\n N\u1ed8I DUNG:\n <\/div>\n

1. Ng\u1ed3i qu\u00e1 l\u00e2u m\u1ed7i ng\u00e0y<\/a><\/li>\n
2. Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m<\/a><\/li>\n
3. B\u1ecf qua c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm c\u1ee7a b\u1ec7nh tim m\u1ea1ch<\/a><\/li>\n
4. \u0110\u01b0\u1eddng “\u1ea9n” trong c\u00e1c m\u00f3n \u0103n h\u1eb1ng ng\u00e0y<\/a><\/li>\n
5. C\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh <\/a><\/li>\n<\/ul>\n<\/div>\n
1. Ng\u1ed3i qu\u00e1 l\u00e2u m\u1ed7i ng\u00e0y<\/strong><\/h2>\nL\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i ng\u1ed3i li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, khi di chuy\u1ec3n ho\u1eb7c gi\u1ea3i tr\u00ed tr\u01b0\u1edbc m\u00e0n h\u00ecnh. Vi\u1ec7c ng\u1ed3i l\u00e2u l\u00e0m ch\u1eadm tu\u1ea7n ho\u00e0n m\u00e1u, th\u00fac \u0111\u1ea9y t\u00edch t\u1ee5 cholesterol x\u1ea5u v\u00e0 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/a> Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, ngay c\u1ea3 khi duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c, vi\u1ec7c ng\u1ed3i k\u00e9o d\u00e0i trong ng\u00e0y v\u1eabn l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch n\u1ebfu kh\u00f4ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ee9ng d\u1eady v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9.<\/p>\n
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\n $\"5$ \n <\/div>
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Vi\u1ec7c ng\u1ed3i k\u00e9o d\u00e0i kh\u00f4ng gi\u00e1n \u0111o\u1ea1n trong ng\u00e0y l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
2. Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m<\/strong><\/h2>\nNhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 quan t\u00e2m \u0111\u1ebfn th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 m\u00e0 b\u1ecf qua y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Th\u00f3i quen ng\u1ee7 kh\u00f4ng \u0111\u1ec1u, th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c ban \u0111\u00eam ho\u1eb7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. T\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u k\u00e9o d\u00e0i c\u00f3 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft<\/a>, t\u0103ng huy\u1ebft \u00e1p v\u00e0 ph\u1ea3n \u1ee9ng vi\u00eam m\u1ea1n t\u00ednh \u2013 nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n
3. B\u1ecf qua c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm <\/strong>c\u1ee7a b\u1ec7nh tim m\u1ea1ch<\/h2>\nNhi\u1ec1u bi\u1ec3u hi\u1ec7n s\u1edbm c\u1ee7a b\u1ec7nh tim m\u1ea1ch nh\u01b0 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, kh\u00f3 th\u1edf, \u0111au t\u1ee9c ng\u1ef1c<\/a> nh\u1eb9 ho\u1eb7c c\u1ea3m gi\u00e1c tim \u0111\u1eadp nhanh <\/a>th\u01b0\u1eddng b\u1ecb xem nh\u1eb9 v\u00e0 quy cho c\u0103ng th\u1eb3ng hay tu\u1ed5i t\u00e1c. Vi\u1ec7c tr\u00ec ho\u00e3n th\u0103m kh\u00e1m c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 bi\u1ebfn c\u1ed1 tim m\u1ea1ch. Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, theo d\u00f5i huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p quan tr\u1ecdng gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 can thi\u1ec7p k\u1ecbp th\u1eddi.<\/p>\n
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5 lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0u \u0111\u1ecf gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
4. \u0110\u01b0\u1eddng “\u1ea9n” trong c\u00e1c m\u00f3n \u0103n h\u1eb1ng ng\u00e0y<\/strong><\/h2>\nNgay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u00edt \u0103n \u0111\u1ed3 ng\u1ecdt c\u0169ng c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng m\u00e0 kh\u00f4ng h\u1ec1 nh\u1eadn ra. Nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 n\u01b0\u1edbc s\u1ed1t, \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u00f3ng g\u00f3i, ng\u0169 c\u1ed1c \u0103n s\u00e1ng hay n\u01b0\u1edbc gi\u1ea3i kh\u00e1t th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung cao. Vi\u1ec7c n\u1ea1p \u0111\u01b0\u1eddng d\u01b0 th\u1eeba k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, kh\u00e1ng insulin<\/a> v\u00e0 ph\u1ea3n \u1ee9ng vi\u00eam m\u1ea1n t\u00ednh \u2013 nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n
5. C\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh <\/strong><\/h2>\nC\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng b\u1ecb xem l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh, nh\u01b0ng khi k\u00e9o d\u00e0i, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. <\/a>T\u00ecnh tr\u1ea1ng stress m\u1ea1n t\u00ednh khi\u1ebfn c\u01a1 th\u1ec3 li\u00ean t\u1ee5c ti\u1ebft c\u00e1c hormone nh\u01b0 cortisol, l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p. Theo th\u1eddi gian, \u00e1p l\u1ef1c n\u00e0y g\u00f3p ph\u1ea7n l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch v\u00e0 gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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5 lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao c\u1ea7n tr\u00e1nh | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
B\u1ec7nh tim m\u1ea1ch v\u1eabn \u0111ang l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean to\u00e0n c\u1ea7u, nh\u01b0ng \u0111i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i l\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00f4ng \u0111\u1ebfn t\u1eeb b\u1ec7nh l\u00fd n\u1eb7ng hay di truy\u1ec1n, m\u00e0 b\u1eaft ngu\u1ed3n t\u1eeb ch\u00ednh nh\u1eefng th\u00f3i quen l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y. N\u1ed8I DUNG: 1. Ng\u1ed3i qu\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1938","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1938"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1938\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1938"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}