\n N\u1ed9i dung\n <\/div>\n

1. Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/a><\/li>\n
2. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 h\u1ed7 tr\u1ee3 testosterone<\/a><\/li>\n
3. T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh th\u01b0\u1eddng xuy\u00ean<\/a><\/li>\n
4. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/a><\/li>\n
5. Gi\u1ea3m c\u0103ng th\u1eb3ng<\/a><\/li>\n
6. C\u00e2n nh\u1eafc th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u1eeb th\u1ea3o d\u01b0\u1ee3c<\/a><\/li>\n
7. H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft<\/a><\/li>\n<\/ul>\n<\/div>\n
D\u00f9 kh\u00f4ng t\u1ed3n t\u1ea1i “ph\u01b0\u01a1ng ph\u00e1p th\u1ea7n k\u1ef3” gi\u00fap t\u0103ng testosterone t\u1ee9c th\u00ec, c\u00e1c chuy\u00ean gia cho r\u1eb1ng nh\u1eefng can thi\u1ec7p l\u1ed1i s\u1ed1ng nh\u01b0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n nh\u1eb9 n\u1ed3ng \u0111\u1ed9 hormone n\u00e0y, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng nam gi\u1edbi c\u00f3 testosterone th\u1ea5p \u1edf m\u1ee9c ranh gi\u1edbi.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch t\u0103ng testosterol t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n:<\/p>\n
1. Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/strong><\/h2>\n
C\u00e2n n\u1eb7ng d\u01b0 th\u1eeba, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 v\u00f9ng b\u1ee5ng, c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi t\u00ecnh tr\u1ea1ng suy gi\u1ea3m testosterone. Theo b\u00e1c s\u0129 Kishore Lakshman, chuy\u00ean gia n\u1ed9i ti\u1ebft t\u1ea1i h\u1ec7 th\u1ed1ng y t\u1ebf Prima-CARE (Hoa K\u1ef3), m\u00f4 m\u1ee1 c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a testosterone th\u00e0nh estrogen, khi\u1ebfn n\u1ed3ng \u0111\u1ed9 hormone nam gi\u1edbi suy gi\u1ea3m.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y b\u00e9o ph\u00ec<\/a>, nh\u1ea5t l\u00e0 khi \u0111i k\u00e8m \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 <\/a>ho\u1eb7c h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7, th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn m\u1ee9c testosterone th\u1ea5p h\u01a1n. Tuy nhi\u00ean, khi l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, testosterone c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n
C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh, t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng gi\u00fap gi\u1ea3m m\u1ee1 th\u1eeba<\/a> v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i hormone. Ngay c\u1ea3 vi\u1ec7c gi\u1ea3m c\u00e2n<\/a> \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea3m v\u00f2ng eo, c\u0169ng mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe n\u1ed9i ti\u1ebft.<\/p>\n
\n
\n $\"7$ \n <\/div>
\n
\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn m\u1ee9c testosterone th\u1ea5p.<\/p>\n<\/figcaption><\/figure>\n
2. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 h\u1ed7 tr\u1ee3 testosterone<\/strong><\/h2>\n
Nh\u1eefng g\u00ec b\u1ea1n \u0103n \u2013 ho\u1eb7c kh\u00f4ng \u0103n \u2013 \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 testosterone. Theo Ti\u1ebfn s\u0129 Alexander Kotlyar, chuy\u00ean gia n\u1ed9i ti\u1ebft sinh s\u1ea3n t\u1ea1i Genesis Fertility (New York), duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ed1i v\u1edbi testosterone, trong \u0111\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1eef vai tr\u00f2 trung t\u00e2m.<\/p>\n
Kh\u00f4ng c\u00f3 “th\u1ef1c ph\u1ea9m th\u1ea7n k\u1ef3” n\u00e0o c\u00f3 th\u1ec3 l\u00e0m t\u0103ng testosterone tuy\u1ec7t \u0111\u1ed1i. Tuy nhi\u00ean, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, gi\u00e0u dinh d\u01b0\u1ee1ng gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 nguy\u00ean li\u1ec7u \u0111\u1ec3 s\u1ea3n xu\u1ea5t v\u00e0 \u0111i\u1ec1u h\u00f2a hormone. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho testosterone c\u0169ng ch\u00ednh l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, bao g\u1ed3m tr\u00e1i c\u00e2y, rau xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/a> t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 b\u01a1, c\u00f9ng ngu\u1ed3n protein n\u1ea1c nh\u01b0 th\u1ecbt gia c\u1ea7m v\u00e0 c\u00e1.<\/p>\n
Ng\u01b0\u1ee3c l\u1ea1i, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o x\u1ea5u c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn hormone.<\/p>\n
Ngo\u00e0i ra, c\u00e1c vi ch\u1ea5t nh\u01b0 k\u1ebdm, magi\u00ea v\u00e0 vitamin D<\/a> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p testosterone. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng th\u01b0\u1eddng c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, \u0111\u1eb7c bi\u1ec7t khi \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean.<\/p>\n
3. T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh th\u01b0\u1eddng xuy\u00ean<\/strong><\/h2>\nHo\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh, c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi testosterone. Vi\u1ec7c n\u00e2ng t\u1ea1 c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u0103ng testosterone trong ng\u1eafn h\u1ea1n v\u00e0 gi\u00fap x\u00e2y d\u1ef1ng kh\u1ed1i c\u01a1 n\u1ea1c, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a hormone v\u1ec1 l\u00e2u d\u00e0i. B\u00ean c\u1ea1nh \u0111\u00f3, duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, bao g\u1ed3m c\u1ea3 c\u00e1c b\u00e0i t\u1eadp aerobic v\u00e0 t\u1eadp s\u1ee9c m\u1ea1nh, gi\u00fap gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd <\/a>\u2013 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh s\u1ea3n sinh testosterone.<\/p>\n
C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean duy tr\u00ec \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng aerobic c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh m\u1ed7i tu\u1ea7n (ho\u1eb7c 75 ph\u00fat c\u01b0\u1eddng \u0111\u1ed9 cao), k\u1ebft h\u1ee3p t\u1ed1i thi\u1ec3u hai bu\u1ed5i t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh. Khi t\u1eadp, n\u00ean \u01b0u ti\u00ean c\u00e1c b\u00e0i t\u1eadp ph\u1ee9c h\u1ee3p nh\u01b0 squat, deadlift v\u00e0 \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3.<\/p>\n
4. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/h2>\nGi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 then ch\u1ed1t \u0111\u1ed1i v\u1edbi testosterone. Ph\u1ea7n l\u1edbn testosterone \u0111\u01b0\u1ee3c s\u1ea3n sinh trong gi\u1ea5c ng\u1ee7 s\u00e2u, v\u00ec v\u1eady thi\u1ebfu ng\u1ee7<\/a> ho\u1eb7c ng\u1ee7 kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 l\u00e0m hormone n\u00e0y suy gi\u1ea3m. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do n\u1ed3ng \u0111\u1ed9 testosterone th\u01b0\u1eddng \u0111\u1ea1t \u0111\u1ec9nh v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n
Ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7, ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec, c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m th\u1eddi gian c\u01a1 th\u1ec3 s\u1ea3n sinh hormone. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb ng\u1ee7 t\u1eeb 7 – 9 ti\u1ebfng m\u1ed7i \u0111\u00eam, duy tr\u00ec gi\u1edd ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 h\u1ea1n ch\u1ebf thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7. N\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u nghi ng\u1edd ng\u01b0ng th\u1edf khi ng\u1ee7, c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n
\n
\n $\"7$ \n <\/div>
\n
Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 then ch\u1ed1t \u0111\u1ed1i v\u1edbi testosterone.<\/p>\n<\/figcaption><\/figure>\n
5. Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/h2>\n
C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0m t\u0103ng s\u1ea3n sinh cortisol \u2013 hormone c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf testosterone. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y n\u1ebfu k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y suy gi\u1ea3m testosterone. Vi\u1ec7c ki\u1ec3m so\u00e1t stress th\u00f4ng qua l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u00edch c\u1ef1c c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe hormone. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u00e1nh ni\u1ec7m nh\u01b0 thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch, d\u00f9 b\u1eb1ng ch\u1ee9ng hi\u1ec7n v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf.<\/p>\n
6. C\u00e2n nh\u1eafc th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u1eeb th\u1ea3o d\u01b0\u1ee3c<\/strong><\/h2>\n
M\u1ed9t s\u1ed1 th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c qu\u1ea3ng b\u00e1 l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng testosterone. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u nh\u1ecf ghi nh\u1eadn l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh, song b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc hi\u1ec7n ch\u01b0a \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong l\u00e2m s\u00e0ng.<\/p>\n
\n
\n
\n
\n
Testosterone th\u1ea5p l\u00e0m gi\u1ea3m ‘b\u1ea3n l\u0129nh \u0111\u00e0n \u00f4ng’, b\u1ed5 sung th\u1ebf n\u00e0o cho an to\u00e0n?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Theo c\u00e1c chuy\u00ean gia, n\u1ebfu c\u00f3 t\u00e1c d\u1ee5ng, c\u00e1c th\u1ea3o d\u01b0\u1ee3c n\u00e0y nhi\u1ec1u kh\u1ea3 n\u0103ng ch\u1ec9 mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u1eb9 v\u00e0 kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 chi\u1ebfn l\u01b0\u1ee3c ch\u00ednh. Vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn hormone, v\u00e0 n\u00ean l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ki\u1ec3m nghi\u1ec7m \u0111\u1ed9c l\u1eadp.<\/p>\n
7. H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft<\/strong><\/h2>\n
M\u1ed9t s\u1ed1 h\u00f3a ch\u1ea5t trong m\u00f4i tr\u01b0\u1eddng, nh\u01b0 BPA trong nh\u1ef1a v\u00e0 bao b\u00ec th\u1ef1c ph\u1ea9m, c\u00f3 th\u1ec3 can thi\u1ec7p v\u00e0o h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t testosterone. D\u00f9 c\u1ea7n th\u00eam nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng \u0111\u1ed3 \u0111\u1ef1ng b\u1eb1ng th\u1ee7y tinh ho\u1eb7c th\u00e9p kh\u00f4ng g\u1ec9 v\u00e0 \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m \u00edt h\u00f3a ch\u1ea5t.<\/p>\n
Duy tr\u00ec testosterone kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o gi\u1ea3i ph\u00e1p t\u1ee9c th\u1eddi m\u00e0 n\u1eb1m \u1edf l\u1ed1i s\u1ed1ng b\u1ec1n v\u1eefng. T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, \u0103n u\u1ed1ng khoa h\u1ecdc, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 h\u1ea1n ch\u1ebf y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 hormone nam gi\u1edbi m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
\n
\n
Testosterone Th\u1ea5p: D\u1ea5u Hi\u1ec7u V\u00e0 Nh\u1eefng C\u00e1ch Gi\u00fap T\u0103ng Testosterone T\u1ef1 Nhi\u00ean | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Testosterone kh\u00f4ng ch\u1ec9 l\u00e0 hormone sinh d\u1ee5c ch\u00ednh c\u1ee7a nam gi\u1edbi m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 n\u1ec1n t\u1ea3ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, t\u1eeb n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n. Sau tu\u1ed5i 30, n\u1ed3ng \u0111\u1ed9 testosterone th\u01b0\u1eddng gi\u1ea3m d\u1ea7n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, song qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1936"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1936\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1936"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}