Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd trong n\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ea3ng b\u00e1m \u0111\u1ed9ng m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<\/p><\/div>\n<\/div>\n

2. C\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u01b0\u1edbc \u00e9p l\u1ef1u: Ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u00e3n m\u1ea1ch<\/strong><\/h2>\n
L\u1ef1u v\u00e0 n\u01b0\u1edbc \u00e9p c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch s\u1ea3n xu\u1ea5t oxit nitric v\u00e0 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a cholesterol LDL (lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p).<\/p>\n
Oxit nitric \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ch\u1ea5t n\u00e0y gi\u00fap gi\u00e3n m\u1ea1ch, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 trong c\u01a1 th\u1ec3. Vi\u1ec7c ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a LDL c\u0169ng \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i, b\u1edfi LDL b\u1ecb oxy h\u00f3a c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch.<\/p>\n
Theo TS. Michael Aviram, gi\u00e1o s\u01b0 h\u00f3a sinh t\u1ea1i Vi\u1ec7n C\u00f4ng ngh\u1ec7 Technion (Israel), c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong qu\u1ea3 l\u1ef1u c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch v\u00e0 th\u1eadm ch\u00ed l\u00e0m gi\u1ea3m c\u00e1c m\u1ea3ng b\u00e1m \u0111\u00e3 h\u00ecnh th\u00e0nh. Nghi\u00ean c\u1ee9u c\u1ee7a \u00f4ng cho th\u1ea5y nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng l\u1ea1i cholesterol b\u1ecb oxy h\u00f3a \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch<\/a>.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u b\u1ed5 sung cho th\u1ea5y n\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, hai y\u1ebfu t\u1ed1 then ch\u1ed1t trong ph\u00f2ng ng\u1eeba b\u1ec7nh tim. C\u00e1c k\u1ebft qu\u1ea3 ban \u0111\u1ea7u c\u0169ng ghi nh\u1eadn r\u1eb1ng vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol LDL. C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng, polyphenol ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t t\u1ea1o n\u00ean nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u1ea7y h\u1ee9a h\u1eb9n n\u00e0y, nh\u1edd kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 tim v\u00e0 h\u1ec7 m\u1ea1ch m\u00e1u.<\/p>\n
N\u0103m 2017, m\u1ed9t ph\u00e2n t\u00edch c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Pharmacological Research<\/em> xem x\u00e9t t\u00e1m th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng v\u00e0 k\u1ebft lu\u1eadn r\u1eb1ng n\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng, kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng ti\u00eau th\u1ee5. C\u00e1c t\u00e1c gi\u1ea3 cho r\u1eb1ng vi\u1ec7c b\u1ed5 sung lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 l\u1ee3i cho tim m\u1ea1ch.<\/p>\n
3. \u0110i\u1ec1u g\u00ec khi\u1ebfn qu\u1ea3 l\u1ef1u t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ebfn v\u1eady?<\/strong><\/h2>\n\n
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$\"M\u1ea3ng$ <\/a>
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M\u1ea3ng b\u00e1m \u0111\u1ed9ng m\u1ea1ch: C\u00e1ch nh\u1eadn bi\u1ebft s\u1edbm v\u00e0 ph\u00f2ng ng\u1eeba<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Qu\u1ea3 l\u1ef1u ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 tanin, flavonoid v\u00e0 anthocyanin, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 s\u1eeda ch\u1eefa t\u1ed5n th\u01b0\u01a1ng DNA, t\u1eeb \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0.<\/p>\n
L\u1ef1u c\u00f2n c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 d\u00e0y l\u00ean c\u1ee7a th\u00e0nh \u0111\u1ed9ng m\u1ea1ch v\u00e0 gi\u1ea3m t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m, g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, ch\u00fang c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p \u2013 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
C\u00e1c h\u1ee3p ch\u1ea5t trong l\u1ef1u c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh vi\u00eam m\u1ea1n t\u00ednh ho\u1eb7c mu\u1ed1n gi\u1ea3m vi\u00eam to\u00e0n th\u00e2n. Kh\u00f4ng ch\u1ec9 v\u1eady, l\u1ef1u c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap t\u0103ng s\u1ee9c b\u1ec1n khi t\u1eadp luy\u1ec7n, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i, g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n
Theo Heart.org, n\u1eeda c\u1ed1c h\u1ea1t l\u1ef1u cung c\u1ea5p kho\u1ea3ng 72 calo, 16 gram carbohydrate v\u00e0 3 gram ch\u1ea5t x\u01a1, \u0111\u1ed3ng th\u1eddi gi\u00e0u folate, kali v\u00e0 vitamin K.<\/p>\n
4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u<\/strong><\/h2>\n
Tr\u01b0\u1edbc khi b\u1ed5 sung l\u1ef1u ho\u1eb7c n\u01b0\u1edbc \u00e9p l\u1ef1u v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n l\u01b0u \u00fd:<\/p>\n
– Ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p th\u1ea5p ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129, b\u1edfi n\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 th\u1ec3 l\u00e0m h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n
– C\u1ea7n th\u1eadn tr\u1ecdng t\u01b0\u01a1ng t\u1ef1 v\u1edbi ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c tim m\u1ea1ch ho\u1eb7c thu\u1ed1c h\u1ea1 cholesterol. L\u1ef1u c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a m\u1ed9t s\u1ed1 thu\u1ed1c t\u1ea1i gan, bao g\u1ed3m statin. Ngo\u00e0i ra, l\u1ef1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng warfarin, l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/p>\n
– N\u01b0\u1edbc \u00e9p l\u1ef1u c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean cao. M\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p l\u1ef1u nguy\u00ean ch\u1ea5t 100% c\u00f3 th\u1ec3 ch\u1ee9a kho\u1ea3ng 31\u201333 gram \u0111\u01b0\u1eddng. Do thi\u1ebfu ch\u1ea5t x\u01a1 so v\u1edbi qu\u1ea3 l\u1ef1u nguy\u00ean, n\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 th\u1ec3 g\u00e2y t\u0103ng nhanh \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1eb7c bi\u1ec7t c\u1ea7n th\u1eadn tr\u1ecdng v\u1edbi ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh th\u1eadn.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"N\u01b0\u1edbc$ <\/a>N\u01b0\u1edbc \u00e9p l\u1ef1u t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c c\u1ee7a nam gi\u1edbi<\/a><\/p>\n
SK\u0110S – Qu\u1ea3 l\u1ef1u t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c n\u00f3i ri\u00eang.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc \u00e9p l\u1ef1u v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch N\u01b0\u1edbc \u00e9p l\u1ef1u v\u1edbi h\u01b0\u01a1ng v\u1ecb chua thanh v\u00e0 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1, kh\u00f4ng ch\u1ec9 h\u1ea5p d\u1eabn v\u1ec1 m\u1eb7t \u1ea9m th\u1ef1c m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1934","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1934"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1934\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1934"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}