\n N\u1ed9i dung\n <\/div>\n

1. T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t<\/a><\/li>\n
2. T\u01b0 th\u1ebf \u0111\u1ee9ng g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/a><\/li>\n
3. K\u1ef9 thu\u1eadt c\u1ecd x\u00e1t m\u00f3ng tay<\/a><\/li>\n
4. T\u01b0 th\u1ebf \u0111\u1ee9ng tr\u00ean vai<\/a><\/li>\n
5. K\u1ef9 thu\u1eadt th\u1edf Kapalbhati Pranayama<\/a><\/li>\n<\/ul>\n<\/div>\n
R\u1ee5ng t\u00f3c<\/a> v\u00e0o m\u00f9a \u0111\u00f4ng l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, li\u00ean quan \u0111\u1ebfn nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 kh\u00f4ng kh\u00ed kh\u00f4, gi\u00f3 l\u1ea1nh, c\u0103ng th\u1eb3ng tinh th\u1ea7n v\u00e0 s\u1ef1 suy gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn da \u0111\u1ea7u. Khi ch\u00e2n t\u00f3c kh\u00f4ng \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7, t\u00f3c d\u1ec5 tr\u1edf n\u00ean kh\u00f4 x\u01a1, y\u1ebfu v\u00e0 r\u1ee5ng nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n
Yoga<\/a>, v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf v\u00e0 th\u01b0 gi\u00e3n tinh th\u1ea7n, \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 t\u1ef1 nhi\u00ean gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, trong \u0111\u00f3 c\u00f3 s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 t\u01b0 th\u1ebf v\u00e0 k\u1ef9 thu\u1eadt yoga th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong vi\u1ec7c h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t r\u1ee5ng t\u00f3c v\u00e0o m\u00f9a \u0111\u00f4ng, do t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn da \u0111\u1ea7u:<\/p>\n
1. T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t<\/strong><\/h2>\n
\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf yoga ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1edd kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn v\u00f9ng \u0111\u1ea7u v\u00e0 da \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00fd ngh\u0129a trong m\u00f9a \u0111\u00f4ng, khi th\u1eddi ti\u1ebft kh\u00f4 l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn ch\u00e2n t\u00f3c y\u1ebfu v\u00e0 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng h\u01a1n.<\/p>\n
\u1ede t\u01b0 th\u1ebf n\u00e0y, \u0111\u1ea7u \u0111\u01b0\u1ee3c \u0111\u1eb7t th\u1ea5p h\u01a1n tim, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 m\u00e1u gi\u00e0u oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n \u0111\u1ebfn c\u00e1c nang t\u00f3c. Vi\u1ec7c c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a ch\u00e2n t\u00f3c, h\u1ea1n ch\u1ebf g\u00e3y r\u1ee5ng v\u00e0 g\u00f3p ph\u1ea7n ph\u1ee5c h\u1ed3i \u0111\u1ed9 b\u00f3ng m\u01b0\u1ee3t cho m\u00e1i t\u00f3c th\u01b0\u1eddng tr\u1edf n\u00ean x\u1ec9n m\u00e0u trong m\u00f9a l\u1ea1nh. \u0110\u1ed3ng th\u1eddi, t\u01b0 th\u1ebf c\u00f2n gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 k\u00edch ho\u1ea1t nh\u00f3m c\u01a1 v\u00f9ng b\u1ee5ng, vai v\u00e0 l\u01b0ng.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/i><\/strong><\/p>\n
\n
B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf ch\u1ed1ng hai tay v\u00e0 hai ch\u00e2n tr\u00ean s\u00e0n.<\/li>\n
T\u1eeb t\u1eeb du\u1ed7i th\u1eb3ng tay v\u00e0 ch\u00e2n, n\u00e2ng h\u00f4ng l\u00ean cao \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef V ng\u01b0\u1ee3c.<\/li>\n
\u0110\u1ea7u th\u1ea3 l\u1ecfng gi\u1eefa hai tay.<\/li>\n
Duy tr\u00ec nh\u1ecbp th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u, gi\u1eef t\u01b0 th\u1ebf trong kho\u1ea3ng 30 – 60 gi\u00e2y.<\/li>\n<\/ul>\n
\n
\n $\"5$ \n <\/div>
\n
T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t.<\/p>\n<\/figcaption><\/figure>\n
2. T\u01b0 th\u1ebf \u0111\u1ee9ng g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/strong><\/h2>\n
G\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng t\u1ef1 nhi\u00ean, y\u1ebfu t\u1ed1 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t r\u1ee5ng t\u00f3c. Nh\u1eefng thay \u0111\u1ed5i theo m\u00f9a th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi m\u1ec7t m\u1ecfi v\u00e0 lo \u00e2u, c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a t\u00f3c.<\/p>\n
Khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, h\u1ec7 th\u1ea7n kinh c\u00f3 xu h\u01b0\u1edbng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, \u0111\u1ed3ng th\u1eddi l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn da \u0111\u1ea7u \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap k\u00edch ho\u1ea1t c\u00e1c nang t\u00f3c v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u t\u00f3c khi th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m r\u1ee5ng t\u00f3c <\/a>li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/i><\/strong><\/p>\n
\n
\u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n song song.<\/li>\n
H\u00edt s\u00e2u, sau \u0111\u00f3 th\u1edf ra v\u00e0 t\u1eeb t\u1eeb g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111\u1ec3 \u0111\u1ea7u h\u01b0\u1edbng xu\u1ed1ng s\u00e0n ho\u1eb7c ch\u1ea1m v\u00e0o c\u1eb3ng ch\u00e2n t\u00f9y theo kh\u1ea3 n\u0103ng.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf trong kho\u1ea3ng 20 – 40 gi\u00e2y, duy tr\u00ec h\u01a1i th\u1edf ch\u1eadm v\u00e0 \u0111\u1ec1u.<\/li>\n<\/ul>\n
\n
\n $\"5$ \n <\/div>
\n
T\u01b0 th\u1ebf \u0111\u1ee9ng g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n<\/figcaption><\/figure>\n
3. K\u1ef9 thu\u1eadt c\u1ecd x\u00e1t m\u00f3ng tay<\/h2>\n
C\u1ecd x\u00e1t m\u00f3ng tay l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt r\u1ea5t \u0111\u01a1n gi\u1ea3n, kh\u00f4ng \u0111\u00f2i h\u1ecfi kh\u00f4ng gian hay trang ph\u1ee5c \u0111\u1eb7c bi\u1ec7t, n\u00ean c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u1ef1a tr\u00ean vi\u1ec7c xoa nh\u1eb9 c\u00e1c m\u00f3ng tay v\u00e0o nhau, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u00e1c \u0111\u1ea7u d\u00e2y th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn da \u0111\u1ea7u.<\/p>\n
S\u1ef1 k\u00edch th\u00edch n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn ch\u00e2n t\u00f3c, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c v\u1ec1 l\u00e2u d\u00e0i. Khi \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n, Balayam Yoga \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap h\u1ea1n ch\u1ebf r\u1ee5ng t\u00f3c kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u00e1i t\u00f3c y\u1ebfu, \u0111\u1eb7c bi\u1ec7t trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft kh\u00f4 l\u1ea1nh c\u1ee7a m\u00f9a \u0111\u00f4ng.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/i><\/p>\n
\n
Ng\u1ed3i \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i.<\/li>\n
G\u1eadp c\u00e1c ng\u00f3n tay l\u1ea1i v\u00e0 nh\u1eb9 nh\u00e0ng c\u1ecd x\u00e1t c\u00e1c m\u00f3ng tay c\u1ee7a hai b\u00e0n tay v\u00e0o nhau (kh\u00f4ng s\u1eed d\u1ee5ng ng\u00f3n c\u00e1i).<\/li>\n
Th\u1ef1c hi\u1ec7n trong kho\u1ea3ng 5 – 10 ph\u00fat m\u1ed7i l\u1ea7n, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p khi l\u00e0m vi\u1ec7c, \u0111\u1ecdc s\u00e1ch ho\u1eb7c xem tivi.<\/li>\n<\/ul>\n
\n
\n $\"5$ \n <\/div>
\n
K\u1ef9 thu\u1eadt c\u1ecd x\u00e1t m\u00f3ng tay.<\/p>\n<\/figcaption><\/figure>\n
4. T\u01b0 th\u1ebf \u0111\u1ee9ng tr\u00ean vai<\/h2>\n
\u0110\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “N\u1eef ho\u00e0ng c\u1ee7a c\u00e1c t\u01b0 th\u1ebf yoga” nh\u1edd t\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n \u0111\u1ebfn c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng da \u0111\u1ea7u v\u00e0 h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c. \u0110\u00e2y l\u00e0 m\u1ed9t t\u01b0 th\u1ebf \u0111\u1ea3o ng\u01b0\u1ee3c, gi\u00fap thay \u0111\u1ed5i h\u01b0\u1edbng t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u1ecdng l\u1ef1c l\u00ean h\u1ec7 tu\u1ea7n ho\u00e0n.<\/p>\n
Khi th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn da \u0111\u1ea7u \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, gi\u00fap cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n cho c\u00e1c nang t\u00f3c. Nh\u1edd \u0111\u00f3, ch\u00e2n t\u00f3c \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 h\u01a1n, \u0111\u1ed3ng th\u1eddi da \u0111\u1ea7u c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft – y\u1ebfu t\u1ed1 quan tr\u1ecdng trong m\u00f9a \u0111\u00f4ng kh\u00f4 hanh.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/i><\/strong><\/p>\n
\n
N\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, t\u1eeb t\u1eeb n\u00e2ng hai ch\u00e2n l\u00ean cao, d\u00f9ng tay \u0111\u1ee1 ph\u1ea7n h\u00f4ng \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 th\u1eb3ng.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf trong kho\u1ea3ng 20 – 30 gi\u00e2y, sau \u0111\u00f3 c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n th\u1eddi gian khi c\u01a1 th\u1ec3 \u0111\u00e3 quen.<\/li>\n
Nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed5 n\u00ean tr\u00e1nh th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y ho\u1eb7c c\u1ea7n c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia.<\/li>\n<\/ul>\n
\n
\n $\"5$ \n <\/div>
\n
T\u01b0 th\u1ebf \u0111\u1ee9ng tr\u00ean vai.<\/p>\n<\/figcaption><\/figure>\n
5. K\u1ef9 thu\u1eadt th\u1edf Kapalbhati Pranayama<\/h2>\n
Kapalbhati kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng m\u00e0 l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u1edf quan tr\u1ecdng trong yoga, \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t r\u1ee5ng t\u00f3c t\u1eeb b\u00ean trong c\u01a1 th\u1ec3. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 g\u00f3p ph\u1ea7n \u0111i\u1ec1u h\u00f2a hormone, nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c.<\/p>\n
Trong m\u00f9a \u0111\u00f4ng, r\u1ee5ng t\u00f3c c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t k\u00e9m v\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft. Vi\u1ec7c th\u1ef1c h\u00e0nh Kapalbhati \u0111\u1ec1u \u0111\u1eb7n \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t <\/a>v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c li\u00ean quan \u0111\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng b\u00ean trong.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/i><\/strong><\/p>\n
\n
Ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng th\u1eb3ng l\u01b0ng.<\/li>\n
Th\u1edf ra m\u1ea1nh b\u1eb1ng c\u00e1ch h\u00f3p b\u1ee5ng l\u1ea1i, \u0111\u1ec3 h\u01a1i h\u00edt v\u00e0o di\u1ec5n ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/li>\n
Th\u1ef1c h\u00e0nh trong kho\u1ea3ng 1 – 2 ph\u00fat, t\u1ed1t nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0103n.<\/li>\n<\/ul>\n
\n
\n $\"5$ \n <\/div>
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Kapalbhati l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u1edf quan tr\u1ecdng trong yoga.<\/p>\n<\/figcaption><\/figure>\n
\n $\"5$ <\/a>9 t\u01b0 th\u1ebf yoga n\u00ean t\u1eadp sau b\u1eefa \u0103n gi\u1ea3m \u0111\u1ea7y b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/a><\/p>\n
SK\u0110S – Sau b\u1eefa \u0103n no, nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, ch\u01b0\u1edbng h\u01a1i, kh\u00f3 ti\u00eau. M\u1ed9t s\u1ed1 t\u01b0 th\u1ebf yoga nh\u1eb9 nh\u00e0ng, t\u1eadp \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n<\/div>\n
M\u1eddi xem th\u00eam video \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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T\u1eadp Yoga c\u00f3 t\u1ed1t cho tim m\u1ea1ch ? | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t 2. T\u01b0 th\u1ebf \u0111\u1ee9ng g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc 3. K\u1ef9 thu\u1eadt c\u1ecd x\u00e1t m\u00f3ng tay 4. T\u01b0 th\u1ebf \u0111\u1ee9ng tr\u00ean vai 5. K\u1ef9 thu\u1eadt th\u1edf Kapalbhati Pranayama R\u1ee5ng t\u00f3c v\u00e0o m\u00f9a \u0111\u00f4ng l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, li\u00ean quan \u0111\u1ebfn nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 kh\u00f4ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1912","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1912"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1912\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1912"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}