D\u01b0a chu\u1ed9t c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i th\u1ee7y h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 m\u00e1u.<\/p>\n<\/p><\/div>\n<\/div>\n

Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, d\u01b0a chu\u1ed9t ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a m\u1ee1 trong c\u01a1 th\u1ec3 qua c\u00e1c c\u01a1 ch\u1ebf ch\u00ednh:<\/p>\n

\u1ee8c ch\u1ebf h\u1ea5p thu cholesterol<\/a> t\u1ea1i \u0111\u01b0\u1eddng ru\u1ed9t<\/b><\/em><\/p>\n

D\u01b0a chu\u1ed9t l\u00e0 lo\u1ea1i qu\u1ea3 r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan (pectin), khi v\u00e0o h\u1ec7 ti\u00eau h\u00f3a, pectin h\u00ecnh th\u00e0nh m\u1ed9t l\u1edbp gel \u0111\u1eb7c bao quanh c\u00e1c ph\u00e2n t\u1eed cholesterol v\u00e0 acid m\u1eadt, ng\u0103n c\u1ea3n ch\u00fang th\u1ea9m th\u1ea5u qua ni\u00eam m\u1ea1c ru\u1ed9t v\u00e0o m\u00e1u.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 trong d\u01b0a chu\u1ed9t (\u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n h\u1ea1t) c\u00f2n ch\u1ee9a c\u00e1c sterol th\u1ef1c v\u1eadt c\u00f3 c\u1ea5u tr\u00fac ph\u00e2n t\u1eed g\u1ea7n gi\u1ed1ng cholesterol c\u00f3 th\u1ec3 c\u1ea1nh tranh v\u1ecb tr\u00ed h\u1ea5p thu v\u1edbi cholesterol t\u1ea1i ru\u1ed9t, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 x\u1ea5u h\u1ea5p th\u1ee5 t\u1eeb th\u1ee9c \u0103n.<\/p>\n

Ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p ch\u1ea5t b\u00e9o<\/a> m\u1edbi<\/b><\/em><\/p>\n

\n
\n
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$\"9$ <\/a>
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9 l\u00fd do n\u00ean \u0103n d\u01b0a chu\u1ed9t th\u01b0\u1eddng xuy\u00ean h\u01a1n<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
M\u1ed9t th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t trong d\u01b0a chu\u1ed9t l\u00e0 acid malonic, \u0111\u00e2y l\u00e0 ho\u1ea1t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf enzym chuy\u1ec3n h\u00f3a c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng th\u00e0nh ch\u1ea5t b\u00e9o d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3, qua \u0111\u00f3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 gia t\u0103ng c\u1ee7a triglyceride. M\u1ed9t s\u1ed1 ho\u1ea1t ch\u1ea5t nh\u01b0 flavonoid, terpenoid, polyphenol chi\u1ebft xu\u1ea5t h\u1ea1t d\u01b0a chu\u1ed9t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme HMG-CoA reductase – “nh\u00e0 m\u00e1y” ch\u00ednh ch\u1ecbu tr\u00e1ch nhi\u1ec7m s\u1ea3n xu\u1ea5t cholesterol n\u1ed9i sinh t\u1ea1i gan.<\/p>\n
T\u0103ng c\u01b0\u1eddng \u0111\u00e0o th\u1ea3i v\u00e0 b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u<\/a><\/b><\/em><\/p>\n
C\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 c\u00e1c flavonoid v\u00e0 c\u00e1c polyphenol trong d\u01b0a chu\u1ed9t gi\u00fap d\u1ecdn d\u1eb9p c\u00e1c g\u1ed1c t\u1ef1 do, ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a LDL-cholesterol, gi\u1eef cho c\u00e1c ph\u00e2n t\u1eed m\u1ee1 n\u00e0y \u1ed5n \u0111\u1ecbnh h\u01a1n, gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa.<\/p>\n
\u0110\u1ed3ng th\u1eddi cucurbitacin B – h\u1ee3p ch\u1ea5t t\u1ea1o n\u00ean v\u1ecb \u0111\u1eafng nh\u1eb9 \u1edf cu\u1ed1ng d\u01b0a chu\u1ed9t \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch t\u1ee5 lipid trong th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch t\u1eeb s\u1edbm.<\/p>\n
2. C\u00e1ch s\u1eed d\u1ee5ng d\u01b0a chu\u1ed9t gi\u00fap h\u1ea1 m\u1ee1 m\u00e1u <\/strong><\/h2>\n2.1 N\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t, c\u1ea7n t\u00e2y<\/a>, t\u00e1o xanh<\/em><\/strong><\/p>\n
Nguy\u00ean li\u1ec7u: <\/em>1 qu\u1ea3 d\u01b0a chu\u1ed9t, 2 nh\u00e1nh c\u1ea7n t\u00e2y l\u1edbn, 1\/2 qu\u1ea3 t\u00e1o xanh.<\/p>\n
T\u00e1c d\u1ee5ng: <\/em>C\u1ea7n t\u00e2y ch\u1ee9a c\u00e1c phthalide l\u00e0m gi\u00e3n m\u1ea1ch, t\u00e1o xanh ch\u1ee9a pectin v\u1edbi h\u00e0m l\u01b0\u1ee3ng cao. Khi k\u1ebft h\u1ee3p v\u1edbi d\u01b0a chu\u1ed9t, h\u1ed7n h\u1ee3p n\u00e0y s\u1ebd gi\u00fap \u0111\u00e0o th\u1ea3i lipid d\u01b0 th\u1eeba m\u1ed9t c\u00e1ch nhanh ch\u00f3ng ra ngo\u00e0i c\u01a1 th\u1ec3.<\/p>\n
C\u00e1ch d\u00f9ng: <\/em>C\u00e1c nguy\u00ean li\u1ec7u r\u1eeda s\u1ea1ch, \u00e9p l\u1ea5y n\u01b0\u1edbc, u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng khi b\u1ee5ng r\u1ed7ng ho\u1eb7c tr\u01b0\u1edbc b\u1eefa \u0103n t\u1ed1i 30 ph\u00fat, li\u00ean t\u1ee5c trong 10 – 14 ng\u00e0y.<\/p>\n
\n
\n $\"C\u00e1ch$ \n <\/div>\n
\n
N\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t, c\u1ea7n t\u00e2y, t\u00e1o xanh h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 m\u00e1u nhanh.<\/p>\n<\/p><\/div>\n<\/div>\n
2.2 Tr\u00e0 v\u1ecf d\u01b0a chu\u1ed9t, s\u01a1n tra<\/a><\/em><\/strong><\/p>\n
Nguy\u00ean li\u1ec7u:<\/em> V\u1ecf c\u1ee7a 2 qu\u1ea3 d\u01b0a chu\u1ed9t (r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i), 10g s\u01a1n tra kh\u00f4 (n\u1ebfu kh\u00f4ng c\u00f3 s\u01a1n tra c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng t\u00e1o m\u00e8o kh\u00f4).<\/p>\n
T\u00e1c d\u1ee5ng: <\/em>S\u01a1n tra l\u00e0 v\u1ecb thu\u1ed1c \u0111\u1ea7u b\u1ea3ng trong \u0110\u00f4ng y v\u1ec1 ti\u00eau th\u1ef1c. Ho\u1ea1t ch\u1ea5t acid crataegolic trong s\u01a1n tra th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o c\u1ef1c nhanh, ph\u1ed1i h\u1ee3p v\u1edbi t\u00ednh l\u1ee3i th\u1ee7y c\u1ee7a v\u1ecf d\u01b0a chu\u1ed9t s\u1ebd n\u00e2ng cao t\u00e1c d\u1ee5ng gi\u00fap t\u1ed1ng kh\u1ee9 m\u1ee1 th\u1eeba<\/a> ra ngo\u00e0i.<\/p>\n
C\u00e1ch d\u00f9ng:<\/em> \u0110un s\u00f4i v\u1ecf d\u01b0a chu\u1ed9t v\u00e0 s\u01a1n tra v\u1edbi 500ml n\u01b0\u1edbc trong 15 ph\u00fat, u\u1ed1ng thay tr\u00e0 sau c\u00e1c b\u1eefa \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n
3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng d\u01b0a chu\u1ed9t<\/strong><\/h2>\nM\u1eb7c d\u00f9 d\u01b0a chu\u1ed9t t\u1ed1t cho t\u00ecnh tr\u1ea1ng m\u1ee1 m\u00e1u cao, nh\u01b0ng do t\u00ednh h\u00e0n, n\u00ean tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng khi \u0111ang b\u1ecb ti\u00eau ch\u1ea3y, l\u1ea1nh b\u1ee5ng<\/a> ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 th\u1eadn n\u1eb7ng. Khi d\u00f9ng n\u00ean gi\u1eef nguy\u00ean v\u1ecf v\u00e0 h\u1ea1t \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a c\u00f4ng d\u1ee5ng. Kh\u00f4ng n\u00ean d\u00f9ng d\u01b0a chu\u1ed9t \u0111\u00e3 h\u00e9o ho\u1eb7c \u0111\u1ec3 qua \u0111\u00eam v\u00ec ho\u1ea1t ch\u1ea5t sinh h\u1ecdc \u0111\u00e3 b\u1ecb bi\u1ebfn \u0111\u1ed5i, kh\u00f4ng c\u00f2n t\u00e1c d\u1ee5ng h\u1ea1 m\u1ee1.<\/p>\n
Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee1 m\u00e1u kh\u00f4ng th\u1ec3 ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t v\u1ecb thu\u1ed1c m\u00e0 c\u1ea7n m\u1ed9t l\u1ed9 tr\u00ecnh to\u00e0n di\u1ec7n, c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng th\u1ec3 thao, tr\u00e1nh lo \u00e2u<\/a>, gi\u1eadn gi\u1eef, \u0111\u1ed3ng th\u1eddi gi\u1eef th\u00f3i quen ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 3-6 th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"B\u00e0i$ <\/a>B\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh t\u1eeb c\u00e2y d\u01b0a chu\u1ed9t<\/a><\/p>\n
SK\u0110S – D\u01b0a chu\u1ed9t \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9 rau th\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn. Ngo\u00e0i d\u00f9ng l\u00e0m th\u1ee9c \u0103n, d\u01b0a chu\u1ed9t c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e0m thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. D\u01b0a chu\u1ed9t c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 m\u1ee1 m\u00e1u nh\u01b0 th\u1ebf n\u00e0o? Theo \u0110\u00f4ng y, m\u1ee1 m\u00e1u cao th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 \u1ee9ng v\u1edbi c\u00e1c ch\u1ee9ng \u0111\u00e0m tr\u1ecdc, \u0111\u00e0m th\u1ea5p, ph\u00e1t sinh do s\u1ef1 r\u1ed1i lo\u1ea1n c\u00f4ng n\u0103ng c\u1ee7a c\u00e1c t\u1ea1ng ph\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ef3, th\u1eadn, can. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 d\u1eabn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1930","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1930"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1930\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1930"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}