\n N\u1ed9i dung\n <\/div>\n

1. Cam th\u1ea3o \u2013 v\u1ecb thu\u1ed1c gi\u00fap gi\u1ea3m \u0111au h\u1ecdng <\/a><\/li>\n
2. C\u00e1t c\u00e1nh <\/a><\/li>\n
3. Kim ng\u00e2n hoa <\/a><\/li>\n
4. Huy\u1ec1n s\u00e2m <\/a><\/li>\n
5. La h\u00e1n qu\u1ea3<\/a><\/li>\n
6. B\u1ea1c h\u00e0 <\/a><\/li>\n
7. M\u1ea1ch m\u00f4n<\/a><\/li>\n
8. Kha t\u1eed<\/a><\/li>\n<\/ul>\n<\/div>\n
Y h\u1ecdc c\u1ed5 truy\u1ec1n s\u1eed d\u1ee5ng nhi\u1ec1u v\u1ecb thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111au h\u1ecdng, trong \u0111\u00f3 c\u00f3 nh\u1eefng d\u01b0\u1ee3c li\u1ec7u quen thu\u1ed9c, d\u1ec5 t\u00ecm, d\u1ec5 s\u1eed d\u1ee5ng, ph\u00f9 h\u1ee3p \u00e1p d\u1ee5ng trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe h\u1eb1ng ng\u00e0y n\u1ebfu d\u00f9ng \u0111\u00fang c\u00e1ch.<\/p>\n
B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 v\u1ecb thu\u1ed1c y h\u1ecdc c\u1ed5 truy\u1ec1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m \u0111au h\u1ecdng gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc c\u00f3 th\u00eam l\u1ef1a ch\u1ecdn an to\u00e0n trong vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n
1. Cam th\u1ea3o \u2013 v\u1ecb thu\u1ed1c gi\u00fap gi\u1ea3m \u0111au h\u1ecdng <\/strong><\/h2>\nCam th\u1ea3o<\/a> (Radix Glycyrrhizae) l\u00e0 v\u1ecb thu\u1ed1c quen thu\u1ed9c, c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, quy v\u00e0o kinh Ph\u1ebf, T\u1ef3, T\u00e2m. Trong Y h\u1ecdc c\u1ed5 truy\u1ec1n, cam th\u1ea3o c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 kh\u00ed, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, nhu\u1eadn ph\u1ebf, l\u1ee3i y\u1ebft h\u1ea7u, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c b\u00e0i thu\u1ed1c ch\u1eefa vi\u00eam h\u1ecdng<\/a>, kh\u00e0n ti\u1ebfng<\/a>, ho \u0111au r\u00e1t h\u1ecdng.<\/p>\n
Theo nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i, cam th\u1ea3o ch\u1ee9a glycyrrhizin, flavonoid v\u00e0 saponin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u1ea3m ph\u00f9 n\u1ec1 ni\u00eam m\u1ea1c h\u1ecdng, \u1ee9c ch\u1ebf m\u1ed9t s\u1ed1 vi khu\u1ea9n v\u00e0 virus \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n
C\u00e1ch d\u00f9ng:<\/p>\n
– Cam th\u1ea3o 4\u20136g, h\u00e3m v\u1edbi n\u01b0\u1edbc s\u00f4i u\u1ed1ng trong ng\u00e0y.<\/p>\n
– C\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p cam th\u1ea3o v\u1edbi c\u00e1t c\u00e1nh<\/a> ho\u1eb7c la h\u00e1n qu\u1ea3 \u0111\u1ec3 t\u0103ng t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au h\u1ecdng.<\/p>\n
L\u01b0u \u00fd: Kh\u00f4ng n\u00ean d\u00f9ng cam th\u1ea3o li\u1ec1u cao ho\u1eb7c k\u00e9o d\u00e0i \u1edf ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p, ph\u00f9, suy th\u1eadn.<\/p>\n
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Cam th\u1ea3o c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 kh\u00ed, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, nhu\u1eadn ph\u1ebf, l\u1ee3i y\u1ebft h\u1ea7u, gi\u00fap gi\u1ea3m \u0111au h\u1ecdng.<\/p>\n<\/figcaption><\/figure>\n
2. C\u00e1t c\u00e1nh <\/strong><\/h2>\n
C\u00e1t c\u00e1nh (Radix Platycodi) c\u00f3 v\u1ecb \u0111\u1eafng cay, t\u00ednh b\u00ecnh, quy kinh Ph\u1ebf. \u0110\u00e2y l\u00e0 v\u1ecb thu\u1ed1c \u0111\u1eb7c tr\u01b0ng trong c\u00e1c b\u00e0i thu\u1ed1c tr\u1ecb vi\u00eam h\u1ecdng, \u0111au h\u1ecdng, ho nhi\u1ec1u \u0111\u1eddm, kh\u00e0n ti\u1ebfng.<\/p>\n
Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u00e1t c\u00e1nh c\u00f3 t\u00e1c d\u1ee5ng tuy\u00ean ph\u1ebf, l\u1ee3i h\u1ea7u h\u1ecdng, ti\u00eau vi\u00eam, tr\u1eeb \u0111\u1eddm, gi\u00fap l\u00e0m th\u00f4ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean. Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y c\u00e1t c\u00e1nh ch\u1ee9a saponin c\u00f3 t\u00e1c d\u1ee5ng long \u0111\u1eddm, kh\u00e1ng vi\u00eam, gi\u1ea3m k\u00edch \u1ee9ng ni\u00eam m\u1ea1c h\u1ecdng.<\/p>\n
C\u00e1ch d\u00f9ng: C\u00e1t c\u00e1nh 6\u201310g, s\u1eafc u\u1ed1ng ho\u1eb7c ph\u1ed1i h\u1ee3p v\u1edbi cam th\u1ea3o, kim ng\u00e2n hoa<\/a> trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au h\u1ecdng do vi\u00eam.<\/p>\n
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C\u00e1t c\u00e1nh c\u00f3 t\u00e1c d\u1ee5ng tuy\u00ean ph\u1ebf, l\u1ee3i h\u1ea7u h\u1ecdng, ti\u00eau vi\u00eam, tr\u1eeb \u0111\u1eddm, gi\u00fap l\u00e0m th\u00f4ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean.<\/p>\n<\/figcaption><\/figure>\n
3. Kim ng\u00e2n hoa <\/strong><\/h2>\nKim ng\u00e2n hoa (Flos Lonicerae) c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh h\u00e0n, quy kinh T\u00e2m, Ph\u1ebf, V\u1ecb. \u0110\u00e2y l\u00e0 v\u1ecb thu\u1ed1c h\u00e0ng \u0111\u1ea7u trong \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng \u0111au h\u1ecdng, vi\u00eam h\u1ecdng c\u1ea5p<\/a>, amidan s\u01b0ng \u0111au do phong nhi\u1ec7t.<\/p>\n
Trong Y h\u1ecdc c\u1ed5 truy\u1ec1n, kim ng\u00e2n hoa c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, ti\u00eau vi\u00eam, t\u00e1n phong nhi\u1ec7t. C\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y kim ng\u00e2n hoa c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, kh\u00e1ng virus, gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam ni\u00eam m\u1ea1c h\u1ecdng.<\/p>\n
C\u00e1ch d\u00f9ng: Kim ng\u00e2n hoa 10\u201315g, h\u00e3m n\u01b0\u1edbc s\u00f4i u\u1ed1ng nh\u01b0 tr\u00e0; ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au h\u1ecdng k\u00e8m s\u1ed1t nh\u1eb9, mi\u1ec7ng kh\u00f4, h\u1ecdng \u0111\u1ecf do phong nhi\u1ec7t g\u00e2y ra.<\/p>\n
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Kim ng\u00e2n hoa l\u00e0 v\u1ecb thu\u1ed1c h\u00e0ng \u0111\u1ea7u trong \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng \u0111au h\u1ecdng, vi\u00eam h\u1ecdng c\u1ea5p, amidan s\u01b0ng \u0111au do phong nhi\u1ec7t.<\/p>\n<\/figcaption><\/figure>\n
4. Huy\u1ec1n s\u00e2m <\/strong><\/h2>\nHuy\u1ec1n s\u00e2m<\/a> (Radix Scrophulariae) c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eafng, t\u00ednh h\u00e0n, quy kinh Ph\u1ebf, V\u1ecb, Th\u1eadn. V\u1ecb thu\u1ed1c n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111au h\u1ecdng k\u00e9o d\u00e0i, h\u1ecdng kh\u00f4 r\u00e1t, n\u00f3i nhi\u1ec1u, m\u1ea5t ti\u1ebfng, r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi l\u00e0m ngh\u1ec1 gi\u1ea3ng d\u1ea1y.<\/p>\n
Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, huy\u1ec1n s\u00e2m c\u00f3 t\u00e1c d\u1ee5ng t\u01b0 \u00e2m, gi\u00e1ng h\u1ecfa, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i h\u1ea7u. D\u01b0\u1edbi g\u00f3c \u0111\u1ed9 hi\u1ec7n \u0111\u1ea1i, huy\u1ec1n s\u00e2m c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c h\u1ecdng, gi\u1ea3m kh\u00f4 r\u00e1t.<\/p>\n
C\u00e1ch d\u00f9ng: <\/strong>Huy\u1ec1n s\u00e2m 8\u201312g, s\u1eafc u\u1ed1ng ho\u1eb7c h\u00e3m tr\u00e0.<\/p>\n
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Huy\u1ec1n s\u00e2m c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c h\u1ecdng, gi\u1ea3m kh\u00f4 r\u00e1t.<\/p>\n<\/figcaption><\/figure>\n
5. La h\u00e1n qu\u1ea3<\/strong><\/h2>\n
La h\u00e1n qu\u1ea3 c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, quy kinh Ph\u1ebf, \u0110\u1ea1i tr\u01b0\u1eddng. D\u00e2n gian th\u01b0\u1eddng d\u00f9ng la h\u00e1n qu\u1ea3 \u0111\u1ec3 gi\u1ea3m \u0111au h\u1ecdng, kh\u00e0n ti\u1ebfng, ho khan, \u0111\u1eb7c bi\u1ec7t an to\u00e0n cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i. La h\u00e1n qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng thanh ph\u1ebf, nhu\u1eadn ph\u1ebf, sinh t\u00e2n d\u1ecbch. Nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y v\u1ecb thu\u1ed1c n\u00e0y ch\u1ee9a mogroside c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a, l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c h\u1ecdng.<\/p>\n
C\u00e1ch d\u00f9ng: \u00bd – 1 qu\u1ea3 la h\u00e1n, gi\u00e3 d\u1eadp, h\u00e3m n\u01b0\u1edbc s\u00f4i u\u1ed1ng trong ng\u00e0y; c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p v\u1edbi cam th\u1ea3o ho\u1eb7c c\u00e1t c\u00e1nh.<\/p>\n
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D\u00e2n gian th\u01b0\u1eddng d\u00f9ng la h\u00e1n qu\u1ea3 \u0111\u1ec3 gi\u1ea3m \u0111au h\u1ecdng, kh\u00e0n ti\u1ebfng, ho khan.<\/p>\n<\/figcaption><\/figure>\n
6. B\u1ea1c h\u00e0 <\/strong><\/h2>\nB\u1ea1c h\u00e0<\/a> (Herba Menthae) c\u00f3 v\u1ecb cay, t\u00ednh m\u00e1t, quy kinh Ph\u1ebf, Can. V\u1ecb thu\u1ed1c n\u00e0y th\u01b0\u1eddng d\u00f9ng khi \u0111au h\u1ecdng k\u00e8m ng\u1ea1t m\u0169i, s\u1ed1t nh\u1eb9, c\u1ea3m m\u1ea1o phong nhi\u1ec7t. <\/strong>B\u1ea1c h\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u00e1n phong nhi\u1ec7t, thanh \u0111\u1ea7u m\u1ee5c, l\u1ee3i h\u1ea7u h\u1ecdng. Tinh d\u1ea7u b\u1ea1c h\u00e0 c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n nh\u1eb9, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au r\u00e1t h\u1ecdng.<\/p>\n
C\u00e1ch d\u00f9ng: <\/strong>B\u1ea1c h\u00e0 kh\u00f4 3\u20136g, h\u00e3m n\u01b0\u1edbc s\u00f4i u\u1ed1ng; kh\u00f4ng n\u00ean d\u00f9ng li\u1ec1u cao, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi t\u1ef3 v\u1ecb h\u01b0 h\u00e0n.<\/p>\n
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B\u1ea1c h\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u00e1n phong nhi\u1ec7t, thanh \u0111\u1ea7u m\u1ee5c, l\u1ee3i h\u1ea7u h\u1ecdng.<\/p>\n<\/figcaption><\/figure>\n
7. M\u1ea1ch m\u00f4n<\/strong><\/h2>\nM\u1ea1ch m\u00f4n<\/a> (Radix Ophiopogonis) c\u00f3 v\u1ecb ng\u1ecdt, h\u01a1i \u0111\u1eafng, t\u00ednh m\u00e1t, quy v\u00e0o kinh Ph\u1ebf, V\u1ecb v\u00e0 T\u00e2m. \u0110\u00e2y l\u00e0 v\u1ecb thu\u1ed1c quan tr\u1ecdng trong \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng \u0111au h\u1ecdng kh\u00f4 r\u00e1t, r\u00e1t h\u1ecdng k\u00e9o d\u00e0i, kh\u00e0n ti\u1ebfng, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba \u00e2m h\u01b0, t\u00e2n d\u1ecbch k\u00e9m. M\u1ea1ch m\u00f4n c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u00e2m, nhu\u1eadn ph\u1ebf, sinh t\u00e2n d\u1ecbch, thanh t\u00e2m tr\u1eeb phi\u1ec1n; gi\u00fap b\u1ed5 sung t\u00e2n d\u1ecbch, l\u00e0m \u1ea9m ni\u00eam m\u1ea1c h\u1ecdng, t\u1eeb \u0111\u00f3 gi\u1ea3m \u0111au v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a h\u1ecdng.<\/p>\n
D\u01b0\u1edbi g\u00f3c nh\u00ecn hi\u1ec7n \u0111\u1ea1i, m\u1ea1ch m\u00f4n ch\u1ee9a ophiopogonin, polysaccharid, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 t\u0103ng ti\u1ebft d\u1ecbch nh\u1ea7y sinh l\u00fd, gi\u00fap h\u1ecdng b\u1edbt kh\u00f4 v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n
C\u00e1ch d\u00f9ng: M\u1ea1ch m\u00f4n 10\u201315g, s\u1eafc n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y; c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p m\u1ea1ch m\u00f4n v\u1edbi huy\u1ec1n s\u00e2m, cam th\u1ea3o trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au h\u1ecdng m\u1ea1n t\u00ednh, kh\u00e0n ti\u1ebfng k\u00e9o d\u00e0i.<\/p>\n
L\u01b0u \u00fd: Kh\u00f4ng n\u00ean d\u00f9ng m\u1ea1ch m\u00f4n khi \u0111ang b\u1ecb ti\u00eau ch\u1ea3y, \u0111\u1ea7y b\u1ee5ng, t\u1ef3 v\u1ecb h\u01b0 h\u00e0n.<\/p>\n
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M\u1ea1ch m\u00f4n gi\u00fap b\u1ed5 sung t\u00e2n d\u1ecbch, l\u00e0m \u1ea9m ni\u00eam m\u1ea1c h\u1ecdng, t\u1eeb \u0111\u00f3 gi\u1ea3m \u0111au.<\/p>\n<\/figcaption><\/figure>\n
8. Kha t\u1eed<\/strong><\/h2>\n
Kha t\u1eed (Fructus Terminaliae Chebulae) c\u00f3 v\u1ecb ch\u00e1t, h\u01a1i \u0111\u1eafng, t\u00ednh \u1ea5m, quy v\u00e0o kinh Ph\u1ebf, \u0110\u1ea1i tr\u00e0ng. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, kha t\u1eed l\u00e0 v\u1ecb thu\u1ed1c ti\u00eau bi\u1ec3u c\u00f3 t\u00e1c d\u1ee5ng li\u1ec5m ph\u1ebf, l\u1ee3i h\u1ea7u h\u1ecdng, ch\u1ec9 kh\u00e1i, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c ch\u1ee9ng vi\u00eam h\u1ecdng m\u1ea1n t\u00ednh, \u0111au h\u1ecdng k\u00e9o d\u00e0i, kh\u00e0n ti\u1ebfng, m\u1ea5t ti\u1ebfng.<\/p>\n
\u0110au h\u1ecdng k\u00e9o d\u00e0i nhi\u1ec1u khi kh\u00f4ng \u0111\u01a1n thu\u1ea7n do phong nhi\u1ec7t m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ph\u1ebf kh\u00ed h\u01b0, ph\u1ebf \u00e2m t\u1ed5n th\u01b0\u01a1ng, khi\u1ebfn ni\u00eam m\u1ea1c h\u1ecdng d\u1ec5 vi\u00eam, d\u1ec5 t\u1ed5n th\u01b0\u01a1ng v\u00e0 ch\u1eadm h\u1ed3i ph\u1ee5c. Kha t\u1eed v\u1edbi t\u00e1c d\u1ee5ng thu li\u1ec5m, c\u1ed1 ph\u1ebf, gi\u00fap l\u00e0m s\u0103n ch\u1eafc ni\u00eam m\u1ea1c h\u1ecdng, gi\u1ea3m ti\u1ebft d\u1ecbch, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au r\u00e1t, v\u01b0\u1edbng h\u1ecdng v\u00e0 kh\u00e0n ti\u1ebfng.<\/p>\n
Nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y kha t\u1eed ch\u1ee9a nhi\u1ec1u tannin, acid gallic, chebulinic acid, c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam, l\u00e0m se ni\u00eam m\u1ea1c, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng t\u1ea1i h\u1ecdng v\u00e0 thanh qu\u1ea3n.<\/p>\n
C\u00e1ch d\u00f9ng: Kha t\u1eed 1 – 2 qu\u1ea3 (kho\u1ea3ng 3 – 6g), n\u01b0\u1edbng nh\u1eb9, \u0111\u1eadp d\u1eadp, h\u00e3m n\u01b0\u1edbc s\u00f4i u\u1ed1ng ho\u1eb7c ng\u1eadm nu\u1ed1t d\u1ea7n; c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p kha t\u1eed v\u1edbi cam th\u1ea3o \u0111\u1ec3 v\u1eeba thu li\u1ec5m v\u1eeba l\u00e0m d\u1ecbu h\u1ecdng.<\/p>\n
L\u01b0u \u00fd: Kh\u00f4ng d\u00f9ng kha t\u1eed li\u1ec1u cao, k\u00e9o d\u00e0i \u1edf ng\u01b0\u1eddi t\u00e1o b\u00f3n,<\/a> kh\u00f4 mi\u1ec7ng nhi\u1ec1u do nhi\u1ec7t th\u1ecbnh.<\/p>\n
\n
\n $\"8$ \n <\/div>
\n
Kha t\u1eed th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c ch\u1ee9ng vi\u00eam h\u1ecdng m\u1ea1n t\u00ednh, \u0111au h\u1ecdng k\u00e9o d\u00e0i, kh\u00e0n ti\u1ebfng, m\u1ea5t ti\u1ebfng.<\/p>\n<\/figcaption><\/figure>\n
\u0110au h\u1ecdng l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00f3 th\u1ec3 t\u00e1i ph\u00e1t n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed tr\u00ed \u0111\u00fang c\u00e1ch. \u0110i\u1ec1u tr\u1ecb \u0111au h\u1ecdng c\u1ea7n v\u1eeba gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u1ea1i ch\u1ed7, v\u1eeba \u0111i\u1ec1u h\u00f2a t\u1ea1ng ph\u1ebf, c\u00e2n b\u1eb1ng h\u00e0n nhi\u1ec7t. C\u00e1c v\u1ecb thu\u1ed1c tr\u00ean gi\u00fap gi\u1ea3m \u0111au h\u1ecdng hi\u1ec7u qu\u1ea3 khi d\u00f9ng \u0111\u00fang th\u1ec3 b\u1ec7nh. Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean t\u1ef1 \u00fd l\u1ea1m d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t khi \u0111au h\u1ecdng k\u00e9o d\u00e0i ho\u1eb7c k\u00e8m tri\u1ec7u ch\u1ee9ng n\u1eb7ng, c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn v\u00e0 th\u0103m kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa.<\/p>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"Th\u1ef1c$ <\/a>Th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh khi b\u1ecb \u0111au h\u1ecdng<\/a><\/p>\n
SK\u0110S – Khi b\u1ecb \u0111au h\u1ecdng, vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n nhanh ph\u1ee5c h\u1ed3i. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m d\u1ecbu k\u00edch \u1ee9ng, gi\u1ea3m vi\u00eam\u2026 trong khi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 tr\u00ec ho\u00e3n qu\u00e1 tr\u00ecnh l\u00e0nh b\u1ec7nh.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0110au h\u1ecdng l\u00e0 tri\u1ec7u ch\u1ee9ng r\u1ea5t th\u01b0\u1eddng g\u1eb7p, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi thay \u0111\u1ed5i th\u1eddi ti\u1ebft, sau c\u1ea3m c\u00fam, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 do n\u00f3i nhi\u1ec1u, th\u1ee9c khuya, \u0103n u\u1ed1ng cay n\u00f3ng\u2026 V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111au h\u1ecdng ch\u1ec9 tho\u00e1ng qua v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 kh\u1ecfi, nh\u01b0ng c\u0169ng kh\u00f4ng \u00edt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1929","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1929"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1929\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1929"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}