\n N\u1ed9i dung\n <\/div>\n

1. \u0110i b\u1ed9: Th\u00f3i quen nh\u1ecf nh\u01b0ng t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn tu\u1ed5i th\u1ecd<\/a><\/li>\n
2. \u0110i b\u1ed9 nhanh: T\u1ed1c \u0111\u1ed9 cao h\u01a1n, l\u1ee3i \u00edch nhi\u1ec1u h\u01a1n<\/a><\/li>\n
3. V\u00ec sao \u0111i b\u1ed9 t\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n \u0111\u1ebfn s\u1ee9c kh\u1ecfe?<\/a><\/li>\n
4. \u0110i b\u1ed9 v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9: L\u1ee3i \u00edch th\u01b0\u1eddng b\u1ecb b\u1ecf qua<\/a><\/li>\n
5. S\u1ef1 \u0111\u1ec1u \u0111\u1eb7n l\u00e0 ch\u00eca kh\u00f3a<\/a><\/li>\n<\/ul>\n<\/div>\n
\u0110i b\u1ed9<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t m\u00e0 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y. Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y, \u0111i b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/a> v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u theo d\u00f5i g\u1ea7n 80.000 ng\u01b0\u1eddi trong su\u1ed1t b\u1ea3y n\u0103m b\u1eb1ng thi\u1ebft b\u1ecb theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi \u0111i b\u1ed9 nhi\u1ec1u h\u01a1n c\u00f3 xu h\u01b0\u1edbng s\u1ed1ng l\u00e2u h\u01a1n. C\u1ee5 th\u1ec3, nh\u00f3m \u0111i b\u1ed9 t\u1eeb 7.000\u201310.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0 th\u1ea5p h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 t\u1eed vong s\u1edbm.<\/p>\n
\u0110\u00e1ng ch\u00fa \u00fd, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng cho th\u1ea5y, m\u1ed7i 2.000 b\u01b0\u1edbc \u0111i b\u1ed9 t\u0103ng th\u00eam m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m kho\u1ea3ng 10% nguy c\u01a1 t\u1eed vong s\u1edbm. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y, l\u1ee3i \u00edch c\u1ee7a \u0111i b\u1ed9 kh\u00f4ng ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, m\u00e0 ngay c\u1ea3 vi\u1ec7c t\u0103ng nh\u1eb9 s\u1ed1 b\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u0169ng mang l\u1ea1i gi\u00e1 tr\u1ecb s\u1ee9c kh\u1ecfe r\u00f5 r\u1ec7t.<\/p>\n
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\n $\"L\u00fd$ \n <\/div>\n
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Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y, \u0111i b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd\u2026<\/p>\n<\/p><\/div>\n<\/div>\n
2. \u0110i b\u1ed9 nhanh: T\u1ed1c \u0111\u1ed9 cao h\u01a1n, l\u1ee3i \u00edch nhi\u1ec1u h\u01a1n<\/strong><\/h2>\n
Kh\u00f4ng ch\u1ec9 s\u1ed1 b\u01b0\u1edbc, t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ed1i \u01b0u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. \u0110i b\u1ed9 v\u1edbi nh\u1ecbp nhanh h\u01a1n s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n so v\u1edbi \u0111i b\u1ed9 ch\u1eadm k\u00e9o d\u00e0i.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 duy tr\u00ec th\u00f3i quen \u0111i b\u1ed9:<\/p>\n
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\u0110i b\u1ed9 trong khi g\u1ecdi \u0111i\u1ec7n tho\u1ea1i.<\/li>\n
Nghe podcast ho\u1eb7c nghe nh\u1ea1c khi \u0111i b\u1ed9.<\/li>\n
T\u1eadn d\u1ee5ng c\u00e1c kho\u1ea3ng th\u1eddi gian ng\u1eafn trong ng\u00e0y \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng\u2026<\/li>\n<\/ul>\n
\u0110\u1eb7c bi\u1ec7t, h\u00ecnh th\u1ee9c \u0111i b\u1ed9 ng\u1eaft qu\u00e3ng, t\u1ee9c l\u00e0 xen k\u1ebd ba ph\u00fat \u0111i nhanh v\u00e0 ba ph\u00fat \u0111i ch\u1eadm, gi\u00fap tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng linh ho\u1ea1t h\u01a1n, \u0111\u1ed3ng th\u1eddi t\u0103ng hi\u1ec7u qu\u1ea3 chuy\u1ec3n h\u00f3a m\u00e0 kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c qu\u00e1 l\u1edbn l\u00ean c\u01a1 th\u1ec3. C\u00e1c l\u1ee3i \u00edch t\u1eeb \u0111i b\u1ed9 c\u00f3 t\u00ednh t\u00edch l\u0169y theo th\u1eddi gian n\u00ean vi\u1ec7c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n quan tr\u1ecdng h\u01a1n vi\u1ec7c t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0ng kh\u00f4ng b\u1ec1n v\u1eefng.<\/p>\n
3. V\u00ec sao \u0111i b\u1ed9 t\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n \u0111\u1ebfn s\u1ee9c kh\u1ecfe?<\/strong><\/h2>\n
Theo TS. Mathur, Khoa N\u1ed9i, B\u1ec7nh vi\u1ec7n CK Birla (Jaipur – \u1ea4n \u0110\u1ed9), \u0111i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 nh\u1ea5t. Theo \u00f4ng, nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i \u0111ang d\u1ea7n kh\u1eb3ng \u0111\u1ecbnh \u0111i\u1ec1u m\u00e0 c\u00e1c th\u1ebf h\u1ec7 tr\u01b0\u1edbc \u0111\u00e3 bi\u1ebft t\u1eeb l\u00e2u, \u0111\u00f3 l\u00e0 \u0111i b\u1ed9 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/p>\n
\u0110i\u1ec1u khi\u1ebfn \u0111i b\u1ed9 tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi l\u00ean nhi\u1ec1u h\u1ec7 th\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m:<\/p>\n
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H\u1ec7 tim m\u1ea1ch: Gi\u00fap c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p, gi\u1ea3m cholesterol LDL “x\u1ea5u”.<\/li>\n
Chuy\u1ec3n h\u00f3a: H\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft<\/a>..<\/li>\n
H\u1ec7 x\u01b0\u01a1ng \u2013 c\u01a1: T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n \u0111\u1ed9 b\u1ec1n x\u01b0\u01a1ng.<\/li>\n
T\u00e2m th\u1ea7n \u2013 c\u1ea3m x\u00fac: K\u00edch th\u00edch gi\u1ea3i ph\u00f3ng endorphin, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng\u2026<\/li>\n<\/ul>\n
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$\"Gi\u1ea3m$ <\/a>
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Gi\u1ea3m nguy c\u01a1 t\u1eed vong s\u1edbm khi \u0111i b\u1ed9 t\u1eeb 20-30 ph\u00fat m\u1ed7i ng\u00e0y<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
TS. Mathur cho bi\u1ebft, \u1edf ng\u01b0\u1eddi trung ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, vi\u1ec7c \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 30\u201350% nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/a>, c\u1ee9ng kh\u1edbp, suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n
M\u1ed9t \u01b0u \u0111i\u1ec3m quan tr\u1ecdng kh\u00e1c l\u00e0 \u0111i b\u1ed9 an to\u00e0n, b\u1ec1n v\u1eefng v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi: Kh\u00f4ng c\u1ea7n thi\u1ebft b\u1ecb, kh\u00f4ng y\u00eau c\u1ea7u k\u1ef9 n\u0103ng \u0111\u1eb7c bi\u1ec7t v\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng t\u1ed1n chi ph\u00ed.<\/p>\n
4. \u0110i b\u1ed9 v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9: L\u1ee3i \u00edch th\u01b0\u1eddng b\u1ecb b\u1ecf qua<\/strong><\/h2>\n
Kh\u00f4ng ch\u1ec9 t\u1ed1t cho tim m\u1ea1ch, \u0111i b\u1ed9 c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch r\u00f5 r\u1ec7t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i b\u1ed9 nhanh gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn h\u1ed3i h\u1ea3i m\u00e3 \u2013 v\u00f9ng n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m ch\u00ednh v\u1ec1 tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp.<\/p>\n
Nh\u1edd \u0111\u00f3, vi\u1ec7c duy tr\u00ec th\u00f3i quen \u0111i b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7 theo tu\u1ed5i t\u00e1c. \u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 c\u0169ng c\u00f3 xu h\u01b0\u1edbng gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t h\u01a1n, duy tr\u00ec s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, ng\u1ee7 ngon h\u01a1n, b\u1ea3o to\u00e0n kh\u1ea3 n\u0103ng t\u1ef1 l\u1eadp trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y\u2026 Nh\u1eefng l\u1ee3i \u00edch n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng ch\u1ee9 kh\u00f4ng ch\u1ec9 k\u00e9o d\u00e0i s\u1ed1 n\u0103m s\u1ed1ng.<\/p>\n
5. S\u1ef1 \u0111\u1ec1u \u0111\u1eb7n l\u00e0 ch\u00eca kh\u00f3a<\/strong><\/h2>\n
S\u1ef1 \u1ed5n \u0111\u1ecbnh quan tr\u1ecdng h\u01a1n vi\u1ec7c c\u1ed1 g\u1eafng \u0111i qu\u00e1 nhanh ho\u1eb7c qu\u00e1 l\u00e2u trong th\u1eddi gian ng\u1eafn. TS. Mathur cho bi\u1ebft, \u0111i b\u1ed9 nhanh 20 – 30 ph\u00fat m\u1ed7i ng\u00e0y, ho\u1eb7c chia nh\u1ecf th\u00e0nh c\u00e1c kho\u1ea3ng 10 ph\u00fat, \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe r\u00f5 r\u1ec7t. Ngo\u00e0i ra, vi\u1ec7c l\u1ed3ng gh\u00e9p \u0111i b\u1ed9 v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y c\u0169ng gi\u00fap duy tr\u00ec th\u00f3i quen n\u00e0y l\u00e2u d\u00e0i, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n
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Leo c\u1ea7u thang thay v\u00ec d\u00f9ng thang m\u00e1y.<\/li>\n
\u0110i b\u1ed9 trong khi g\u1ecdi \u0111i\u1ec7n tho\u1ea1i,<\/li>\n
\u0110i b\u1ed9 nh\u1eb9 nh\u00e0ng sau b\u1eefa t\u1ed1i\u2026<\/li>\n<\/ul>\n
Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y, n\u1ebfu \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, c\u00f3 th\u1ec3 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng t\u00edch l\u0169y l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n
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Trong b\u1ed1i c\u1ea3nh c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng nh\u01b0 tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, TS. Mathur nh\u1eadn \u0111\u1ecbnh r\u1eb1ng \u0111i b\u1ed9 ch\u00ednh l\u00e0 “li\u1ec1u thu\u1ed1c b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u1ea5t” m\u00e0 con ng\u01b0\u1eddi \u0111ang s\u1edf h\u1eefu. Theo \u00f4ng, \u0111i b\u1ed9 v\u1eeba nh\u1eb9 nh\u00e0ng v\u1edbi c\u01a1 th\u1ec3, v\u1eeba m\u1ea1nh m\u1ebd \u0111\u1ed1i v\u1edbi tim m\u1ea1ch, \u0111\u1ed3ng th\u1eddi gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. Th\u00f4ng \u0111i\u1ec7p c\u1ed1t l\u00f5i m\u00e0 c\u00e1c chuy\u00ean gia c\u00f9ng th\u1ed1ng nh\u1ea5t l\u00e0: V\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, ng\u1ed3i \u00edt h\u01a1n v\u00e0 duy tr\u00ec th\u00f3i quen \u0111i b\u1ed9 m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng h\u01a1n.<\/p>\n<\/p><\/div>\n<\/div>\n
L\u01b0u \u00fd, b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t th\u00f4ng tin. Ng\u01b0\u1eddi \u0111\u1ecdc n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n n\u00e0o, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n.<\/em><\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch \u0111i b\u1ed9 gi\u00fap t\u1ed1i \u01b0u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y<\/a><\/p>\n
SK\u0110S – \u0110i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c tim m\u1ea1ch \u0111\u01a1n gi\u1ea3n, d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n \u00edt g\u00e2y \u00e1p l\u1ef1c l\u00ean kh\u1edbp so v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c.<\/p>\n<\/div>\n
\n $\"M\u1ed7i$ <\/a>M\u1ed7i ng\u00e0y n\u00ean \u0111i b\u1ed9 bao nhi\u00eau l\u00e0 \u0111\u1ee7? Nghi\u00ean c\u1ee9u cho th\u1ea5y kh\u00f4ng c\u1ea7n 10.000 b\u01b0\u1edbc v\u1eabn kh\u1ecfe m\u1ea1nh<\/a><\/p>\n
SK\u0110S – M\u1ee5c ti\u00eau 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c coi l\u00e0 \u2018ti\u00eau chu\u1ea9n v\u00e0ng\u2019 cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn g\u1ea7n \u0111\u00e2y cho th\u1ea5y l\u1ee3i \u00edch th\u1ec3 ch\u1ea5t v\u00e0 tu\u1ed5i th\u1ecd c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1edbi s\u1ed1 b\u01b0\u1edbc th\u1ea5p h\u01a1n, n\u1ebfu ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i v\u00e0 m\u1ee5c ti\u00eau v\u1eadn \u0111\u1ed9ng.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. \u0110i b\u1ed9: Th\u00f3i quen nh\u1ecf nh\u01b0ng t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn tu\u1ed5i th\u1ecd N\u1ed9i dung 1. \u0110i b\u1ed9: Th\u00f3i quen nh\u1ecf nh\u01b0ng t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn tu\u1ed5i th\u1ecd 2. \u0110i b\u1ed9 nhanh: T\u1ed1c \u0111\u1ed9 cao h\u01a1n, l\u1ee3i \u00edch nhi\u1ec1u h\u01a1n 3. V\u00ec sao \u0111i b\u1ed9 t\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n \u0111\u1ebfn s\u1ee9c kh\u1ecfe? 4. \u0110i b\u1ed9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1932","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1932"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1932"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}