{"id":193,"date":"2024-02-23T00:00:00","date_gmt":"2024-02-23T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2024-02-23T00:00:00","modified_gmt":"2024-02-23T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=193","title":{"rendered":"Th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a da n\u00ean \u0103n h\u1eb1ng ng\u00e0y"},"content":{"rendered":"

Sau tu\u1ed5i 25, t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a da<\/a> c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n do s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a m\u1ed9t s\u1ed1 hormone d\u1eabn t\u1edbi kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m, s\u1ee3i \u0111\u00e0n h\u1ed3i v\u00e0 l\u01b0\u1ee3ng t\u1ebf b\u00e0o m\u1ee1 d\u01b0\u1edbi da tr\u1edf n\u00ean m\u1ecfng v\u00e0 kh\u00f4, c\u00e1c c\u01a1 d\u1ea7n b\u1ecb ch\u1ea3y x\u1ec7.<\/p>\n

M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o ng\u0103n ng\u1eeba ho\u00e0n to\u00e0n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh n\u00e0y b\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, t\u1eadp luy\u1ec7n, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng\u2026 M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ch\u1ee9a nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> nh\u01b0 c\u00e1c lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y\u2026 l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a<\/a> da. B\u1edfi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> s\u1ebd gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do \u2013 \u0111\u00e2y l\u00e0 c\u00e1c g\u1ed1c ph\u00e1 h\u1ee7y t\u1ebf b\u00e0o v\u00e0 l\u00e0m \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a.<\/p>\n

1. C\u00e1c lo\u1ea1i h\u1ea1t<\/h2>\n
Trong c\u00e1c lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a<\/a>. M\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t h\u1ecd \u0111\u1eadu (\u0111\u1eadu n\u00e0nh, \u0111\u1eadu xanh, \u0111\u1eadu g\u00e0\u2026), \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n\u2026 c\u00f3 ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t isoflavone \u2013 m\u1ed9t lo\u1ea1i ch\u1ea5t gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a da, kh\u00e1ng vi\u00eam.<\/p>\n
Ngo\u00e0i ra, h\u1ea1nh nh\u00e2n ch\u1ee9a nhi\u1ec1u vitamin E<\/a> \u2013 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da. H\u1ea1t \u00f3c ch\u00f3 gi\u00e0u omega-3 \u0111em \u0111\u1ebfn cho b\u1ea1n l\u00e0n da m\u1ecbn m\u00e0ng, gi\u00fap m\u1edd th\u00e2m, kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c lo\u1ea1i h\u1ea1t th\u00e0nh s\u1eefa h\u1ea1t \u0111\u1ec3 u\u1ed1ng h\u1eb1ng ng\u00e0y ho\u1eb7c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t b\u1eefa ph\u1ee5, d\u00f9ng l\u00e0m salad, m\u00f3n \u0103n v\u1eb7t\u2026 kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1eef v\u00f3c d\u00e1ng m\u00e0 c\u00f2n \u0111em \u0111\u1ebfn l\u00e0n da t\u01b0\u01a1i tr\u1ebb.<\/p>\n
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\n $\"Th\u1ef1c$ \n <\/div>
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H\u1ea1t h\u1ea1nh nh\u00e2n ch\u1ee9a nhi\u1ec1u vitamin E \u2013 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da.<\/p>\n<\/figcaption><\/figure>\n
2. Rau h\u1ecd c\u1ea3i<\/h2>\n
C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i c\u00f3 m\u00e0u xanh \u0111\u1eadm \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 b\u00f4ng c\u1ea3i xanh (s\u00fap l\u01a1), c\u1ea3i ng\u1ecdt, c\u1ea3i b\u00f3 x\u00f4i, b\u1eafp c\u1ea3i\u2026 Nh\u1eefng lo\u1ea1i rau n\u00e0y ch\u1ee9a nhi\u1ec1u vitamin B9, C, E, K c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t canxi, kali, selen\u2026 gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a, t\u1ed1t cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/p>\n
Khi ch\u1ebf bi\u1ebfn c\u00e1c lo\u1ea1i rau, b\u1ea1n n\u00ean h\u1ea5p ho\u1eb7c lu\u1ed9c \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u00f3 l\u1ee3i.<\/p>\n
3. M\u1eadt ong c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ed1ng l\u00e3o h\u00f3a<\/h2>\n
T\u1eeb xa x\u01b0a m\u1eadt ong kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng trong \u1ea9m th\u1ef1c, sinh ho\u1ea1t h\u1eb1ng ng\u00e0y m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u00e1p d\u1ee5ng v\u00e0o c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p. Trong m\u1eadt ong c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00e1c ch\u1ea5t n\u00e0y gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, thanh l\u1ecdc c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi qu\u00e1 tr\u00ecnh oxy h\u00f3a\u2026<\/p>\n
M\u1ed9t c\u1ed1c n\u01b0\u1edbc m\u1eadt ong \u1ea5m v\u00e0o m\u1ed7i s\u00e1ng ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u00f4 h\u1ea5p, trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a da. M\u1eadt ong gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 k\u1ebft t\u1ee7a c\u1ee7a c\u00e1c melanin gi\u00fap l\u00e0n da kh\u1ecfe h\u01a1n, h\u1ed3ng h\u00e0o v\u00e0 l\u00e0m \u0111\u1ec1u m\u00e0u da.<\/p>\n
4. Tr\u00e0 xanh<\/h2>\n
T\u1eeb l\u00e2u tr\u00e0 xanh \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a da \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em y\u00eau th\u00edch. Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ed3 u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch cho l\u00e0n da b\u1edfi ch\u1ee9a c\u00e1c ch\u1ea5t catechin v\u00e0 polyphenol gi\u00fap ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3, b\u1ea3o v\u1ec7 l\u00e0n da<\/a> kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng, kh\u00e1ng vi\u00eam\u2026<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y tr\u00e0 xanh r\u1eeda s\u1ea1ch sau \u0111\u00f3 \u0111un l\u1ea5y n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i c\u1ee7a l\u00e0n da, c\u01a1 th\u1ec3.<\/p>\n
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\n $\"Th\u1ef1c$ \n <\/div>
\n
Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ed3 u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch cho l\u00e0n da.<\/p>\n<\/figcaption><\/figure>\n
5. Tr\u00e1i c\u00e2y c\u00f3 m\u00fai<\/h2>\n
C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00fai nh\u01b0 cam, b\u01b0\u1edfi, chanh, qu\u00fdt\u2026 th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o, kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00fai trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i cho b\u1ea1n l\u00e0n da kh\u1ecfe m\u1ea1nh,<\/a> l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a m\u00e0 c\u00f2n n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n
6. C\u00e1 h\u1ed3i<\/h2>\n
C\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng protein, axit b\u00e9o, omega-3\u2026 kh\u00f4ng ch\u1ec9 t\u1ed1t cho tr\u00ed nh\u1edb, m\u1eaft, tim m\u1ea1ch m\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a carotenoid c\u00f3 trong c\u00e1 h\u1ed3i c\u00f2n gi\u00fap l\u00e0m \u0111\u1eb9p da, t\u00e1i t\u1ea1o v\u00e0 ph\u00f2ng ng\u1eeba l\u00e3o h\u00f3a.<\/p>\n
\n $\"4$ <\/a>4 b\u01b0\u1edbc c\u01a1 b\u1ea3n ch\u0103m s\u00f3c da to\u00e0n th\u00e2n<\/a><\/p>\n
SK\u0110S – Da to\u00e0n th\u00e2n (da c\u01a1 th\u1ec3) c\u0169ng gi\u1ed1ng nh\u01b0 da m\u1eb7t, c\u00f3 th\u1ec3 tr\u1edf n\u00ean x\u1ec9n m\u00e0u, n\u1ed5i m\u1ee5n, l\u00e3o h\u00f3a s\u1edbm… n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 b\u01b0\u1edbc ch\u0103m s\u00f3c da to\u00e0n th\u00e2n t\u1ed1i gi\u1ea3n \u0111\u1ec3 l\u00e0n da lu\u00f4n s\u00e1ng m\u1ecbn, kh\u1ecfe m\u1ea1nh…<\/p>\n<\/div>\n
M\u1eddi b\u1ea1n \u0111\u1ecdc xem ti\u1ebfp video:<\/h3>\n
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C\u00f3 n\u00ean gi\u1ea3m c\u00e2n b\u1eb1ng chu\u1ed1i? | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Sau tu\u1ed5i 25, t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a da c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n do s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a m\u1ed9t s\u1ed1 hormone d\u1eabn t\u1edbi kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m, s\u1ee3i \u0111\u00e0n h\u1ed3i v\u00e0 l\u01b0\u1ee3ng t\u1ebf b\u00e0o m\u1ee1 d\u01b0\u1edbi da tr\u1edf n\u00ean m\u1ecfng v\u00e0 kh\u00f4, c\u00e1c c\u01a1 d\u1ea7n b\u1ecb ch\u1ea3y x\u1ec7. M\u1eb7c d\u00f9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=193"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/193\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}