c bi\u1ec3u hi\u1ec7n nhi\u1ec7t trong nh\u01b0 n\u1ed5i m\u1ee5n nh\u1ecdt<\/a>, r\u00f4m s\u1ea3y \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9; th\u01b0\u1eddng d\u00f9ng n\u01b0\u1edbc \u00e9p t\u1eeb qu\u1ea3 ho\u1eb7c \u0103n tr\u1ef1c ti\u1ebfp.<\/p>\n
\n
\n
\n
$\"5$ <\/a>
\n
5 v\u1ecb thu\u1ed1c gi\u00fap ng\u1ee7 ngon trong m\u00f9a \u0111\u00f4ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. M\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng t\u00e1o ta l\u00e0m thu\u1ed1c<\/strong><\/h2>\n\n
\u0102n t\u01b0\u01a1i: M\u1ed7i ng\u00e0y 2\u20133 qu\u1ea3 t\u00e1o ta ch\u00edn \u0111\u1ec3 b\u1ed3i b\u1ed5, gi\u1ea3i kh\u00e1t.<\/li>\n
N\u1ea5u n\u01b0\u1edbc u\u1ed1ng: T\u00e1o ta t\u01b0\u01a1i ho\u1eb7c kh\u00f4 n\u1ea5u v\u1edbi n\u01b0\u1edbc, c\u00f3 th\u1ec3 th\u00eam \u00edt \u0111\u01b0\u1eddng ph\u00e8n.<\/li>\n
M\u00f3n \u0103n b\u00e0i thu\u1ed1c: Ch\u00e1o t\u00e1o ta, canh t\u00e1o ta n\u1ea5u v\u1edbi h\u1ea1t sen, \u0111\u1eadu xanh gi\u00fap thanh nhi\u1ec7t, d\u01b0\u1ee1ng t\u1ef3.<\/li>\n<\/ul>\n
L\u01b0u \u00fd khi s\u1eed d\u1ee5ng t\u00e1o ta: Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u t\u00e1o ta m\u1ed9t l\u00fac, d\u1ec5 g\u00e2y \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau v\u00ec d\u01b0 l\u01b0\u1ee3ng acid. Ng\u01b0\u1eddi b\u1ecb ti\u00eau ch\u1ea3y, t\u1ef3 v\u1ecb h\u01b0 h\u00e0n n\u00ean h\u1ea1n ch\u1ebf \u0103n t\u00e1o ta xanh. Ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0103n do t\u00e1o ta c\u00f3 v\u1ecb ng\u1ecdt.<\/p>\n
T\u00f3m l\u1ea1i, t\u00e1o ta \u2013 lo\u1ea1i qu\u1ea3 d\u00e2n d\u00e3, d\u1ec5 ki\u1ebfm \u2013 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd trong Y h\u1ecdc c\u1ed5 truy\u1ec1n. N\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, t\u00e1o ta c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, d\u01b0\u1ee1ng huy\u1ebft, an th\u1ea7n v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1ec1u ch\u1ee9ng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p, ph\u00f9 h\u1ee3p v\u1edbi xu h\u01b0\u1edbng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe an to\u00e0n, g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean.<\/p>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"3$ <\/a>3 th\u1eddi \u0111i\u1ec3m \u0103n t\u00e1o t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/p>\n
SK\u0110S – T\u00e1o gi\u00e0u vitamin v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a. C\u00f3 th\u1ec3 \u0103n t\u00e1o v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y nh\u01b0ng n\u1ebfu m\u1ee5c \u0111\u00edch \u0103n t\u00e1o \u0111\u1ec3 gi\u1ea3m c\u00e2n, h\u00e3y tham kh\u1ea3o 3 th\u1eddi \u0111i\u1ec3m hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. \u0110\u1eb7c \u0111i\u1ec3m v\u00e0 t\u00ednh v\u1ecb c\u1ee7a t\u00e1o ta ThS.BS. Nguy\u1ec5n Quang D\u01b0\u01a1ng, Khoa Ngo\u1ea1i, B\u1ec7nh vi\u1ec7n Tu\u1ec7 T\u0129nh cho bi\u1ebft, t\u00e1o ta (c\u00f2n g\u1ecdi l\u00e0 t\u00e1o xanh, t\u00e1o chua). Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n t\u00e1o ta c\u00f3: V\u1ecb ng\u1ecdt, chua nh\u1eb9, t\u00ednh m\u00e1t (khi ch\u00edn) ho\u1eb7c h\u01a1i ch\u00e1t (khi c\u00f2n xanh); quy v\u00e0o c\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1939","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1939"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1939\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1939"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}