Phong \u0111\u1ed9 ph\u00f2ng the c\u1ee7a ph\u00e1i m\u1ea1nh c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y.<\/p>\n<\/figcaption><\/figure>\n

2. \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n – “k\u1ebb th\u00f9” c\u1ee7a ph\u00f2ng the<\/h2>\n
<\/p>\n
\n
\n TIN LI\u00caN QUAN<\/span><\/p>\n
\n
$\"Nam$ <\/a>
\n
Nam gi\u1edbi c\u00f3 d\u1ec5 \u0111\u1ea1t ‘c\u1ef1c kho\u00e1i’ sau khi u\u1ed1ng r\u01b0\u1ee3u kh\u00f4ng?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
<\/p>\n
Nhi\u1ec1u nam gi\u1edbi t\u00ecm \u0111\u1ebfn r\u01b0\u1ee3u bia v\u1edbi hy v\u1ecdng t\u0103ng s\u1ef1 h\u01b0ng ph\u1ea5n nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i ch\u1ee9ng minh \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i ho\u00e0n to\u00e0n. R\u01b0\u1ee3u l\u00e0 ch\u1ea5t \u1ee9c ch\u1ebf h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 l\u00e0 “kh\u1eafc tinh” c\u1ee7a hormone nam t\u00ednh.<\/p>\n
Theo nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Epidemiology, ch\u1ec9 c\u1ea7n ti\u00eau th\u1ee5 kho\u1ea3ng 5 \u0111\u01a1n v\u1ecb c\u1ed3n m\u1ed7i tu\u1ea7n (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2-3 lon bia) \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 l\u00e0m bi\u1ebfn \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 n\u1ed9i ti\u1ebft t\u1ed1<\/b> v\u00e0 suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng tinh binh \u1edf nh\u1eefng nam gi\u1edbi kh\u1ecfe m\u1ea1nh.<\/p>\n
R\u01b0\u1ee3u th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a testosterone th\u00e0nh estrogen t\u1ea1i gan. Ri\u00eang \u0111\u1ed1i v\u1edbi bia, hoa bia d\u00f9ng \u0111\u1ec3 t\u1ea1o v\u1ecb \u0111\u1eafng l\u1ea1i ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t estrogen th\u1ef1c v\u1eadt m\u1ea1nh. Vi\u1ec7c l\u1ea1m d\u1ee5ng bia r\u01b0\u1ee3u l\u00e2u ng\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y ra “b\u1ee5ng bia” – n\u01a1i t\u00edch tr\u1eef m\u1ee1 b\u1ee5ng<\/a> sinh ra enzyme ph\u00e1 h\u1ee7y testosterone – m\u00e0 c\u00f2n khi\u1ebfn nam gi\u1edbi d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng xu\u1ea5t tinh s\u1edbm ho\u1eb7c r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n
3. Th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 carbohydrate tinh ch\u1ebf<\/h2>\n
C\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, b\u00e1nh k\u1eb9o v\u00e0 th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb b\u1ed9t m\u00ec tr\u1eafng (carbs tinh ch\u1ebf) l\u00e0 nguy\u00ean nh\u00e2n gi\u00e1n ti\u1ebfp nh\u01b0ng c\u1ef1c k\u1ef3 nguy hi\u1ec3m g\u00e2y suy gi\u1ea3m phong \u0111\u1ed9.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Oxford ch\u1ec9 ra r\u1eb1ng n\u1ed3ng \u0111\u1ed9 testosterone trong m\u00e1u c\u1ee7a nam gi\u1edbi c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 25% ngay sau khi n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng l\u1edbn v\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u gi\u1edd sau \u0111\u00f3.<\/p>\n
Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00e1ng Insulin v\u00e0 t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng. M\u1ee1 b\u1ee5ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f4 m\u1ee1 th\u00f4ng th\u01b0\u1eddng, n\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t c\u01a1 quan n\u1ed9i ti\u1ebft s\u1ea3n sinh ra enzyme Aromatase. Enzyme n\u00e0y c\u00f3 ch\u1ee9c n\u0103ng “\u0111\u00e1nh c\u1eafp” testosterone \u0111\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh estrogen. H\u1ec7 qu\u1ea3 l\u00e0 nam gi\u1edbi s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, thi\u1ebfu s\u1ee9c s\u1ed1ng v\u00e0 gi\u1ea3m s\u00fat h\u01b0ng ph\u1ea5n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n
4. Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p ch\u1ee9a h\u00f3a ch\u1ea5t BPA<\/h2>\n
Bisphenol-A (BPA) l\u00e0 m\u1ed9t h\u00f3a ch\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong l\u1edbp l\u00f3t c\u1ee7a c\u00e1c lo\u1ea1i lon th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i chai nh\u1ef1a k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft c\u1ef1c m\u1ea1nh<\/b>.<\/p>\n
Nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Fertility and Sterility cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u00f3 n\u1ed3ng \u0111\u1ed9 BPA trong c\u01a1 th\u1ec3 cao c\u00f3 nguy c\u01a1 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng sinh l\u00fd cao g\u1ea5p 4 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n
BPA c\u00f3 kh\u1ea3 n\u0103ng “b\u1eaft ch\u01b0\u1edbc” hormone estrogen, \u0111\u00e1nh l\u1eeba c\u01a1 th\u1ec3 v\u00e0 l\u00e0m \u0111\u1ea3o l\u1ed9n s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 t\u1ef1 nhi\u00ean. Vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng “ph\u00f2ng the” m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a ph\u00e1i m\u1ea1nh v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n
Gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n l\u0129nh ph\u00e1i m\u1ea1nh<\/h2>\n\n
\n $\"4$ \n <\/div>
\n
Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u0169ng nh\u01b0 chuy\u1ec7n ph\u00f2ng the.<\/p>\n<\/figcaption><\/figure>\n
\u0110\u1ec3 gi\u1eef v\u1eefng phong \u0111\u1ed9 b\u1ec1n b\u1ec9, thay v\u00ec ti\u00eau th\u1ee5 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m tr\u00ean, nam gi\u1edbi n\u00ean ch\u1ee7 \u0111\u1ed9ng chuy\u1ec3n h\u01b0\u1edbng sang ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00f4ng minh h\u01a1n:<\/p>\n
\n
\u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm v\u00e0 magie:<\/i> C\u00f3 nhi\u1ec1u trong h\u00e0u, h\u1ea3i s\u1ea3n, c\u00e1c lo\u1ea1i h\u1ea1t (\u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n) \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ea3n sinh testosterone t\u1ef1 nhi\u00ean.<\/li>\n
Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/i><\/a>: T\u1eadp trung v\u00e0o d\u1ea7u \u00f4 liu, c\u00e1 v\u00e0 rau xanh \u0111\u1eadm gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u lu\u00f4n th\u00f4ng tho\u00e1ng, \u0111\u1ea3m b\u1ea3o l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t \u0111\u1ebfn c\u00e1c c\u01a1 quan quan tr\u1ecdng.<\/li>\n
C\u1ea5p n\u01b0\u1edbc \u0111\u00fang c\u00e1ch<\/i>: Thay th\u1ebf n\u01b0\u1edbc ng\u1ecdt b\u1eb1ng n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc \u00e9p l\u1ef1u \u2013 m\u1ed9t lo\u1ea1i “si\u00eau th\u1ef1c ph\u1ea9m” gi\u00fap t\u0103ng n\u1ed3ng \u0111\u1ed9 oxit nitric, h\u1ed7 tr\u1ee3 gi\u00e3n m\u1ea1ch m\u00e1u t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n
B\u1ea3n l\u0129nh \u0111\u00e0n \u00f4ng kh\u00f4ng ch\u1ec9 th\u1ec3 hi\u1ec7n qua s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp m\u00e0 c\u00f2n n\u1eb1m \u1edf s\u1ef1 th\u00f4ng th\u00e1i trong vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n s\u1eafc ph\u00e1i m\u1ea1nh v\u00e0 duy tr\u00ec m\u1ed9t \u0111\u1eddi s\u1ed1ng vi\u00ean m\u00e3n, b\u1ec1n b\u1ec9 h\u01a1n.<\/p>\n
\n $\"3$ <\/a>3 lo\u1ea1i h\u1ea1t gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh ‘ph\u00f2ng the’ cho qu\u00fd \u00f4ng<\/a><\/p>\n
SK\u0110S – Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y \u0103n c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt n\u00e0y c\u00f2n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c \u1edf nam gi\u1edbi.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u01b0\u1edfng ch\u1eebng nh\u01b0 v\u00f4 h\u1ea1i, th\u1eadm ch\u00ed l\u00e0 kho\u00e1i kh\u1ea9u, l\u1ea1i ch\u1ee9a nh\u1eefng h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ee5t gi\u1ea3m nghi\u00eam tr\u1ecdng n\u1ed3ng \u0111\u1ed9 testosterone \u2013 hormone quy\u1ebft \u0111\u1ecbnh ham mu\u1ed1n, s\u1ee9c b\u1ec1n v\u00e0 b\u1ea3n l\u0129nh c\u1ee7a \u0111\u00e0n \u00f4ng. \u0110\u1ec3 duy tr\u00ec s\u1ef1 b\u1ec1n b\u1ec9 v\u00e0 t\u1ef1 tin trong chuy\u1ec7n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1898","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1898"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1898\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1898"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ch\u1ee9a ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a <\/h2>\n\n\n \n <\/div>

Gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n l\u0129nh ph\u00e1i m\u1ea1nh<\/h2>\n\n\n \n <\/div>