\n N\u1ed9i dung\n <\/div>\n

1. G\u1eadp b\u1ee5ng nghi\u00eang ng\u01b0\u1eddi khi \u0111\u1ee9ng<\/a><\/li>\n
2. Nh\u1ea3y dang ch\u00e2n<\/a><\/li>\n
3. \u0110\u1ed9ng t\u00e1c ch\u1ea1m ng\u00f3n ch\u00e2n ch\u00e9o ng\u01b0\u1eddi khi \u0111\u1ee9ng<\/a><\/li>\n
4. N\u00e2ng cao \u0111\u1ea7u g\u1ed1i<\/a><\/li>\n
5. N\u00e2ng ch\u00e2n sang b\u00ean khi \u0111\u1ee9ng<\/a><\/li>\n<\/ul>\n<\/div>\n
Gi\u1ea3m m\u1ee1 b\u1ee5ng<\/a> lu\u00f4n l\u00e0 m\u1ee5c ti\u00eau kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u00edt th\u1eddi gian ho\u1eb7c kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ebfn ph\u00f2ng t\u1eadp. Tr\u00ean th\u1ef1c t\u1ebf, vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng <\/a>kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i g\u1eafn li\u1ec1n v\u1edbi c\u00e1c b\u00e0i t\u1eadp gym c\u01b0\u1eddng \u0111\u1ed9 cao. Nh\u1eefng b\u00e0i t\u1eadp th\u1ef1c hi\u1ec7n \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng, n\u1ebfu \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn \u0111\u00fang v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, v\u1eabn c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t nh\u00f3m c\u01a1 b\u1ee5ng, t\u0103ng nh\u1ecbp tim v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
\u01afu \u0111i\u1ec3m c\u1ee7a c\u00e1c b\u00e0i t\u1eadp \u0111\u1ee9ng<\/a> l\u00e0 gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c, h\u1ea1n ch\u1ebf \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 kh\u1edbp, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p hi\u1ec7u qu\u1ea3 gi\u1eefa r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 l\u00f5i v\u00e0 v\u1eadn \u0111\u1ed9ng tim m\u1ea1ch.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00e0i t\u1eadp \u0111\u1ee9ng ph\u1ed5 bi\u1ebfn, d\u1ec5 th\u1ef1c hi\u1ec7n, c\u00f3 t\u00e1c d\u1ee5ng r\u00f5 r\u1ec7t trong vi\u1ec7c l\u00e0m s\u0103n ch\u1eafc v\u00f9ng b\u1ee5ng v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng:<\/i><\/p>\n
1. G\u1eadp b\u1ee5ng nghi\u00eang ng\u01b0\u1eddi khi \u0111\u1ee9ng<\/strong><\/h2>\nG\u1eadp b\u1ee5ng<\/a> nghi\u00eang khi \u0111\u1ee9ng l\u00e0 b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m thon g\u1ecdn v\u00f2ng eo v\u00e0 s\u0103n ch\u1eafc v\u00f9ng m\u1ee1 th\u1eeba hai b\u00ean h\u00f4ng. Kh\u00e1c v\u1edbi g\u1eadp b\u1ee5ng truy\u1ec1n th\u1ed1ng tr\u00ean s\u00e0n, t\u01b0 th\u1ebf \u0111\u1ee9ng bu\u1ed9c c\u00e1c nh\u00f3m c\u01a1 v\u00f9ng b\u1ee5ng ph\u1ea3i duy tr\u00ec tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng cho c\u01a1 th\u1ec3.<\/p>\n
Khi nghi\u00eang ng\u01b0\u1eddi sang hai b\u00ean, c\u00e1c c\u01a1 xi\u00ean s\u00e2u \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, g\u00f3p ph\u1ea7n l\u00e0m ph\u1eb3ng v\u00f9ng b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf t\u1ed5ng th\u1ec3. Vi\u1ec7c th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c trong t\u01b0 th\u1ebf \u0111\u1ee9ng c\u0169ng khi\u1ebfn nh\u1ecbp tim t\u0103ng nh\u1eb9, qua \u0111\u00f3 bi\u1ebfn b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n n\u00e0y th\u00e0nh m\u1ed9t h\u00ecnh th\u1ee9c \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
Ngo\u00e0i ra, g\u1eadp b\u1ee5ng nghi\u00eang khi \u0111\u1ee9ng gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng so v\u1edbi c\u00e1c b\u00e0i t\u1eadp g\u1eadp b\u1ee5ng tr\u00ean s\u00e0n, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n khi t\u1eadp luy\u1ec7n \u1edf t\u01b0 th\u1ebf n\u1eb1m ho\u1eb7c c\u1ea7n h\u1ea1n ch\u1ebf \u00e1p l\u1ef1c l\u00ean l\u01b0ng.<\/p>\n
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\n $\"5$ \n <\/div>
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G\u1eadp b\u1ee5ng nghi\u00eang ng\u01b0\u1eddi khi \u0111\u1ee9ng.<\/p>\n<\/figcaption><\/figure>\n
2. Nh\u1ea3y dang ch\u00e2n<\/h2>\n
Nh\u1ea3y dang ch\u00e2n (jumping jacks) l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp to\u00e0n th\u00e2n kinh \u0111i\u1ec3n, c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba nhanh ch\u00f3ng v\u00e0 n\u00e2ng cao nh\u1ecbp tim t\u1ee9c th\u00ec. Trong m\u1ed7i l\u1ea7n nh\u1ea3y, c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi huy \u0111\u1ed9ng c\u00e1c nh\u00f3m c\u01a1 l\u1edbn nh\u01b0 ch\u00e2n, tay, vai v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 b\u1ee5ng \u0111\u1ec3 gi\u1eef \u1ed5n \u0111\u1ecbnh th\u00e2n ng\u01b0\u1eddi.<\/p>\n
Vi\u1ec7c nh\u1ecbp tim t\u0103ng nhanh gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<\/a>, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n, bao g\u1ed3m c\u1ea3 l\u01b0\u1ee3ng m\u1ee1 d\u1ef1 tr\u1eef \u1edf v\u00f9ng b\u1ee5ng. C\u01a1 l\u00f5i ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a v\u00f9ng b\u1ee5ng.<\/p>\n
\u01afu \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a nh\u1ea3y dang ch\u00e2n l\u00e0 t\u00ednh linh ho\u1ea1t: b\u00e0i t\u1eadp c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u, kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p hi\u1ec7u qu\u1ea3 gi\u1eefa r\u00e8n luy\u1ec7n tim m\u1ea1ch v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp.<\/p>\n
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\n $\"5$ \n <\/div>
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Nh\u1ea3y dang ch\u00e2n.<\/p>\n<\/figcaption><\/figure>\n
3. \u0110\u1ed9ng t\u00e1c ch\u1ea1m ng\u00f3n ch\u00e2n ch\u00e9o ng\u01b0\u1eddi khi \u0111\u1ee9ng<\/h2>\n
\u0110\u1ed9ng t\u00e1c ch\u1ea1m ng\u00f3n ch\u00e2n ch\u00e9o ng\u01b0\u1eddi khi \u0111\u1ee9ng l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa xoay ng\u01b0\u1eddi v\u00e0 du\u1ed7i c\u01a1 th\u1ec3, gi\u00fap k\u00edch ho\u1ea1t c\u1ea3 c\u01a1 b\u1ee5ng tr\u00ean v\u00e0 c\u01a1 b\u1ee5ng d\u01b0\u1edbi. M\u1ed7i l\u1ea7n v\u1eb7n ng\u01b0\u1eddi sang b\u00ean \u0111\u1ec1u t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u01a1 xi\u00ean, g\u00f3p ph\u1ea7n l\u00e0m s\u0103n ch\u1eafc v\u00f9ng eo v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t c\u1ee7a th\u00e2n ng\u01b0\u1eddi.<\/p>\n
Chuy\u1ec3n \u0111\u1ed9ng li\u00ean t\u1ee5c trong b\u00e0i t\u1eadp n\u00e0y bu\u1ed9c c\u01a1 l\u00f5i ph\u1ea3i tham gia \u1ed5n \u0111\u1ecbnh c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 \u0111\u1ed1t ch\u00e1y calo. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c ph\u1ed1i h\u1ee3p gi\u1eefa th\u0103ng b\u1eb1ng v\u00e0 v\u1eadn \u0111\u1ed9ng gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 v\u00e0 t\u0103ng \u0111\u1ed9 d\u1ebbo dai c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 v\u00f9ng b\u1ee5ng.<\/p>\n
So v\u1edbi c\u00e1c b\u00e0i t\u1eadp b\u1ee5ng n\u1eb1m s\u1ea5p tr\u00ean s\u00e0n, ch\u1ea1m ng\u00f3n ch\u00e2n ch\u00e9o ng\u01b0\u1eddi khi \u0111\u1ee9ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng h\u01a1n nh\u01b0ng v\u1eabn \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u00e0m s\u0103n ch\u1eafc v\u00f2ng b\u1ee5ng.<\/p>\n
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\n $\"5$ \n <\/div>\n
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Ch\u1ea1m ng\u00f3n ch\u00e2n ch\u00e9o ng\u01b0\u1eddi khi \u0111\u1ee9ng.<\/p>\n<\/p><\/div>\n<\/div>\n
4. N\u00e2ng cao \u0111\u1ea7u g\u1ed1i<\/h2>\n
N\u00e2ng cao \u0111\u1ea7u g\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp \u0111\u1ee9ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 cao, gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba nhanh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1ee5ng r\u00f5 r\u1ec7t. Khi \u0111\u1ea7u g\u1ed1i \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean g\u1ea7n ng\u1ef1c, c\u01a1 b\u1ee5ng d\u01b0\u1edbi co l\u1ea1i m\u1ea1nh m\u1ebd, t\u1ea1o t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn v\u00f9ng b\u1ee5ng th\u01b0\u1eddng t\u00edch t\u1ee5 m\u1ee1.<\/p>\n
Vi\u1ec7c th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c v\u1edbi nh\u1ecbp \u0111\u1ed9 nhanh l\u00e0m nh\u1ecbp tim t\u0103ng \u0111\u00e1ng k\u1ec3, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n tim m\u1ea1ch v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. \u0110\u00e2y l\u00e0 l\u00fd do n\u00e2ng cao \u0111\u1ea7u g\u1ed1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u1ed9ng t\u00e1c b\u00f9ng n\u1ed5 n\u0103ng l\u01b0\u1ee3ng, ph\u00f9 h\u1ee3p \u0111\u1ec3 k\u1ebft h\u1ee3p t\u1eadp b\u1ee5ng v\u00e0 cardio trong th\u1eddi gian ng\u1eafn.<\/p>\n
B\u00e0i t\u1eadp n\u00e0y \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u1ed1i \u01b0u th\u1eddi gian luy\u1ec7n t\u1eadp nh\u01b0ng v\u1eabn \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c t\u1ed5ng th\u1ec3.<\/p>\n
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\n $\"B\u00e0i$ \n <\/div>\n
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N\u00e2ng cao \u0111\u1ea7u g\u1ed1i.<\/p>\n<\/p><\/div>\n<\/div>\n
5. N\u00e2ng ch\u00e2n sang b\u00ean khi \u0111\u1ee9ng<\/h2>\n
N\u00e2ng ch\u00e2n sang b\u00ean khi \u0111\u1ee9ng l\u00e0 b\u00e0i t\u1eadp t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u1ecbnh h\u00ecnh v\u00f2ng eo, l\u00e0m s\u0103n ch\u1eafc v\u00f9ng h\u00f4ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u01a1 th\u1ec3. Khi m\u1ed9t ch\u00e2n \u0111\u01b0\u1ee3c n\u00e2ng sang b\u00ean, c\u01a1 b\u1ee5ng s\u1ebd t\u1ef1 \u0111\u1ed9ng si\u1ebft ch\u1eb7t \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, qua \u0111\u00f3 k\u00edch ho\u1ea1t c\u00e1c c\u01a1 b\u1ee5ng s\u00e2u.<\/p>\n
Chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, \u0111\u1ed3ng th\u1eddi t\u00e1c \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ebfn v\u00f9ng eo hai b\u00ean. Theo th\u1eddi gian, b\u00e0i t\u1eadp n\u00e0y h\u1ed7 tr\u1ee3 l\u00e0m ph\u1eb3ng b\u1ee5ng v\u00e0 t\u0103ng \u0111\u1ed9 s\u0103n ch\u1eafc cho ph\u1ea7n th\u00e2n d\u01b0\u1edbi m\u00e0 kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c l\u1edbn l\u00ean \u0111\u1ea7u g\u1ed1i ho\u1eb7c l\u01b0ng.<\/p>\n
Nh\u1edd t\u00ednh an to\u00e0n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n, n\u00e2ng ch\u00e2n sang b\u00ean khi \u0111\u1ee9ng ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, k\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u1ea7n tr\u00e1nh c\u00e1c b\u00e0i t\u1eadp c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh.<\/p>\n
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\n $\"5$ \n <\/div>
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N\u00e2ng ch\u00e2n sang b\u00ean khi \u0111\u1ee9ng. \u1ea2nh: dreamstime.com<\/p>\n<\/figcaption><\/figure>\n
\n $\"4$ <\/a>4 m\u00f4n th\u1ec3 thao s\u1ee9c b\u1ec1n gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/p>\n
SK\u0110S – Gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n m\u00e0 c\u1ea7n l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p. T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t v\u00e0 duy tr\u00ec kh\u1ed1i c\u01a1 – nh\u01b0ng t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n l\u1ea1i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng h\u01a1n trong vi\u1ec7c \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1ea3m m\u1ee1 – y\u1ebfu t\u1ed1 then ch\u1ed1t c\u1ee7a qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n<\/div>\n
M\u1eddi xem th\u00eam video \u0111\u01b0\u1ee3c quan t\u00e2m:<\/h3>\n
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T\u1ea1i sao d\u00f9 nh\u1ecbn \u0103n v\u1eabn kh\u00f4ng th\u1ec3 gi\u1ea3m c\u00e2n? | SK\u0110S #shorts<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. G\u1eadp b\u1ee5ng nghi\u00eang ng\u01b0\u1eddi khi \u0111\u1ee9ng 2. Nh\u1ea3y dang ch\u00e2n 3. \u0110\u1ed9ng t\u00e1c ch\u1ea1m ng\u00f3n ch\u00e2n ch\u00e9o ng\u01b0\u1eddi khi \u0111\u1ee9ng 4. N\u00e2ng cao \u0111\u1ea7u g\u1ed1i 5. N\u00e2ng ch\u00e2n sang b\u00ean khi \u0111\u1ee9ng Gi\u1ea3m m\u1ee1 b\u1ee5ng lu\u00f4n l\u00e0 m\u1ee5c ti\u00eau kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u00edt th\u1eddi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1917","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1917"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1917\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}